Tuesday has got to be better than Monday

Tuesday has got to be better than Monday

monday

Seems like a lot of folks had a hard Monday so to quote a friend, “Tuesday has to be better than Monday, it’s a very low bar.”  So here’s hoping Tuesday brings you more happiness than Monday and a little wisdom from the Dalai Lama and have a happy day my friends  ~ Rev Kane

Dalai Lama:  For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others’ – and thereby find peace and happiness yourself.

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Happiness & Gardening

Happiness & Gardening

The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”  ~ Jack Kerouac

garden 2

How do you know when you are truly doing something you are passionate about?  For me it is that time slows down, the wheels in your mind slow down and the normal concerns of the day don’t enter your brain.  You become completely and totally mindful and in the moment, nothing else exists but what you are doing at that second.

One of the things that I am truly passionate about is gardening.  I can spend an entire day turning over earth, planting, weeding, building fences and tending plants.  Hell, and apologies to my Buddhist friends, I can even be mindful of killing slugs.  Today happily was one of those amazing days, the sun was shining and I spent hours building a fence and planting.  It was a truly a happy day for me my friends.

Wouldn’t it be wonderful if our jobs made us feel that way every day?  Well that is one of the things I’m personally working on, I hope you are having more success on that path my friends and have a happy day of your own.  ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

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The Dalai Lama on Education & Money

The Dalai Lama on Education & Money as a source of Happiness

dalai lama

Education

We have to think and see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don’t mean we need to change the whole system, just improve it. We need to encourage an understanding that inner peace comes from relying on human values like, love, compassion, tolerance and honesty, and that peace in the world relies on individuals finding inner peace.

Money as a source of Happiness

These days, in our materialistic culture, many people are led to believe that money is the ultimate source of happiness. Consequently, when they don’t have enough of it they feel let down. Therefore, it is important to let people know that they have the source of contentment and happiness within themselves, and that it is related to nurturing our natural inner values.

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The words of the Dalai Lama

The words of the Dalai Lama

So tonight a collection of the wisdom of the Dalai Lama, enjoy ~ Rev Kane

WARM HEARTEDNESS

The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.

INNER PEACE

It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall victim to a mishap, we take it well, it doesn’t bother us unduly. But on days when we feel sad or have lost our usual calmness, the least little annoyance will take on enormous proportions and be deeply upsetting to us.

ANGER

If your mind is dominated by anger, you will lose the greatest part of your human intelligence-wisdom that is the ability to discern between good and evil. Anger is one of the greatest problems that we have to face in the world today. In the course of our daily human relations, if we speak straight forwardly and in a reasoned way, anger is not necessary. Any point of difference can be discussed. Whenever we cannot justify ourselves through reason, that is when anger rises. It is when reason ends that anger begins. In my experience, even if anger gives us the strength to reach or to respond in the event of conflict, the energy it gives us is blind and difficult to control. Anger is a sign of weakness.

OUTLOOK

Our feeling of dissatisfaction, unhappiness, loss of hope and so forth are in fact related to all phenomena. If we do not adopt the right outlook, it is possible that anything and everything could cause us frustration. Yet phenomena are part of reality and we are subject to the laws of existence. So this leaves us with only one option: to change our own attitude. By bringing about a change in our outlook towards things and events, all phenomena can become friends or sources of happiness, instead of becoming enemies or sources of frustration.

UNIVERSAL RESPONSIBILITY

I believe that to meet the challenge of the next century all human beings will have to develop a greater sense of universal responsibility. Each of us must learn to work not just for his or her own self, family or nation, but for the benefit of all mankind. It is very old-fashioned to think in terms of my nation, or my country, Universal Responsibility is the real key to human survival.

 

 

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Local Food and Happiness

Local Food and Happiness

All you need is love. But a little chocolate now and then doesn’t hurt. ~ Charles M. Schulz

garden

I have a strong interest in sustainability and work with several organizations on that front.  One of the things I’m involved in is a Sustainable Living Series and one of the classes we are putting on a class on local foods.   Food is a significant factor in our health and thus our happiness.  Eating good healthy foods gives us energy, freedom from illness and can just plain make us feel better.  Eating locally has many other benefits from improving our health to helping our local economy.  After our class meets in April I’ll post some resources related to local food here at the ministry.

One of the people involved in our class is a wonderful woman by the name of JoAnne, she’s an older lady although you would never know it given her energy.  We met about the details of the upcoming class and after the meeting JoAnne and I got to sit and chat for a time.  I told her about the Ministry of Happiness and she gave me the following, whenever people ask her how she is, she responds with the following.  “I’m adorable, and some parts of me are perfect.”

She told me this with a twinkle in her eye and followed up by telling me that of course she doesn’t have to reveal what parts.  This woman is an inspiration to me, she’s bursting with energy, completely passionate and really committed to making this a better world.  She is the model of happiness I think all of us are looking for and talking to her helps me see more clearly my own path to this place.  I hope you all have people in your life who do this for you, they help guide and mentor us and of course, help us have a happy day my friends ~ Rev Kane

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Happiness Resources – December 13, 2014

Happiness Resources – December 13, 2014

resize dawn

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you – Jillian Michaels

 

Global Happiness Map

An interesting piece from the Atlantic, a map of US happiness based upon tweets

I really like this piece a lot, 10 Actions that will always make you happy

Some good advice and not letting other people negatively impact your happiness

Twelve steps to happiness

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Happiness Resources – Feb 7, 2013

Happiness Resources – Feb 7, 2013

So tonight a tour around the web to find some ways to help us all have a happier day ~ Rev Kane

angel fix

From Zenhabits

Doing less

Savoring Life

28 tips for a brilliant life

 

From around the web

22 steps to a happier life

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Deng Ming-Dao on Reflection

Deng Ming-Dao on Reflection

Tonight we revisit one of my favorite writers, Deng Ming-Dao and his thoughts on reflection.  It is so important that we look at ourselves and given the nature of sight, the only way to do that is through our reflections, have a happy day my friends ~ Rev Kane

moon

Reflection

Moon above water
Sit in solitude

If waters are placid, the moon will be mirrored perfectly.  If we still ourselves, we can mirror the divine perfectly.  But if we engage solely in the frenetic activities of our daily involvements, if we seek to impose our own schemes on the natural order, and if we allow ourselves to become absorbed in self-centered views, the surface of our waters becomes turbulent.  Then we cannot be receptive to Tao.

There is no effort that we can make to sill ourselves.  True stillness comes naturally from moments of solitude where we allow our minds to settle.  Just as water seeks its own level, the mind will gravitate toward the holy.  Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.

Neither the water nor the moon make any effort to achieve a reflection.  In the same way, meditation will be natural and immediate.

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Happiness & Friendship

Happiness & Friendship

happiness friendshipIn order to have great happiness you have to have great pain and unhappiness – otherwise how would you know when you’re happy?  ~ Leslie Caron

Recently I wrote a poem, it was a poem about hope and happiness, the joy of your fondest wishes coming true only to find you have lost the very thing you wished for in your life.  The despair that follows can be overwhelming and lead to feeling very hopeless.  When I went through a time like this in my life, what brought me out was a friend who reached out and brought me out of the darkness I was in.  She didn’t do anything special, no grand gestures, she was just there for me.  She was there consistently and for a time constantly, she listened, she didn’t judge, she didn’t pretend she had an answer for what I was going through, she didn’t care that I wasn’t being rational.  She was just there and she cared about me.

The impressive part was that she was 1200 miles away, she did all of this by phone and by e-mail.  Prior to that time she had already in a very short time become a good friend, her actions have made her one of my most treasured friends.  The important thing about this story is that it reminds us that what’s important between people is that we care about each other.  Caring for each other not only can make others happy but can increase our happiness as well.  Give someone a hug and have a happy day my friends ~ Rev Kane

Other Posts You Might Enjoy!

Resources to Boost Your Mood

On Being More Mindful

Resources for Overcoming Loss

The Power of Hugs

How to be Happy

Habits for Happiness

Resources on Meditation

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Happiness Resources – January 23, 2013

Happiness Resources – January 23, 2013

happiness sign

Another tour around the web looking for resources to help your journey, have a happy day my friends ~ Rev Kane

A great site I found dealing specifically with Happiness at Work  http://deliveringhappinessatwork.com/

A video about Epicurus on Happiness  http://www.youtube.com/watch?v=irornIAQzQY

Stefan Sagmeister,  a TED talk 7 Rules for Making More Happiness  http://www.ted.com/talks/stefan_sagmeister_7_rules_for_making_more_happiness.html

Another website, like the Ministry of Happiness trying to help people live a happier life.  http://www.happinesspodcast.org/

A poem on happiness from The Poetry Foundation  http://www.poetryfoundation.org/poetrymagazine/poem/28400

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