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Author Archives: Michael Kane
Twelve Days of Christmas Happiness: Seventh Day
Twelve Days of Christmas Happiness: Seventh Day Now and then it’s good to pause in our pursuit of happiness and just be happy. ~Robert Brault Hello my friends, as we push through the holiday season and in our continuing attempts … Continue reading
Posted in Holiday Happiness, personal happiness
Tagged 12 days of christmas, Christmas, happiness, happy, holidays, in the moment, life, mindfulness, positivity, thich nhat hanh
1 Comment
The Reason for the Season
The Reason for the Season Remember that the happiest people are not those getting more, but those giving more. ~ H. Jackson Brown Tonight my friends I am sharing with you a very difficult and special post. This morning an … Continue reading
Posted in Random Happiness
Tagged be happy, cancer, Christmas, death, giving, happiness, kindness, life
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Twelve Days of Christmas Happiness: Twelfth Day
Twelve Days of Christmas Happiness: Twelfth Day MERRY CHRISTMAS! Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom. ~ Marcel Proust Hello my friends, as we push through … Continue reading
Posted in Holiday Happiness, personal happiness
Tagged Christmas, happiness, holidays, philosophy, positivity, proust, sadness, twelve days of christmas
1 Comment
A Holiday Six Pack
A Holiday Six Pack Talk to yourself like you would to someone you love. ~ Brene Brown So tonight a smattering, a six pack if you will, of happiness related thoughts for your holiday season. Self-care at Christmas During the … Continue reading
Posted in personal happiness
Tagged be happy, Christmas, gratitude, happiness, holiday travel, holidays, relaxation, self care
2 Comments
Holiday Happiness: Resources for Fighting Holiday Depression
Holiday Happiness: Resources for Fighting Holiday Depression If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a … Continue reading
Posted in Holiday Happiness, personal happiness
Tagged being positive, Christmas, depression, happiness, holiday, new year, resources, sad, thanksgiving, winter
16 Comments
Holiday Happiness: Happiness Moment
Holiday Happiness: Happiness Moment The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, … Continue reading
Holiday Happiness: You Need to Relax
Holiday Happiness: You Need to Relax You have to relax when you’re shooting an arrow. You can’t be tense. And that just helps, in your day-to-day life. ~ Stephen Amell The holidays are a very stressful time for everyone and … Continue reading
Posted in Holiday Happiness
Tagged be happy, depression, happiness, holiday, holiday depression, holidays, relax, stress
2 Comments
Holiday Happiness: Giving
Holiday Happiness: Giving It is in giving that we receive. ~ Francis of Assisi The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until the New Year I’ll be posting a … Continue reading
Posted in Holiday Happiness
Tagged Christmas, depression, giving, holiday, holiday blues, holidays, winter
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Holiday Happiness: Tips for Happiness
Holiday Happiness: Tips for Happiness Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we continue to provide you pieces to keep you … Continue reading
Posted in Holiday Happiness
Tagged Christmas, depression, happiness, happy, holiday, holiday blues, holidays, ten rules, tips
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Happiness, Exercise and Holiday Depression
So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
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Posted in happiness resources, personal happiness
Tagged depression, endorphins, exercise, fitness, happiness, holidays, life, personal happiness, positivity
4 Comments
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