34 Days of Happiness – It’s Christmas

34 Days of Happiness – Day 34, It’s Christmas

happinessThe holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Christmas can be hard on a lot of folks, getting caught in the nostalgia of better Christmases from the past, of relatives and friends that are no longer with us. For some of us the isolation of being alone or the isolation you feel in the crowd this Christmas is almost too much to handle.   If this is you, reach out for a voice, a shoulder or a hand to hold.  Enjoy whatever the day may have to offer, a beautiful sunrise, cold crisp air, a walk in nature, the ability to enjoy the quiet with a cup of tea and a good book.

For those of you who revel in this day, pay attention to the fringes of your social and family circles for the ones who aren’t joyous, aren’t around and reach out with a little kindness, that little bit of kindness may be the best gift you give this year.

So Happy Christmas if it applies, Happy Tuesday if it doesn’t and either way, have a happy day my friends ~ Rev Kane

Happy Christmas a series of light shows for your holiday enjoyment

A great one from 2011  https://www.youtube.com/watch?v=ojzxvgkB4eY

Sexy and I know it  https://www.youtube.com/watch?v=4zjXr6Qnpcw

 

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34 Days of Happiness – Day 33, Happy Christmas Eve

34 Days of Happiness – Day 33, Happy Christmas Eve

happiness

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Some Christmas Eve reminders of what is truly important this time of year.

The joy of giving  http://www.bestyears.com/christmas.html

And if you are not feeling especially happy at this time of year, a great post

http://rookiemag.com/2011/12/blue-christma/

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34 Days of Happiness – Day 30, Charles Bukowski

34 Days of Happiness – Day 30, Charles Bukowski

happiness, bukowski

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

For the last day of our happiness month, a long, complicated and wonderful piece by one of my favorite poets, Charles Bukowski, enjoy.

Let it Enfold you

either peace or happiness,
let it enfold you

when I was a young man
I felt these things were
dumb, unsophisticated.
I had bad blood, a twisted
mind, a precarious
upbringing.

I was hard as granite, I
leered at the
sun.
I trusted no man and
especially no
woman.

I was living a hell in
small rooms, I broke
things, smashed things,
walked through glass,
cursed.
I challenged everything,
was continually being
evicted, jailed,in and
out of fights, in and out
of my mind.
women were something
to screw and rail
at, I had no male
freinds,

I changed jobs and
cities, I hated holidays,
babies, history,
newspapers, museums,
grandmothers,
marriage, movies,
spiders, garbagemen,
english accents,spain,
france,italy,walnuts and
the color
orange.
algebra angred me,
opera sickened me,
charlie chaplin was a
fake
and flowers were for
pansies.

peace an happiness to me
were signs of
inferiority,
tenants of the weak
an
addled
mind.

but as I went on with
my alley fights,
my suicidal years,
my passage through
any number of
women-it gradually
began to occur to
me
that I wasn’t different

from the
others, I was the same,

they were all fulsome
with hatred,
glossed over with petty
greivances,
the men I fought in
alleys had hearts of stone.
everybody was nudging,
inching, cheating for
some insignificant
advantage,
the lie was the
weapon and the
plot was
empty,
darkness was the
dictator.

cautiously, I allowed
myself to feel good
at times.
I found moments of
peace in cheap
rooms
just staring at the
knobs of some
dresser
or listening to the
rain in the
dark.
the less I needed
the better I
felt.

maybe the other life had worn me
down.
I no longer found
glamour
in topping somebody
in conversation.
or in mounting the
body of some poor
drunken female
whose life had
slipped away into
sorrow.

I could never accept
life as it was,
i could never gobble
down all its
poisons
but there were parts,
tenous magic parts
open for the
asking.

I re formulated
I don’t know when,
date, time, all
that
but the change
occured.
something in me
relaxed, smoothed
out.
i no longer had to
prove that I was a
man,

I did’nt have to prove
anything.

I began to see things:
coffee cups lined up
behind a counter in a
cafe.
or a dog walking along
a sidewalk.
or the way the mouse
on my dresser top
stopped there
with its body,
its ears,
its nose,
it was fixed,
a bit of life
caught within itself
and its eyes looked
at me
and they were
beautiful.
then- it was
gone.

I began to feel good,
I began to feel good
in the worst situations
and there were plenty
of those.
like say, the boss
behind his desk,
he is going to have
to fire me.

I’ve missed too many
days.
he is dressed in a
suit, necktie, glasses,
he says, ‘I am going
to have to let you go’

‘it’s all right’ I tell
him.

He must do what he
must do, he has a
wife, a house, children.
expenses, most probably
a girlfreind.

I am sorry for him
he is caught.

I walk onto the blazing
sunshine.
the whole day is
mine
temporailiy,
anyhow.

(the whole world is at the
throat of the world,
everybody feels angry,
short-changed, cheated,
everybody is despondent,
dissillusioned)

I welcomed shots of
peace, tattered shards of
happiness.

I embraced that stuff
like the hottest number,
like high heels, breasts,
singing,the
works.

(dont get me wrong,
there is such a thing as cockeyed optimism
that overlooks all
basic problems just for
the sake of
itself-
this is a shield and a
sickness.)

The knife got near my
throat again,
I almost turned on the
gas
again
but when the good
moments arrived
again
I did’nt fight them off
like an alley
adversary.
I let them take me,
i luxuriated in them,
I bade them welcome
home.
I even looked into
the mirror
once having thought
myself to be
ugly,
I now liked what
I saw,almost
handsome, yes,
a bit ripped and
ragged,
scares, lumps,
odd turns,
but all in all,
not too bad,
almost handsome,
better at least than
some of those movie
star faces
like the cheeks of
a baby’s
butt.

and finally I discovered
real feelings of
others,
unheralded,
like lately,
like this morning,
as I was leaving,
for the track,
i saw my wife in bed,
just the
shape of
her head there
(not forgetting
centuries of the living
and the dead and
the dying,
the pyramids,
Mozart dead
but his music still
there in the
room, weeds growing,
the earth turning,
the toteboard waiting for
me)
I saw the shape of my
wife’s head,
she so still,
I ached for her life,
just being there
under the
covers.

I kissed her in the,
forehead,
got down the stairway,
got outside,
got into my marvelous
car,
fixed the seatbelt,
backed out the
drive.
feeling warm to
the fingertips,
down to my
foot on the gas
pedal,
I entered the world
once
more,
drove down the
hill
past the houses
full and empty
of
people,
I saw the mailman,
honked,
he waved
back
at me.

 

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34 Days of Happiness – Day 26, Maya Angelou

34 Days of Happiness – Day 26, Maya Angelou

happiness, poetry

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Today another poem, this one from Maya Angelou, enjoy.

A Brave and Startling Truth ~ Maya Angelou

We, this people, on a small and lonely planet
Traveling through casual space
Past aloof stars, across the way of indifferent suns
To a destination where all signs tell us
It is possible and imperative that we learn
A brave and startling truth

And when we come to it
To the day of peacemaking
When we release our fingers
From fists of hostility
And allow the pure air to cool our palms

When we come to it
When the curtain falls on the minstrel show of hate
And faces sooted with scorn are scrubbed clean
When battlefields and coliseum
No longer rake our unique and particular sons and daughters
Up with the bruised and bloody grass
To lie in identical plots in foreign soil

When the rapacious storming of the churches
The screaming racket in the temples have ceased
When the pennants are waving gaily
When the banners of the world tremble
Stoutly in the good, clean breeze

When we come to it
When we let the rifles fall from our shoulders
And children dress their dolls in flags of truce
When land mines of death have been removed
And the aged can walk into evenings of peace
When religious ritual is not perfumed
By the incense of burning flesh
And childhood dreams are not kicked awake
By nightmares of abuse

When we come to it
Then we will confess that not the Pyramids
With their stones set in mysterious perfection
Nor the Gardens of Babylon
Hanging as eternal beauty
In our collective memory
Not the Grand Canyon
Kindled into delicious color
By Western sunsets

Nor the Danube, flowing its blue soul into Europe
Not the sacred peak of Mount Fuji
Stretching to the Rising Sun
Neither Father Amazon nor Mother Mississippi who, without favor,
Nurture all creatures in the depths and on the shores
These are not the only wonders of the world

When we come to it
We, this people, on this minuscule and kithless globe
Who reach daily for the bomb, the blade and the dagger
Yet who petition in the dark for tokens of peace
We, this people on this mote of matter
In whose mouths abide cankerous words
Which challenge our very existence
Yet out of those same mouths
Come songs of such exquisite sweetness
That the heart falters in its labor
And the body is quieted into awe

We, this people, on this small and drifting planet
Whose hands can strike with such abandon
That in a twinkling, life is sapped from the living
Yet those same hands can touch with such healing, irresistible tenderness
That the haughty neck is happy to bow
And the proud back is glad to bend
Out of such chaos, of such contradiction
We learn that we are neither devils nor divines

When we come to it
We, this people, on this wayward, floating body
Created on this earth, of this earth
Have the power to fashion for this earth
A climate where every man and every woman
Can live freely without sanctimonious piety
Without crippling fear

When we come to it
We must confess that we are the possible
We are the miraculous, the true wonder of this world
That is when, and only when
We come to it.

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34 Days of Happiness – Day 25, Inspiration, Art & Happiness

34 Days of Happiness – Day 25, Inspiration, Art & Happiness

10

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit. You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

1

Today a site that includes a whole series of articles on inspiration, art and happiness, the artofhappiness.net, take a look and have a happy day my friends ~ Rev Kane

 

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34 Days of Happiness – Day 24, Happiness Photos

34 Days of Happiness – Day 24, Happiness Photos

happiness

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit. You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

happiness

Today a wonderful site filled with photos of happiness, enjoy ~ Rev Kane

 

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34 Days of Happiness – Day 23, Tips for 30 Days of Happiness

34 Days of Happiness – Day 23, Tips for 30 Days of Happiness

happiness

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

 

Here’s a great little article 30 tips for 30 days of happiness at the following link  http://www.first30days.com/being-happier/tips give it a read and have a happy day my friends ~ Rev Kane

 

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34 Days of Happiness, Day 22 – Deng Ming-Dao on Happiness

34 Days of Happiness – Day 22, Deng Ming-Dao on Balance

happiness

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Balance is a concept we will come back to time and time again on this blog. Even in attaining happiness, everything has to be done in it’s measure, all aspects of your life must be balanced. This is something we all understand intellectually but often fail to achieve in our life. Of course I’m being a little hypocritical as I’m writing this after coming home from working an eleven hour day. So I return to my reading for the day, and share my daily meditation with you courtesy of Deng Ming-Dao.

Balance

Summer withered grass to flaxen yellow,
Scorched leaves to brittle paper,
Dried lakes to cracked clay.

Chill autumn brought little relief-
But with the early gentle rains,
The earth’s fissure softened
And desiccated plans began to dissolve.
Slowly, balance comes once again.

Many cultures describe old people as having seen many winters. These elders have seen many cycles come and go, and their wisdom comes from long observation of life’s rising and falling. If we have a long-range view, then we realize that equilibrium comes in the course of nature’s progression. Nature does not achieve balance by keeping to one level. Rather, elements and seasons alternate with one another in succession. Balance, as defined by Tao, is not stasis but a dynamic process of many overlapping alternations; even if some phases seem wildly excessive, they are balanced by others.

Everything has its place. Everything has its season. As events turn, balance is to know what is here, what is coming and how to be in perfect harmony with it. Then one attains a state of sublimity that cannot be challenged.

 

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34 Days of Happiness – Day 20, Happiness and Travel

34 Days of Happiness – Day 20, Happiness and Travel

happiness, minimalism

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

An interesting blog, 5 Things I learned about happiness from traveling the world  http://www.guideposts.org/personal-growth/5-things-i-learned-about-happiness-traveling-world

Also here are my earlier Appalachian Trail (AT) Posts

AT Happiness – A Start

AT Happiness – First Test Hike

AT Happiness – 3 Questions

 

Finally, my Himalayan Travelogue Series

 

 

 

 

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34 Days of Happiness – Day 19, Pablo Neruda

34 Days of Happiness – Day 19, Pablo Neruda

happiness, poetry, neruda

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Today another piece of poetry on happiness, a piece by Pablo Neruda that I really love.  One of the things that brings me happiness is good poetry and Pablo Neruda is a master, he paints amazing images with his words, enjoy.

Die Slowly – Pablo Neruda

He who becomes the slave of habit,
who follows the same routes every day,
who never changes pace,
who does not risk and change the color of his clothes,
who does not speak and does not experience,
dies slowly.

He or she who shuns passion,
who prefers black on white,
dotting ones i’s rather than a bundle of emotions, the kind that make your eyes glimmer,
that turn a yawn into a smile,
that make the heart pound in the face of mistakes and feelings,
dies slowly.

He or she who does not turn things topsy-turvy,
who is unhappy at work,
who does not risk certainty for uncertainty,
to thus follow a dream,
those who do not forego sound advice at least once in their lives,
die slowly.

He who does not travel, who does not read,
who does not listen to music,
who does not find grace in himself,
she who does not find grace in herself,
dies slowly.

He who slowly destroys his own self-esteem,
who does not allow himself to be helped,
who spends days on end complaining about his own bad luck, about the rain that never stops,
dies slowly.

He or she who abandons a project before starting it, who fails to ask questions on subjects he doesn’t know, he or she who doesn’t reply when they are asked something they do know,
dies slowly.

Let’s try and avoid death in small doses,
reminding oneself that being alive requires an effort far greater than the simple fact of breathing.

Only a burning patience will lead
to the attainment of a splendid happiness.

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