What is Happiness?

What is Happiness?

Simple Joy

Simple Joy

Be happy for this moment. This moment is your life.  ~ Omar Khayyam

So I sat down tonight to do my weekly post and I hit the wall that is writer’s block.  I played some of the mental games I normally do in this situation and nothing seemed to help.  Nor did cooking a pot of curry, a shower, a fire or anything else.  Finally, in a last attempt to stir my brain I Googled happiness and the first thing that popped up was a definition.  So I decided tonight that I should answer that most basic of question, what is happiness.

Let’s start with the dictionary definition:

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being.

unaka quoteOne of the places, as the quote suggests, where I find happiness is in nature.  I love hiking and just being in nature.  Natural quiet is something I seek out as our world becomes ever louder.  To be able to sit in the sun and hear nothing but natural sound brings me incredible contentment.

We all have those moments and times where we find joy, pleasure or contentment.  But we do not survive on just those moments, they provide temporary sustenance for our souls but my goal is to live in a state of happiness.  I’m not naive, I realize that no person is happy every single second of their life.  Things happen to us, those close to us are hurt or die.  We make the wrong choice and get our hearts broken and sometime the vagaries of chance claim our day.  Yes, these things will happen to all of us, they are unavoidable.

This is why I’d like to add something to the dictionary definition of happiness.  Resilience, happiness is about feeling joy and contentment, but it’s also about resilience.  Resilience is your ability to bounce back after a set back or even tragedy.   First, it’s important that we know what happiness is, that we experience joy and contentment so that we know what state of being we’re chasing.  Second, we need to become stronger people, we need to understand that we can survive the things that happen to us.  We can not only overcome and get past them, but that we can be happy again.  You can learn how to build all four types of resilience.

We must develop the tools and habits in our life to make sure we can attain happiness when things go wrong.  We have to associate ourselves with people who make us feel good about ourselves.  We need to smile, choose to be positive and to take the best side of any situation.  We need to be grateful for what we have and express that gratitude.  At a most basic level we need to stay healthy, we need to sleep enough, avoid stress, exercise and eat right.

If we do these things we can be happy, we can stay in a state of contentment and find joy and even when things go wrong we can find our way back and have happy days my friends ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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Holiday Happiness: Deng Ming-Dao on Worry

Holiday Happiness: Deng Ming-Dao on Worry

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The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

 

Worry is an addiction
That interferes with compassion

Worry is a problem that seems to be rampant. Perhaps it is due to the nature of our overly advanced civilization; perhaps it is a measure of our own spiritual degneracy. Whatever the source, it is clear that worry is not useful. It is a cancer of the emotions-concern gone compulsive. It eats away at the body and the mind.

It does no good to say, “Don’t think about it.” You’ll only worry more. It is far better to keep walking your path, changing what you can. The rest must be dissolved in compassion. In this world of infants with immune deficiencies, racial injustice, economic imbalance, personal violence, and international conflict, it is impossible to address everyone’s concerns. Taking care of yourself and doing something good for those whom you meet is enough. That is compassion, and we must exercise it even in the face of the overwhelming odds.

Whenever you meet a problem, help it if is in your power to do so. After you have acted, withdraw and be unconcerned about it. Walk on without ever mentioning it to anybody. There there is no worry, because there has been action.

 

Other Posts You Might Enjoy!

The Art of Smiling and Being Positive

Happiness is Staying Positive

Twelve Days of Christmas – For People Who Don’t Like Christmas

Fear is Killing Your Happiness

 

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Holiday Happiness: The Dalai Lama on Caring for Others

Holiday Happiness: The Dalai Lama on Caring for Others

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

dalai lama bday

Honest concern for others is the key factor in improving our day to day lives. When you are warm-hearted, there is no room for anger, jealousy or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy peaceful nation are dependent on warm-heartedness. ~ Dalai Lama

Other Posts You Might Enjoy!

The Art of Smiling and Being Positive

Happiness is Staying Positive

Twelve Days of Christmas – For People Who Don’t Like Christmas

Fear is Killing Your Happiness

 

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Holiday Happiness: Giving

Holiday Happiness: Giving

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Happiness, art

One of the things that research has often shown is that giving can make you happier, that even small acts of giving and kindness in the end make you happier.  Below a piece on just this thought.

Kindness makes you Happy and Happiness Makes you Kind

 

Also this:

christmas, weird, happinessTwelve Days of Christmas for People Who Don’t Like Christmas

 

Other pieces you might enjoy!

The Art of Smiling and Being Positive

Happiness is Staying Positive

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Holiday Happiness: Lessons to Being Happy

Lessons to Being Happy

happiness
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. ~ Paramahansa Yogananda

The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

 

Tonight I start with a link to 45 Life Lessons written by a 90 year-old woman, they’re wonderful.  My favorite: “Chocolate, resistance is futile.”

 

15 Lessons to being happier from The Inspiration Tree

1. The only person that can ever truly make you happy is yourself. Stop depending on everyone else.

2. People lie, stuff happens. Don’t take it too personally.

3. Want people to think you’re amazing? Start believing you are, and then they will too.

4. Smiling is the ultimate anti-depressant. Smile and laugh out loud, it doesn’t look stupid, I promise.

5. The world is never just black and white, right or wrong, one way or another. Try and see things from as many points of view as possible.

6. “Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”
Rainer Maria Rilke

7. Have empathy.

8. Gossip, problems of the past, events you cannot control, negative thoughts and negative people; time spent on these is time poorly wasted.

9. When you’re jealous or find yourself filled with hate for someone/something, stop. The only person its hurting is you.

10. Although the newest, most expensive material things may make you feel as if you’re a better person, they won’t hold you at night or listen to you when you need it. Make sure your priorities make sense.

11. Step outside your comfort zone it’s when you’ll really feel alive.

12. Don’t be afraid to be yourself, the people who really matter, don’t mind

13. Let your emotions out sometimes, humans have them for a reason.

14. Celebrate the things you have. Think only positively of the things you don’t (but would like to have) and they too will come.

15. Love unconditionally ♥.

 

Other pieces you might enjoy!

The Art of Smiling and Being Positive

Happiness is Poetry: Raina Maria Rilke

Happiness is Staying Positive

Twelve Days of Christmas – For People Who Don’t Like Christmas

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Happiness Resources: The Pursuit of Happiness

Happiness Resources: The Pursuit of Happiness

happiness

 

 

 

 

 

 

Tonight friends a look at resources and articles related to one of the most fundamental core values of the United States, the Pursuit of Happiness.  Of course this is also the fundamental core of the Ministry of Happiness, so take a look at enjoy ~ Rev Kane

A long piece from Time magazine on America’s Pursuit of Happiness.

The meaning of the Pursuit of Happiness

From PBS, a nice article, The Pursuit of Happiness, Your Inalienable Right

A TED Radio hour piece with three separate pieces on happiness, The Pursuit of Happiness

The Scientific Pursuit of Happiness.

 

Other Pieces You Might Enjoy!

Happiness is a Choice

Happiness is Feeling Safe

Worry the Enemy of Happiness

Remember the Sweet Things

Looking Back

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Happiness is Continuous Improvement

Happiness is Continuous Improvement

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Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin

So recently I’ve been thinking a lot about the phrase continuous quality improvement.  It has a lot of relevance in my job and it has become a bit of a motto in my life.  Where happiness is concerned, we really know all of the answers.  After years of researching and writing about happiness, as the Taoists say, the masters have already given us all of the answers we just fail to see them.

We have talked on this site about a lot of things that can bring you happiness: expressing gratitude; showing kindness; being positive; seeking adventure; damping down our fear; being mindful and many other strategies.  But you have to be realistic about things, no change occurs overnight, if you are a worrier, you can’t just stop worrying because you know it’s a bad idea.  But maybe, bit by bit you can learn to worry less and less over time.

This is what continuous improvement is all about, really it’s simple.  So how do you do it?  Well, the goal is to simply be better than you were last year.  How do you do that? Well, this month you try to be better than last month, this week better than last week, today better than yesterday.  The trick is of course that it doesn’t matter how fast you are moving forward, just that you keep moving forward.  Consistency is the key, whether or not were talking about weight loss, or fitness or happiness.

So my friends, pick whatever method of being  happier that you want to work on, just work on it and have a happy day ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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Moving Forward, Progress and Happiness in Oaxaca

Moving Forward, Progress and Happiness in Oaxaca

enchiladas, mexico, travelProgress lies not in improving what is, but in advancing toward what will be. ~ Khalil Gibran

So I’ve been in Oaxaca almost six weeks.  The first two weeks were all about being a tourist and I walked the town, took in the sites and got my bearings.  In week three I started language school at the Instituto Cultural Oaxaca.  I have four weeks of classes in which I’m working to improve my Spanish language skills.

I have some skills but they are far from complete, they allow me to navigate around in Spanish-speaking countries, I spent a month in Spain earlier this year.  I call it survival Spanish, I can order food, get my laundry done, figure out what train I’m supposed to be on etc…  Generally, I have the ability to make people understand what I’m saying, what I need.  However, understanding the answer is the trick, especially if I say something particularly well, because then people assume I have skills and speak normally – which you can read as fast and not clearly.  So my time in Oaxaca has been especially focused on improving my ear, in other words having as many conversations, with as many Spanish speakers as possible.

This is a really good point for a little tangent, call it a public service announcement.  No matter what country you live in, you see tourists from time to time trying to speak your native language, their second or even sometimes third of fourth language.  On behalf of all travelers around the world struggling with a new language let me ask a favor of you friends.  When you encounter these people please do a couple of things, first speak slowly, not like you have brain damage but slowly, simply and clearly enunciate words.  You don’t have to go overboard but just slow and clear.  Also, after you’ve said something to someone, wait, be patient, you see the person you are talking to has to do a few things.  First, they have to figure out how many of the words you just said they knew.  Second, they then have to translate those words, then, because word structure is different in each language they have to reorder what you said into their native language.  So sometimes you say something and they look confused and you start to re-explain which just mucks up the process.  Give them a few extra beats and after if they still look confused, ask if they understand.

Let me give you a simple example.  I meet someone in Oaxaca and in Spanish I ask where the laundromat is located?  They reply La lavendaria is dos cuadras norte allado de la casa rojo.  So first, I have to think what does cuadras and allado de mean.  Ok, that’s right, city block and next to, great.  So two blocks north next to house red.  So the final step is to reorder in English, two blocks north next to the red house.  Those extra little steps take a few extra heart beats to get organized and recognized in your brain.  So slow, clear, simple words, patience and no slang or idioms, please. You have no idea how much this will be appreciated.

So I’ve spent five weeks in Oaxaca including three weeks in school and it sort of feels like I’m making progress.  However, you can be fooled in the protected environment of the classroom or in this case even the larger social sphere of the institute.  So today I was in the mood for enchiladas and I headed for Del Jardin in the Zocalo, a place I’d had enchiladas my second day in Oaxaca.

I sat down at the table and the waitress arrived and asked me what I wanted to drink.  She returned a couple of minutes later with my drink, took my order and left.  On the Zocalo, especially someone who doesn’t look the least bit Mexican will find themselves quickly and frequently being visited by a number of street vendors.  My lunch arrived, the enchiladas rojos pictured above, and it was fabulous.  You can’t beat five enchiladas, a drink, a basket of bread and butter, peanuts and a twenty percent tip, all for six dollars.  Not to mention the food quality here is amazing.

What hit me during my meal was how easy and relaxed it all was.  I had accidentally done a wonderful experiment.  My first time at Del Jardin, I’d struggled a tiny bit with the menu.  I was nervous and forgot to ask for a drink without ice,  I forgot to order the dish without onions.  The waitress had asked some of the same small questions just as she did today.  However, the first time, I had to go through that thought process I described above, had to ask her to repeat things and although everything went fine, it was a choppy and uncomfortable conversation.  When the vendors approached I just shook my head no and looked down, if they said anything I just ignored them.  Today, it was a quick no thank you and with a stubborn older woman, I understood she was trying to guilt me into buying something for my mother by telling me how sad she would be if her son didn’t buy her something.  We had a nice little back and forth where I explained I would be in Oaxaca for a time and would buy something for my mother later.  I even cracked a little joke that made her laugh before she moved on.

What my lunch experience taught me today was that I am in fact making progress.  My ear is definitely better, my vocabulary has expanded and most of all, I’m far more comfortable in these interactions than I was five weeks ago.  This really made today a happy day and I hope you’re having one as well my friend. – Rev Kane

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TED talk on Happiness

TED talk on Happiness

happiness, wisdom, TED, TEDx

TED Talk on Happiness

Today one of the fabulous TED talks this one is by Biochemist turned Buddhist Monk, Matthieu Ricard, a really wonderful talk, enjoy

http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness.html

Other Happiness Posts You Will Enjoy!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Fear is Killing Your Happiness

Remember the Sweet Things

Happiness is Taking Risks

Appalachian Trail Happiness: Acceptance is the Way

 

 

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Eating in Oaxaca

Eating in Oaxaca

My desert at Casa Oaxaca guava tart with rose petal infused vanilla ice cream

One of the absolute joys of Oaxaca is the food and it’s amazing on a lot of fronts.  There is of course the excitement of the strange, they use insects here, as in many parts of the world as food.  So it’s not at all unusual to see grasshoppers, ants or agave worms as ingredients.  I had a really nice ground fish and ant pate as an appetizer one night.

There is the beauty of specialty in Oaxaca.  Oaxaca is known for it’s chocolate, it’s cheese, it’s vast array of Mezcals and moles.  In fact it seems to be the mole capital of Mexico.  I’ve heard so many numbers thrown around about the number of different moles that exist here that I have no idea what number is correct.  However, what I can say with confidence is that it is easily dozens as I’ve seen that many different types of moles here on menus and in the grocery stores.  They also make a lot of use of flowers in the food including the most common, flores de calabazas which are squash blossoms.  We’ve all been to a fancy restaurant and had an edible decorative flower on a plate.  So we’ve all eaten a few flowers with our meals, since being in Oaxaca I’ve far exceeded the amount of flowers I had eaten in my previous 54 years.

There are all of the standard types of food you would expect in a Mexican City, there are tacos, tostadas, tamales, taquitos, empanadas, enchiladas, lots of salsas, shrimp cocktails and lots of different seafood available.  There are also Oaxacan takes on some of the standards, Tlayudas are particular to Oaxaca, HUGE tortillas that are filled with beans, meat vegetables, the local quesillo cheese and cooked over the grill.  Tlayudas are somewhere between an enchilada, a tostada and a burrito.

There are also massive amounts of amazing deserts, from a very standard churro dipped in melted chocolate, to specialty ice creams and all manner of fruit based tarts.  The thing is that in southern Mexico there is a dizzying array of fruits available, some fruits I’ve never even heard of before.  So this allows chefs to create all manner of interesting ice creams, tarts, crumbles etc…

Since I’ve been in Oaxaca I’ve eaten very well and put on a few pounds to prove it even though I walk 3-5 miles every day.  I’m not complaining.  The other aspect of food in Oaxaca is how inexpensive it is.  If you ate out every day it wouldn’t be super expensive, probably the best meat I’ve had at a restaurant in town was at Casa Oaxaca.  My entree, suckling pig in an almond mole sauce, a drink, all the normal fancy meat accompaniments, desert and a twenty percent tip was US$30.  The thing is, this was a five-star meal, this meal was on par with meals I’ve eating in NY, Los Angeles, Vegas and San Francisco, the only difference being that the same meal, at the same quality in those cities would have easily cost me US$150 – $200.  Since I’m renting an apartment here I’m able to prepare most of my own meals which I really enjoy.  This also means trips to the markets which are fabulous.  Massive amounts of seasonal fruits and vegetables that are insanely expensive.  I typically buy a standard full-sized grocery bag full of tomatoes, cilantro, cucumber, green onions, chilies, peppers, potatoes, avocados, bananas, limes and apples for about US$5.  The avocados would cost that alone in the US.

Sweet tamales in Oaxaca are traditionally wrapped in banana leaves, not corn husks

I expected the food to be good here and fairly inexpensive, but honestly it’s far better and far cheaper than I imagined, it’s made for many happy days here in Oaxaca. ~ Rev Kane

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