The words of Martin Luther King Jr.

The words of Martin Luther King Jr.

For those of you who read this blog regularly you know I often use quotes on the pieces I publish as such I’ve created files of quotes from many of the people I admire.  Today on Martin Luther King Jr. Day a collection of his words, enjoy, and have a happy day my friends ~ Rev Kane

A man can’t ride your back unless it’s bent.
Martin Luther King, Jr.

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
Martin Luther King, Jr.

Almost always, the creative dedicated minority has made the world better.
Martin Luther King, Jr.

An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.
Martin Luther King, Jr.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
Martin Luther King, Jr.

He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it.
Martin Luther King, Jr.

Human salvation lies in the hands of the creatively maladjusted.
Martin Luther King, Jr.

Life’s most urgent question is: what are you doing for others?
Martin Luther King, Jr.

Love is the only force capable of transforming an enemy into friend.
Martin Luther King, Jr.

Philanthropy is commendable, but it must not cause the philanthropist to overlook the circumstances of economic injustice which make philanthropy necessary.
Martin Luther King, Jr.

Rarely do we find men who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think.
Martin Luther King, Jr.

Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will.
Martin Luther King, Jr.

The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education.
Martin Luther King, Jr.

The hope of a secure and livable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.
Martin Luther King, Jr.

The quality, not the longevity, of one’s life is what is important.
Martin Luther King, Jr.

The time is always right to do what is right.
Martin Luther King, Jr.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Martin Luther King, Jr.

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.
Martin Luther King, Jr.

 

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Happiness and Equality on MLK Day

Happiness and Equality on MLK Day

An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity ~ Martin Luther King, Jr.

On Monday we celebrate Martin Luther King’s birthday and so tonight I want to talk a little about equality.  When we discuss happiness we often naturally think of our own happiness, how to increase it, how to make our own lives better.  It’s less common for us to focus on other people’s happiness and quite rare to think at the level of the happiness of an entire nation.

We honor Martin Luther King of course for his accomplishments, deeds and words but also as a symbol of the American Civil Rights movement and the change it brought to our country.  Equality brings freedom and freedom brings more happiness.  From gaining the ability to vote, to the election of President Obama, African-Americans have made significant gains over the last 50 years.  As a result I will be bold enough to say all of us are happier.  It’s difficult to be happy in a country where unfairness and inequality is so prevalent even if you are not a member of the group being treated unequally.

When I was a graduate student we had a custodian, Mr. Avery and he was in his late 70’s and had been working at the university since the late 50’s or early 60’s.  We would often chat at night when he was cleaning the floor on which my office was located.  On several occasions we chatted about what it was like at the university in those early days when he first started working there.  He smiled at one point and said to me, “do you notice, I never walk past the fountain down the hall without stopping to take a drink.”  I hadn’t noticed and told him so, “well, that used to be a whites only fountain.”  It was certainly a little thing but it made him happy.  So on the Martin Luther King Day we should remember the little things as well as the big things.  We should also not forgot that inequality still exists in our country.

Unfortunately most minority groups in this country still lag behind whites in many categories.  Disabled people still face societal obstacles and members of the LGBT community struggle to even have the basic right to marry the people they love.   So let’s continue fighting for equality, which is also a fight for a happier world, have a happy day my friends ~ Rev Kane

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence ~ Martin Luther King, Jr.

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A Collection of Wisdom by the Dalai Lama

A Collection of Wisdom by the Dalai Lama

A collection of quotes by the Dalai Lama on happiness and how to live a happier life ~ Rev Kane

Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be undermined. However, if you have an altruistic attitude, you’ll feel comfortable and confident in the presence of others.

There are two kinds of happiness – the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy.

Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided.

By implementing the practice of love and compassion, we will naturally live a non-violent way of life. Helping others and not harming them is the work of non-violence. We need to develop love, compassion and forgiveness to develop inner peace and that naturally gives rise to non-violent conduct.

However capable and skillful an individual may be, left alone, he or she will not survive. When we are sick or very young or very old, we must depend on the support of others. There is no significant division between us and other people, because our basic natures are the same. If we wish to ensure everyone’s peace and happiness we need to cultivate a healthy respect for the diversity of our peoples and cultures, founded on an understanding of this fundamental sameness of all human beings.

When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighboring communities and so on. When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to de­velop inner happiness and peace.

The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.

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Thank you, 2012 in review

Thank you, 2012 in review

Thank you all for your support and another successful year, this is year 3 of the Ministry of Happiness and we have significantly increased the number of views each year over the other and that’s because of you.  All my best for a happy and successful year and as always, have a happy day and a happy New Year my friends ~ Rev Kane

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 7,600 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 13 years to get that many views.

Click here to see the complete report.

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A New Year’s resolution to lose weight, with a twist

A New Year’s resolution to lose weight, with a twist

2013

Happy New Year my friends, I know many people who are happy to see 2012 go; it was a tough year for a lot of folks.  Welcome 2013, I truly believe this is going to be a fabulous year, not sure why but 2013 seems to have a good incoming vibe.  Let’s all hope I’m right.

So many of you will be sitting down to make a list of resolutions for the next year.  As usual, a lot of us will resolve to lose weight this year.  I’d ask you to tweak the resolution just a bit.  Resolve to lose some weight this year, but let’s lose the weight that truly holds us down, the emotional weight.  Let’s take a look at our lives and lose the weight of things that hold us down.  Let’s lose the negative people and things, the stuff in our life that makes us feel bad.  Let’s actively look to add things to our life that provide happiness and positivity.  It’s an absolute cliché but a wonderful thought, accentuate the positive and eliminate the negative, and have a happy year my friends ~ Rev Kane

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34 Days of Happiness – Day 17, Happiness – Family, Friends and the Environment

34 Days of Happiness – Day 17, Happiness – Family, Friends and the Environment

An interesting little piece for you on how your family, friends and the environments of your life impact your happiness.  Have a happy day my friends ~ Rev Kane

An interesting piece  –  http://www.independent.co.uk/life-style/health-and-families/health-news/the-secret-of-happiness-family-friends-and-your-environment-2053053.html

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The Dalai Lama on Happiness

The Dalai Lama on Happiness

01His Holiness on Happiness, enjoy and as always, have a happy day my friends ~ Rev Kane

There are two kinds of happiness – the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy. ~ Dalai Lama

Other Posts You Might Enjoy!

Great Hikes & Treks

Happiness is Taking Risks

Fear is Killing Your Happiness

Happiness is a Choice

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34 Days of Happiness – It’s Christmas

34 Days of Happiness – Day 34, It’s Christmas

happinessThe holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Christmas can be hard on a lot of folks, getting caught in the nostalgia of better Christmases from the past, of relatives and friends that are no longer with us. For some of us the isolation of being alone or the isolation you feel in the crowd this Christmas is almost too much to handle.   If this is you, reach out for a voice, a shoulder or a hand to hold.  Enjoy whatever the day may have to offer, a beautiful sunrise, cold crisp air, a walk in nature, the ability to enjoy the quiet with a cup of tea and a good book.

For those of you who revel in this day, pay attention to the fringes of your social and family circles for the ones who aren’t joyous, aren’t around and reach out with a little kindness, that little bit of kindness may be the best gift you give this year.

So Happy Christmas if it applies, Happy Tuesday if it doesn’t and either way, have a happy day my friends ~ Rev Kane

Happy Christmas a series of light shows for your holiday enjoyment

A great one from 2011  https://www.youtube.com/watch?v=ojzxvgkB4eY

Sexy and I know it  https://www.youtube.com/watch?v=4zjXr6Qnpcw

 

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34 Days of Happiness – Day 33, Happy Christmas Eve

34 Days of Happiness – Day 33, Happy Christmas Eve

happiness

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Some Christmas Eve reminders of what is truly important this time of year.

The joy of giving  http://www.bestyears.com/christmas.html

And if you are not feeling especially happy at this time of year, a great post

http://rookiemag.com/2011/12/blue-christma/

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34 Days of Happiness – Day 30, Charles Bukowski

34 Days of Happiness – Day 30, Charles Bukowski

happiness, bukowski

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

For the last day of our happiness month, a long, complicated and wonderful piece by one of my favorite poets, Charles Bukowski, enjoy.

Let it Enfold you

either peace or happiness,
let it enfold you

when I was a young man
I felt these things were
dumb, unsophisticated.
I had bad blood, a twisted
mind, a precarious
upbringing.

I was hard as granite, I
leered at the
sun.
I trusted no man and
especially no
woman.

I was living a hell in
small rooms, I broke
things, smashed things,
walked through glass,
cursed.
I challenged everything,
was continually being
evicted, jailed,in and
out of fights, in and out
of my mind.
women were something
to screw and rail
at, I had no male
freinds,

I changed jobs and
cities, I hated holidays,
babies, history,
newspapers, museums,
grandmothers,
marriage, movies,
spiders, garbagemen,
english accents,spain,
france,italy,walnuts and
the color
orange.
algebra angred me,
opera sickened me,
charlie chaplin was a
fake
and flowers were for
pansies.

peace an happiness to me
were signs of
inferiority,
tenants of the weak
an
addled
mind.

but as I went on with
my alley fights,
my suicidal years,
my passage through
any number of
women-it gradually
began to occur to
me
that I wasn’t different

from the
others, I was the same,

they were all fulsome
with hatred,
glossed over with petty
greivances,
the men I fought in
alleys had hearts of stone.
everybody was nudging,
inching, cheating for
some insignificant
advantage,
the lie was the
weapon and the
plot was
empty,
darkness was the
dictator.

cautiously, I allowed
myself to feel good
at times.
I found moments of
peace in cheap
rooms
just staring at the
knobs of some
dresser
or listening to the
rain in the
dark.
the less I needed
the better I
felt.

maybe the other life had worn me
down.
I no longer found
glamour
in topping somebody
in conversation.
or in mounting the
body of some poor
drunken female
whose life had
slipped away into
sorrow.

I could never accept
life as it was,
i could never gobble
down all its
poisons
but there were parts,
tenous magic parts
open for the
asking.

I re formulated
I don’t know when,
date, time, all
that
but the change
occured.
something in me
relaxed, smoothed
out.
i no longer had to
prove that I was a
man,

I did’nt have to prove
anything.

I began to see things:
coffee cups lined up
behind a counter in a
cafe.
or a dog walking along
a sidewalk.
or the way the mouse
on my dresser top
stopped there
with its body,
its ears,
its nose,
it was fixed,
a bit of life
caught within itself
and its eyes looked
at me
and they were
beautiful.
then- it was
gone.

I began to feel good,
I began to feel good
in the worst situations
and there were plenty
of those.
like say, the boss
behind his desk,
he is going to have
to fire me.

I’ve missed too many
days.
he is dressed in a
suit, necktie, glasses,
he says, ‘I am going
to have to let you go’

‘it’s all right’ I tell
him.

He must do what he
must do, he has a
wife, a house, children.
expenses, most probably
a girlfreind.

I am sorry for him
he is caught.

I walk onto the blazing
sunshine.
the whole day is
mine
temporailiy,
anyhow.

(the whole world is at the
throat of the world,
everybody feels angry,
short-changed, cheated,
everybody is despondent,
dissillusioned)

I welcomed shots of
peace, tattered shards of
happiness.

I embraced that stuff
like the hottest number,
like high heels, breasts,
singing,the
works.

(dont get me wrong,
there is such a thing as cockeyed optimism
that overlooks all
basic problems just for
the sake of
itself-
this is a shield and a
sickness.)

The knife got near my
throat again,
I almost turned on the
gas
again
but when the good
moments arrived
again
I did’nt fight them off
like an alley
adversary.
I let them take me,
i luxuriated in them,
I bade them welcome
home.
I even looked into
the mirror
once having thought
myself to be
ugly,
I now liked what
I saw,almost
handsome, yes,
a bit ripped and
ragged,
scares, lumps,
odd turns,
but all in all,
not too bad,
almost handsome,
better at least than
some of those movie
star faces
like the cheeks of
a baby’s
butt.

and finally I discovered
real feelings of
others,
unheralded,
like lately,
like this morning,
as I was leaving,
for the track,
i saw my wife in bed,
just the
shape of
her head there
(not forgetting
centuries of the living
and the dead and
the dying,
the pyramids,
Mozart dead
but his music still
there in the
room, weeds growing,
the earth turning,
the toteboard waiting for
me)
I saw the shape of my
wife’s head,
she so still,
I ached for her life,
just being there
under the
covers.

I kissed her in the,
forehead,
got down the stairway,
got outside,
got into my marvelous
car,
fixed the seatbelt,
backed out the
drive.
feeling warm to
the fingertips,
down to my
foot on the gas
pedal,
I entered the world
once
more,
drove down the
hill
past the houses
full and empty
of
people,
I saw the mailman,
honked,
he waved
back
at me.

 

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