Tag Archives: relaxation

Three Questions, April 12, 2025

Posted on April 13, 2025 by Michael Kane

Happiness held is the seed; Happiness shared is the flower. ~ John Harrigan Three Questions, April 12, 2025 You can find the background to The Three Questions in my recent post about it. I’ll be answering the questions each day … Continue reading →

Rate this:

Posted in personal happiness, The Three Questions | Tagged , , , , , , , , | Leave a comment

Three Questions, January 31, 2025

Posted on February 1, 2025 by Michael Kane

It’s good to reflect on life and take a step back and sit and relax and do something else. ~ Floor Jansen Three Questions, January 31, 2025 You can find the background to The Three Questions in my recent post … Continue reading →

Rate this:

Posted in personal happiness, The Three Questions | Tagged , , , , , , , | Leave a comment

Happiness on a bed of nails?

Posted on June 10, 2024 by Michael Kane

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. ~ Patanjali Happiness … Continue reading →

Rate this:

Posted in personal happiness | Tagged , , , , , , , , | 2 Comments

Goal Setting for Happiness

Posted on June 12, 2023 by Michael Kane

I believe in goal setting, even for relaxation and vacation. So on my recent vacation I set some very specific goals. Goal number one was to do as little as possible. Goal number two was to maximize my relaxation by … Continue reading →

Rate this:

Posted in personal happiness | Tagged , , , , , , | Leave a comment

Happiness, Worry & the Dalai Lama’s Thoughts

Posted on April 21, 2021 by Michael Kane

Happiness, Worry & the Dalai Lama’s Thoughts If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help … Continue reading →

Rate this:

Posted in Dalai Lama, personal happiness | Tagged , , , , , , , , | 2 Comments

We all need a timeout

Posted on February 15, 2021 by Michael Kane

We all need a timeout I have discovered the virtue of patience and I don’t quite believe that taking a break for good reason can be a risk. ~ Dia Mirza It’s been a hell of a last twelve months, … Continue reading →

Rate this:

Posted in personal happiness | Tagged , , , , , , , | Leave a comment

Happiness and my Burning Man Adventure

Posted on December 5, 2020 by Michael Kane

Happiness and my Burning Man Adventure Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward. ~ Drew Houston Shortly before my 40th birthday I made one of the … Continue reading →

Rate this:

Posted in Happiness is Adventure, personal happiness | Tagged , , , , , , , , , | Leave a comment

Happiness is a few minutes of peace

Posted on July 19, 2020 by Michael Kane

Happiness is a few minutes of peace         The greatest self is a peaceful smile, that always sees the world smiling back. ~ Bryant H. McGill Originally posted June, 2018 So tonight friends a post inspired by … Continue reading →

Rate this:

Posted in Happiness is Music, personal happiness | Tagged , , , , , , , , , | 2 Comments

Tips for Better Life/Work Balance

Posted on May 29, 2020 by Michael Kane

Tips for Better Life/Work Balance You actually don’t have to do it all ~ Danielle LaPorte So last weekend I had the opportunity to do one of the keynote talks at the California Business Educators Association conference in Anaheim.  The … Continue reading →

Rate this:

Posted in personal happiness | Tagged , , , , , , , , | 3 Comments

A Holiday Six Pack

Posted on December 16, 2019 by Michael Kane

A Holiday Six Pack Talk to yourself like you would to someone you love. ~ Brene Brown So tonight a smattering, a six pack if you will, of happiness related thoughts for your holiday season. Self-care at Christmas During the … Continue reading →

Rate this:

Posted in personal happiness | Tagged , , , , , , , | 2 Comments