Happiness Resources: Mindfulness
Tonight a look at an idea that is gaining a lot of attention these days, mindfulness. Mindfulness and specifically mindfulness meditation has some excellent benefits in life. A great book on the subject is Thich Nhat Hanh’s, Miracle of Mindfulness a book I very much enjoyed.
First from the Greater Good, The Basics of Mindfulness
Finally a nice little four-minute video with Thich Nhat Hanh answering the question, What is Mindfulness