Traveling Alone

Traveling Alone

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This is why I travel alone to places that challenge me and today has certainly been a challenge. Now this has to be kept in perspective, all of this is self imposed and I could take a taxi to the airport and fly back to more comfortable surroundings tonight. But today my sister’s family is mourning their family dog of 14 years who they had to put down, so my heart goes out to them.

A lot of who I am in my both my personal and professional life is the guy who is in control, who knows what is going on, who has answers, hell often the answer. It kind of oozes out of me, people often just stop and ask me questions and I have no idea why. Maybe I just look like I work everywhere.

So I travel to get out of my comfort zone, to feel a little out of control, to not always know what is going on. Typically it means some unfamiliarity, it means a physical challenge of some sort to test myself.

This trip was planned to be different,  I have not typically traveled solo in countries where I don’t speak the language. But here I am in a hotel room in Madrid about to board a train at dawn for Oviedo.

Last night and today have been stressful, last night my phone stopped charging. It gave me a moisture detected error and then at one point froze and wouldn’t turn off, all at 14% charge.  I was able to do an emergency reboot, on the Samsung Galaxy 7 it’s just a really long depression on the power button.  That allowed me to Google the problem and troubleshoot, happily it worked out and eventually last night I got my phone to start charging at 8% and it seems to be working fine.

It was an amazing level of anxiety that set in, our phones have become everything.  Without my phone I would not have had my train ticket or information, couldn’t blog, on this trip for the first time ever my phone is the only camera I’m carrying. On my phone are GPS downloads for the route I’ll be hiking including all of the information about places to stay, resupply etc… Now I do have some analog backups and could buy a cheap camera, but the scope of the immediate loss without being where I could replace it was anxiety inspiring. This is what I asked for, right? Definitely outside my comfort zone, lol

Now what I know is I’ll work things out. That’s what having increasingly challenged yourself does, it builds your confidence and your skill set.  And at the end of the day the stakes are not so high. So these may be stressful, but they will be happy days as well.

To of course add to it all, my hotel has the ultimate evil elevators for a control freak, they do everything and you can’t alter it.  You type your floor, it tells you which elevator, once you get inside there are two buttons,  door open, door close.  I chuckled at my total loss of control as the elevator went wherever the hell IT wanted to.

There are funny little differences here, watching the Big Bang Theory dubbed, the seeming need for colorful sandwiches,  a large police presense and this little beauty in the hall.  Haven’t seen one of these in decades.

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Time to crash, hope you are all having  a happy day my friends, my adventure kicks off early in the manana. – Rev Kane

 

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Happiest Places in the World

Happiest Places in the World

Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.                               ~ Maya Angelou

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So tonight my friends we take a look at the web and refer you to some of the happiest places on earth.  Have a look, plan a trip and have a happy day my friends ~ Rev Kane

Brazil –  One of my favorite places on earth, I have been fortunate to spend some time there particularly in the Amazon.  Brazil will teach you meaning of the word saudade.          What Brazil can teach the world about living well.

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DenmarkWhy Denmark is the Happiest Person on Earth and it’s not the weather.

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Norway – In 2011 Norway topped the 2011 Happiest Country List, amazing that the countries like Norway, Finland and Sweden are always high on this list, the piece gives you an idea why.

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Canada – The only non-European country in the top 10 for 2013, the only question, Why are Candadians so Happy?

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Quotes About Happiness, Gratitude & Kindness

Quotes About Happiness, Gratitude & Kindness

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Some quotes to help you have a happy day my friends ~ Rev Kane

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Happiness Resources: Balance

Happiness Resources: Balance

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~ Thomas Merton

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Tonight a little twirl around the web to find you all some resources on one of my favorite subjects, balance.  One of the things that I frequently see people do is lose balance in their life.  This typically comes in the form of working too much, or at least losing the understanding that work is not your whole life, that other things are more important than work.  Is this you?  Well if you think you can’t take a vacation, or when you are home or on vacation if you can’t unplug from work you may fall into this category.  It’s not easy the first you truly unplug on vacation or at home, but unless you’re a medical professional or someone similar no one dies if you don’t answer the phone, but remember my friends you only get one shot at life, one shot to hang with your kids at the age they are at right now, so wind down, unplug and have a happy day my friends ~ Rev Kane

From our friends at Zen Habits, 5 Essential Zen Habits for Balanced Living

How to create a balanced life

From the folks at life hack, 10 Simple Ways to find Balance in Life

A nice piece from Whole Living, How to find Balance

Finally a TED talk, How to make life-work balance

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Waiting is the Hardest Part

Waiting is the Hardest Part

rev kane, interview, happinessPatience is not just the ability to wait, it’s how we behave while we’re waiting. ~ Joyce Meyer

So a few weeks ago I wrote a post about some decisions I was trying to make related to my current job search.   This time around is a little bit different for me.  Normally, as my regular readers know, I typically work three or four years and take off to travel for a time before returning to work.  However this time around, there’s an interesting convergence shaping up.  You see, I need twenty years in the retirement system to get the retirement I want, and I need to be at least sixty to collect it.  I turn sixty in six years and if I work the next six years I will hit twenty years of service at the exact same time.  So this time around I’m looking at staying in a position for six years.  I’m always fairly careful about my job selections, but this time I need to be extra special careful and there are some things I need to get out of this trip.

comfort zone, change, happinessI do need this time to make sure I hit salary goals that will set my retirement at the right level, effectively I’ll get 50% of the my next to last year’s salary when I retire.  So I need to make sure wherever I start on the next salary schedule, that by year five I’m at a level I want to be at for my retirement.  I also need to be in a job that will be able to give me enough of a sense of accomplishment that I can happily stay in the position for six years.

So I’ve started the application and interview process, I’m happy to say that I’ve been offered interviews for four out of the five positions I’ve applied to so far and the fifth one, is the one I’m most sure I’ll get an interview for.  There’s a sixth position that doesn’t close until the end of this week and I’m confident I’ll at least get a first round interview for that position as well.  So things are going really well at this point.

I’ve done a first, second and third interview for one position, and it’s a position I liked of course, that’s why I applied, and it is  a position that has seriously grown on me through the interview process.  I think I have a shot at getting an offer and it’s something I will seriously consider.  Here’s the wrinkle, I also have interviews for two positions, one is the position I’m most interested in, that will pay significantly more.  So I may soon have a Cornish game hen in hand, with a turkey in the bush and  I’ll cross that bridge when I come to it.

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Fear is killing your happiness

It’s funny when I started this process again I was initially a little gun-shy.  My brother had just been through a horrible job search process.  And as I started mine, and as things always take longer than you expect my self-confidence started to wane a bit.  It’s nice now, to have had interviews and have interviews coming up to start feeling that the self-confidence I normally carry in relation to my work is being validated.  Who knows how all of this will work out, it will be interesting if I decide to pass on an offer.  As a blue-collar kid, I’ve never passed on a full-time professional job offer, and it will be interesting to see if I’m willing or able if I’m in that position given it will be for the highest salary I’ve ever earned.

My friends what I want you to take out of this, is that first of all, fear is a liar.  We all spend time afraid of things that we shouldn’t.  It’s important to believe in yourself, to have confidence and to take risks.  Never sell yourself short, and sure, you may fall down once in a while, but you won’t die from a miss or a little failure.  And once you reach a little further than you think you are able, and succeed, well it will make for a very happy day my friends, so take the leap. ~ Rev Kane

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Happiness is Laughter: George Carlin

Happiness is Laughter: George Carlin

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George Carlin on stuff

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George Carlin on worrying and arrogance

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George Carlin on Airport Security

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George Carlin on traffic and driving

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The End is Near, Be Happy!

The End is Near, Be Happy!

Only I can change my life. No one can do it for me.  ~ Carol Burnett

The End is Near

The end is near, the end of 2017 that is.  All endings bring new beginnings.  That is the one thing I like about this time of year.  It is an excellent time to take stock of where your life is, get a little perspective and plan for what’s coming.  Of course it is also important to celebrate your successes and lessons from the previous year, we’ve all had both.

Let’s Party!

So for me over the last year there were absolutely successes.  I published my first book, Appalachian Trail Happiness.  Not only was it a short-term goal related to my time off but it had been on my bucket list for a very long time.  Along the lines of my goals on this front I also did my first keynote for a statewide conference this year and am currently in talks to do another in March.  I’ve come really far in rehabbing my knee this year, working out 5 nights a week most weeks this year and recently have upped it to six.  I did a really great hike to Havasupai Falls, it was a good test of my knee with a full pack and my knee performed really well.

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Havasupai Falls

I moved, both a lesson and a success, I relearned how little space I need and in turn the move is saving me over $500 a month.  This has also motivated me to work on minimizing my possessions, over the last year I’ve liberated myself from about 25% of my possessions and I’m hoping this year to liberate at least 25% more.  When I head out for my next adventure I’m really hoping to have very little in storage.  One of my learning experiences this year has been that I realize I’m way more attached to the art I own than anything else.

My favorite DOTD painting by my favorite artist Heather Calderon

I’ve learned a massive lesson this year, or more honestly I’ve finally admitted and accepted something I’ve known for a long time.  But isn’t that the way it always is, it has been that way for me.  I learn, I deny and it’s only when I finally come to acceptance that I truly move forward.  The deeper I’m invested in my belief, the longer and the harder the denial.  This one has been a doozy!  But I’ve arrived, the lesson is an old one, don’t invest significantly more in another person than they are willing to invest in you.  There’s a great quote that sums it up and is my big lesson for 2017.

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My 2017 lesson

So my friends, take some time at this point in the year to take stock, evaluate and plan for what’s next and have a happy day my friends. ~ Rev Kane

 

 

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How to be Happy at Work

How to be Happy on a Hard Workday

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Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.              ~ Kurt Vonnegut

So the other day at the office I was having one of those days.  You know, the kind of day where you finally get to your morning to do list at about 4:30 in the afternoon.  The day starts innocently enough, then fire after fire erupts that you have to put out.  You had a project to work on, but 2 others suddenly take precedence.  Of course there is data/information that you need, if only that person would just email you back you could actually get something done.  By the third email, well you feel like this.

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And of course it’s Monday.

So how do you keep it together, retain some semblance of your happiness on a day like this, you go back to the basics.  First, remember to breathe, literally, take some breaks throughout the day for a couple of minutes to just do some deep breathing.  It will calm you down, clear your head and loosen up those shoulders for a couple of minutes.

Remember to move, find ways to get up out of your chair and walk around.  We all know that sitting down all day is killing us.  But on a tense and stressful day it’s doing it a little bit faster, we have to work, our jobs are in an office but we’re not chained to the chairs.  So move, get your circulation flowing, instead of calling the office 50 feet away, take a quick walk and have a conversation.  In addition to the benefits of walking, some face to face human contact will do you good.

Take a break, not just to do some deep breathing, or walk down the hall but an actual break.  Too many of us hunker down, eat at our desk and work like prisoners in a cell.  Even if it’s only for 15 or 20 minutes, get out of the office, go for a walk or a drive.  Go sit on a bench and stare at clouds.  Taking a break has even bigger benefits long-term for both you and your employer.

Finally, find a way to laugh, a favorite video clip or some reading material to get you to crack a mile.  Getting back to basics can actually help you have a happier day my friends    ~ Rev Kane

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Accidental Happiness: Chinese Lantern Festival

Accidental Happiness: Chinese Lantern Festival

entryThe purpose of art is washing the dust of daily life off our souls                             ~ Pablo Picasso

Off on a business trip and stopped in Spokane, WA to see a friend and it turns out will get to see two, so an auspicious day to start with.  One of my friends says to me you should go check out the Chinese Lantern Festival down on the river after dark.  She made a great call on that one and below are a set of pictures that show just how right she was.  The festival was beautiful and a little bizarre, the river walk was quite nice.

But what the heck does this have to do with living a happier life?  The answer is a very simple little suggestion on how to be happier and that is to be open.  For a second after my friends suggestion I was heading towards blowing it off, we get these types of suggestions all of the time.  But tonight, I decided to say yes, to be open to trying something out.  Sure, it’s not like I climbed a mountain or anything but the concept is the same.  Be open, be available, be willing to say yes when you might ordinarily say no, it might lead to something wonderful, like a Chinese Lantern Festival.  Enjoy the photos and have a happy day my friends. ~ Rev Kane

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Happiness is Blue Poop

Happiness is Blue Poop

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Warning the next image you see will be poop, spoiler, it’s kind of blue-green.

Wow, recently my life has changed in oh so many ways!  As I have chronicled here recently I cut short an extended road trip to come back to NY to help out family as my mother has been very ill.  Up until that point I was a rubber tramping, gypsy hiker training for an Appalachian Trail thru-hike.

Now, well, now I’m basically a home health aide living in my sisters back room and having to take photos of poop.  You see, my little niece Rooney is potty training and she was successful this evening, you’ll see her little trophy below.  However Uncle Mike needed to pee, but daddy wasn’t home yet and the little trophy couldn’t be disturbed.  Unfortunately, my bladder was going to explode and it’s really, really cold outside, so I needed a plan.  Fortunately, cell phones have cameras so I was able to photo and text the image to her dad and with her approval flush her little trophy away.  Here’s the accomplishment, I thumbnailed it, but for whatever reason you feel you need to see it in all of it’s glory, you know potty training nostalgia, whatever, just click on the picture for the full-size and glorious technicolor image.

1Yes, I said technicolor, it’s blue or blue-green or some other unnatural color for a bowl movement, who poops blue?  I asked her if she was an alien, she said yes, I’m going with that.

May you have a healthy bowel movement and a happy day my friends ~ Rev Kane

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