Happiness is wanting less

Happiness is Wanting Less

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Happiness is a way station between too little and too less ~ Channing Pollock

Originally posted in 2014

For today’s post I decided to write about happiness and wanting less.  You see we are all always, particularly as Americans, told that more is better.  We’ll be happy when we get a bigger house, a pretty spouse, more kids, a nicer car.  But that’s not the answer; the real answer is underneath all of that.  What is it that you really need to be happy?  Does what you need to do to make you happy require that you be rich or famous?  Or is it that you simply haven’t truly addressed the question.  This is to the core of why the Ministry of Happiness was created, to help all of us, you and me, to find out the true answer to the question, what makes you happy?

What is it that you need in your life for you to live the happy and fulfilled life we all dream of living?  Below is a link to an article that addressed this question magnificently and hits the point perfectly, enjoy and have a happy day my friends ~ Rev Kane

How to want less and be happy about it

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A Really Wonderful Day – Mexico

A Really Wonderful Day – Mexico

mezcal, mescal, mexico

Sunset at the Mezcal Distillery

Exploration is really the essence of the human spirit. ~ Frank Borman

Originally posted December, 2018

The Institute I’m studying Spanish at has two tours they support, a Saturday tour that I did last weekend.  That tour goes to Monte Alban and several other places and I’ll get a post up about Monte Alban at some point soon, it was a really amazing place.

monte alban, travel, mexicoThe Sunday tour goes to several places as well, we started our day by stopping at Santa Maria de Tule, the home of a really giant tree.  This tree is a Montezuma Cypress, at least 1600 but likely over 2000 years-old, almost 60 feet in circumference and 31 feet in diameter.  It is truly an amazing tree.

tule, tree, mexico

Next we went to a family run business, this is a Zapotec traditional weaving family who use wool, clean and dye it using things like flowers, seeds and insects.  The tapestries they make are absolutely beautiful.

tapestry, weaving, mexicoWe then visited Hierve El Agua, the boiling waters.  The site is someplace that has natural boiling water that comes up through the rocks.  The water is mineral laden that deposits along the rock faces as it drips down over the rocks.  This creates the effect of a frozen rock waterfall.  On top there are also some really beautiful pools that fill with water and people swim in.

hierve el agua, travel, mexicohierve el agua, mexico, infinity poolFinally, on the way back to Oaxaca we stopped at a traditional Mezcal distillery that was beautiful and I tasted a five year-old Mezcal that made me considering picking up drinking again.

mezcal, travel, mexicoIt was a full-on nine-hour day, with a nice buffet lunch that included chicken with grasshoppers, the food was really good and the buffet was loaded with vegetables and I ate a ton.  I was the only native English speaker on the trip although there were four Chinese tourists who also spoke some English and after our guides left the tour, the driver asked me to interpret between him and the Chinese tourists which made me feel pretty good about my Spanish skills.  So a really great day.  I hope you had one as well my friends. ~ Rev Kane

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Happiness comes from being yourself!

Happiness comes from being yourself!

 

happiness

Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind ~ Bernard Baruch

 

Tonight some more images from the temple at Burning Man.  The temple is someplace where people bring things they wish to let go, a place to say goodbye to loved ones who have passed on and aspects of themselves they wish to lose.  The walls and surfaces of the temple are covered in memorials and sayings to this effect.  There is a lot of wisdom on these walls and tonight a discussion of some of the wisdom I photographed there.

 

happiness

This sentiment is massively important in life with one caveat.  That caveat is once you truly know yourself.  Once you do you can tell the world to accept you or walk away.  You have to love yourself first, at that point the opinion of others no longer matters.

 

 

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So much of the time we act tough, we have to, other people depend on us.  We act tough so others won’t be afraid, so our children won’t know how hard things truly are when they are bad.  We act tough because we know we are strong enough to handle things when others around us are not.  But when it’s quiet, when you’re with others who truly care about you, stop acting tough.  I know it feels like it, but you don’t always have to be the responsible one, the strong one, the tough one. Just stop at least for a minute and let others know you are vulnerable, that you hurt too, that sometimes you need to be cared for, not to be the one doing the caring.  Understand my friends, you are deserving of the care you give others, it, whatever it is, is not your fault, so stop acting so tough and let someone care for you.

 

 

happiness

My favorite piece in the temple, the simplest possible physical expression of the idea that you have to love yourself.  So love yourself my friends and have a happy day ~ Rev Kane

 

RELATED ARTICLES

 

We Hear You, We See You, We Love You

Happiness is Your Authentic Self

We are all damaged but we can be happy

Happiness and the thoughts and words of others

Happiness is doing the best you can

 

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A Walking Tour of San Francisco

A Walking Tour of San Francisco

san francisco

The world is a book, and those who do not travel read only a page. ~ St. Augustine

Originally posted August 2, 2020

So when I first moved to the Bay Area a little over a year ago, I started exploring San Francisco.  There were activities like doing a whale watch to the Farallon Islands, checking out some local eating places, museums but mostly a lot of walking to different areas of the city.  COVID put a stop to that as well as any other travel.  Recently I’ve been trying to find ways to travel closer and locally.  I did a road trip about a month ago up to Reno, Virginia City and Sacramento.  And this weekend I decided it was time to start exploring San Francisco again.

I settled on an eight mile loop across a lot of the main attractions, most I’ve done but a few I haven’t and the walk would take me through some areas of the city I hadn’t walked before.  The thing about most big cities, and especially San Francisco is that you never know what you’re going to find. There are always surprises and little adventures.  On this walk I was panhandled by a guy, around my age, who was obviously lying about being a disabled Vietnam Army vet.  I was in a good mood so I gave him a buck and asked him what unit he was in, he immediately said he was flying.  So I asked if he’d been a pilot, that was when he looked at me and told me he was Superman.  Just another day in the city by the bay.

I settled on a loop starting and ending at the Ferry Building on the Embarcadero.  First off, that’s an easy ride from home on BART, and second, since the Ferry Building had recently opened, it would like have open restrooms.  On what would be a four hour walk, the reality is, you’re going to need a rest stop and normally that would be a lunch stop at a restaurant, but with little to no indoor dining, that wasn’t likely going to be an option.  While we’re on the subject of restrooms, let me tell you, the public restroom stations in San Francisco are in fact still accessible and operating, the Ferry Building, Pier 39 and other tourist area bathrooms are also, for the most part, open.

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On Saturdays there’s a pretty large farmers market outside of The Ferry Building as well as a lot of vendors there, so it’s a great place to pick up a drink and some fruit for the walk.  From the Ferry Building you head toward the Bay Bridge and take a right on Mission Ave.  The first stop on the tour is the rooftop gardens at the Salesforce Tower.  This is 4.5 acres of a little loop trail framed with gardens at the Salesforce Tower.  It’s not spectacular, but it’s a nice little tranquil spot in the heart of downtown amongst the tall towers.

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From the Salesforce Tower I continued up Mission to Yerba Buena Park across from St. Patrick’s Catholic Church.  Taking a right off of Mission Avenue I headed up third street toward the Dragon Gate on Grant Avenue, the entrance to Chinatown.  Well, that was the plan, but I got distracted by some music and headed up Mission another block and ended up circling back to the Dragon Gate via Union Square, which added a good half mile to my route.

st. patricks

The Dragon Gate on Grant Avenue is the cliche starting point to enter Chinatown in San Francisco and Grant Avenue is what most people think of when they think of Chinatown.  It’s fully of really interesting shop and any side street off of Grant offers additional little shops and restaurants to explore including the fortune cookie factory.

chinatown

Grant Avenue eventually hits a funky intersection and I mean that in every way.  At the intersection of Columbus, Broadway and Grant you’ll find a number of things.  Some really cool old sign work for places like Big Als, the famous bookstore, City Lights Bookstore, and next to it a totally funky place called Vesuvios.

Continuing up Grant, be careful to stay on Grant and not end up on Columbus.  You flow through really nice neighborhoods and you really get a feel for the hills of San Francisco.  Happily, not because you’re walking up them, but because you’re walking across them and can see them climb up and down in either direction.  this route effectively does a loop around Telegraph Hill and Coit Tower, which if interested is an easy, but stair filled side trip. You so climb going up Grant but never steeply, you’ll see Coit Tower off to your right on the entire walk.  and eventually you’ll come back down to the water and the Embarcadero at Pier 39.  At some point before you hit Bay street, you’ll need to take a left two blocks and turn right no Stockton as Grant dead ends at Bay and Stockton leads all the way to the Ocean at Pier 39.  As you crest the hill heading back to the Embarcadero, if it’s clear out you’ll have a view of the Golden Gate Bridge in the distance.

Once arriving at Pier 39 you’re entered the thick of the Fisherman’s Wharf tourist zone.  At this point Pier 39 is directly ahead, and to the left is the Fisherman’s Wharf area.  Having walked the wharf many, many times I headed into the Pier 39 to do one touristy thing and that was to check out the sea lion colony that lives at the pier.

After a quick restroom stop I headed up the Embarcadero the final mile or so to the Ferry Building.  I finished off the day by getting an ice cream and sitting on a park bench on the bay and enjoyed my ice cream watching sailboats go by.

A final stroll up to BART and my day was over.  As I said, about an 8 mile walk, one really nice thing about this loop, is that any point you can turn right and head over the hill and back down to the Embarcadero.  So you can really shorten up the walk if you want to do something shorter.  There are LOTS of places to eat, even now by take out or outside dining along the route.  Anything from Chinese restaurants, seafood places, Italian restaurants and of course pizza places, so I grabbed a slice across from City Lights.  At Pier 39  there are all manner of places to eat and lots of food options at the end in the Ferry Building as well.

All in all a happy day and a great walk, have a happy day as well my friends. ~ Rev Kane

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Happiness is Adventure

Happiness is Adventure

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Originally posted in November 2015

Some deeper posts about all of these soon. However in the last couple of weeks: I’ve been photographing polar bears in the Arctic; swimming with whale sharks, manta rays and sharks at the GA Aquarium; and celebrating Halloween at Fantasy Fest in Key West. A few pics and more soon.

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Happiness is Laughter: Kids Explain the World

Happiness is Laughter: Kids Explain the World

happiness, kids

One of the virtues of being very young is that you don’t let the facts get in the way of your imagination. ~ Sam Levenson

Originally posted September, 2014

Tonight a little tour around the web to find children explaining the world, especially where babies come from, enjoy ~ Rev Kane

 

Kids debate whether it’s raining or sprinkling, watch it all the way to the end, the end isadorable. (2:03)

 

Little kid talks about his day and explains where babies come from (3:08)

 

Hunter has an alternate take on where babies come from (5:27) At 4:12 it gets really nuts.

 

Kids are handed a walkman and asked to explain what it is (7:23)

 

Kids explain what dreams are (3:18)

 

 

 

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Happiness Resources: Chocolate, Podcasts & More

Happiness Resources: Chocolate Podcasts & More

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Today a little tour around the web to find some things to help you have a happier day my friends ~ Rev Kane

Why Chocolate Really is the Secret to Happiness

The pursuit of Happiness  – a site that covers seven areas that can raise the level of happiness in your life, we’ve talked about a number of them before.

The Happiness Podcast – a blog site that is very much like what we do here on the Ministry of Happiness site.

The happiest places on earth, at least according to Forbes Magazine.

Zen Habits – the absolute class of the web when it comes to living a happier life

 

Other Post You Might Enjoy!

Life Lessons from Granny

A Post with a poem about my Grandpa

Happiness is Granny

Why I’m Happy Right Now!

Making Change Happen

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Getting Older Ain’t for Cowards

Getting Older Ain’t for Cowards

beauty, age, happiness

Beauty in age

Enjoy yourself it’s later than you think ~ Chinese Proverb

Originally published in 2014

I had an interesting day on Monday.  Of course there is a quote, that most people consider a curse, may you live in interesting times. A little nerdy side note, I read an article recently about the origins of this quote, apparently it’s not an ancient Chinese proverb.  But Monday felt a bit like a curse in the way it went down.  I went in for elective surgery but it never happened, my blood pressure spiked and so they canceled me out.  Then of course I was sent to a specialist to see what was causing the spike.  The cardiologist then heard a murmur and so now we have blood tests, new medications, an echocardiogram and a stress test.  Hopefully everything is ok, the new medication lowers my blood pressure and I get my surgery rescheduled.

Knowing you are mortal

But the whole affair, particularly opting out of risking a stroke for an elective procedure, got the wheels turning.  A conversation with a friend who is also having some health issues really gave the wheels some juice and at that point John Mellencamp came into my mind.  That’s right, the same guy who put out songs like Jack and Diane, and Little Pink Houses did an album in 2008 about getting older and dying.  It’s a really spectacular album entitled Life, Death, Love and Freedom. There’s a track entitled, Don’t Need This Body, that is really amazing and not at all what you are used to from John Mellencamp. The first line is the title of this post, this getting older ain’t for cowards. It certainly isn’t, and it really isn’t when you finally come to truly understand that you’re mortal.  I told my friend while talking to him at the end of my long Monday, that the reason we feel the way we feel is that at our age we finally KNOW that we are mortal.

aging, happiness, life

Beautiful

This is not a trial run

As far as I know, hell as far as anyone knows for sure, life is a one-time event with no encore.  You can take that in a morbid direction but that’s not how it is intended nor how I mean to take it.  You see there is  positive inspiration in this idea, it gives life a poignancy and makes time an extremely precious commodity.  I’m a little weird in the fact that I’ve understood this from a young age.  Partially it comes from the fact that the first significant death in my life happened when I was five.  My maternal grandfather, someone I spent a lot of time with as a baby and toddler, passed away at the age of 49.  Throughout my life that number, 49, weighed on me, I understood that maybe that’s all you get.  I also understand that our medicine is better, but that I suffered from the same ailment that killed him so long ago.

Then, as a teenager I had friends die, drowning, hit by a train and three suicides.  All of them died before their 20th birthday, one as young as 12, so I knew that maybe that’s all I would get.  That’s the depressing side, the hopeful side is my paternal grandfather who not only lived to 90 but got in a street fight at 87.  These have always been my brackets, today to 90.  I have always feared not getting enough time, so I’ve always tried to make sure if I wouldn’t have the time, I would work hard to get as much life as possible in the time given.

advice, plan, happiness

Great advice

Live for the moment, plan for forever

There is a dichotomy that I try to hold in my mind, you can find it in a lot of quotes.  Live for today, celebrated and enjoy every moment, but never fail to plan for the future.  Holding those two thoughts at once is not always easy, but for me, incredibly necessary.  Hence, I prepare for retirement, but I take my chances at adventure whenever I see them.  I am trying my friends, to squeeze out as much life as possible out of however many years I get and my hope for you is the same.  I write a lot about my adventures, some of the best, photographing polar bears, hiking on the Appalachian Trail, and hiking in the high passes of the Himalayas.  Hopefully I’m just getting started and hopefully you are too my friends and having many happy days. ~ Rev Kane

aging, life, happiness

Have a happy day

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AT Happiness – Galleries: Hikers

AT Happiness – Galleries: Hikers

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Rev Kane with Yukon Cornelius my favorite trail name

Originally posted Summer 2015

So today I’m rehabbing a bad knee and have had time to go through my photos from the trail.  I thought today I’d go through and post the photos of some of the fine folks I’ve had the opportunity to hike with since starting the trail.  What I think is interesting is the amazing diversity that the pictures will show in terms of age, size, condition, etc… The one commonality is that all of them shook up their whole damn life and decided to come and hike the Appalachian Trail.  Something that in my eyes makes them all damn fine individuals.

Rev Kane with fellow hiker and vet Mau.

Rev Kane with fellow hiker and vet Mau.

Rev with Hercules aka Vortex

Rev with Hercules aka Vortex

I promised I'd leave him anonymous, but this is hiking bliss on top of Blood Mountain

I promised I’d leave him anonymous, but this is hiking bliss on top of Blood Mountain

Me and Mighty Mouse

Me and Mighty Mouse

Lumpy's predecessor at Standing Bear, Rocket Man

Lumpy’s predecessor at Standing Bear, Rocket Man

The AARP gang with our host Lumpy on the left.

The AARP gang with our host Lumpy on the left.

Awesome, Backtrack, Rev Kan, and the Kingfisher

Awesome, Backtrack, Rev Kan, and the Kingfisher

Me and the Mad Hatter

Me and the Mad Hatter

Me and Cliffhanger

Me and Cliffhanger

Backtrack and Shaggy Hobo

Backtrack and Shaggy Hobo

Me and Tough Cookie (she's back on the trail after appendicitis surgery 6 weeks ago)

Me and Tough Cookie (she’s back on the trail after appendicitis surgery 6 weeks ago)

Michael Kane and John Stewart head for the AT

Michael Kane and John Stewart head for the AT

Petri and Ducky at Springer Mountain

Petri and Ducky at Springer Mountain

Meeting Hanley, the first Twitter friend I met on the trail

Meeting Hanley, the first Twitter friend I met on the trail

Goodman cooking his socks

Goodman cooking his socks

Mad Hatter heading back to the trail

Mad Hatter heading back to the trail

Second Star on top of the rock pile

Second Star on top of the rock pile

The first two thru-hikers I met, traveling on the train to Atlanta

The first two thru-hikers I met, traveling on the train to Atlanta

Backtrack on the Rev on one of the early nights on the trail

Backtrack on the Rev on one of the early nights on the trail

Ramble on Rose, a truly beautiful person

Ramble on Rose, a truly beautiful person

Leap Frog, we met in the privy at Standing Bear Farm. Really awesome hiker.

Leap Frog, we met in the privy at Standing Bear Farm. Really awesome hiker.

Jedi, whose twin brother and I went to law school together 25 years ago!

Jedi, whose twin brother and I went to law school together 25 years ago!

Kingfisher celebrating in Hot Springs.

Kingfisher celebrating in Hot Springs.

Sometimes we relax

Sometimes we relax

Sometimes we relax a lot

Sometimes we relax a lot

Strawberries for lunch

Strawberries for lunch

Section hiker - Hotfoot!

Section hiker – Hotfoot!

Two adorable section hikers I met in the Shenandoah

Two adorable section hikers I met in the Shenandoah

The youngest hiker, Olivia and her mom. She's done 300 miles on the AT and she can't even walk yet.

The youngest hiker, Olivia and her mom. She’s done 300 miles on the AT and she can’t even walk yet.

Similar Posts You Might Enjoy!

Appalachian Trail Happiness, the book!

AT Happiness Trail Community

My Best AT Trail Photos

AT Happiness: My Readers Most Liked Posts

Our Best Happiness Post of the Year

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My COVID Times Diary – Good News

My COVID Times DiaryGood News

HST good news quote

 

 

 

 

 

So tonight, I wanted to take a little twist on my normal COVID Times post.  It’s really easy for these posts to get negative, to reinforce the malaise that we are all suffering under due to the coronavirus pandemic. So tonight, even in the midst of a lot of continuing bad news within the pandemic, let’s look at a few things that seem to be positive.

First let’s start with some aggregated posts with good news:

80 good news stories during the pandemic

6 COVID related good news items about treatments and cures

A site for positive COVID news

Another site of good news for COVID

 

Next, some positive vaccine news

Pfizer and BioNtech vaccine shows promise

Oxford vaccine is safe and produces antibody response

 

Finally some positive treatment news

Remdesiver seems to shorten duration of Coronavirus illness

Some encouraging news about Vitamin D

Several other treatments show promise

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