Happiness is Continuous Improvement

Happiness is Continuous Improvement

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Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin

So recently I’ve been thinking a lot about the phrase continuous quality improvement.  It has a lot of relevance in my job and it has become a bit of a motto in my life.  Where happiness is concerned, we really know all of the answers.  After years of researching and writing about happiness, as the Taoists say, the masters have already given us all of the answers we just fail to see them.

We have talked on this site about a lot of things that can bring you happiness: expressing gratitude; showing kindness; being positive; seeking adventure; damping down our fear; being mindful and many other strategies.  But you have to be realistic about things, no change occurs overnight, if you are a worrier, you can’t just stop worrying because you know it’s a bad idea.  But maybe, bit by bit you can learn to worry less and less over time.

This is what continuous improvement is all about, really it’s simple.  So how do you do it?  Well, the goal is to simply be better than you were last year.  How do you do that? Well, this month you try to be better than last month, this week better than last week, today better than yesterday.  The trick is of course that it doesn’t matter how fast you are moving forward, just that you keep moving forward.  Consistency is the key, whether or not were talking about weight loss, or fitness or happiness.

So my friends, pick whatever method of being  happier that you want to work on, just work on it and have a happy day ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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Moving Forward, Progress and Happiness in Oaxaca

Moving Forward, Progress and Happiness in Oaxaca

enchiladas, mexico, travelProgress lies not in improving what is, but in advancing toward what will be. ~ Khalil Gibran

So I’ve been in Oaxaca almost six weeks.  The first two weeks were all about being a tourist and I walked the town, took in the sites and got my bearings.  In week three I started language school at the Instituto Cultural Oaxaca.  I have four weeks of classes in which I’m working to improve my Spanish language skills.

I have some skills but they are far from complete, they allow me to navigate around in Spanish-speaking countries, I spent a month in Spain earlier this year.  I call it survival Spanish, I can order food, get my laundry done, figure out what train I’m supposed to be on etc…  Generally, I have the ability to make people understand what I’m saying, what I need.  However, understanding the answer is the trick, especially if I say something particularly well, because then people assume I have skills and speak normally – which you can read as fast and not clearly.  So my time in Oaxaca has been especially focused on improving my ear, in other words having as many conversations, with as many Spanish speakers as possible.

This is a really good point for a little tangent, call it a public service announcement.  No matter what country you live in, you see tourists from time to time trying to speak your native language, their second or even sometimes third of fourth language.  On behalf of all travelers around the world struggling with a new language let me ask a favor of you friends.  When you encounter these people please do a couple of things, first speak slowly, not like you have brain damage but slowly, simply and clearly enunciate words.  You don’t have to go overboard but just slow and clear.  Also, after you’ve said something to someone, wait, be patient, you see the person you are talking to has to do a few things.  First, they have to figure out how many of the words you just said they knew.  Second, they then have to translate those words, then, because word structure is different in each language they have to reorder what you said into their native language.  So sometimes you say something and they look confused and you start to re-explain which just mucks up the process.  Give them a few extra beats and after if they still look confused, ask if they understand.

Let me give you a simple example.  I meet someone in Oaxaca and in Spanish I ask where the laundromat is located?  They reply La lavendaria is dos cuadras norte allado de la casa rojo.  So first, I have to think what does cuadras and allado de mean.  Ok, that’s right, city block and next to, great.  So two blocks north next to house red.  So the final step is to reorder in English, two blocks north next to the red house.  Those extra little steps take a few extra heart beats to get organized and recognized in your brain.  So slow, clear, simple words, patience and no slang or idioms, please. You have no idea how much this will be appreciated.

So I’ve spent five weeks in Oaxaca including three weeks in school and it sort of feels like I’m making progress.  However, you can be fooled in the protected environment of the classroom or in this case even the larger social sphere of the institute.  So today I was in the mood for enchiladas and I headed for Del Jardin in the Zocalo, a place I’d had enchiladas my second day in Oaxaca.

I sat down at the table and the waitress arrived and asked me what I wanted to drink.  She returned a couple of minutes later with my drink, took my order and left.  On the Zocalo, especially someone who doesn’t look the least bit Mexican will find themselves quickly and frequently being visited by a number of street vendors.  My lunch arrived, the enchiladas rojos pictured above, and it was fabulous.  You can’t beat five enchiladas, a drink, a basket of bread and butter, peanuts and a twenty percent tip, all for six dollars.  Not to mention the food quality here is amazing.

What hit me during my meal was how easy and relaxed it all was.  I had accidentally done a wonderful experiment.  My first time at Del Jardin, I’d struggled a tiny bit with the menu.  I was nervous and forgot to ask for a drink without ice,  I forgot to order the dish without onions.  The waitress had asked some of the same small questions just as she did today.  However, the first time, I had to go through that thought process I described above, had to ask her to repeat things and although everything went fine, it was a choppy and uncomfortable conversation.  When the vendors approached I just shook my head no and looked down, if they said anything I just ignored them.  Today, it was a quick no thank you and with a stubborn older woman, I understood she was trying to guilt me into buying something for my mother by telling me how sad she would be if her son didn’t buy her something.  We had a nice little back and forth where I explained I would be in Oaxaca for a time and would buy something for my mother later.  I even cracked a little joke that made her laugh before she moved on.

What my lunch experience taught me today was that I am in fact making progress.  My ear is definitely better, my vocabulary has expanded and most of all, I’m far more comfortable in these interactions than I was five weeks ago.  This really made today a happy day and I hope you’re having one as well my friend. – Rev Kane

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TED talk on Happiness

TED talk on Happiness

happiness, wisdom, TED, TEDx

TED Talk on Happiness

Today one of the fabulous TED talks this one is by Biochemist turned Buddhist Monk, Matthieu Ricard, a really wonderful talk, enjoy

http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness.html

Other Happiness Posts You Will Enjoy!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Fear is Killing Your Happiness

Remember the Sweet Things

Happiness is Taking Risks

Appalachian Trail Happiness: Acceptance is the Way

 

 

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Eating in Oaxaca

Eating in Oaxaca

My desert at Casa Oaxaca guava tart with rose petal infused vanilla ice cream

One of the absolute joys of Oaxaca is the food and it’s amazing on a lot of fronts.  There is of course the excitement of the strange, they use insects here, as in many parts of the world as food.  So it’s not at all unusual to see grasshoppers, ants or agave worms as ingredients.  I had a really nice ground fish and ant pate as an appetizer one night.

There is the beauty of specialty in Oaxaca.  Oaxaca is known for it’s chocolate, it’s cheese, it’s vast array of Mezcals and moles.  In fact it seems to be the mole capital of Mexico.  I’ve heard so many numbers thrown around about the number of different moles that exist here that I have no idea what number is correct.  However, what I can say with confidence is that it is easily dozens as I’ve seen that many different types of moles here on menus and in the grocery stores.  They also make a lot of use of flowers in the food including the most common, flores de calabazas which are squash blossoms.  We’ve all been to a fancy restaurant and had an edible decorative flower on a plate.  So we’ve all eaten a few flowers with our meals, since being in Oaxaca I’ve far exceeded the amount of flowers I had eaten in my previous 54 years.

There are all of the standard types of food you would expect in a Mexican City, there are tacos, tostadas, tamales, taquitos, empanadas, enchiladas, lots of salsas, shrimp cocktails and lots of different seafood available.  There are also Oaxacan takes on some of the standards, Tlayudas are particular to Oaxaca, HUGE tortillas that are filled with beans, meat vegetables, the local quesillo cheese and cooked over the grill.  Tlayudas are somewhere between an enchilada, a tostada and a burrito.

There are also massive amounts of amazing deserts, from a very standard churro dipped in melted chocolate, to specialty ice creams and all manner of fruit based tarts.  The thing is that in southern Mexico there is a dizzying array of fruits available, some fruits I’ve never even heard of before.  So this allows chefs to create all manner of interesting ice creams, tarts, crumbles etc…

Since I’ve been in Oaxaca I’ve eaten very well and put on a few pounds to prove it even though I walk 3-5 miles every day.  I’m not complaining.  The other aspect of food in Oaxaca is how inexpensive it is.  If you ate out every day it wouldn’t be super expensive, probably the best meat I’ve had at a restaurant in town was at Casa Oaxaca.  My entree, suckling pig in an almond mole sauce, a drink, all the normal fancy meat accompaniments, desert and a twenty percent tip was US$30.  The thing is, this was a five-star meal, this meal was on par with meals I’ve eating in NY, Los Angeles, Vegas and San Francisco, the only difference being that the same meal, at the same quality in those cities would have easily cost me US$150 – $200.  Since I’m renting an apartment here I’m able to prepare most of my own meals which I really enjoy.  This also means trips to the markets which are fabulous.  Massive amounts of seasonal fruits and vegetables that are insanely expensive.  I typically buy a standard full-sized grocery bag full of tomatoes, cilantro, cucumber, green onions, chilies, peppers, potatoes, avocados, bananas, limes and apples for about US$5.  The avocados would cost that alone in the US.

Sweet tamales in Oaxaca are traditionally wrapped in banana leaves, not corn husks

I expected the food to be good here and fairly inexpensive, but honestly it’s far better and far cheaper than I imagined, it’s made for many happy days here in Oaxaca. ~ Rev Kane

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Adventure & Happiness

Adventure & Happiness

KODAK Digital Still Camera

Polar Bear Selfie in the Arctic

We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open. ~ Jawaharlal Nehru

There has been a lot of talk of whether or not money can buy happiness.  The cliche of course is that it cannot.  However there is some research that begs to differ.  This research all points to the same thing, that buying things will not make you happy.  However, buying experiences can make you happy.  It’s the combination of the enjoyment of the initial experience, the memories and the opportunity to relive the trip through stories and pictures that you share with others.

I am a very big supporter of this idea.  Over the past year I have put this idea to the test with a vengeance.  I’ve hiked a thousand miles on the Appalachian Trail, photographed polar bears in the Arctic and swam with Whale Sharks at the Georgia Aquarium.

I can absolutely say the expensive things I’ve bought in my life have never touched the experiences I’ve bought.  My 22 days in the Himalayas, trekking to base camp on Mount Everest, was six years ago and it still brings me much pleasure and was one of the things that inspired the creation of the Ministry of Happiness.

So my friends, get out there, you don’t have to travel half way around the world to find adventure but you do have do get off of the couch and out the front door.  Do a local hike, or a river float, go snow shoeing or cross country skiing.  Heck even a walk on a frozen lake can provide enough adrenaline and adventure to stick in your head for some time.  So go have an adventure and a happy day my friends ~ Rev Kane

Some Other Adventure Posts You Might Enjoy!

Appalachian Trail Happiness: Trail Community

Appalachian Trail Happiness: Reader’s Favorite Posts

Quitting the Appalachian Trail

My Favorite Appalachian Trail Photos of 2015

Appalachian Trail Happiness: Precious Moments

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Happiness & Meaning in Life

Happiness & Meaning in Life

16Challenging the meaning of life is the truest expression of the state of being human ~ Viktor E Frankl

So today I encountered a really interesting article on happiness and meaning in life.  The article focused on a study related to suicide, what researchers found out was that it wasn’t unhappiness that caused society, but lack of meaning in life.  I thought this was quite interesting.

The study also did an experiment by taking two groups of people.   Asking one group to do meaningful things, help others, be kind etc… And the other group they asked to do things that made them happy.  The participants were in their twenties and did things like party, play video games and eat ice cream.  Both groups saw gains in meaningfulness and happiness respectively, but the meaningful group had longer lasting benefits.  This was the one part of the article I had a problem with.  As someone who studies and regular writes on happiness the researchers made a mistake.  We know that the types of activities that bring on long-term happiness are experiential.  Taking a trip, participating in a project, being out in nature.  The activities in the experiment were things that provided temporary endorphin rushes, so I think they aren’t giving enough weight to the benefits of being happier.

None the less, I thought it was impressive that a week of doing even small meaningful things could have such a positive impact on living a more meaningful life.  Those things are worth doing and the article is worth reading and is linked below.

Here’s how to find meaning in life:

  • Belong to a group: I’ll be at lunch with Andy and the guys. Where will you be?
  • Give your work purpose: You’re not emptying trash cans. You’re helping get a man on the moon.
  • Craft your story: End it with redemption, not contamination, and become the superhero of your life.
  • Transcendence: Nature is big. Your problems are small.

I hope you enjoyed the piece and have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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Friends on the Road

My 2018 Adventure – Friends on the Road

I have wandered all of my life and also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment. ~ Hilaire Belloc

My 2018 Adventure – Friends on the Road

One of the best things about traveling is meeting new people.  My 2018 adventure has been no exception and I’ve been fortunate to meet some awesome people.  On the West Highland Way I met a pair of hikers who were friends in London.  However, one was from Poland and the other from Lithuania if I’m remembering correctly.  We were on a similar schedule on the trail so I got to talk to them a number of different times.  I also met a father and daughter from Colorado and a really cool Australian couple who had done a lot of the same hikes I had, including being on the Appalachian Trail the year after I was.

On the Great Glen Way I met a really nice named Sal.  He was a relatively new hiker and after spending the day before yo-yoing each other on the trail.  We caught up with each other and finished the day out hiking together.  I also met a really cool young woman who was studying environmental science at the end of another day and finished the hike with her into  town.

In Spain I met a really cool English couple, one who had been a guide for some time on the Camino de Santiago.  I spent a really wonderful day hiking with them from time to time and then enjoying drinks and food as we sat outside at a great little restaurant in a small town in northern Spain.

In Morocco, I got to know the host of our Riad, he was from England and had been in Morocco for about fifteen years and had some really amazing insights into what was happening in Marakech.  I also met a really nice American couple staying at the same Riad.

Here in Mexico I have a really great situation by studying at a Spanish language school.  I get to meet a lot of locals but also a ton of travelers who are doing exactly what I am.  I’ve  been fortunate enough to meet some really cool women from Japan.  Fellow travelers from the US and Canada as well as travelers from Scotland and England.

When you meet fellow travelers there’s an instant connection regardless of age or background.  Just in my time at the language school I’ve had connections with people from eighteen to seventy from utterly diverse backgrounds, occupations and view points.  Yet we all share the same hunger for learning things and that’s a heck of place to start.  Hope you can experience this as well my friends, have a happy day. ~ Rev Kane

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Happiness is Reaching Your Goals

Happiness is Reaching Your Goals

rev kane, slower pace of life, can make you happy

A slower pace of life can make you happy

Es dificil, mas no imposible. ~ Isis, my Spanish teacher

I’ve written her on the site before about how setting and achieving goals can make you happier.  I’m not one of these type A madmen who feels you have to set and achieve it at all costs, hell I’m a well-known quitter.  Why do something that’s killing your spirit, but I diverge.  I think it’s important to have a direction.  In my life, almost every time I’ve set a goal that goal has morphed into something else but that something else was very often in the direction of the original goal.  So this is where tonight’s quote comes in, and for those of you with no Spanish background or access to Google Translate, let me, it is difficult, but not impossible.  She says this a lot, and it’s accurate of learning to speak Spanish as it is with so many other things, we just need the drive, the patience and the time.

The reason all of this goal nonsense is on my mind tonight is because today on the Ministry of Happiness we hit the goal we set for annual page views.  Given that it would be a partial travel year I figured we could make and average of fifty page views a day, or 18,000 page views for the year.  We hit that mark today, forty-seven days before the end of the year.  Yes, my friends, forty-seven days until 2019.  My hope is, given that December is always a strong month on the blog, that we’ll actually make 20,000 page views for the year.  It’s not a big blog, but one I’m proud of and one that nearly 225 people subscribe to.  Never would have I imagined that there were 225 people on Earth remotely interested in all of my wanderings and rantings, but apparently there are and I’m grateful for every single one of them.  Thank you to all of you who read this blog and have made it successful.

It’s also November my friends, a month where we all try a little harder to be more grateful than we usually are the rest of the year.  I’m quite grateful for my life and the people in it.  I’m grateful for open borders in other countries that allow folks like me to come see what things are like in the rest of the world.  Especially grateful for the perspective that provides when I return back to the United States.  My deepest hope is that through this blog I can somehow convince more of you that you’ll be happier if you travel.  This year my annual goals were really built around my 2018 road trip and after a change of plans due to a heart condition, I’ve realized almost everything I wanted to do, including living for a couple of months in Oaxaca from where I sit writing this piece tonight.  Have a happy day friends and thank you again for year readership, comments, thoughts and support. ~ Rev Kane

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A normal day in Oaxaca

A normal day in Oaxaca

As you move outside of your comfort zone, what was once the unknown and frightening becomes the new normal. ~ Robin S Sharma

So in many ways a really boring post tonight but one that I really felt like I wanted to write.  Having moved to my new apartment, today life really feels like it’s settled into some sense of a new normal.  So here’s what a typical day in Oaxaca has turned into, with prices because I’m still amazed how affordable this place is.

Woke, got out of bed ran a comb across my head, ok, no that’s the Beatles. Woke up and was a bit lazy, played on the net, did some reading, booked an AirBnB on the beach in Delaware.

Went to the grocery store and bought two big giant bags of groceries for $13.50.  Came home had a snack, pimento stuffed green olives and a Coke.  I’m being really bad on the Coke front here. Then I headed up to the open air market near my old place to buy vegetables including ingredients to make my own salsa.  I just had to stop writing to go have some, it’s the hottest, tastiest salsa I’ve ever made.  The funny thing in is that I expected being in Mexico would mean constantly eating really hot, spicy food.  To my surprise, a lot of the cuisine here has a sweet edge to it.  Not that there isn’t spicy, this white salsa at dinner last night was so hot that you could literally only use drops at a time, but super tasty, the food here is really amazing. While walking to the market, I did encounter some dragons.

While walking up to the market I came to realize today was a big day for weddings in Oaxaca and bumped into two wedding parades.

wedding, mexicowedding, photography, mexicoThere was something really cool about this festive little parade and celebration.

Returning from the market I went through my vegetable ritual.  You see it’s kind of a bad idea for a foreigner to either drink the water here or just go ahead and eat vegetables from the market.  You see they have been likely in the city water or worse.  So you soak your vegetables in a sink full of water with iodine in it, honestly given all of the salmonella in the US in the last few years, I think I might continue this when I return stateside.

After cleaning vegetables I made salsa then set out for my next chore of the day to have my amigo Jesus afeitado mi cabeza.  My new barber Jesus is a really cool old guy.  He’s one of those meticulous quaffed older gentlemen.  He took some joy in me describing my beard as palludo (really hairy), he chuckled at some of my bad Spanish and at some of my jokes he actually understood.  He was impressed that I’m staying in Oaxaca for a full month to study Spanish.  He not only shaved my head with the clippers but did all of the little service things that old school barbers do.  He clipped my ear hair, used the straight razor to do all of the trimming, popped on the aftershave, brushed and blew dry my head.  All for a massive $3.50 so I gave him $5.00 and he was generally grateful and smiling as I left.  It was on of the little experiences in life that made me smile and is making me smile as I write this.  I also found a little surprise walking back from the barber.

skeleton, surpriseI then headed over to pick up my laundry which cost me a whopping $1.85.  After I got it back I realized they had not returned my laundry bag. Ok, I know that sounds silly, it’s just a cotton bag with a drawstring and when it started to take a really long time for her to return I had decided to tell her no big deal.  But happily she returned with it and the reason I was so happy is that this stupid little cotton bag was given to me during my first week of college in 1982, that’s right I have a 36-year-old laundry bag.

Returning home, I made a little dinner, sat down to write this piece and am about to take a shower and watch a movie.  Just another happy day in Oaxaca, hope you had a happy one to my friends. ~ Rev Kane

 

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Living in Oaxaca

Living in Oaxaca

oaxaca, mexico, travelThrow your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love a new country. ~ Anais Nin

So the other day I was talking with a classmate after class was over and she said something that I’d be thinking.  After we’d both mentioned we hadn’t been to the zocalo in a couple of days she said, “I’m starting to feel like I live here.”  It really feels like that for me, I’ve been here for three weeks, I have three weeks of language school left.  I’m in my apartment and my days are fairly standard at this point.  I get up, go to school and after school come home make some lunch, run some errands and go for a walk, then do some writing  and watch some Netflix.

Life is pretty standard and good.  Had a great dinner tonight, Tamale with Mole Negro, a margarita all with local ingredients and very traditional.  Really tasty and delicious and with tip, $12, you have to love Oaxaca.

oaxaca, mexico, travelWe talked for a bit today in class about security and how safe people feel in Oaxaca.  In my class are all women, from 28 to 70 and everyone expressed that they felt pretty safe.  I point this out because people have expressed to me more fears about me being in Oaxaca than any other place I’ve ever traveled.  One of the other things I’m really impressed with about my classmates is that almost all of them are traveling alone.  Three women in their late 20’s and early 30’s and most impressively two older women in their 60’s and 70’s, on the road alone and fully living their lives, I really admire all of these women and I hope you do to.  More than that, I hope you’ll use them as inspiration to set out on your own if you’ve been letting that hold you back.

Oaxaca is an interesting place, walking home from dinner tonight the parks were full, people eating at the street food booths.  Kids rollerblading, playing volleyball, a band playing in the middle of the park.  Lot’s of families just having fun.  Hell, even a train rolling down the sidewalk.

It’s a pretty town in a complex way.  It’s an older city, with a history of earthquakes and poverty, there’s a real mix of new modern buildings, kept up historic old buildings and abandoned buildings with razor wire.  But I like it here.

Just a truck full of dugout canoes

Have a happy day my friends from my new temporary home in Oaxaca. ~ Rev Kane

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