Holiday Happiness: Ten Tips for the Tenth

Holiday Happiness: Ten Tips for the Tenth

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Whatever makes you happy,as long as it doesn’t hurt you or someone else, do it. Schedule pleasurable activities into your life with the same dedication, precision & priority you give less-than-pleasurable ones ~ Peter McWilliams
The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

 

01Tonight I decided to have a little fun with the number 10, since I’m posting this on December 10th, so pieces with a focus on both happiness and the number 10.  Enjoy and have a happy day my friends ~ Rev Kane

 

Ten Rules for my Life – A really nicely written blog piece on one persons personal code.

Ten Keys to Happier Living – A gallery of 10 items that can help you be happier

Ten Ways to Jump Start Your Happiness – Some points and some nice practical advice.

 

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Happy News – December 7, 2015

Happy NewsDecember 7, 2015

happiness newsThe moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us. ~ Ashley Montagu

 

Tonight our weekly tour around the web for the kind of positive news you can get on your local or cable news, enjoy, and have a happy day my friends ~ Rev Kane

Day 065: Today's 365 shot is for FGR and "Show us your smile". Unfortunately I'm unable to do a decent grin on demand, and without a autofocussing nifty fifty lens I really wasn't in the mood for a facial shot today. So quick, easy, and there you have it. I've had enough for one week. I'm off to consume curry and alcohol.

The Science of Smiling

 

01101 Year Old Man Playing with Snow

 

01Little boy hiccups his way through the National Anthem and it’s adorable

 

0193 year-old WWII vet reunites with love from 70 years ago via Skype

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Appalachian Trail Happiness: Change can be a good thing

Appalachian Trail Happiness: Change can be a good thing

colin fletcherAs many of you know I hiked 1000 miles on the Appalachian Trail this summer.  A long trip like that is bound to create some change in you personally.  On the trail you spend a lot of time thinking.  In your hammock/tent at night you have a lot of time to lay there and think about life.  Throughout the day as you walk, your mind is cranking away all of the time, not at a conscious level but down underneath things.  When you are walking you have to be unbelievably present, the moment your mind wanders off of the trail there’s a root on your toe and you’re on the ground.  The forced mindfulness is one of the things I love about being on the trail.

scoutsBut underneath the wheels grind, at night you process more consciously.  A couple of different times on the trail this summer I had conversations with people who woke to epiphanies about things that they had struggled over for some time.  For me, like most of us, I had some of my own baggage to work out, past relationships, family relationships all bring their level of noise into your life that you have an opportunity to quiet on the trail.

Eventually as Colin Fletcher says, you examine yourself and there is time to get into the true depths of who and what you are.  You have time, for one of the few times in your life, to really examine yourself and contemplate these ideas.  I’ve written previously that I thought the trail and this process had some definitive impacts on me.  I felt that I had slowed down, become mellower, softer if you will.  The trail I believed made me more open to others and a little less anti-social, it showed me that with the right community I really did have a need to be social and connected to others.

IMGP8587The last few weeks have been rough, my grandmother’s passing hit me like a ton of bricks.  I generally held it together but emotional trauma robs you of the buffers you have to interact with other people, you become raw.  Typically in this state I’m a dangerous person to be around because my tongue is free and unfiltered and I have been known to inflict damage with it.  That hasn’t happened this time, I found myself in a situation with a friend where ordinarily I would have unleashed verbal and emotional fury and walked away.  That didn’t happen, I’ve slowed down in life, I paused and did something that I haven’t always done and put myself in their shoes.  This led to a phone call that was honest and direct (that will always be me) but I pointed out I understood why what happened had indeed happened.  I stressed our friendship and the connections and what behaviors couldn’t happen again.  I asked my friend what they needed.

This brought us to understanding, friendship with this person will never be easy, it hasn’t been easy.  But I care about this person, so the effort is worth it.  Realize, I’ll never be a doormat and I certainly still play by baseball rules, three strikes and your out.  I have always advocated ridding yourself of people who bring you down, but now it seems I’m a little less quick on the trigger, a little more forgiving, a better friend.

fix 17Tonight I’d ask you to find a few minutes my friends, contemplate your own trigger, how fast you pull it.  Ask yourself how often you’re putting yourselves in the shoes of your partner, your children, your friends and to just pause a bit longer than normal before you react.  It’s been making things better for me, perhaps it can help you as well.  So maybe what I have found is a new version of me, a version I like and one that I hope will continue to bring me happy days my friends ~ Rev Kane

Other posts you might enjoy!

Appalachian Trail Happiness: Trail Community

Appalachian Trail Happiness: Precious Moments

Appalachian Trail Happiness: Changes 2

Appalachian Trail Happiness: Changes 1

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Happiness is a Polar Bear Adventure – Part 3

Happiness is a Polar Bear AdventurePart 3           (The Bears)

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I love that I caught him with his eyes closed

The Arctic National Wildlife Refuge is a unique and biologically special place that should be preserved. ~ Dan Lipinski

As many of you know, a little over a year ago I sold my house, quit my job and hit the road.  I spent the Summer hiking 1000 miles on the Appalachian Trail, my thru-hike ambitions were cut short by a knee injury.  But after rehabbing my knee I went north to check off an item on my bucket list that has been near the top for the last couple of years and this is the third part of my writing about the trip.

After arguably the best day of my life, I awoke to the smells of breakfast coming from the lodge kitchen and more activity and noise than was normal. So I dressed pretty quickly and grabbed my camera guessing the activity was bear related and I was correct.  The big bear who had been hanging around was still hanging around and was napping outside of the dining room.

fix bear laying hotel zA little bit of polar bear biology, polar bears hunt on the Arctic Sea ice flows.  Their primary food is the seal, they find air/escape holes and stalk the hole, when a seal pops up, voila, dinner.  They do hunt in other ways, running down not so smart humans on the ice,  jumping off ice onto prey in the water, they are great swimmers, they also scavenge a lot.  However hunting seals on the ice is their primary source of food.  So as you can imagine, Summer, kind of sucks for a polar bear.  They can handle temperatures well into the minus category and hunt off the ice, so sunny days even in the 40’s and 50’s are brutal and the lack of ice makes food scarce.  What this typically means is that most polar bears spend months off of the ice eating little or no food.

This reality spurred on a lot of discussion about this particular bear. You see he was sleeping right outside the dinning room/kitchen, with open windows so we could photograph him, while we were making bacon.  Seriously, it seemed more than a little bit cruel.  So you may ask, why not throw the brother a little cooked pork.  The problem with feeding any wild animal is they lose their fear of humans.  In the case of the squirrel in your yard, maybe not a big problem, although squirrels in North America do carry the Bubonic Plague.  However in the case of large predators, bears, alligators, mountain lions, making them less afraid of humans, and worse, food conditioned to humans means they will get close and expect food.  This leads to bad interactions and unfortunately almost always to the destruction of the animal.  So, as cruel as it seemed, as much as truly I wanted to toss him my whole breakfast, it’s not a good idea for the bear.  Eventually, it also seemed to be a little too much for him as well.

fix polar bear faceHe began to walk around and finally became enamored with the tires on the lodge and a lot like a dog gnawing on a piece of rawhide in your living room, decided to chew on the tires.

fix polar bear tireThis bear will always hold a special place for me, he was the first polar bear I ever saw and one I got within two feet of face to face.  But later that day I would fall in love with a lovely white furred lady.

We hit the rover with mixed emotions, we would be out looking for wildlife again that day on the rovers but would finish back at the base station and be moving into town for the next couple of nights.  We spent most of the morning rolling around with little success and stopped and had lunch in the rover.  Right after lunch things picked up as a couple of different bears had been spotted in the area.  We got a good look at this guy for a few minutes.

 fix polar bear 4 zAnd then our rover driver proved herself to be really, really good at her job.  There was another bear spotted a long way away and instead of driving up on it, she pulled around and positioned the rover about a quarter mile away.  Why was this so smart, because the bear walked on an almost bee line right to us.

IMGP4802She’s about an 800 pound female and as you can tell even from a distance was quite aware of us.

IMGP4822When I say walked right up to us, I mean right up to us and looked me dead in the eye.

IMGP4842I’m directly above her about 12 feet looking down off of the observation deck and this was the moment I fell in love with this beautiful bear.

fix face 1 zThe little white plugs in her ears are there because the other bears snore.  Actually, they are ear tags placed on her by biologists who are monitoring the population.

photo credit to our guide Drew

photo credit to our guide Drew, he shot this from the other rover, this is the bear I just fell in love with and that’s me on the right corner of the rover.

Here are a couple of other shots of bears that I took but haven’t posted, enjoy.

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I like this shot because it shows how gigantic their feet are, that thing is nearly the size of a Frisbee.

fix polar bear 2 fix polar bear peekaboo 1 z fix polar bear peekaboo 2 z fix polar bearfix polar bear girl zfix bear with rover drewfix 28 bear z bestI hope you enjoyed these, the final part of this series will feature a rare flying polar bear.  Have a happy day my friends ~ Rev Kane

 

Other pieces you might enjoy!

Appalachian Trail Happiness: Precious Moments

Happiness is Swimming with Whale Sharks

Three Questions & Some Thoughts from Anza Borrego State Park

Mount Everest Travelogue

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Happiness is a Polar Bear Adventure – Part 2 (Bears & The Light Show)

Happiness is a Polar Bear AdventurePart 2                  (Bears & The Lightshow)

Photo credit to our guide Drew

Photo credit to our guide Drew

When I look at the northern lights … I see our ancestors dancing around a sacred fire, lighting the way for us when it’s time for us to cross over from this physical world and join them. ~ Molly Larkin

As many of you know, a little over a year ago I sold my house, quit my job and hit the road.  I spent the Summer hiking 1000 miles on the Appalachian Trail, my thru-hike ambitions were cut short by a knee injury.  But after rehabbing my knee I went north to check off an item on my bucket list that has been near the top for the last couple of years and this is the second part of my writing about the trip.

As we were getting ready for bed on the first night at the Tundra Lodge, our guides explained a weird little sign that was on all of our doors.  Unlike the signs we’re used to at hotels, these signs said, please disturb.  The signs let the staff and guides know that if an Aurora Borealis (Northern Lights) show erupted that they should wake you up so you could check it out.

Everyone on the trip was hopeful that we would get to see the Northern Lights given that Churchill may in fact be the best place on earth to see them.  The absolute best time of year is the late winter/early spring but they can be visible any time of year in Churchill.  The first night however it was warm and cloudy and we had absolutely no luck and knowing that we all got a full night of sleep.

So there was no evening photography but the mornings are pretty on the tundra as well:

fix tundra morningWe would spend our second day out on the tundra searching for wildlife and quite frankly the morning was frustrating. As often happens when searching for wildlife you can go hours and see absolutely nothing and then see a bunch of animals in quick succession.  Wildlife photography in particular is an endeavor for the patient,  I do not count myself in the category of highly patient humans but it did allow me to focus on more landscape shots, this one is my favorite.

fix 7 snow scape z bestThe temperatures had dropped over night and it made for some pretty Rime Ice in certain areas. Rime Ice forms when water gets sprayed in the wind and freezes, in this case on plants.

fix rime 2 z fix rime 4 fix rime 5We spent most of the morning without luck on the wildlife front, we had a quick view of some Ptarmigan but I didn’t get any photos of my own.  For illustrative purposes here’s a picture off of the web of what they look like.

01We got some distant views of bears and couple of quick good shots but all in all it felt like a bust of a day as we rolled back towards the Tundra Lodge.  We all hoped that the bear who had come to visit the lodge the night before might return.

 By the time we got back to the lodge the temperatures had really dropped and the skies had started to clear, so we were all starting to get hopeful about a lightshow.  I was the pessimist in the group but was assured by the Australians on the trip it would happen as they’d brought the Aussie luck with them, they should bottle the stuff.

With clearing skies we got a really great sunset, it started with the early rays setting the tundra on fire with beautiful red light.

 fix 3 fix 8 fix 11Then as the sun hit the horizon things really started to fire up.

fix 12 z fix 17 fix 18 fix 20 z fix 22Then a trick I hate to admit I learned from reading The Bridges of Madison County, many times the best sunset shots come after you think it’s all over after the sun’s gone down.

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Even Mr. Polar Bear decided he wanted to check out the sunset.

fix 25 bearfix 25 bear z fix 28 bear z bestHappily on this evening, Mr. Polar Bear (a roughly 1100 pound male) had decided he wanted a closer look at things including the rover that had stopped in front of the lodge to watch the sunset.

fix rover 1fix 14 roverApparently, the rover had caught his interest.

fix polar bear rover 2 port

That’s 11 feet and 1100 pounds of polar wondering, how can I eat them?

fix polar bear 1 zfix polar bear hotel walking z fix polar bear 2After realizing he wouldn’t be able to eat the people in the rover he noticed all of us out on the decks of the lodge and he decided to come visit. This shot is a bit hard to see but what it is showing are the grates at the bottom of the decks about 6 feet off of the ground.  The bear is walking underneath us and is only a foot or so away.  One person put their hand flat on the grate and the bear lifted up its head, decided to sniff the shoe next to the hand and dropped back to the ground.  When that happened I was crouched down and my face was 2 feet from the face of a polar bear, it was AMAZING to be that close to such an incredible creature.

fix bear grate drew

He took a good close look at us.

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And I share this next shot because I love that I caught him with his eyes closed.

fix polar bear eyes closedI had joked before I went on the trip that for the money I was spending I should be able to get a polar bear selfie.  Given what they advertised could happen at the Tundra Lodge, this didn’t seem completely impossible, and it wasn’t.

KODAK Digital Still Camera

POLAR BEAR SELFIE!!!

Dinner that night was a buzz of activity, everyone excited from our close up bear observation.  In fact the bear was now laying down just outside the lodge while we were eating dinner.  Between the sunset and the bear sightings it had been a truly memorable day, one I would classify as one of the best of my life.

After dinner each night there was a presentation and that night one of our guides, Drew was presenting on Grizzly bears.

Drew and the Rev

Drew and the Rev

Can’t imagine by looking at him how we have anything in common 🙂

Drew was presenting on Grizzly bears in Alaska, he works with the Alaska Fish & Wildlife Service and he had lots of close up observation videos of Grizzlies to show us.  He also runs a trip where you can get just as up close and personal with Grizzlies in Alaska.  This trip seems absolutely insane to me, but if you’re going to do something like this, he’s the guy to go with and his stories about the trips and his work were absolutely amazing.  As Drew wrapped up his talk we started asking about auroras and our please disturb signs when the staff said, “don’t bother”, I was bummed until I heard the rest of the sentence, “it’s already started.”

This of course initiated a mad dash for cameras and tripods.  It was my first time shooting aurora and honestly I didn’t do a great job but I got a few good shots and have borrowed a couple from Drew including the one at the top of the piece.

fix aurora 2 fix aurora 3 fix aurora 6The show started off with just faded green light, then things started to get interesting, you can see in the last shot above traces of red at the edges of the green.  It’s hard to get these shots you need long exposures and a stable camera.  I had brought a crappy little travel tripod that was useless, so I ended up taking these shots braced against the building with my fish eye lens.  The traces of green quickly turned into massive waves of green light.

fix aurora 9 fix aurora 10 fix aurora 11 fix aurorora 9 fix aurorra 11From the massive waves the most amazing thing started to happen, the light organized into two rivers of light screaming past us, then they started to swirl.

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OLYMPUS DIGITAL CAMERA

Photo credit to Drew

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Photo credit to Drew

lJi22FYS8_YuXJx89MN1iMs4jG5a3oBw1gdhSuEXghY,YsRr-exApSAReo8T2niVC6U-_5N8fYsBIDMk_0hB_A8,xedR8MV2F4pqMfF46dIcxvsHZ1iKT-NqFylP1u-neco

Photo credit to Drew

At one point, my hands frozen and in pain I finally stopped shooting, put my gloves on, buried my hands in my parka and just watched.  The show was beyond description, I was sooo happy, I can’t even relate to you the level of joy that was coursing through my body.  Someone said, “oh my good look straight up.” I did and saw the most magnificently beautiful thing I might ever see.  The two rivers of light arcing across the sky, one green, one red had intersected each other and were spinning into a spiral of alternate red and green bands like one of those giant lollipops.  People were literally giggling with joy like little children, I was one of them.  The whole display lasted about two hours and as it was fading I went to watch the dying lightshow through the window of my room.

In the last twelve hours I’d seen a magnificent sunset, been two feet face to face with a polar bear, got my polar bear selfie and saw my first Norther Light show and it had exceeded my wildest imaginations in its scale and beauty.  Simply the best day of my life so far.

When we got into town the next day everyone was buzzing about the lightshow.  Locals who had lived in Churchill their whole life said they couldn’t ever remember seeing a better aurora and we caught it in the middle of the tundra on the shores of Hudson Bay with no light pollution, a once in a lifetime score and a very, very happy day my friends ~ Rev Kane

 

Other pieces you might enjoy!

Appalachian Trail Happiness: Precious Moments

Happiness is Swimming with Whale Sharks

Three Questions & Some Thoughts from Anza Borrego State Park

Mount Everest Travelogue

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Happiness is a Polar Bear Adventure – Part 1 (The Tundra)

Happiness is a Polar Bear AdventurePart 1                   (The Tundra)

Aurora_25-7

Photo credit to our guide Drew

As a well-spent day brings happy sleep, so life well used brings happy death. ~ Leonardo da Vinci

As many of you know, a little over a year ago I sold my house, quit my job and hit the road.  I spent the Summer hiking 1000 miles on the Appalachian Trail, my thru-hike ambitions were cut short by a knee injury.  But after rehabbing my knee I went north to check off an item on my bucket list that has been near the top for the last couple of years.

While surfing the web about three years ago I stumbled upon an ad for Polar Bear tours in Churchill, CA.  The idea intrigued me so I did a more detailed search on the idea and as I scrolled through tour pages I started to get excited.  Finally I landed on what I thought was the perfect tour, spend a week in Churchill, the polar bear capital of the world, but not just in Churchill.  Spend two nights in a tundra lodge out where the polar bears congregate.  A little hotel on giant wheels with observation decks and lots of windows.  Spend four full days rolling around the tundra on giant rovers looking for bears, arctic hare and foxes, snowy owls, etc…

KODAK Digital Still Camera

Of course the price tag knocked me for a loop, it was quite a bit of money for a one week adventure and so I put it on reserve.  Move ahead to this year and I had decided during my year off I wanted to one really amazing (read high ticket price) event and was caught between doing the polar bear excursion or a cruise to Antarctica.  Finally what it came down to for me was both time and timing.  The polar bear trip was shorter and allowed me to do the trip and still make a friends 50th birthday celebration in Key West.  Also, with climate change causing the habitat in the Arctic to change rapidly, there’s a lot of uncertainty around how this will impact polar bear population levels, movement patterns etc…  So now seemed like the right time to go north.

Sure, the Antarctic is changing as well but the Arctic Tundra is a really fragile system and polar bears depend on ice flows in the Arctic Sea and this pattern of freezing is really changing.  So there are two big potential changes coming soon for polar bear populations, first, a loss in vitality and reproductive rates related to temperature, and secondly changes in population locations due to changes in the ice flows and freeze over dates in Hudson Bay.

fix skylineSo go north it was and in late October I took off to Winnipeg, Canada the starting point for the adventure.  I spent two days in Winnipeg before the tour started and it was an interesting town and a good place to rest up a couple of days as I was sure I would be burning the candle at both ends in Churchill.

We had a trip orientation dinner the night before we left and the tour group seemed like they would be fun people and that turned out to be true.  A pretty diverse group from New Zealand to Pennsylvania and included doctors, nurses, attorneys, scientists, Peace Corps workers, the wife of one of my favorite NFL coaches, and a former AT thru-hiker.  The ages ranged from early twenties to retirees in their 70’s so it was an interesting mix of folks. We had two great guides who were very knowledgeable and easy to get along with which is always a huge bonus.

KODAK Digital Still Camera

The Churchill Airport is not large.

We flew to Churchill on a charter flight and landed in the Great White North which had almost no snow on the ground and was actually quite a bit warmer than expected.  We actually had temperatures above freezing when we landed and no snow.  This was actually a bummer as higher temperatures meant less active bears and more clouds which would likely preclude any good aurora (Norther Light) shows.  I was particularly pessimistic about the aurora as on my 40th birthday I flew to Fairbanks, Alaska in March at what should have been the peak of aurora season.  I spent three nights there freezing my tail off and saw nothing, although as the picture above shows, that definitely changed for me on this trip.

After we landed we took a bus out-of-town and to the base station where we boarded the tundra rovers we would be using for the week.  These things are gigantic:

KODAK Digital Still CameraAnd this picture I shot later in the week shows why they need to be so big, these two rovers are identical in size.  Compare them and you’ll quickly realize that on it’s hind legs that polar bear is about 11 feet tall:

fix polar bear rover 1

Given polar bears actively hunt human beings extra measures of safety like really high observation decks are necessary.  Additionally there are guns everywhere, the rover drivers are carrying and anyone who has responsibility for any kind of public safety is carrying as well.

fix park guard gun

Just another day watching for polar bears at the park. They also did helicopter fly overs to look for bears as well.

Once on the rovers we spent the afternoon riding around looking for wildlife, especially bears and then heading out to the Tundra Lodge where we would be staying.  The tundra was beautiful the first day, sunny and wonderful and I took a lot of landscape shots the first day as the wildlife was few and far between.

fix t kurmholtz 1

Krumholtz, one of my favorite words, it refers to trees that are small due to living in environments with really short growing seasons. Although these look like young trees they may be decades old and only a few feet tall.

fix t lichen drew

Photo credit to our guide Drew. The lichens on the tundra can be incredibly beautiful.

fix tundra 3 fix tundra 6 fix tundra 9

However we did find a snowy owl

fix owl 1 z

Lots of snow buntings, which are very hard to photograph

fix snowy plover z

And finally our first bear, who played peekaboo through the brush

fix polar bear peekaboo 3 zOur accommodations for the first two nights

The Tundra Lodge

The Tundra Lodge

Laying in bed in the lodge with my view of the tundra

Laying in bed in the lodge with my view of the tundra

We would end the day with a wonderful dinner at the lodge and during the social hour before dinner someone pointed outside the lodge and we had our second bear of the trip and our first at the lodge.  A bear and dinner was a wonderful way to end our first day. It had been a long first day, and apparently for the bear as well, if you look closely at the bear below, he’s yawning. Have a happy day my friends ~ Rev Kane

fix polar bear hotel pond 2 yawn z

Other pieces you might enjoy!

Appalachian Trail Happiness: Precious Moments

Happiness is Swimming with Whale Sharks

Three Questions & Some Thoughts from Anza Borrego State Park

Mount Everest Travelogue

Posted in Happiness is Adventure, personal happiness | Tagged , , , , , , , , , | 2 Comments

Happiness is Travel: Winnipeg (The Murder Capital of Canada)

Happiness is Travel: Winnipeg                                             (The Murder Capital of Canada)

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I’m a Canadian. Outside Canada I carry the flag. Canadian nationalism isn’t as insidious as American nationalism, though. It’s good natured. It’s all about maple syrup, not war. ~ Feist (Canadian pop singer)

Recently I did a polar bear tour in Canada and our jumping off point was Winnipeg and I decided to spend a couple of extra days in Winnipeg to check out the city.  Prior to arriving of course I did some research on the city and was shocked to find out that Winnipeg is THE MURDER CAPITAL OF CANADA!  It is important of course to put this on an America scale for comparison as you need to understand how dangerous the city really is for a visitor.

First a look at homicide rates in Canadian cities:

02The graph fails to show that the numbers are per 100,000 people.  So for every 100,000 people in Winnipeg 3.6 are murdered on an average basis. How does this compare to homicide rates in American cities?

01Looking at the graph we can see that the murder capital of Canada is just slightly less dangerous as that bastion of murderous hippies and hipsters, Portland, Oregon.  Given I’ve never had anyone say to me, hey man, don’t go to Portland you’ll die there, I figured Winnipeg would be ok.  I’ll save any comment on the comparison between the two countries, I think the graphs speak for themselves.

So a little more research resulted in me learning some really interesting things about Winnipeg.  Winnipeg in addition to being the murder capital of Canada it is also the Slurpee capital of the world!  In a city of about 750,000 people, 400,000 Slurpees are consumed every year.  Walking into a mini-mart you are likely to find a dizzying array of Slurpee flavors available.  Winnie the Pooh was also supposedly named after the city and Winnipeg created the worlds first 911 system, which of course being a murder capital that makes sense.

fix color bldg

The downtown area art district had some neat architecture.

All kidding aside I really liked Winnipeg, it reminded me of places like Sacramento, CA or Albany, NY.  Capital cities that are not huge but big cities with really diverse pockets around the city.  One really cool thing about the city is that there are murals everywhere, it’s like the city is addicted to them.  The site Murals of Winnipeg has pictures of all of them and some were quite nice.

030201One of the features of the city is the Canadian Museum of Human Rights.  I was in town over Canadian Thanksgiving so was unable to tour the museum but the architecture is unique and from everything I’ve read it’s a really amazing museum.

fix ic museum01The capital building in Manitoba is well known because of the architecture of the building which features the “Golden Boy” on top of the capital building.

fix capitolfix capitol dome fix capitol rooffix golden boyMy favorite part of the city was Assiniboine River Park , (do not try and pronounce that word without listening to a local first), called The Forks.  My best pronunciation guide is A-Sin-A-Boy.  But there are so many bad ways to mess up that word.  The park is beautiful and runs along the Assiniboine River to the confluence with the Red River.  There are parks along both rivers with views of the bridge, the Human Rights Museum and St. Boniface across the Red River.

fix st boniface 1

St. Boniface

fix park The Forks area had some shopping areas and restaurants and most impressively a huge community garden area.  Not the kind of garden you go and tend and work, but a city maintained area where you can just pick a piece of fruit as you walk by, pretty amazing.

The thing that always strikes me in Canada, excluding Quebec, is how amazingly similar it is to the US, except for these little differences that pop up.  For instance, in Canada I’m reminded in the US we are behind the times financially as our US credit cards are swipe and sign, not swipe and pin.  All of the same chain restaurants there and some Canadian originals but they all are just a bit off, like the mama and papa burgers at the A&W Root Beer restaurant.  Finally, Canadian TV is obviously broadcast at a higher dpi than in the US, the picture is amazingly sharp and detailed and some actors and actresses must really hate it because some of the close-ups, whoa!

Finally, no discussion of Canada would be final without a final word, or at least in this case a final picture of my favorite Canadian dish.  Have a happy day my friends ~ Rev Kane

fix poutine

 

Other pieces you might enjoy!

Happiness is Photography: St. Boniface

Appalachian Trail Happiness: Precious Moments

Happiness is Swimming with Whale Sharks

Three Questions & Some Thoughts from Anza Borrego State Park

Mount Everest Travelogue

 

Posted in Happiness is Adventure, Happiness on the Road | Tagged , , , , , , , , , | 2 Comments

Holiday Happiness: A Happiness Poem

Holiday Happiness: A Happiness Poem

happiness, happy newsThe holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

 

Today a poem on happiness, by Dr. John Celes, enjoy. ~ Rev Kane

Does Happiness depend upon comfort? ’
The answer is definitely a big, ‘No! ’
Happiness lies in not comforts alone!
Happiness is not a static quality of the human mind, body and soul.

All can’t remain happy all the time.
It would be foolishness to wish for a life, filled with happiness alone;
Happiness is more when woes come in-between.
Happiness is just a feeling weird!

Life could become boring and monotonous, when happiness is prolonged.
Even the pauper can be happier than the prince.
Even the beggar smiles and sleeps well, despite much strife.

Happiness is a frame of mind that’s dynamic in nature;
Happiness is a kind of mood of feeling very well;
Happiness is a state of one, when life seems worth living;
Happiness is something strange that varies with time, experience and wisdom.

Happiness is all within;
Happiness is in giving;
Happiness is in sharing;
Happiness is the ceiling, whatever you fix!

Happiness does not wholly depend on comforts;
Happiness cannot be bought by money;
Happiness is not all luxury;
Happiness is abstract to the core!

Happiness is in being child-like, though adult;
Happiness is in making and seeing the less fortunate ones, smile;
Happiness is in acting adult-like, although a child
Happiness is in giving something to someone, although you still need it.

Happiness is in sacrificing for others’ sake;
Happiness is in giving up your chance to someone, who most needs it;
Happiness is in doing acts of charity;
Happiness is when you’ve led a righteous life.

Happiness to some is in dreams alone;
Happiness to some doing risky feats;
Happiness to a few is in a sheer lazy life;
Happiness to some is in yeoman service to mankind.

Happiness is a phenomenon;
Happiness is a quirk of fate;
Happiness is quite rare and scarce at times;
Happiness to some is in living in a virtual world!

Happiness is in braving the storms of life;
Happiness is in toiling for others’ sakes;
Happiness is in sharing your talents and ken;
Happiness is in loving your poor brethren.

 

Some related posts you might enjoy!

Happiness is Poetry: Pablo Neruda

Happiness is Poetry: William Blake

Happiness is Poetry: Rumi

Happiness is Poetry: More Langston Hughes

Happiness is Poetry: Bukowski Again!

Happiness is Poetry: Warsan Shire

 

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Happy News: November 30, 2015

Happy News: November 30, 2015

happiness news
The art of being happy lies in the power of extracting happiness from common things. ~ Henry Ward Beecher

 

01

Kids being hilariously honest about what they are thankful for

 

01Inmates rehabilitate kittens and their own lives

 

01Homeless choir gets invited to White House Holiday Party

 

01Awesome ways to pay it forward with your wedding

 

 

 

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Happy News: November 23, 2015

Happy News: November 23, 2015

happiness newsTonight our weekly roundup of the type of positive news you don’t normally find on your cable or local news.  Enjoy and as always, have a happy day my friends ~ Rev Kane

 

aA 97 year-old woman gets her high school diploma

 

01Free admission to these state parks on Black Friday, November 27th.

 

01Austria’s Largest State Using 100% Renewable Energy

 

01Churches offer space, community raises 100K for arson burned mosque

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