Holiday Happiness: The Dalai Lama on Caring for Others

Holiday Happiness: The Dalai Lama on Caring for Others

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

dalai lama bday

Honest concern for others is the key factor in improving our day to day lives. When you are warm-hearted, there is no room for anger, jealousy or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy peaceful nation are dependent on warm-heartedness. ~ Dalai Lama

Other Posts You Might Enjoy!

The Art of Smiling and Being Positive

Happiness is Staying Positive

Twelve Days of Christmas – For People Who Don’t Like Christmas

Fear is Killing Your Happiness

 

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Holiday Happiness: Giving

Holiday Happiness: Giving

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Happiness, art

One of the things that research has often shown is that giving can make you happier, that even small acts of giving and kindness in the end make you happier.  Below a piece on just this thought.

Kindness makes you Happy and Happiness Makes you Kind

 

Also this:

christmas, weird, happinessTwelve Days of Christmas for People Who Don’t Like Christmas

 

Other pieces you might enjoy!

The Art of Smiling and Being Positive

Happiness is Staying Positive

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Holiday Happiness: Lessons to Being Happy

Lessons to Being Happy

happiness
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. ~ Paramahansa Yogananda

The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

 

Tonight I start with a link to 45 Life Lessons written by a 90 year-old woman, they’re wonderful.  My favorite: “Chocolate, resistance is futile.”

 

15 Lessons to being happier from The Inspiration Tree

1. The only person that can ever truly make you happy is yourself. Stop depending on everyone else.

2. People lie, stuff happens. Don’t take it too personally.

3. Want people to think you’re amazing? Start believing you are, and then they will too.

4. Smiling is the ultimate anti-depressant. Smile and laugh out loud, it doesn’t look stupid, I promise.

5. The world is never just black and white, right or wrong, one way or another. Try and see things from as many points of view as possible.

6. “Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”
Rainer Maria Rilke

7. Have empathy.

8. Gossip, problems of the past, events you cannot control, negative thoughts and negative people; time spent on these is time poorly wasted.

9. When you’re jealous or find yourself filled with hate for someone/something, stop. The only person its hurting is you.

10. Although the newest, most expensive material things may make you feel as if you’re a better person, they won’t hold you at night or listen to you when you need it. Make sure your priorities make sense.

11. Step outside your comfort zone it’s when you’ll really feel alive.

12. Don’t be afraid to be yourself, the people who really matter, don’t mind

13. Let your emotions out sometimes, humans have them for a reason.

14. Celebrate the things you have. Think only positively of the things you don’t (but would like to have) and they too will come.

15. Love unconditionally ♥.

 

Other pieces you might enjoy!

The Art of Smiling and Being Positive

Happiness is Poetry: Raina Maria Rilke

Happiness is Staying Positive

Twelve Days of Christmas – For People Who Don’t Like Christmas

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Happiness Resources: The Pursuit of Happiness

Happiness Resources: The Pursuit of Happiness

happiness

 

 

 

 

 

 

Tonight friends a look at resources and articles related to one of the most fundamental core values of the United States, the Pursuit of Happiness.  Of course this is also the fundamental core of the Ministry of Happiness, so take a look at enjoy ~ Rev Kane

A long piece from Time magazine on America’s Pursuit of Happiness.

The meaning of the Pursuit of Happiness

From PBS, a nice article, The Pursuit of Happiness, Your Inalienable Right

A TED Radio hour piece with three separate pieces on happiness, The Pursuit of Happiness

The Scientific Pursuit of Happiness.

 

Other Pieces You Might Enjoy!

Happiness is a Choice

Happiness is Feeling Safe

Worry the Enemy of Happiness

Remember the Sweet Things

Looking Back

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Happiness is Continuous Improvement

Happiness is Continuous Improvement

01
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin

So recently I’ve been thinking a lot about the phrase continuous quality improvement.  It has a lot of relevance in my job and it has become a bit of a motto in my life.  Where happiness is concerned, we really know all of the answers.  After years of researching and writing about happiness, as the Taoists say, the masters have already given us all of the answers we just fail to see them.

We have talked on this site about a lot of things that can bring you happiness: expressing gratitude; showing kindness; being positive; seeking adventure; damping down our fear; being mindful and many other strategies.  But you have to be realistic about things, no change occurs overnight, if you are a worrier, you can’t just stop worrying because you know it’s a bad idea.  But maybe, bit by bit you can learn to worry less and less over time.

This is what continuous improvement is all about, really it’s simple.  So how do you do it?  Well, the goal is to simply be better than you were last year.  How do you do that? Well, this month you try to be better than last month, this week better than last week, today better than yesterday.  The trick is of course that it doesn’t matter how fast you are moving forward, just that you keep moving forward.  Consistency is the key, whether or not were talking about weight loss, or fitness or happiness.

So my friends, pick whatever method of being  happier that you want to work on, just work on it and have a happy day ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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Moving Forward, Progress and Happiness in Oaxaca

Moving Forward, Progress and Happiness in Oaxaca

enchiladas, mexico, travelProgress lies not in improving what is, but in advancing toward what will be. ~ Khalil Gibran

So I’ve been in Oaxaca almost six weeks.  The first two weeks were all about being a tourist and I walked the town, took in the sites and got my bearings.  In week three I started language school at the Instituto Cultural Oaxaca.  I have four weeks of classes in which I’m working to improve my Spanish language skills.

I have some skills but they are far from complete, they allow me to navigate around in Spanish-speaking countries, I spent a month in Spain earlier this year.  I call it survival Spanish, I can order food, get my laundry done, figure out what train I’m supposed to be on etc…  Generally, I have the ability to make people understand what I’m saying, what I need.  However, understanding the answer is the trick, especially if I say something particularly well, because then people assume I have skills and speak normally – which you can read as fast and not clearly.  So my time in Oaxaca has been especially focused on improving my ear, in other words having as many conversations, with as many Spanish speakers as possible.

This is a really good point for a little tangent, call it a public service announcement.  No matter what country you live in, you see tourists from time to time trying to speak your native language, their second or even sometimes third of fourth language.  On behalf of all travelers around the world struggling with a new language let me ask a favor of you friends.  When you encounter these people please do a couple of things, first speak slowly, not like you have brain damage but slowly, simply and clearly enunciate words.  You don’t have to go overboard but just slow and clear.  Also, after you’ve said something to someone, wait, be patient, you see the person you are talking to has to do a few things.  First, they have to figure out how many of the words you just said they knew.  Second, they then have to translate those words, then, because word structure is different in each language they have to reorder what you said into their native language.  So sometimes you say something and they look confused and you start to re-explain which just mucks up the process.  Give them a few extra beats and after if they still look confused, ask if they understand.

Let me give you a simple example.  I meet someone in Oaxaca and in Spanish I ask where the laundromat is located?  They reply La lavendaria is dos cuadras norte allado de la casa rojo.  So first, I have to think what does cuadras and allado de mean.  Ok, that’s right, city block and next to, great.  So two blocks north next to house red.  So the final step is to reorder in English, two blocks north next to the red house.  Those extra little steps take a few extra heart beats to get organized and recognized in your brain.  So slow, clear, simple words, patience and no slang or idioms, please. You have no idea how much this will be appreciated.

So I’ve spent five weeks in Oaxaca including three weeks in school and it sort of feels like I’m making progress.  However, you can be fooled in the protected environment of the classroom or in this case even the larger social sphere of the institute.  So today I was in the mood for enchiladas and I headed for Del Jardin in the Zocalo, a place I’d had enchiladas my second day in Oaxaca.

I sat down at the table and the waitress arrived and asked me what I wanted to drink.  She returned a couple of minutes later with my drink, took my order and left.  On the Zocalo, especially someone who doesn’t look the least bit Mexican will find themselves quickly and frequently being visited by a number of street vendors.  My lunch arrived, the enchiladas rojos pictured above, and it was fabulous.  You can’t beat five enchiladas, a drink, a basket of bread and butter, peanuts and a twenty percent tip, all for six dollars.  Not to mention the food quality here is amazing.

What hit me during my meal was how easy and relaxed it all was.  I had accidentally done a wonderful experiment.  My first time at Del Jardin, I’d struggled a tiny bit with the menu.  I was nervous and forgot to ask for a drink without ice,  I forgot to order the dish without onions.  The waitress had asked some of the same small questions just as she did today.  However, the first time, I had to go through that thought process I described above, had to ask her to repeat things and although everything went fine, it was a choppy and uncomfortable conversation.  When the vendors approached I just shook my head no and looked down, if they said anything I just ignored them.  Today, it was a quick no thank you and with a stubborn older woman, I understood she was trying to guilt me into buying something for my mother by telling me how sad she would be if her son didn’t buy her something.  We had a nice little back and forth where I explained I would be in Oaxaca for a time and would buy something for my mother later.  I even cracked a little joke that made her laugh before she moved on.

What my lunch experience taught me today was that I am in fact making progress.  My ear is definitely better, my vocabulary has expanded and most of all, I’m far more comfortable in these interactions than I was five weeks ago.  This really made today a happy day and I hope you’re having one as well my friend. – Rev Kane

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TED talk on Happiness

TED talk on Happiness

happiness, wisdom, TED, TEDx

TED Talk on Happiness

Today one of the fabulous TED talks this one is by Biochemist turned Buddhist Monk, Matthieu Ricard, a really wonderful talk, enjoy

http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness.html

Other Happiness Posts You Will Enjoy!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Fear is Killing Your Happiness

Remember the Sweet Things

Happiness is Taking Risks

Appalachian Trail Happiness: Acceptance is the Way

 

 

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Eating in Oaxaca

Eating in Oaxaca

My desert at Casa Oaxaca guava tart with rose petal infused vanilla ice cream

One of the absolute joys of Oaxaca is the food and it’s amazing on a lot of fronts.  There is of course the excitement of the strange, they use insects here, as in many parts of the world as food.  So it’s not at all unusual to see grasshoppers, ants or agave worms as ingredients.  I had a really nice ground fish and ant pate as an appetizer one night.

There is the beauty of specialty in Oaxaca.  Oaxaca is known for it’s chocolate, it’s cheese, it’s vast array of Mezcals and moles.  In fact it seems to be the mole capital of Mexico.  I’ve heard so many numbers thrown around about the number of different moles that exist here that I have no idea what number is correct.  However, what I can say with confidence is that it is easily dozens as I’ve seen that many different types of moles here on menus and in the grocery stores.  They also make a lot of use of flowers in the food including the most common, flores de calabazas which are squash blossoms.  We’ve all been to a fancy restaurant and had an edible decorative flower on a plate.  So we’ve all eaten a few flowers with our meals, since being in Oaxaca I’ve far exceeded the amount of flowers I had eaten in my previous 54 years.

There are all of the standard types of food you would expect in a Mexican City, there are tacos, tostadas, tamales, taquitos, empanadas, enchiladas, lots of salsas, shrimp cocktails and lots of different seafood available.  There are also Oaxacan takes on some of the standards, Tlayudas are particular to Oaxaca, HUGE tortillas that are filled with beans, meat vegetables, the local quesillo cheese and cooked over the grill.  Tlayudas are somewhere between an enchilada, a tostada and a burrito.

There are also massive amounts of amazing deserts, from a very standard churro dipped in melted chocolate, to specialty ice creams and all manner of fruit based tarts.  The thing is that in southern Mexico there is a dizzying array of fruits available, some fruits I’ve never even heard of before.  So this allows chefs to create all manner of interesting ice creams, tarts, crumbles etc…

Since I’ve been in Oaxaca I’ve eaten very well and put on a few pounds to prove it even though I walk 3-5 miles every day.  I’m not complaining.  The other aspect of food in Oaxaca is how inexpensive it is.  If you ate out every day it wouldn’t be super expensive, probably the best meat I’ve had at a restaurant in town was at Casa Oaxaca.  My entree, suckling pig in an almond mole sauce, a drink, all the normal fancy meat accompaniments, desert and a twenty percent tip was US$30.  The thing is, this was a five-star meal, this meal was on par with meals I’ve eating in NY, Los Angeles, Vegas and San Francisco, the only difference being that the same meal, at the same quality in those cities would have easily cost me US$150 – $200.  Since I’m renting an apartment here I’m able to prepare most of my own meals which I really enjoy.  This also means trips to the markets which are fabulous.  Massive amounts of seasonal fruits and vegetables that are insanely expensive.  I typically buy a standard full-sized grocery bag full of tomatoes, cilantro, cucumber, green onions, chilies, peppers, potatoes, avocados, bananas, limes and apples for about US$5.  The avocados would cost that alone in the US.

Sweet tamales in Oaxaca are traditionally wrapped in banana leaves, not corn husks

I expected the food to be good here and fairly inexpensive, but honestly it’s far better and far cheaper than I imagined, it’s made for many happy days here in Oaxaca. ~ Rev Kane

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Adventure & Happiness

Adventure & Happiness

KODAK Digital Still Camera

Polar Bear Selfie in the Arctic

We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open. ~ Jawaharlal Nehru

There has been a lot of talk of whether or not money can buy happiness.  The cliche of course is that it cannot.  However there is some research that begs to differ.  This research all points to the same thing, that buying things will not make you happy.  However, buying experiences can make you happy.  It’s the combination of the enjoyment of the initial experience, the memories and the opportunity to relive the trip through stories and pictures that you share with others.

I am a very big supporter of this idea.  Over the past year I have put this idea to the test with a vengeance.  I’ve hiked a thousand miles on the Appalachian Trail, photographed polar bears in the Arctic and swam with Whale Sharks at the Georgia Aquarium.

I can absolutely say the expensive things I’ve bought in my life have never touched the experiences I’ve bought.  My 22 days in the Himalayas, trekking to base camp on Mount Everest, was six years ago and it still brings me much pleasure and was one of the things that inspired the creation of the Ministry of Happiness.

So my friends, get out there, you don’t have to travel half way around the world to find adventure but you do have do get off of the couch and out the front door.  Do a local hike, or a river float, go snow shoeing or cross country skiing.  Heck even a walk on a frozen lake can provide enough adrenaline and adventure to stick in your head for some time.  So go have an adventure and a happy day my friends ~ Rev Kane

Some Other Adventure Posts You Might Enjoy!

Appalachian Trail Happiness: Trail Community

Appalachian Trail Happiness: Reader’s Favorite Posts

Quitting the Appalachian Trail

My Favorite Appalachian Trail Photos of 2015

Appalachian Trail Happiness: Precious Moments

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Happiness & Meaning in Life

Happiness & Meaning in Life

16Challenging the meaning of life is the truest expression of the state of being human ~ Viktor E Frankl

So today I encountered a really interesting article on happiness and meaning in life.  The article focused on a study related to suicide, what researchers found out was that it wasn’t unhappiness that caused society, but lack of meaning in life.  I thought this was quite interesting.

The study also did an experiment by taking two groups of people.   Asking one group to do meaningful things, help others, be kind etc… And the other group they asked to do things that made them happy.  The participants were in their twenties and did things like party, play video games and eat ice cream.  Both groups saw gains in meaningfulness and happiness respectively, but the meaningful group had longer lasting benefits.  This was the one part of the article I had a problem with.  As someone who studies and regular writes on happiness the researchers made a mistake.  We know that the types of activities that bring on long-term happiness are experiential.  Taking a trip, participating in a project, being out in nature.  The activities in the experiment were things that provided temporary endorphin rushes, so I think they aren’t giving enough weight to the benefits of being happier.

None the less, I thought it was impressive that a week of doing even small meaningful things could have such a positive impact on living a more meaningful life.  Those things are worth doing and the article is worth reading and is linked below.

Here’s how to find meaning in life:

  • Belong to a group: I’ll be at lunch with Andy and the guys. Where will you be?
  • Give your work purpose: You’re not emptying trash cans. You’re helping get a man on the moon.
  • Craft your story: End it with redemption, not contamination, and become the superhero of your life.
  • Transcendence: Nature is big. Your problems are small.

I hope you enjoyed the piece and have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Happiness and the Benefits of Gratitude

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

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