Are You Happy?

Are You Happy?

me drink“You have one job, to lead an extraordinary life.”  I’ve seen this quote attributed to a number of people, I’ve also seen it in several different forms so I’m not quite sure who to appropriately attribute it to, but I love it.  It’s my philosophy of life.

Now I’ve had plenty of people, when I bring this idea up, that start immediately writing it off and pointing out that without kids, or a wife I am more free than they are, so I can think this way and they can’t.  They my friends, are wrong, I consider it a lack of imagination.  I know what I’m talking about, I’ve seen it.  What is it?  Well in my journeys and on my adventures I’ve seen every type of human in every relational configuration out doing the same things I have done.  You see we all have responsibilities, we all have limitations but the limit that holds us back to the most is our own brain.  Whether it is buying into society’s script or our own limited imaginations, we are in control of our lives. We decide what we can achieve and how happy we can be.

The Eagles said it best, from Already Gone, “so often times it happens, we live our lives in chains, and we never even know we have the key.”

I didn’t always know this my friends, I wasn’t born with this insight, nor was I always as happy as I am today.  It took a long time to learn this idea, not intellectually but in my heart, it took time to internalize the concept.  I had to have to experience to truly believe that the more I stretched myself, the more adventures I went on, the more I followed my own script,  the happier I became.  So be yourself, love yourself, stretch yourself, take the road less followed and you might just find more happiness.  So tonight’s main point, a simple question.

Are you happy my friends?  No, not that quick nod, stop for a minute, sit back in your chair and really think about it, are you really happy?  If not, what would make you happy, if you are, what would make you even happier?  That’s the goal, those things, whatever they are, are the items for your bucket list.  But not for off in some distant future,  soon for those items that need planning and resources, NOW for the easy ones.  Even if it seems a little crazy, bring your kids, bring your parents, be a little crazy as the old commercial used to say, try it, you’ll like it.  You might just find a smile you haven’t seen in a while, you might become a bit happier than you are right now, you might even change your life and have many happy days my friends ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

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Happiness is Independence

Happiness is Independence

flyI ask only to be free.  The butterflies are free. ~ Charles Dickens

I thought, given today is Independence Day in the United States, I would write about being free.  If you read this blog you know that I’ve recently gone back to work after an 18 month vacation.  The comment I get from folks when they first hear about that is, lucky you.  But it’s not luck.  Once I say that the conversation often turns to the fact that I’m not married.  There is some merit to that discussion but it’s not really about me not being married, what it is about is me being less encumbered than they are in life and that’s a choice.

Often times, we believe that the reason we can’t do the things we want in life, the things we dream about doing, is that we have all of these things holding us back that we can’t do anything about.  Of course what we often forget is that we placed most of the chains that hold us down on ourselves.  There are few obligations that we have in life that we didn’t place on ourselves.  Marriage, kids, a mortgage payment these are all choices we make in life.  Where we live, how we live, what job we have are all choices we made.

Sometimes it seems like these aren’t choices at all, society’s expectations, love, the fear of being alone leads to marriage.  We have kids because we want to, because our partner wants to, because our parents want grandchildren, for the survival of the species, because it’s what’s next.

The reasons are somewhat irrelevant, we love our partners, we love our children, we do our best to be good people.  We do what we think is right often without a thought to the consequences down the road.  We’re human, imperfect and that’s ok.

The message I want to send in this piece my friends is that no matter where you are now, those dreams you have are not out of reach.  This is not a theoretical proposition, during my travels over the last couple of years I encountered people at every level of their lives chasing their dreams.  I met retired folks following society’s script, people who dutifully waited until they had retired before they chased their own dreams.  I also met people who waited with their partner’s for that day, only to have their partners die before they could enjoy their time together.  I met families with young children chasing their dreams together.  I met husbands and wives pursuing their dreams with supportive families at home.  What I’ve learned in the last couple of years is that the old adage, where there’s a will there’s a way is true.

You can do it, you can chase and achieve your dreams, you just have to increase your level of freedom.  How do I do that you ask, when I have bills to pay and people who depend on me?  There are a few steps  The first, the biggest and absolutely the hardest is that you have to decide to do it, to commit to following your dream.  Whatever IT is.  Once you have decided that you will do it, the rest is logistics.  Planning is the obvious second step, along with a healthy dose of patience.  Reality does get in the way, initially you may not be able to fully accomplish your dream but you can make steps towards it that can make you happier.

For me, my dream is to be a full-time writer and traveler.  I may not have a wife and kids but I do have people who depend upon me, people I feel obligated to be there for when things are tough.  I’ve also encumbered myself with my choices in life.  I have significant student loan debt, my possessions are an issue, without a wife or children, I’m basically on my own in retirement.  All of these things create obstacles to me just walking away from my current life and becoming what I want to be.

So I’ve committed to getting there and I’ve started planning.  Several years ago when the housing market crashed I bought a house, turned it around and sold it when the market came back.  It paid for my 18 months vacation, what that time was, besides absolutely wonderful, was a test run.  The process of stepping into a completely new life was complicated.  How to you cover your monthly bills?  How do you keep health insurance?  What do you do with all of your possessions?  Learning how to do all of that was a vital step toward reaching my dream.  I’m finishing up editing the book I wrote about my time traveling, another learning process.

I wish I was closer to my dream, I’m still years from getting there, but I know I can now.  It’s not a theoretical construct anymore, it’s a process that has steps.  Currently, working again is actually one of the steps, coming back to California and working keeps me in the retirement system, that pension is a piece of what I’ll need to put together to make my dream workout.  I’m also taking other steps, getting my debt taken care of, and reducing the amount of my possessions.  If you are traveling you have to store your stuff, the less you have the cheaper it is to store things.  I once read that if a possession isn’t something you frequently use, or adds to the beauty in your life, it’s not worth keeping.  I’m currently employing that filter.

I relate these personal details to show you that you can do it, you can pursue and achieve your dreams, you can make them real.  Your circumstances are not mine, the things that you need to overcome will be different, maybe harder, maybe easier but you can make them happen.  We live once, this isn’t a practice run, make your dreams happen or they never do, that’s just the way it is.  This is why I write this blog, I want you to be happier, I want you to fulfill your dreams.  If one of you reading this take these steps, gets closer to your dreams because of these words, then I’ve succeeded and my days and yours are that much happier my friend. ~ Rev Kane

Some Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

Readers Favorite Appalachian Trail Posts

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Resources to Boost Your Mood

Resources to Boost Your Mood

01
At first, I only laughed at myself. Then I noticed that life itself is amusing. I’ve been in a generally good mood ever since.  ~ Marilyn vos Savant

The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

Sometimes this time of year we just feel blah.  For me, I know what my triggers are and they include lack of sleep, lack of exercise and lack of sun.  So when I start getting into a blah mood these are the first things I look at.  We all have our own triggers, although bad or lack of sleep seems to be a fairly universal one.  For Christmas this year I purposefully put myself at a beach house in Florida for the weekend, this allowed me to sleep, to walk the beach, get lots of sun and watch waves.  It’s important to identify your own triggers in order to keep them from tanking your mood.  Unfortunately we can’t always get to a beach house for the weekend, so tonight some resources to help you boost your mood.  Enjoy and have a happier day my friends ~ Rev Kane

Ten tips from WebMD to get your day started with Ten Morning Mood Busters

From Everyday Health, a set of 8 tips for boosting your mood during the day.

From Mind Body Green, some General Tips on Increasing Your Mood.

Finally from WebMD, food and drinks to help your mood.

Other Posts You Might Enjoy!

Our Best Posts of 2015

Life is Hard, But We Keep Moving

Holiday Happiness: Overcoming Worry

Happy Christmas? Thoughts on the Holiday Season

Holiday Happiness: Family, Friends & Environment

Holiday Happiness: Funny Holiday Stories

Holiday Happiness: Resources for Fighting Depression

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Happiness is Rain in the Desert

Happiness is Rain in the Desert

rainI love the rain, I always have, some of my best memories from childhood are sitting on my front porch in the summer while it rained like a fire hose.  It was always amazing right after the rain would finish, the most amazing smell would rise.  I loved it, it’s a sensory memory that triggers the most amazing feelings in me.

I live in the desert now, and for the first time since I’ve lived here, today there were little patches of rain this morning.  The smell after rain here is completely different, there was actually a smoky character to the air.  It was no less pleasant of a smell, but it was incredibly different than the one from childhood, but it took my brain back to those days, those less complicated and simple days, where I had the time and the inclination just to hang around for the smell rain.  Have a happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

 

 

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Happiness is Poetry: d.a. levy

Happiness is Poetry: d.a. levy

poetry, happiness, d.a. levy

d.a. levy

If you want a revolution, return to your childhood and kick out the bottom. ~ d.a. levy

Like a lot of poets I read, I first encountered D.A. Levy in the American Bible of Outlaw Poetry a book I consider to be the best collection of American poetry.  Levy was from Cleveland a Buddhist Jew, who wanted to read everything and write everything.  He was someone who always seemed to be searching for something and I think that’s one of the reasons I identify and enjoy his work.  He also saw the need for change in society, I wonder what he would think of America today.  Here are a few of his pieces, enjoy, and have a happy day my friends. ~ Rev Kane

Sitting on a bench near TSquare

                                       (for David Meltzer)

1.

through the branches of
the thin trees of tenth street
the blue sky waits
with me &
im waiting for god
(on a white horse)
to ride thru the
branches of
the lower east side
before returning to
cleveland
& something
tells me
he isnt coming

2.

im a levy of the levites
yet in cleveland
i have painted myself
celtic-blue
& am feeling
something like an outlaw

the druids give me soup
& think im a lama

its been close to 7 years
ive been looking for god
& the trails wearing as
thin as the trees on tenth street

i am a levy of the levites
& last week
a fanatic jew in the heights
called me a halfbreed
because my mother was a christian

i am a levy of the levites
& last week a rabbi
thought i was kidding
when i told him
i was interested in judaism

god i think yr sense
of humor is sad
& perhaps you are also
feeling something
like an outlaw

god i am wondering
for how many years
have the jews
exiled you
while they busied themselves
with survival

 

for a rainy day

kisses
we tried to save
pressed in books
like flowers from
a sun warmed day
only
years later to
open yellowing pages
to find those same
kisses – wilted and dry.

 

Suburban Monastery Death Poem

PART ZERO – Celebration With Rada Drums

only ten blocks away
buildings burned – perhaps burning now
the august night broken by sniper fire
police men bleeding in the streets
a sniper surrenders (perhaps out of ammunition)
Gun Jammed?
someone sed he was framed in a doorway
like a picture – his hands in the air
when they shot him –

only ten blocks away
from my quiet apartment
with its green ceramic buddhas
& science fiction books
unread skin magazines to be cut up
for collages

only ten blocks away
from my total helplessness
from my boredom enforced by the state
they are looting stores
trying to get televisions
so they can watch the riots
on the 11 pm news

the national guard jeeps patrol
the streets again
the army-green trucks with the
giant white star on the side
moving in the summer lightning

i cd tell you partly
why it happened
but you wouldnt believe me

like in Milwaukee
during a reading
just after i said
“this is a paranoid poem – written when i was
experimenting with paranoid states of consciousness,
but im not there anymore”
& a young girl sat writing
“shows paranoid symptoms”
probably for her psychology class
not hearing me at all

i cld try to tell you
about the hopeless despair
ingrained in ghetto walls
& police brutality or police stupidity
or police reality is more than just words
to define situation
by students looking for a cause.
the situations exist & continue
quietly in the dark while the
protest goes on in daylight –
both unheard.

Really
the police try to protect
the banks – and everything else
is secondary

during the riots
i watched the news
& didnt pick sides for a change

i just sat wondering about all
the living room revolutionaries
safe in the suburbs
who cheered everytime someone
was shot or a building went up
in smoke

ten blocks away
it was real
thousands of tourists
arrived

More poems and poetry!

Doug Draime

Warsan Shire

Hosho McCreesh

Charles Bukowski

Ashe Vernon

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Reasonable Happiness

Reasonable Happiness

me drinkIt is not how much we have, but how much we enjoy, that makes happiness.   ~ Charles Spurgeon

The concept of the pursuit of happiness is obviously a very old idea, hell it’s written into the Declaration of Independence.  Over the last decade there has been a lot written about happiness.  Take it from a guy who writes a blog on the subject there are many books, many blogs and workshops out there to help people be happier.  Recently I’ve started seeing a bit of backlash against the idea.  Pieces with titles like, Is the Pursuit of Happiness Making us Miserable?

I get it, I really do, people are sick of hearing about how being mindful, or taking Yoga, or creating six new habits will all make you instantly happy.  I try not to do that with this blog, provide you with instant cures to make you happy,  I do my best to point out that anything worthwhile takes work and that the goal is continuous improvement, getting incrementally happier, not instant happiness.

That said, I do believe pursuing the idea of getting happier is a worthwhile goal.  Working toward becoming a happier person has in fact made me a happier person so I know it can be accomplished.  It probably does not need to be said but there are no easy answers to anything, especially not where humans are concerned.

So my hope for you my friends is to take it slow, make progress but don’t give up on the idea of becoming happier and as always, have a happy day my friends ~ Rev Kane

Some Other Posts You Might Enjoy!

Happiness is a Choice

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

Readers Favorite Appalachian Trail Posts

 

 

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Happy Anniversary: Appalachian Trail Happiness

Happy Anniversary: Appalachian Trail Happiness

Appalachian Trail, Happiness, hikinig

Appalachian Trail Happiness

Either write something worth reading or do something worth writing about. ~ Rev Kane

So one year ago today I did something I’ve always wanted to do and I published a book.  I’m really proud of the book, it is for sale on Amazon as either paperback or Kindle.   It’s been well received and has 23 positive reviews.  Here is a little taste of what people are saying about the book:

If you have thoughts about hiking the trail, or any overnight backpacking this is a great read. It reminds us we’re all human and details the reality of the experience, good and bad. Most importantly, it enlightens into the real reason people do this…for happiness…to learn about themselves, and to adventure. And along the way, you encounter people just like you or not anything like you and you make friends for a lifetime. This book takes you along and leaves you feeling good and wanting to get out there yourself.

And;

Simply stated – buy this book. It’s a great read where the author makes you feel everything he’s feeling and puts it into a conversational tone. It’s filled with humor and adoration for his trail family and incredible gratitude for every intertwined event the universe laid before him then and now. Adventure On!….and keep writing!!

I’m grateful for the reviews and for all of you who have bought the book, thank you!!

Hard to believe it’s been a year already and my next book, a book of poetry is soon to be published, stay tuned. ~ Rev Kane

Some posts about the Appalachian Trail!

Appalachian Trail Happiness: Precious Moments

Happiness, the minimalist mind and hiking the Appalachian Trail

On Hiking Alone

Appalachian Trail Happiness: Acceptance is the Way

Appalachian Trail Happiness: My Best & Readers’ Favorite Posts

 

 

 

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Happiness is Staying Calm

Happiness is Staying Calm

528 perfect day
To be happy at home is the ultimate result of all ambition, the end to which every enterprise and labor tends, and of which every desire prompts the prosecution.                    ~ Samuel Johnson

Looking back on last year!

 

So I’ve finally moved into my new house and will be starting my new job this week.  Above is a shot of the view, here’s a shot of the place in the distance.

the new houseNow, just about everything that can go wrong has pretty much gone wrong on the move.  First the house was supposed to be ready on the 20th which was perfect.  It meant I could fill up a Uhaul and unload at the house then return to Sacramento, pack up the last little bit in my car and be in town 10 days before the job started.  Well, the landlord (happily) decided to pull all of the carpet out of the house and put in new wood laminate flooring.  It looks great, unfortunately it meant the house wouldn’t be ready until the 25th.  This meant I know had to move from storage space to a new storage space 400 miles away and instead of off loading the majority of my stuff in one shot, I’ll be doing it for weeks one car load at a time.

I decided to switch phone providers due to poor service at the new place, so I switched, got a new Galaxy S7 that promptly went completely to crap on the drive down with the Uhaul.  So I got that replaced when I returned to Sacramento on my last day in town.  Of course, when I arrived at the realtor’s office on the 25th she said, “there’s a lot going on at your house.”  That was an understatement.  The floors weren’t done, this wasn’t a shock but the flooring wasn’t fully in, bathroom fixtures had been torn out, rooms that had flooring still didn’t have baseboards, washer and dryer pulled out as well as the gas stove.  Happily there is also an electric cooktop I can use.  Oh and did I mention the well pump had died, that’s right, no water, but I was told the pump would be in later that day.  Well it was in at 9PM the next night.

The stove was plugged back in the next night and when I went to light it, it did not work.  I would meet the owner the next day and find out that the previous renter had left a little gift by completely emptying the propane tank for the house.  So the stove wasn’t working because I’m out of propane, luckily, but expensively, the hot water heater is electric.  Oh and the air conditioning is not set up yet, no worries it’s the Mojave Desert, how hot can it get 🙂

I have also learned as I’ve been setting up the utilities that my house has two addresses.  One that totally makes sense, it’s the road the house is on.  The second for a street that honestly does not exist except in the mind of Southern California Edison, as they told me when I first called, your address does not exist.  But eventually I got the second address and the meter number and so now I exist in their eyes.

Snakes! Yes, that was the other thing the realtor told me the property has snakes and she was thoroughly freaked out about it.  But the snakes turned out to be gopher snakes, which eat mice, rats and other little critters so I’m actually happy they are here with me. I’ve named them Helen and George and they, as you can see in the first shot, are very fond of each other.

george and helen george and me helenSo the first night I set up my bed and found a good spot in the room but of course all of the outlets on that wall of the room were not functioning.  It would turn out to be a circuit breaker but it meant a little bed shuffling over two days.  I had cable installed so that I can also have internet, you know where this is going.  After a two-hour installation I was up and running, well so it seemed.  Once I finally had time to sit down and watch some TV a bunch of channels and the On Demand system weren’t working properly.  I called tech support the next day and they helpfully sent some magic signals along the cable lines to help fix the problem.  The net result was of course that now I have lost all of my HD channels, all of my premium channels, and the On Demand system in its entirety.  Thanks for the help, of course they’ll send someone out next Friday between 1 and 5 to help me out.  Thankfully my internet service is working.

It hasn’t been all bad, my new gym is ok and there is lots of wildlife on the property including hordes of rabbits.

bunny rabbitThere is also lots of random small statues and art pieces on the property.

angel harp finger first angel flower potAnd finally the views are spectacular

528a 528b 529a 529cNow, I could be horribly frustrated, stressed out and really wound up about going to work on Wednesday with all of this going wrong.  Bad idea!  If I’ve learned anything about happiness while writing this blog it’s that attitude is everything.  You make a choice to be upset, to be frustrated to be stressed, or not.  I’m choosing gratitude, I’ve got a good new job, I have a beautiful house, with amazing views and lots of wildlife to watch and  I have internet service I’m thankful for all of that.  I’m a fortunate person overall because I’ve been smart and worked hard to get to this place.  I’m also staying positive, I believe my new job is going to be great and all of these quirks with the house will work out in the end.  That’s what this last year has really done for me, it’s really helped me get into a space where I can make the right decision about things,  the decision to be happy.  May you have many happy days my friends and you can, because the choice for happiness is up to you. ~ Rev Kane

Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

Remember the Sweet Things

Happiness is Not Safety

 

 

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Best of the Ministry of Happiness

Best of the Ministry of Happiness

ireland, selfie, happiness, travel

Rev Kane in Ireland

 I’m lazy. But it’s the lazy people who invented the wheel and the bicycle because they didn’t like walking or carrying things. ~ Lech Walesa

So I’m feeling a bit lazy tonight, good but lazy.  Today was a day where I really felt like myself for the first time in a really long time.  It was a good day, I slept in, pushed myself to go the gym, did a little cooking.  While doing a little bit of work I found the photo above. However outside of that it’s been a pretty mellow day.  It’s been a dreamy kind of day, in my head I’ve started thinking about what I’ll be doing in on my time off, starting to formulate plans.  So, I’m dreamy and I’m lazy so I decided to link back to some my favorite Ministry of Happiness posts.  I hope you’ll forgive my laziness tonight, give a couple a read and have a happy day my friends.  ~ Rev Kane

Fear is Killing Your Happiness

Remember the Sweet Things

My Polar Bear Adventure

Trekking in the Himalayas

Overcoming Demons to be Happy

Petra a 2000 Year-old City

 

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How to be happy with yourself through resilience!

How to be happy with yourself through resilience!

resilience, happiness, be happy Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive. ~ Jamais Cascio

First let’s talk about what resilience is, in common terms it s the ability to bounce back, even more than that, it’s the ability to come back even stronger than you were before you got knocked down.  To me, resilience, along with a positive attitude are the two most important things to determining your level of happiness.

Positive Attitude

First let’s address the importance of positive attitude.  One of the simplest ways to think about the benefits of a positive attitude comes from this simple idea, you can’t control what happens to you, only how you react to it.  The fact is, the more positive your attitude the more likely you are to view things in the best light, which in turn is controlling your reaction to the things in your life.  The better your attitude, the better things seem, the better things seem the happier you are likely to be.  Nice little positive feedback loop.

You can apply this to people as well by thinking about it the way Wayne Dyer expresses it:

karma, happiness

Karma

Staying positive helps in so many ways, and it’s so much better than the alternative.  It’s not always easy, I get that, especially when the universe seems to have a singular focus on screwing up your life.  But keep positive, positivity leads to smiling and a smile can do wonders.  However it is exactly when the universe is dumping on you that resilience becomes so important.

Resilience

Resilience has been very much on my mind lately as mine has been put to the test.  We all know when we aren’t very resilient, when are emotional reserves are at a low point.  It’s that time when a question, one that annoys you, that you’ve been asked a million times results in your snapping at someone instead of the artful deflection you usually employ.  Emotional reserves are important, it’s sort of the social glue that keeps society chugging along.  We all employ these reserves regularly and this keeps us from being metaphorically at each others throats.  But there’s a deeper level of resiliency that I’d like to talk about.

We all get knocked down in small ways every day and then we bounce back, sometimes after a pint of ice cream, but we bounce back.  Sometimes however life really smacks us down.  Recently, I got hit pretty hard, someone I care about deeply made it clear that they didn’t want me in their life in any significant way.  This is someone who I’ve had a relationship of one sort or another for 15 years.  It was a horrible blow, the fact is it was enough of an emotional hit in October that it threw me off-balance for the rest of the year.  It wasn’t until a few weeks ago that I really got myself completely back on track.  This is the essence of resiliency, no matter how hard you get hit, no matter what, or how long it takes, you get back on your feet.

resiliency, happinessHow to build resilience

The way to build your resilience is to first do the simple things that keep those emotional reserves intact.  So as always, back to the basics, get enough sleep, eat right, exercise and make sure you are doing things for yourself that you know make you comfortable and happy.  That will work for a lot of the things that you will face but it won’t build additional resilience.

In order to create greater depths of resilience within yourself you have to learn from the current crash.  Take the time to consider what part you may have had to play in the situation.  Remember and take strength from previous times that you bounced back, remember that you’ve done it before and keep that in mind the next time, draw strength from your past success.  Learn and grow always, the better your life gets, the closer you can get to being the person, and living the life you want to live, the stronger and more resilient you will become.

I bounced back my friends, you have too, and no matter what comes at us, we’ll bounce back again.  You’re a strong person, you have value and things to get better in time.  Keep that in mind and have a happy day my friends. ~ Rev Kane

Other Posts on Happiness

Fear is Killing Your Happiness

Overcoming Demons to Find Happiness

Wrapping up the Year in Happiness

Finding Happiness Through Adventure

 

 

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