Change is the only Constant

Change is the only Constant

Just when I think I have the way to live, life changes ~ Hugh Prather

Hello friends, man it’s been a busy few weeks and it’s not quite over yet.  I’ve been very busy at work, the end of the school year is always a hectic time.  However, it’s also a really uplifting time, an excellent reminder of why we do the work we do in education.  A great time of year to hear some truly remarkable stories about how people’s lives have changed.  Which is what brings me to what I want to talk about tonight, changes.

I love the quote by Hugh Prather, it seems to really sum up the way I’m feeling lately.  Just as soon as you feel like you’ve got things worked out, well there you are, and you don’t.  So you keep making adjustments, keep making changes, try and find the best way forward.

Positivity is the key, stay positive, stay focused and move forward.  I’ve been busy for a lot of reasons, some of which are of course the job.  Some are really positive, working on the blog, marketing my book Appalachian Trail Happiness and continuing to work toward my goal of 10,000 followers.  Of course all of that is sort of my new normal these days, but there’s been a bit more going on.  First, I’ve just moved.  A huge change in itself I have moved from the middle of nowhere in the desert to the edge of the sort of small town at in the desert.

Of course moving all of your worldly possessions and having to scrub clean a giant house takes a lot of time.  Happily I’ve done it over about three weeks which reduced the intensity, but not the level of work.  I finished cleaning the house last night, it’s a relief.

                                  A couple of parting sunset shots from the last house.

I’m excited for Memorial Day weekend, a trip up north is in order where I will get to officiate the wedding of two friends to each other, as well as see a number of people I haven’t in quite some time.

There are more changes just on the horizon but I’ll hold you in a little bit of suspense.  I mean hey, I’ve got to build readership right?  But I assure you the next surprise is only a few weeks away.  The thing I want you all to take from this is that much like happiness, the effects of change are a choice.  We can fight change but it’s a ridiculous fight, change will always happen.  So you may as well get used to it, hell, maybe even learn to embrace it.  Change can be a good thing, happiness can be yours, you just need to make the right choice.  So tonight, as tired and worn out that I am, stubbornly writing instead of going to bed early with two early mornings in front of me, I’m looking forward and staying positive, grateful for what I am able to accomplish.  I’m on a good path and good things are coming, for me and you my friends ~ Rev Kane

Other Posts You Will Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

 

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Happiness is Poetry: Hosho McCreesh

Happiness is Poetry: Hosho McCreesh

happiness, poetry, poem

So tonight my friends, the poetry of Hosho McCreesh, a poet I discovered in my communication with Doug Draime who recommended him to me.  Not suprisingly, Doug was right on the money.  Much like Doug’s work, Hosho writes the way I like my poetry, straight forward, intense like a punch in the literary gut, so good.  You can see more of his writing and buy his work at HoshoMcCreesh.com  Give these a read and have a happy day my friends ~ Rev Kane

**************************

10 o’clock
and the night is
slow and dull,
and someone says
“Let’s go to Vegas,”

But then you
actually go.
And you spend three days
in a hotel room
at the Sahara,
dragging the plastic
garbage can down to
the hotel bar,
and filling it with
75¢ beers, and
chucking the empties
out your twelve-story window
at the construction site
across the way,
hands around
naked hips
trying to keep
each other from
falling off the
ledge
of the sad, lonely,
and desperate
goddamned
world.

************************

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So what’s next?

So what’s next?

fukture quote

The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on. ~ Barrack Obama

So what’s next my friends? That’s a question we should all be asking ourselves right now.  Eventually this time of coronavirus will pass as things always do.  So, what are we going to do when it’s over?  You may be wondering why I’m harassing you about this right now?  Don’t we have enough to worry about just getting through?  Of course you do, but what’s next?  I’m asking because this is a blog on happiness and part of being happy is having a purpose.

Right now we all have a really interesting opportunity.  Yes, there’s a lot to be stressed about, there are challenges we’re facing while sheltering in place.  Because of all of this, our nerves are a bit frayed, our emotional reserves are down to little or nothing.  But one thing that can help is to have a project/goal, some reason to get up and get going in the morning.  For those of you working your plate is likely pretty full.  But we all still need some extra focus particularly now.  It could be a lot of things.

You could take a free online course and learn a new skill or even a new career, you could decide to work your way through every free art museum collection on the web.  You could decide to read a number of classic books you’ve never read or possibly work trough a list of classic movies.  Maybe you throw yourself into learning a new language.  For me, I’ve decided to go on 6 week fitness jaunt to see if I can further lower my blood sugar, get up to my goal of running three miles and put an inch on my biceps.  If you’ve got stairs you can climb each day, then set a goal to climb the equivalent of Mount Everest.  Maybe you could work on learning to cook a new style of cooking.

optical illusion

The most attractive idea to me, that I’ll tag onto my health project, is to start thoroughly planning my next big trip and you can do that as well.  You can use the web to completely and thoroughly research someplace, work on the local language if necessary.  Read a bunch of blogs by people who’ve traveled there, find out every little interesting thing you can do someplace and plan the most incredible trip.

Finally, if all else fails, you could go back and read all 1353 Ministry of Happiness posts. You’ll read about lots of great travel, some good wisdom, discover new resources, get some amazing quotes and see some fantastic photos, and after all that, you’ll certainly have some happy days my friends. ~ Rev Kane

 

 

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Happiness Resources: Happiness Podcasts

Happiness Resources: Happiness Podcasts

happiness

Tonight a collection of multimedia pieces about happiness, enjoy and have a happy day my friends ~ Rev Kane

Happiness podcasts from Robert Puff, PhD podcasts on a range of topics related to happiness.

Spread Happy – a site with a number of happiness related videos to check out

How to be happy podcasts – a series of podcasts on life, relationships and happiness

Does having children make you happier? – a piece from NPR

What you need to be happier –  10 minute video lecture

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Happiness is Poetry: Pablo Neruda

LoHappiness is Poetry: Pablo Neruda

Glascow Scotland

Today another one of my favorite poets, Pablo Neruda almost the polar opposite of Bukowski, Pablo Neruda immerses himself in love and beauty and of course a bit of happiness.  So today, Ode to the Happy Day, enjoy and have a happy day my friends ~ Rev Kane

Glascow Scotland

Ode to the Happy Day

This time let me
be happy.
Nothing has happened to anybody,
I am nowhere special,
it happened only
that I am happy
through the four chambers
of my heart, walking,
sleeping or writing.
What can I do? I am
happy,
I am more uncountable
than the meadow
grass
I feel my skin like a wrinkled tree
and the water below,
the birds above,
the sea like a ring
around my waist,
the Earth is made of bread and stone,
the air sings like a guitar.
You, by my side in the sand,
you are the sand,
you sing and you are a song,
today the world
is my soul:
song and sand,
today the world
is your mouth:
Let me
be happy

Other Posts You Might Enjoy!

The Poetry of Rev Kane

The Poetry of Khalil Gibran

The Poetry of Dylan Thomas

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Happiness is Art: Burning Man

Happiness is Art: Burning Man

bliss happiness burning man

Art is not what you see but what you make others see ~ Degas

Burning Man is coming up, one of my favorite times and festivals, my ticket should arrive in the next couple of weeks.  So tonight some images of former art projects from Burning Man.  Have a look and have a happy day my friends ~ Rev Kane

 

1 2 3 Burning Man Art Preview: Victoria CoRECompleted 5 6 The Man is engulfed in flames during the Burning Man 2012 "Fertility 2.0" arts and music festival in the Black Rock Desert of Nevada 9 10love happiness photography

Dr. Megavolt

Dr. Megavolt

Bliss burning man fix a6 cupcake fix nat strm fix man s6 bm10 dust man fix firespinnersballon fix 020_18A double bow 1the dude, seattle, burning man

Photo by Z Deacon Blue

Photo by Z Deacon Blue

100_1261 IMGP0949 IMGP1126 IMGP2726 IMGP2728 trampoline silohuete resize dawn

 

 

 

 

 

 

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Happiness is Photography: Ireland

Happiness is Photography:  Ireland

happiness, ireland

“In Ireland, you go to someone’s house, and she asks you if you want a cup of tea. You say no, thank you, you’re really just fine. She asks if you’re sure. You say of course you’re sure, really, you don’t need a thing. Except they pronounce it ting. You don’t need a ting. Well, she says then, I was going to get myself some anyway, so it would be no trouble. Ah, you say, well, if you were going to get yourself some, I wouldn’t mind a spot of tea, at that, so long as it’s no trouble and I can give you a hand in the kitchen. Then you go through the whole thing all over again until you both end up in the kitchen drinking tea and chatting.

In America, someone asks you if you want a cup of tea, you say no, and then you don’t get any damned tea.

I liked the Irish way better.”~ CE Murphy

The quote above is one of the reasons I love Ireland and is really quite accurate.  Today some images from my recent trips to Ireland over the last couple of years, hopefully these will put a smile on your face and help you have a happier day ~ Rev Kane

Ireland happiness

Ireland happiness

Galway Cathedral

Ireland nature

Headstone on the Aran Islands, photo by Z Deacon Blue

Headstone on the Aran Islands

old boat fix resize

middle river stream church fix

river apt best fix

Quin abbey fix

aran islands american bar fix

aran islands horse 2 fix

gorss in bloom

bushmill railroad fix resize

gc silouhette fix best

The Giants Causeway

The Giants Causeway

pb bench couple best fix

Other Photography Posts You Might Enjoy!

Happiness Images and Sayings

Happy Images

The Himalayas

Scotland

My Polar Bear Adventure

 

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Giving & Kindness

Giving & Kindness

Happiness, art

One of the things that research has often shown is that giving can make you happier, that even small acts of giving and kindness in the end make you happier.  Below a piece on just this thought.

More Posts on Giving & Kindness

Happiness Resources: Giving

Quotes on Happiness, Gratitude & Kindness

Why giving makes you happy

Happiness Resources: Positivity, Gratitude & Kindness

Happiness is Giving

Random Acts of Kindness & Happiness

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We still need adventures

We still need adventures

adventure quoteLife should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride! ~ Hunter S. Thompson

It’s a special night when you can quote both Lemony Snicket and Hunter S. Thompson in the same piece.  Here we have another Sunday night and I’m sitting down to write my normal weekly blog post, but it’s not a normal night, or week, or month or world at this point.  But life goes on and so does the Ministry of Happiness, maybe more importantly now than normal, as people need distraction, ideas and even to feel some sense of normalcy in these truly historic and unprecedented times.

I have often written about adventure, how important it is to me and also have written about many of my adventures, Petra in the Middle East, photographing polar bears in the Arctic and hiking to Mt. Everest to name a few.  It’s been a tough year for me on the adventure front.  One of my big goals was to check off my sixth continent in 2020.  My first hope was to take a cruise to Antarctica in December of 2020.  I would come to find out that booking that trip 14 months in advance was not early enough.  So I did what you do, I adapted and decided to visit the other continent I haven’t been to yet and hike the Overland Track in Tasmania, Australia.  I was about to book the trip when it became obvious that Covid19 was going to be a major issue and heavily disrupt travel globally.  So I’m on pause, still holding out a bit of hope that things calm down enough by fall and I can still pull off a trip, we’ll see.

So for now, we’re all sheltering in place, and it seems adventure on the large scale needs to be put on hold.  But that doesn’t mean we still shouldn’t look for or can’t find adventure.  Adventure does not have to be large, they can be small and just as amazing.  So tonight I wanted to provide you all with some small scale adventure ideas that you can do given our current limitations, even with your kids.

Let’s start on the simplest end of things, exploring your own neighborhood.  It’s important that even while being sheltered in place that you get outside as long as you follow safe, social distancing rules.  If you live in a more rural environment this can mean walking woodlots, forests and fields near your home.  Taking your time and really exploring these places can be a lot of fun.  Take your time, get off the beaten paths a bit, carefully and safely turning over old logs and stumps can lead to some amazing discoveries.  Look around trees in the wet and shady places for fungi.  Use the internet to try and identify the plants and animals you find.

muchroom, adventureAnother small way to take an adventure is to walk the places you normally walk during the day, at night.  Assuming of course you’re in a safe place.  It’s amazing how a small trail or park changes just because the sun has gone down.  If you own a trail cam, set it up in your backyard.  People are often amazed at the wildlife that shows up at night in your yard even in the city.

If you’re stuck in the house and need to do something more virtual there are a lot of resources being put forward right now for free that you can utilize.  Recently I did a post on virtual resources available to entertain you.  It’s a great time to try things you never have as well.  So hey, always thought the philharmonic or opera wasn’t for you, check one out, and see.  Best thing about doing it virtually is you don’t have to dress up, buy expensive tickets and if you don’t like it you can just turn it off.  The post above has a ton of museums and cool things like virtual NASA missions to the moon utilizing actual moon mission broadcasts.

Do you have a backyard, then there a lot of things you can do to have a little adventure.  Take the family for a camping trip to the backyard, bring out the grill, make dinner, make smores and look at the stars.  Really want to do something interesting, do a little moth sheeting.  It’s really easy to do and you’ll be amazed at the beautiful and amazing little critters that show up.

The thing is, that even though we’re caught inside, even though things have changed, we can still keep things moving forward, we can even have adventures.  Do this and regardless of the situation you’ll have happy days my friend. ~ Rev Kane

Other Recent Ministry of Happiness Posts

You will never be the same again

Worry is the enemy of happiness

Happiness, Smiling and the Art of Being Positive

 

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Life Lessons from Granny

Life Lessons from Granny

Granny doing her best Lou Reed inpersonation.

Granny doing her best Lou Reed impersonation.

A good head and a good heart are always a formidable combination ~ Nelson Mandela

My grandmother who recently passed away lived 90 years, that’s a really long time.  She saw a lot in that long life and learned a lot.  She wasn’t one to pontificate to me how I should live my life very often but I learned a lot from talking, watching and listening to her.  So tonight some of the accumulated wisdom from a 90-year-old hillbilly with a big heart and a sharp tongue.

Always do the hardest thing first – This was one of the few things that is a direct quote from my Granny.  When I was in elementary school I was sitting at her dinning room table doing my homework.  I had a lot to do and was wondering out loud where I should start, she smiled and told me, “always do the hardest thing first, that way when you’re tired you’ve got the easy stuff left.”  It was a mere passing moment, not meant to be any grand passage of wisdom I’m sure, but I remember these words almost daily and they have served me very well in my life.

Enjoy yourself – Absolutely by observation over my lifetime it became clear that my Granny believed it was important to have fun.  She loved watching nature, the animals off the deck at my mom and aunt’s house especially when she got older.  She would talk to me for hours about their habits and personalities.  She also loved to gamble and was probably the luckiest gambler I ever met, but particular in a casino on a slot machine.  When she turned 80 we had a celebration in Las Vegas, a bunch of us convened at Mandalay Bay for a couple of days of nice meals and of course, gambling.  As usual my grandmother was winning and her luck was utterly transferable.  She gave my cousin Karen a $20 bill and it was returned to her sometime later and Karen was up at least a $100.  Me, I’m a craps player and while she was playing slots I went to the craps table.  The table was doing well for a time but then began to slow down.  I covered my chips and wandered through the casino to find Granny winning of course on a slot machine.  “Hey there Michael,” she greeted me and I told her I needed a hug for luck.  I got one, went back to the table and it fired right back up.  As the table started to slow I left again and came back, and again the table fired back up.  One guy said to me, “I don’t know what you do when you leave but keep it up.”  I told him about Granny and about 20 minutes later the table slowed down again.  The gentleman looked over and said excuse me, “will you please go hug your Granny again,” I did, we continued to win and that day on that craps table I paid for my airfare, my mother’s, mine and grandmother’s hotel rooms for the trip.

Learn to laugh at yourself – I was very fortunate over my life to spend a lot of time just sitting and talking with my Granny.  She had a great sense of humor but some of her biggest laughing fits were over silly things she’d done herself.  It showed me how important it is to have a sense of humor about yourself.  Lord knows we all do enough stupid things in our lives, we may as well get a good laugh out of them.

Reward people who do things for you – One of the things that my grandmother did for me at a young age was trust me with responsibility.  It may not seem like much but to a little kid, I couldn’t have been more than 5 or 6 years old, allowing me to go to Sammy Lipschutz store to buy the daily paper on my own was a huge deal.  I had to cross two streets!  The effect of that trust is part of what built the confidence I have in myself today, the idea that someone trusted you to do something that seemed really important was huge.  Of course, that’s a lesson in itself but the real lesson I took from it was more focused on the M&M’s involved.  You see I got a quarter to buy the paper with, and a quarter to buy a bag of M&M’s, my reward for helping out.  I’ve tried to always remember the base lesson in this during my life, trust people to do things for you and make sure you reward them when they do.

Family is important but they’re a pain in the ass – Granny and I have had many conversations about this over the years.  Our family is not an easy one, few families are these days.  She would spend her fair amount of time bitching about them, maybe none more than her sister Gwen.  But as much as my grandmother bitched about her, when the shit hit the fan she was there for her, both near and at the end of her life.  So what I learned from her is that family is important, but they are definitely a pain in the ass.

Small kindnesses matter – I’m 51 years old and have lived all over the United States and traveled all over the world.  I’m not always an easy guy to keep up with, I once changed addresses 11 times in a three-year period, the word nomad gets thrown around a lot.  But in those 51 years I don’t think my grandmother missed more than a handful of holidays where I did not get a card.  Not just birthdays, Christmas, Thanksgiving, St. Patrick’s Day, Easter, Halloween etc…. It was a small gesture but one that always brought a smile to my face and made my day a bit happier.  My Granny also had an uncanny ability, she claimed her aunt or mother I forget which one, was clairvoyant and it may have been so.  When I was a graduate student in Tennessee I was seriously broke.  The university paid us terribly and I was living mostly off of student loans.  There were some months when I would be a week from a pay check and be completely broke.  Not that I was in danger of starving or anything but there was absolutely nothing to spare.  It seemed like every single time I found myself at that point, a card and a $5 or $10 bill would show up in the mail with a note that said, go get a burger or a beer on your Granny.  And I did.  I learned from her that it’s important to do those small acts of kindness, I try really hard to do similar things for my nieces and nephews especially.

Focus on people when they talk to you – Maybe this has to do with her age but frankly I don’t think so.  Granny did something that few people do these days, when you talked to her, you always had her full attention.  She was someone who would shut off the TV or turn down the radio.  She always focused and paid close attention to what you were saying.  Where I really noticed this was with little kids, little kids loved talking to her because she absolutely focused and really listened to them. Not just as most adults endure their stories and words, but focused on them like what they said was valuable and important.  That has a powerful impact on people and it’s something that I don’t always do a great job with but try to remember to always do.  I will say the one place I have absolutely taken this advice to heart is with small children.  And if you don’t, you should, not just because it’s important for them, but because little kids tell the wildest damn stories.  If you don’t believe me, come ask my little 3-year-old niece about Woo Woo and her motor boat.

Take care of those less fortunate than you – My grandmother believed in taking care of those who had seen misfortune.  I saw it when I was a kid in her kindness to folks in our hometown and watched it throughout my life as she did her best to love and help my cousin who suffered a brain trauma.  This came from her I believe, because she grew up in a home where they had little or nothing most of the time.  This attitude is at the core of gratitude and kindness that we talk about here so often and is the backbone of being a happy person.

Protect those who can’t protect themselves – Now my Granny grew up a hillbilly, she was born in 1925, so the attitude in the anecdote I’m going to relate may seem outdated, but the larger lesson stands, protect those who can’t protect themselves.  As I mentioned in my last piece, my grandmother was one of the custodians at my junior high school.  One day I got in trouble for getting into a fight on the playground.  My grandmother was tight with the principal and got me off the hook but not without first asking me what happened.  In this particular instance another kid had made some derogatory remarks about my father.  I don’t remember what, but likely the kind of stupid my dad can beat up your dad nonsense, whatever it was it got under my skin, so I punched him and we went to scrapping.  After telling my grandmother what happened my Granny got very serious and told me the following: “Don’t you worry about your father, he can fight his own battles.  But if anyone ever says anything about your sister, you mother or your Granny, beat their ass.”  I told you, she was a hillbilly with a big heart and a sharp tongue and God help you should you ever get on the wrong side of a hillbilly because it will not end in a happy day my friends ~ Rev Kane

 

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