Random Happiness: Fun Science

Random Happiness: Fun Science

The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom. ~ Isaac Asimov

stewieToday we focus on fun science, and we go from interesting video’s to the truly insane.  Don’t we all have a friend who caused a large explosion in their own house on Thanksgiving and burned off their eyebrows?  This post is dedicated to my friend Keith.  And as such let me just say I’m posting these videos for entertainment purposes only an idiot would do this stuff at home and would probably earn a Darwin Award in the process, you’ve been warned. ~ Rev Kane

First a video a roundup of the highlights from 2012 for NPRs Science Friday

Also from Science Friday some cool time-lapse photography

A set of odd and bizarre science facts

Theo Gray has just become my new favorite scientists, 7 experiments from his book Theo Gray’s Mad Science:  Experiments you can do at home but probably shouldn’t;

Even more deranged science experiments

Finally, build your own parabolic solar death ray, some videos

Demos

The basic death ray

My favorite one

One more

How to build one

Plans

Where to buy what you are seeing

 

Posted in personal happiness | Tagged , , , , , , , , | Leave a comment

Happiness Resources: Making Change Happen

Happiness Resources: Making Change Happen

happiness humor change

Everyone thinks of changing the world, but no one thinks of changing himself ~ Leo Tolstoy

Tonight a couple of quick resources related to making and keeping positive change in your life.  I especially like the first piece it has a lot of great advice, so give it a read and have a happy day my friends ~ Rev Kane

First a great piece on the Anatomy of Change

Personal Growth: Four Obstacles to Personal Change

Five Steps to Positive Life Change, this one is a little more theoretical and wordy

Appalachian Trail Happiness: Change Can be a Good Thing

Amazing Advice & Wisdom about Happiness & Change

fearOther Posts You Might Enjoy!

How Travel Makes You Happier

Fear is Killing Your Happiness

Our Best Happiness Posts of 2015

My favorite Appalachian Trail Photos of 2015

Why I’m Happy Right Now!

Posted in happiness resources | Tagged , , , , , , , , , | 11 Comments

Social Media and Happiness

Social Media and Happiness

happiness, choice, happy

Be happy for this moment, for this moment is your life. ~ Omar Khayyam

Being Happy

The United States is the unhappiest it’s ever been, does this surprise you?  First let’s define what I mean by this, the statement comes from the fact that in annual global happiness surveys, the United States has ranked lower than ever before.  This honestly doesn’t come as no surprise to me.  At this point in time, the United States is more politically divided than it has been in decades.  We see study after study that indicate that our children are more anxious and fearful than ever before.  We see it at the college level now, recently on NPR a college health center director talked about seeing much higher levels of depression and anxiety amongst college students than he has before in his 20 year career.

This political divide, extra stress and anxiety paired with both our twenty-four hour news cycle and social media make living a happy life harder and harder in our society.  There are some general tips on how to be happier, that we’ve discussed here before.  It is after all the focus of this blog, if you want to find additional articles just search through the personal happiness category in the archives on the side of the page.

Social Media

But tonight I want to focus on social media specifically.  We are all tied up in so many ways online with our social media accounts.  We have Facebook, Twitter and Instagram accounts, we get sucked into political discussions, get exposed to a constant stream of negative news  and inflammatory stories, afterall the more extreme and controversial the posts, the more likes sites get.  Then of course when we post, we now have to be concerned with likes and shares and comments that people post and the arguments that flare up between people who comment.  Honestly, at times it can all be too much and we have to develop strategies to protect ourselves and particularly our happiness.  And the answer is to not just unplug from the news, social media and the world.  I’ll never be someone who believes putting your head in the sand is the answer.  I’ve connected with too many old friends, and keep in touch with so many people who live far away from me, for me to ever say that social media is inherently bad.

Recently, I’ve found myself struggling a little bit, all of the negativity that gets blasted at us constantly was really bringing me down.  What got to me beyond the political divisiveness, the way people treated each other and even the negative news was that people just generally seemed miserable.  One thing that truly drives me nuts is the meme level thinking people generally apply on social media.  Everything is in absolutes, whole genders, races, religions and political beliefs are hammered with no complexity, nuance or depth of thought.  We’ve lost any semblance of empathy or compassion for anyone who isn’t just like, or at least thinks just like us.  So what’s the answer?

Again, I don’t think the answer is leaving social media.  So what I chose to do instead,  was to be far more deliberate about my social media usage.  First off, I identified where on the web I was encountering the most negativity.  For me, I really only use Twitter and Instagram to post out and not to read.  So Facebook was my biggest source.  The next step was to identify which of my friends’ pages impacted my happiness the most.  If someone only posted things that were significantly negative I unfriended them.  This happily was only a couple of people.

There were some folks whose posts weren’t necessarily always negative but posted enough that I felt like I didn’t need to see their feeds anymore but still wanted to stay connected and I utilized the option of not following them but still remaining friends.  Finally, there was a small group of friends where the decision was really difficult.  You see they are people that I really enjoy knowing what is going on in their lives, but there was enough negativity in their friend’s comments or in their posts that I needed to unfollow them as well.  I then went through my friends list to refollow folks I know who post positive stuff.  You see when I travel, like I have been in the last year, I unfollow almost everyone in order to keep my feeds manageable.

I went through this whole exercise a couple of weeks ago.  There have been a few results.  First, my feed is a bit shorter.  Second, there is far less negativity that I’m being exposed to every day.  Third, this has led to a noticeable improvement in my mood.  So all in all, I think this is something that can work to help you improve your happiness.  So my friends, take control of your social media feeds and have a happy day.  ~ Rev Kane

 

Posted in personal happiness | Tagged , , , , , , , , | Leave a comment

Happiness is the Smoochy Monster

Happiness is the Smoochy Monster

Love is not singular except in syllable. ~ Marvin Taylor

burning man love

Life is a crazy and unpredictable thing, and although it is not easy to do, there often truly is a silver lining within the greyest cloud.  It was this thought recently that led me to think about my cousin who I call the Smoochy Monster.  As a young teenager my cousin was in a four-wheeler accident, nearly fatal, the resulting brain injury very much changed her and all of our lives.  The accident resulted in both physical and mental issues for my cousin; she has a bad leg and suffered a traumatic brain injury that severely impacted her memory abilities.  She has gone through some very hard times over the last two decades since her accident, but today, I want to talk about the silver lining from her accident.

The silver lining is simply that my cousin has become one of the most loving creatures on the face of the planet.  She is a hugging and kissing and loving monster, hence why I have started calling her the smooch monster.  She has also become one of those rare individuals who still writes letters, now these are not Shakespeare but they get the point across, she loves you and they are a joy to receive.

The second part of the Smoochy Monster’s personality is that she has also become the global ambassador of goodwill.  She will engage absolutely anyone with her signature, “hey babe” and start a conversation.  The most amazing thing about the Smoochy Monster is that something about her is utterly disarming, the most antisocial person folds in front of the Smoochy Monster’s charms, resulting in giving her the high-five she’s certain to request from them.  I think we should take her to the middle east and turn her loose on the Israeli’s and Palestinian’s, I believe if given the access she could create world peace.

So today a shout out and bit of love to the Smoochy Monster who has given so many a happy day my friends ~ Rev Kane

Posted in personal happiness | Tagged , , , , , , , | Leave a comment

Happiness is Coca-Cola

Happiness is Coca-Cola

20150817_132207
Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it. ~ William Feather

One of the things I crave the most while hiking on the Appalachian Trail is a cold coke.  There exists a photo of me lovingly hugging a coke machine in Fontana that I hope to show you some day.  Today, while in Atlanta, home of Coca Cola, it made sense for me to tour the World of Coke.

To be honest, the World of Coca Cola, was interesting and definitely would be fun for kids.  The exhibits also would be truly fascinating to people interested in marketing in advertising.  There are my friends, some bizarre forms and icons in the advertising world of Coke.

20150817_131536 20150817_125254 20150817_125216There were also so really cool advertising exhibits of old signs, exhibits where you could write poems about Coke or even electronically design your own bottle.  This sign was my favorite:

20150817_131241Simple and in neon, easy choice for me.

The 4-D exhibit was lousy, the 3-D images were ok, the movie a bit silly as to be expected.  However the moving seats were ridiculously, seemingly set up to jerk you around, just to jerk you around, they warn you they may hurt your back.  They truly made the exhibit unenjoyable, the little blasts of water and air were interesting effects.  But seriously, Coke has massive amounts of money, they couldn’t have designed and installed a better set of motion seats.  I wouldn’t skip it, but I’d sit in the back, non-moving row.

One thing, also predictable, but I thought was interesting, was the way Fanta was represented.  In Germany during WWII the Coke plants in Germany could not be get Coke syrup from the US.  So they searched around to find other options for producing soda, the creation was Fanta, fruit flavored sodas.  In 1955, Coke reacquired Fanta and made it part of the coke line.  Here’s how that history is covered in the World of Coca Cola exhibit:

20150817_131735All in all it was a nice way to spend an hour and a half, the tasting room is nuts by the way, 101 sodas at your disposal, one named Beverly, from Italy was particularly interesting, I leave it up to you to taste it for yourself.  A Coke fueled happy day my friends ~ Rev Kane

Posted in Random Happiness | Tagged , , , , , , , , | Leave a comment

Happiness is being scared senseless

Happiness is being scared senseless

happiness, fear, change

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. ~ Frank Herbert, Dune

We have been talking a lot here lately about my upcoming adventure, for those of you who are new, I’m about to quit my job and spend 6 months hiking on the Appalachian Trail. Of course this also involves selling my house, quitting my job and effectively being unemployed and homeless for the next year. Now it means being homeless and unemployed in the best way possible of course, but it is still more than a bit daunting.

happiness, change, fear

This thought hit me especially hard tonight, I’ve been in the mountains for 4 days doing some training hikes and tonight I’m sitting here watching television in a nice warm cottage, a fire in the fireplace, more than comfortable. I have my things around me, all of the comforts I could want or need, snacks in the refrigerator, restaurants only minutes away. I can make myself hotter or colder with the flick of a thermostat, have all manner of electricity and hot water at the ready.

happiness, fear, change
Come the middle of December all of that is gone, I will be driving cross country, camping a lot of nights, some of those nights will certainly be rainy and colder than I would like. There will be nights I don’t know where I’ll be sleeping. nights sleeping in the car, I’ll be camping, occasional hotel nights, staying form time to time with friends but there are no absolute set plans. There will be a lot of time where I am alone without internet contact with anyone. I know, first world problems.

happiness, fear, change
If I can be completely honest with you friends at some level this whole thing scares me senseless. And perhaps this is what makes me different, but that is the point. To hide myself away in a nice comfy little cave, in a nice comfy little job doesn’t create growth, doesn’t make me happy. Making myself thoroughly uncomfortable five years ago led to the creation of the Ministry of Happiness, it’s why the image on the site is of Cho Oyu at sunset in the Himalayas, from my last adventure.

happiness, fear, change
It is my hope a book will come out of my next adventure, some more peace, some achievement, and opportunity to spend some quality time with my nieces and nephews. It also will of course leads to things I can’t see or imagine right now, again the point of all this. Overcoming our fears is what makes us stronger, better, helps us grow into the people we hope to be someday. So I’m afraid but I’m pushing forward, getting more ready to go each day. The goal is to keep moving forward and to make happier days my friends
~ Rev Kane

Posted in personal happiness | Tagged , , , , , , , | Leave a comment

Happiness Quotes

Happiness Quotes

010

As we are heading out of the holiday season, I hope you all have been doing well.  We’ve past the solstice and every day now gets a little brighter, literally.  Today’s holiday happiness post some quotes to make you think and hopefully have a happy day my friends  ~ Rev Kane

08 8 09 9 10 10 011 11 11012 12 12 013 13 13 014 14 14 01515 16 16 17 18 18 19 19 20 20

Posted in Happiness Quotes | Tagged , , , , , , , , | Leave a comment

Happiness, Simplicity & Gratitude

Happiness, Simplicity & Gratitude

By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning. ~ Lao Tzu

So lately the following image has been flying around on social networking sites:

simplify life

simplify

There is some real wisdom in this simple little sign and it’s about honesty, simplicity and gratitude.  We talk a lot here at the Ministry of Happiness about simplifying your life because complexity often leads to difficulty and problems which reduce our happiness.  Being grateful is something that allows you to have a more positive perspective on life and honesty will quite simply help you cut the through the bullshit of life.  As the sign says, if you miss someone contact them, it constantly amazes me how this simple bit of logic alludes us all at times.  All too often we sit around and wonder if someone we care about is unhappy or upset with us, but we don’t ask.  So many times when you ask that question you find out how imperfect communication is between people.

I am perhaps more keenly aware of this than others because I have always been a bit of a gypsy.  As a result, my friends and loved ones are often at a distance from me and I have to rely a lot less than other people do on the comfort of face-to-face interactions.  I can’t tell you how many times I have been misinterpreted or misinterpreted what was written in an e-mail or letter.  A quick phone call can create confusion between people because the other person is distracted on the other end of the line, no form of communication is perfect until we evolve to communicate mind-to-mind.

The answer is to just be as open and honest as you can possibly be, the people who really care about you will receive this better than you might imagine.  Be simple, take the easiest straightest path to the things you want and need in your pursuit of happiness.  Be grateful for what and who you have in your life, and for the opportunities this life presents us all.  Finally, as always, have a happy day my friends. ~ Rev Kane

Posted in personal happiness | Tagged , , , , , , , , | 2 Comments

Happiness is Poetry: Trista Mateer

Happiness is Poetry: Trista Mateer

01Tonight, upon the recommendation of Ashe Vernon, I bring you the poetry of Trista Mateer.  All of the poetry I really like is fairly raw, it’s the way I write and what I like to read.  Cut open your chest let your heart spill out on the table and you have my attention.  Her work is very raw and wonderful, I’ve written parallel’s to her Instead of Writing Our Breakup Poem and I absolutely love hers, it flows through all of the raw emotions you dance through at the end.  I just bought her first book, Honeybee: Poems About Letting Go and her other book The Dogs I Have Kissed.  Giver her a read and check out her blog, it’s wonderful and have a happy day my friends. ~ Rev Kane

Untitled

You have run off and taken my anger with you.
Zeus drawing lines in the sand
with his lightning bolts
because he cannot find a reason to throw them;
I think you are a coward.
I think other poets have written this poem.
I think other men have run off the same way
but it never really feels the same;
each new absence a fresh burn.
A grazed knee. A paper cut. A plane crash.
*******************

INSTEAD OF WRITING OUR BREAKUP POEM

Part 1

Instead of writing our breakup poem.
I teach myself to make every kind of peach-themed
baked good possible. I buy four new books of poetry and
black out the poems that remind me of you.
I start feeding my Neopets again. I keep notes
on how long it takes for my succulents to die without water.
I look up the price of plane tickets from BWI
to every major city in the US. I practice packing
and unpacking suitcases.
I stop masturbating because it makes me cry.
I make bad art and keep it to myself. I make bad art and
share it with the internet.

Part 2

Instead of writing our breakup poem
I book tickets to every place in the world
that I have a friend in because I need somebody
to lean on; and so I sleep on a couch in London
a couch in Glasgow, a futon in Minneapolis,
a hotel bed in Edinburgh, a double bed in Atlanta
where I have two big windows that face the woods
and make me want to write the poem I’m trying
not to write.
I live out of a suitcase for a month and a half.
I only cry on a train once, but I cry in an Uber twice.
I tell my mother everything is fine because
everything is mostly fine.
I keep waiting for you to call me.

Part 3

Instead of writing our breakup poem
I compose different emails to you one after another and delete them all without sending anything. They’re all some variation of “I hate this and I miss you.”

S– I won an award for the poems I wrote about coffee and peaches and wanting you. I don’t know how to feel about it. I want to throw up thinking about all the new people running their hands over our love letters.

S– This is going to be the first Christmas since I was eighteen years old that I didn’t make some corny joke about waking up to find you sprawled out naked under my tree. Does it count if I make the joke early? Does it count if you never read this? I keep thinking about that year I undressed and twirled myself up in gold ribbon, put a bow on my head the same color as my lipstick, sent you photos of the unwrapping.

S– I used to have all these dreams about being pregnant in a hospital bed with you slipping your fingers through my hair and kissing the side of my face. For the last week, I’ve had this repeating dream where you’re in the hospital and they won’t let me into the room. And when I wake up, I can’t even tell myself that it’s just a dream. We both know I should be there. I should be there. I should BE there.

S–

Part 4

Instead of writing our breakup poem.
I throw out the things that remind me of you:

my green duvet cover,
that pumpkin t-shirt you used to make fun of,
four sets of lingerie.

I stare a lot at my ceiling thinking about how
I could change cities
and the ghost of your hands would still follow me
everywhere.

I change cities anyway.

Part 5

Instead of writing our breakup poem
I think a lot about absence and the heart. I test the weight of words like “foolishness” and “devotion” on my tongue. I talk too much about The One and the myth of predetermined soulmates. I yell at the stars. I play devil’s advocate with myself. I clip coupons and daydream about decorating an apartment you’ve never set foot in.

I daydream about you setting foot in it. I talk about your voice like it was my last home. Like I moved to Atlanta from YOU and not from Baltimore. Like the last house I lived in was constructed of pet names and euphemisms for sex.

In one version of this story, I think about you all the time. In another version of this story, I am already thinking about the hands of other people. Every day I have one foot in both truths.

**************************

Writer’s Relief

Listen, you have to pull it together.
There’s no use agonizing over mouths
that don’t want to open around your
name. Stop mourning the doors you left
locked and bolted. Put on the red dress.
Empty out your purse. Chase the anxiety
meds with gin. Leave your pens at home.
******************************

Taxi Cab Confession

It is always just before you close the trunk and reach for the door, that I find the right words—and then swallow them.
We’re all moving around like clock hands and I have no business asking anyone to stand still for me.
I don’t think I will ever have the nerve to ask another person to stay.
*********************************

To Myself: On the Plane

You kiss boys like you practiced on juice boxes,
always reaching for one last drop.
You kiss girls like you really believe
slow and steady is the way to win a race.
You don’t kiss your family anymore,
not even on the cheek.
The last time someone took your face in their palms,
you wanted to move into their night stand.
You wanted to curl up with your head between your legs.
You wanted to do cartwheels down the street
and never come back.
You went back; but only twice.
He talked too much about Canada in his sleep.
You thought for a while he might just have a thing
for cold weather,
but she wasn’t a country; she was a girl.
When you left, you texted him from the airport
because you’re bad at goodbyes,
and what he said made you cry your way onto the plane.
I know that it’s hard to be hard,
but you’re stronger for this.

 

Other Posts You Might Enjoy!

Happiness is Poetry: Ashe Vernon

Happiness is Poetry: Warsan Shire

Happiness is Poetry: Doug Draime

Happiness is Poetry: Sapphire

 

Posted in Happiness is Art, Happiness is Poetry | Tagged , , , , , , , , , | Leave a comment

Amazing Festivals for your Bucket List

Amazing Festivals for your Bucket List

IMGP8041

Bliss Dancing at dawn

Bliss Dancing at dawn

Today I decided to take a tour around the web to create a list of festivals for my bucket list.  I’m happy to say I’ve attended a few of them already.  What you won’t see are the standards, St. Patrick’s Day, Chinese New Year, New Year’s Eve in Sydney Harbor, those are more holidays than festivals.  I also left off all of the various food festivals and music festivals like Glastonbury, The Electric Forest and Coachella, those lists will come another time.  Here’s the list, check them out, enjoy and have a happy day my friends ~ Rev Kane

The first festival I have to include is one I’ve attended many times, the Burning Man Festival held in the Nevada desert each year at the end of Summer.  A brief description will not do, so links to several pieces about the festival.

Happiness, Burning Man, Woodstock & a Common Compassion Movement

On Burning Man & The Appalachian Trail

Happiness is Art: Burning Man

If Burning Man Was What People Thought It Was

Burning Man: The Dissolution of Normal

The festival we know as Mardi Gras in the United States is also known as Carnival in Brazil.  If you’ve never done a Mardi Gras celebration in New Orleans you really need to, it’s wonderful and no, I’m not talking about Bourbon Street.  As a matter of fact, if you want to party on Bourbon Street I’d recommend anytime except Mardi Gras.  My favorite part of Mardi Gras are the parades, I love them, lot’s of happy people having a good time, trinkets and prizes being tossed from amazing floats, it’s a really wonderful atmosphere.

Rev Kane (rt) and his friend Rich post parades

Rev Kane (rt) and his friend Rich post parades

elspeth fix fix float 1 fix ladder chairsAlternately, you should check out Mardi Gras in Mobile, AL the oldest Mardi Gras celebration in America.  I’ll be taking my own advice and will be attending this years festivities in the city.

01Finally Carnival, most well-known for the celebration in Rio is the Brazilian form of the holiday.  I spent some time in Brazil and unfortunately never made it to a Carnival celebration, however I did get a great tip.  Brazilians told me to skip Rio and to go instead to the Carnival celebration in Salvadore de Bahia, so that would definitely be worth exploring, smaller crowds, fewer pickpockets and probably less expensive.

01 02 03Diwali is the Hindu Festival of Light and has interested me for sometime now, mostly as a photographer because I’ve seen so many amazing shots from India of whole cities lit up at night.

01Dios de Los Muertos (Day of the Dead) is a festival I love, I’ve come to enjoy it more than Halloween.  My hope in the next couple of years is to go celebrate in the Oaxaca region of Mexico where some of the most elaborate celebrations take place.

01 02Up Helly Aa is billed as Europe’s largest fire festival, it is in fact a festival started in the 1880’s and a celebration of the Viking Heritage of Northern Scotland. This festival is very much on my bucket list.

01 02Holi is another Hindu festival that occurs in places like India and Nepal and has recently been slightly co-opted in the US in so-called color runs.  The festival includes a big bonfire the evening before and an all out free-for-all color battle the next day in the streets, all in good fun of course.

01 02Harbin Ice and Snow Festival in China is the largest ice and snow festival in the world and it lasts a full month.  The images are utterly spectacular all of the buildings below are built from ice blocks and lit up, amazing.

01 02 03Yi Peng Lantern Festival, Chiang Mai, Thailand is a Buddhist festival where thousands of lanterns are launched into the sky, each one carrying a wish.  Seems like a great thing to tie into a larger trip in Thailand.

01Floating Lantern Festival Honolulu, would you rather launch your lantern on the ocean and stay a little closer to home, well then this may be your festival.

01Albuquerque Balloon Festival, what is there to say, The Big Q, Southwestern weather and cuisine and more hot air balloons than your brain can process.

01 02Winter Light Festival Japan, this four-month long festival celebrates light, color and flowers.  It seems like a photographers paradise.

01 02 03Rouketopolemos Rocket War (Greece), an Easter Celebration rocket war in Greece, sounds like a great place to hang out and watch two church parishes literally try to ring each other’s bells with homemade rockets.

01Pflasterspektakel, in Linz, Austria is a three-day festival in July for street performers of just about every type, and yes, there will likely be mimes.

01 02 03

 

 

 

 

 

 

Posted in Holiday Happiness, Random Happiness | Tagged , , , , , , , , , | 4 Comments