Happy Images and Sayings

Happy Images and Sayings

01Today some images and sayings about happiness, enjoy ~ Rev Kane

Originally posted October, 2016

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Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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Happiness is Persistence & Perseverance

Happiness is Persistence & Perseverance

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Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. ~ Thomas Carlyle

Originally published June, 2014

Hello my friends, tonight I want to talk about persistence and perseverance. I believe persistence and perseverance are keys to happiness. First, we need to persevere through the hard times. Life throws us curves; we will be hit by all manner of calamity, injury and illness in our lives. Perseverance is the key to getting through these times because they will pass, no matter how fierce the storm, it will always pass. Persistence is the next skill you need, because in order to accomplish the things we want and need to accomplish in life we need to be persistent.

This has particular relevance for me in two ways right now. First, I’ve been neglectful of my genetic predispositions and my diet and have let my blood sugar climb back up to Type 2 Diabetic levels. The recent death of my uncle of a heart attack, also a type 2 diabetic, truly drives home the serious nature of this condition. So I have to be persistent right now, I have to watch my diet, I have to lose weight. The real persistence for me is on the diet front, exercising has never been a problem for me. But I love pizza and coca-cola, not to mention as some of Irish and Italian decent pasta and potatoes were at one time staples in my diet. All of these are off the map right now, but without a doubt it is difficult for me not to grab a coke when I’m thirsty or needing a pick up. For now however, it cannot happen and I must be persistent in eating right to both lower my blood sugar levels, lose weight and to stay off of medication.

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race. ~ Calvin Coolidge

The other reason persistence is on my mind right now is that my next goal in life is to hike the length of the Appalachian Trail (AT), all 2200 miles next spring. So I’ve begun training, which happily has coincided with my dietary and weight loss needs. I plan on being in excellent shape at the beginning of the trail next spring. I will also soon begin doing some posts entitled Appalachian Trail Happiness about my research and preparation, these posts will continue throughout the year and into next spring from the trail.

Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews

All of this corresponds with turning 50 this year, and although I’ve been tossed a curve or two, I will persist and persevere in order to continue having happy days my friends, my wish for you is always the same. ~ Rev Kane

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Happiness is Photography: Burning Man

Happiness is Photography: Burning Man

You can wash away the dust, but the Playa stays with you ~ Unknown

fix man s6

I made my first visit to Burning Man in the Black Rock Desert in 2004, it is a world unlike any other, more art, beauty, magic and weirdness than you could possibly imagine.  Somewhat ironically what draws me back again and again is the peace I’m able to achieve in the sun and the wind and the dust, lots of happy days my friends ~ Rev Kane

Originally posted November, 2013

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Dr. Megavolt

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Slow down and Be Happy!

Slow down and Be Happy!

happiness, everest

Rev Kane and a hiking friend

Don’t exist.
Live.
Get out, explore.
Thrive.
Challenge authority. Challenge yourself.
Evolve.
Change forever.
Become who you say you always will. Keep moving. Don’t stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn’t know your name doesn’t mean you don’t matter. ~ Brian Krans

Originally posted February, 2015

My life at the moment is moving at break neck speed, selling a house, packing up my house, moving my things into storage, quitting my job, changing my address, making travel plans, training for the Appalachian Trail, all of that on top you know working and all the normal life stuff. In the midst of all of this I was thinking about my trip east. I’ll be driving east and then north basically camping my way across the US, getting in some hiking and camping time in preparation for my Appalachian Trail thru-hike. While thinking about this trip I had the weirdest thought for a moment, what would I do during my downtime? For a moment this thought terrified me, then I began laughing. Why was I laughing?
Well, having nothing to do, actually having downtime is sort of the point of all of this. What will I do, I’ll be hiking, taking photos and writing. I quickly thought back to my time in Utah 5 years ago training for my Himalayan Trek. Each day I would get up, eat, hike, eat, rest, do some reading, eat, photograph the sunset and then write for several hours before bed. It was heavenly and what I wrote in my journal at one point was, “this is what life is supposed to be for me.”

happiness, burning manWhen we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny. ~ Paulo Coelho
That idyllic existence is what I’m returning to, but change scares all of us, even me, a guy who actually does trainings on change management. But change can be a very good thing, I’m expecting the change I’m about to face will be. I’m going to once again challenge myself, physically and mentally to do the Appalachian Trail thru-hike. But also I’ll be challenging myself to write a travel book and do some other writing as well, even more than that I’ll be pushing to get my work published, something I’ve been too intimidated to try before.

So hopefully after this year or so is up, I will have done some significant writing and maybe even gotten a few things published. My hope is to bring you all along for the ride so we can all have some happy days my friends ~ Rev Kane

YOU MIGHT LIKE THESE AS WELL…

Appalachian Trail (AT) Happiness: A Start

Happiness and Possessions

Himalayan Travelogue – The Whole Thing!

 

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Happiness is a Choice

Happiness is a Choice

529cToday I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it. ~ Kevyn Aucoin

So I moved to the desert, I have taken a new job and the job I’m happy to say is working out really well.  I rented a great house on five acres with beautiful sunsets.  The house has also been incredibly difficult, there have been a huge string of things that have gone wrong, over the last couple of months I’ve also had a break-in and theft at my storage space, my credit card has been cloned and I’ve had to fight battles with a number of different major corporations over incorrect bills and other frustrations.

People keep asking, did you flip out, who did you go off on?  The answer is no one.  I’m also not bummed out, not falling into old pitfalls like getting depressed or angry, I’m not stressed out.  My attitude, beyond small moments of frustration, has been fairly zen, I’ve remained in a good mood.  Sure I’ve eaten a few unhealthy meals on frustrating days but a couple of cokes and a milkshake are not the worst things I could do.  I’ve remained happy and the question is why?

I point to two things, first was my time on the Appalachian Trail, which I miss terribly every day.  Being on the trail taught me a lot of things, but most of all it taught me patience, to take my time and not let things get me upset as easily.  Today, in the midst of what was a difficult day, I ran into two Pacific Crest Trail (PCT) hikers at lunch.  It was awesome, we had a hiker in common who I met on the AT, it was absolutely wonderful to be called hiker trash again.

The second reason I’m doing well, is something I’ve learned as a result of writing this blog and my research on happiness.  Happiness is absolutely a choice, things happen to us, some are good, some are not so good.  We can’t always control what happens to us, life throws things at us we can’t see coming.  What we can control however is how we react to those things.  I know that sounds quaint, one of those lovely sayings that we think is nice but not real.  I’m telling you it is, it just takes a moment at the beginning of the day to express some gratitude for what you have in your life.  You need to take a minute to give yourself some perspective on whatever problem you’re facing.  I’ve worked hard in my life, I have a good job, great friends, I’ve spent the last 18 months on an awesome adventure, I get to write to you good folks.  I have a good life, so even though today might be a total shit day, tomorrow likely won’t be and a lot of days before haven’t been, so there’s no need to become unhappy.  I can and I do choose to have happy days my friends and with a little effort, so can you.  ~ Rev Kane

Some Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

Readers Favorite Appalachian Trail Posts

 

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It’s the little things

It’s the little things

rev kane cobra selfie

I haven’t posted in a bit, I was in Morocco,  first Marrakech and then Tangier.  I won’t be writing about them tonight,  my time in Morocco was amazing, complex and draining.  Appropriately, so was my 32 hour ferry ride from Tangier to Barcelona.

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I’m in Barcelona tonight after spending a wonderful day here.  Especially exciting for me was the discovery of an amazing cemetery in Mountjuic.  If you’ve been following this blog for a time you likely know I love photographing cemeteries and this was a spectacular one.

It’s week 8 of my 8 weeks in Europe and Africa and I’m getting a bit threadbare.   On any long trip you develop a craving for the familiar, little things you desire and have become accustomed to in your day-to-day life.

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I always get really specific food cravings when I travel and roast beef and gravy is the big one right now.  I’ll be burrowing someone’s oven shortly after arriving stateside.  I’m also oddly jonesing for Mexican food.

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Other little things are nibbling at me like the lack of ice although Barcelona has been good on that front, I’m missing clean clothes, watching American football and most of all writing on something not dependent on thumb typing.

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I know I’ll grow restless again quickly after getting stateside and I’ll be Mexico bound in late October, but for now, some nachos loaded with salsa as an appetizer and a roast beef dinner while watching a Steeler game sounds like heaven.  I hope you’re in your version of heaven my friends and having a happy day. – Rev Kane

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Grace in COVID Times

Grace in COVID Times

beach, sunsetThe ideal man bears the accidents of life with dignity and grace, making the best of circumstances. ~ Aristotle

Originally posted 8/24/2020

So this past week was the first week of school.  Normally this involves our first division meeting of the year and as the dean this is my welcome to the year meeting.  It means I typically give a short little talk in an effort to get people’s heads into the game and ready for the year.  These talks are usually short and hopefully a tiny bit inspirational.

Since there was no meeting this semester, we’re primarily online, I had to do a virtual division meeting instead.  So my little speech this year was written instead of spoken and I decided to talk about grace.  Specifically, the second definition of grace in the dictionary which is defined as courteous goodwill.

The world at this moment in time is effectively living in a pressure cooker.  I’m noticing this all over the place.  At work, people are being short with each other, answers that generally had some kindness have become strictly business.  Well, other than the ubiquitous, “hope you and your family are well.”  This phrase has become so ubiquitous that it has become the equivalent of the greeting dear in a letter.  But not including it makes you an uncaring monster is some people’s eyes so there you have it.

I see the pressure in my friends who are reacting in a variety of ways from being angry, depressed and/or anxious.  I know more than a few people who’ve started counseling since the pandemic began and I get it.  I’ve had my moments of aggravation and short-temper as well.  I replied to one very long email a couple of weeks ago with a single word, No.

I’ve noticed it in public.  I’m seeing far more people in the street dealing with mental illness issues.  I’m seeing a lot more tense interactions between people in lines and in stores.  Particularly where mask wearing discussions are involved.

We know our students therefore are also dealing with the same types of pressures and stress as the rest of us.  So this week I asked my faculty to keep the idea of grace at the front of their mind.  To pause, to breathe before they make decisions or respond.  To think about the fact that none of us are our best selves right now.  That’s what’s meant by courteous goodwill, assume good intentions, give people some extra space, be a little more flexible than you would normally be.  This is not a permanent time, no one needs to violate their values, but we can all give a little grace to others, and to ourselves.  We all need it, I know I do right now.  So extend some grace and have a happier day my friends. ~ Rev Kane

 

 

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Happiness, Mindfulness & Decisions

Happiness, Mindfulness & Decisions

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Rev Kane relaxing in the arctic snow flurries

Make bold choices and make mistakes. It’s all those things that add up to the person you become. ~ Angelina Jolie

Originally posted in 2017

It’s been a confusing couple of weeks for me, of course it’s also been an incredibly busy.  There is the standard 50 hour work week.  On top of that is my blogging work, my creative writing and of course everything related to marketing my book that just came out Appalachian Trail Happiness.  I’m not complaining, I’ve brought this all on myself as I work toward getting to my goal of transitioning to someone who makes more of my living via writing and speaking engagements.

Also, things are going well.  I’ve picked up two more speaking gigs in the last few weeks.  I’m also very excited to have finally gotten through to the permit lines for Havasu Falls and will be doing a backpacking trip into the fall in April.

Havasu Falls

Havasu Falls

I’m also looking to buy a new camera for hiking, it’s been a few years since I’ve updated my camera equipment and I realized on my Jordan trip that particularly in low light photography the technology has eclipsed what I have currently been using.  Plus I want to go to something lighter than my DSLRs.

There have been a couple of big decisions I’ve been mulling over, one pretty personal that I’ll keep to myself for now.  The second is more career oriented.  As those of you who read this blog regularly know, every five years I leave my job and take off on an adventure.  My next one is creeping up in 2019.  I’m hoping to do a really big trip if I can get sponsorship, the plan is to do a hike on each of the seven continents with a few side trips as well.   Tentatively I’m looking at Everest Base Camp, Mt. Kilimanjaro, Machu Pichu, finishing the Appalachian Trial, the overland trek in Tasmania, the Western Highland and Great Glenn Ways in Scotland and of course any place I walk on Antarctica will be utterly amazing.

The trip has been tentatively settled in my mind for a time.  The question I’ve been struggling with has been related to what position I come back to after the trip.  I’ve been sitting on the fence between, dropping into a program directorship or faculty position, jobs that would give me more personal satisfaction.  Or, come back to larger higher paying positions that have less student contact.  A lot of what has been driving my decision is how it will impact my pension at retirement based on when I’d like to retire.  After wrestling with this decision I’ve decided that the higher paying positions make more sense.  I think I’ve been at this decision for a time, but now I’m finally comfortable with it.

This is the dilemma we all deal with, we all have that idea of what would be a perfect career, but reality gets in the way and it’s hard to get to where we want to be.  The answer is to have a clearly set goal, to be patient and make progress, constantly make progress until you can finally jump fully into what you want to do.

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At the Everest Rock Bar after the white-knuckle flight to Lukla on the trail to Everest

So I’ve had all of this on my mind and I’ve been really busy.  This has led to me also being really scattered, not paying as much attention to my health and that has messed with my sleep a bit.  Which all means it’s time to do what you always have to do when you are out of sorts and come back to basics.  Sleeping right, eating right, exercising and being more mindful.  So I’ve started eating better, starting meditating as well and started focusing on being more mindful.  That point was especially driven home when a friend thanked me for the signed copy of my book I sent him, just one problem, in my scattered state I forgot to sign it.  Coincidentally I had just done a post on mindfulness so that worked out well.

I’ve also ramped up my workouts, because in a little over four weeks I’ll hit the trail to Havasu and I really can’t wait.  Tonight my friends I hope you are all busy as well, I hope you are making progress on your goals and having many happy days ~ Rev Kane

Other Posts You Might Enjoy!

My Everest Base Camp Travelogue

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

Appalachian Trail Happiness, Where to buy the Book

My Polar Bear Adventure

 

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The Best Day of his Life

The Best Day of his Life

burning man happiness

Dawn at Burning Man

Originally posted in March, 2012

So it’s been a pretty crappy day, my job has some political aspects to it and sometimes I end up in some incredibly difficult conversations and live those minutes between Scylla and Charybdis with a good bit of trepidation and anxiety.  So I decided after having such a bad day to take a trip across the web searching, “the best day of my life.”  Perhaps it was a bit of cynical and snarky search but it led to something really interesting.  We over use the term nice, but this post is really nice and should bring a smile to your face, it did for me.  The post comes from beliefnet.com and the link to the story is: http://www.beliefnet.com/Inspiration/2010/03/The-Happiest-Day-of-My-Life.aspx?p=1

I’ve cut and pasted in the full text below and hopefully it will help you all have a happy day and gives us all a simple and elegant way to do that. ~ Rev Kane

 

The Best Day of My Life

It started innocently.

Many years ago, I worked in an office with large windows that looked out over a busy overpass. I stood by one of those windows one day, when a woman in a passing car looked up and made eye contact with me-naturally, I waved.

A chuckle escaped my lips as she turned and tried to identify me. It was the beginning of a year of window antics. When things were slow, I stood in the window and waved at the passengers who looked up. Their strange looks made me laugh, and the stress of work was washed away.

My co-workers took an interest. They stood back out of view and watched the reactions I received with amusement.

Late afternoon was the best time. Rush-hour traffic filled the overpass with cars and transit buses, and provided a wealth of waving opportunities for my end-of-day routine. It didn’t take long to attract a following-a group of commuters who passed by the window every day and looked up at the strange waving man. There was a man with a construction truck who would turn on his flashing yellow lights and return my wave. There was the carpool crowd and the business lady with her children fresh from day care.

My favorite was the transit bus from the docks that passed my window at 4:40 PM. It carried the same group every day. They were my biggest fans.

Waving grew boring, so I devised ways to enhance my act. I made signs: “Hi!”,”Hello!”, “Be Happy!” I posted them in the window and waved. I stood on the window ledge in various poses; created hats from paper and file-folders, made faces, played peek-a-boo by bouncing up from below the window ledge, stuck out my tongue, tossed paper planes in the air, and once went into the walkway over the street and danced while co-workers pointed to let my fans know I was there.

Christmas approached, and job cuts were announced. Several co-workers would lose their jobs. Everyone was depressed. Stress reached a high point. We needed a miracle to break the tension.

While working a night shift, a red lab jacket attracted my attention. I picked it up and turned it in my hands. In a back corner, where packing material was kept, I used my imagination and cut thin, white sheets of cloth-like foam into strips and taped them around the cuffs and collar, down the front, and around the hem of the lab jacket. A box of foam packing and strips of tape became Santa’s beard. I folded a red file folder into a hat and taped the beard to it. The whole thing slipped over my head in one piece.

The next day I hid from my co-workers and slipped into the costume. I walked bravely to my desk, sat down, held my belly, and mocked Santa’s chuckle. They gathered around me and laughed for the first time in weeks.

A few minutes later, my supervisor walked through the door. He took three steps, and then looked up and saw me. Pausing, he shook his head, turned, and left.

I feared trouble. The phone on the desk rang. It was my boss, and he grumbled, “Mike, come to my office!” I shuffled down the hall. The foam beard swished across my chest with each step.

“Come in!” The muffled voice replied to my knock. I entered and sat down. The foam on my beard creaked. He looked away from me. A bead of sweat rolled down my forehead. The only sound in the room was the hammering of my heart. “Mike…” That was all he managed to say. He lost his composure, leaned back in his chair, and bellowed with laughter as he held his stomach. Tears formed in his eyes, while I sat silent and confused. When he regained control, he said, “Thanks, Mike! With the job cuts, it’s been hard to enjoy the Christmas season. Thanks for the laugh, I needed it.”

That evening, and every evening of that Christmas season, I stood proudly in the window and waved to my fans. The bus crowd waved wildly, and the little children smiled at the strange Santa. My heart filled with joy.

For a few minutes each day, we could forget the job losses.

I didn’t know it then, but a bond was forming between my fans and I. The next spring, I discovered just how close we had become.

My wife and I were expecting our first child. I wanted the world to know. Less than a month before the birth, I posted a sign in the window, “25 DAYS UNTIL ‘B’ DAY.” My fans passed and shrugged their shoulders. The next day the sign read, “24 DAYS UNTIL ‘B’ DAY.” Each day the number dropped, and the passing people grew more confused.

One day a sign appeared in the bus, “What is ‘B’ DAY?” I just waved and smiled.

Ten days before the expected date, the sign in the window read, “10 DAYS UNTIL BA– DAY.” Still the people wondered. The next day it read, “9 DAYS UNTIL BAB- DAY,” then “8 DAYS UNTIL BABY DAY.” My fans finally knew what was happening.

By then, my following had grown to include twenty or thirty different busses and cars. Every night, they watched to see if my wife had given birth. The number decreased and excitement grew. My fans were disappointed when the count reached “zero” without an announcement. The next day the sign read, “BABY DAY 1 DAY LATE”. I pretended to pull out my hair.

Each day the number changed and the interest from passing traffic grew. My wife was fourteen days overdue before she finally went into labor. Our daughter was born the next morning. I left the hospital at 5:30 AM, screamed my joy into the morning air, and drove home to sleep. I got up at noon, bought cigars, and appeared at my window in time for my fans. My co-workers were ready with a banner posted in the window:

“IT’S A GIRL!”

I didn’t stand alone that evening. My co-workers joined me in celebration. We stood and waved our cigars in the air, as every vehicle that passed acknowledged the birth of my daughter. Finally, the bus from the docks made its turn onto the overpass and began to climb the hill. When it drew close, I climbed onto the window ledge and clasped my hands over my head in a victory pose. The bus was directly in front of me when it stopped in heavy traffic, and every person on board stood with their hands in the air.

I was choked with emotion as I watched them celebrate my new daughter.

Then it happened-a sign popped up. It filled the windows and stretched half the length of the bus. “CONGRATULATIONS!” it read.

Tears formed in the corners of my eyes as the bus slowly resumed its journey. I stood in silence as it pulled away from view. More fans passed. They tooted their horns and flashed their lights to congratulate me. I hardly noticed them, as I pondered what had just happened.

My daughter had been born fourteen days late. Those people must have carried that sign for weeks. Each day they must have unrolled it and then rolled it back up. The thought of them going through so much just to celebrate my new baby made me cry.

I made a fool of myself in that window for eight months. I made those people smile after a long day at work. They must have enjoyed it, because on the happiest day of my life they showed their appreciation.

That day, more than twenty years ago, changed me. I just wanted to make my day better. I didn’t realize how it affected others.

Ever since then, I try to put a smile on someone’s face every day. I compliment strangers on their clothing. I start conversations in elevators. I even make jokes in crowded New York City subways. Some may think I am stupid, but I know there is a chance that I’m making someone’s day-someone who may one day hold up a sign that says “Congratulations!”.

 

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Believe in Yourself and Be Happy!

Believe in Yourself and Be Happy!

believe in yourself, quote, meme

Believe in Yourself

Believe in yourself!  Have faith in your abilities!  Without a humble but reasonable confidence in your own powers you can’t be happy or successful ~ Norman Vincent Peale

I’ve been trying to be more active on Twitter, in addition to the retweets I typically do I’ve been posting out some of my own quotes.  Little bits of advice or wisdom or things I’ve written that I feel are worth quoting.  Last night I wrote this, I know you’re scared, I know you don’t think you can do it, but I believe you, you got this.

I wrote it as much for myself as others.  I think that in order to be happy, you have to believe in yourself.  You have to develop the confidence that you can accomplish the things you want to accomplish.  How do you do that?  Well, first it helps to do little things that you can accomplish that will help build up your confidence and your feeling of accomplishment. Then  you have to push yourself, in order to be happy I have always believed you have to stretch yourself and get out of your comfort zone.

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Do something that scares you and be happy

One of my favorite quotes is by Joe Vitale, your goals should scare you a little, and excite you a lot.  I really believe to be happy you must have goals that do this.  Most of you who are regular readers of this blog know that I’ve become a fairly accomplished long-distance hike.  I’ve walked across Scotland, done a trek to Base Camp on Mt. Everest and most recently I did a 1000 miles on the Appalachian Trail.

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Rev Kane on the Appalachian Trail at the Tennessee border.

Hiking can help you believe in yourself

I’ve always been a day hiker and had even done some impressive day hikes to difficult locations and over long, single day distances.  But when I was about to turn 45 I had decided to do something bigger.  I became enamored with the idea of going to Base Camp on Mt. Everest.  This meant a 22 day supported trek in the Himalayas, where I would spend 14 days over 14000 feet.  Prior to that trip I had never been higher than 12,000 and that was being a tourist in Lhasa, Tibet not a hiker with a pack on.  So following what I talked about, I needed to do something to build my confidence.  Working out in the gym and doing some day hikes was a given.  But step two for me was to spend some time in Bryce Canyon National Park, 3 months to be exact, I’m fortunate my family has a cabin near the park.  I spent my time there doing day hikes, many at 8000 feet and once a week hiking up on Bryan Head Mountain at 10000 feet.  So I started to feel better about hiking consistently day in and day out as well as hiking at altitude.  Not quite the altitude I would be at, but higher than I had previously hiked.

Next, since I’d never done a true long-distance hike, I went off to Scotland to do a 7 day hut to hut hike in Scotland.  The huts were BnBs, so not exactly roughing it, but similar to the hike would be in Nepal.  The next jump was of course to head off to the Himalayas.  The trek went incredibly well, I spent an amazing time in the Himalayas an absolutely bucket list worthy trip of a lifetime.

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Rev Kane and a hiking friend

Believe in yourself and you can do anything

After the success of my trip to the Himalayas and with my impending 50th birthday I had even bigger plans.  I decided  I would thru-hike the Appalachian Trial, a nearly 2200 mile, 6 month, unsupported hike.  One of the big secrets I told no one before heading out, was that in fact, I had never done an unsupported, multi-day backtracking trip before.  I had built my confidence in Utah, Scotland and Nepal but I was still afraid.  Doing anything like this for the first time will truly scare the hell out of you, that’s how you know you’re pushing outside your comfort zone.  One of my primary goals for the hike was also that I would attempt to write a book, again something I’ve always wanted to do that scared me. I’ve posted plenty here on the blog about that trip and if you want to read about the whole adventure, I did write that book, Appalachian Trail Happiness, and you can get all of the details there.

Be Happy

So to come full circle to where I started this piece.  My evolution from occasional day hiker to occasional long-distance hiker, having now hiked all over the world, should be proof of concept.  I’m over 50, over weight and have bad knees, yet starting at the age of 40 I transformed what and how I hiked.  I have found that adventure, travel and getting out of your comfort zone is a way to be happy.  First, believe in yourself, create some small success and then take a chance.  I believe in you, you got this and I know you’ll have many happy days my friends ~ Rev Kane

Other Happiness Posts You Might Enjoy!

My Polar Bear Adventure

Fear is Killing Your Happiness

Don’t be Afraid to be Happy

 

 

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