Happiness Resources: Mindfulness

Happiness Resources: Mindfulness

happiness mindfulnessThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn

Tonight a look at an idea that is gaining a lot of attention these days, mindfulness.  Mindfulness and specifically mindfulness meditation has some excellent benefits in life.  A great book on the subject is Thich Nhat Hanh’s, Miracle of Mindfulness a book I very much enjoyed.

First from the Greater Good, The Basics of Mindfulness

A piece on everyday mindfulness, exercises to relieve stress

Want a Happier Brain, Try Mindfulness

Finally a nice little four-minute video with Thich Nhat Hanh answering the question, What is Mindfulness

About Michael Kane

Michael Kane is a writer, photographer, educator, speaker, adventurer and a general sampler of life. His books on hiking and poetry are available in soft cover and Kindle on Amazon.
This entry was posted in happiness resources and tagged , , , , , , , . Bookmark the permalink.

1 Response to Happiness Resources: Mindfulness

  1. Pingback: Happiness is keeping positive and not letting the dominoes fall | The Ministry of Happiness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.