Twelve Days of Christmas Happiness: Third Day

Twelve Days of Christmas Happiness: Third Day

Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.  ~William Feather

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Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we start the 12 days of Christmas, but this countdown will have little related to Christmas and much related to making sure you have 12 happy days my friends ~ Rev Kane

And this is the reason why I do what I do –  Harris Poll shows one third of Americans happy.

Eight life changing lessons from TED talks on how to be happy

Second Day of Christmas

First Day of Christmas

 

Other pieces you might enjoy!

Holiday Happiness: Fun Holiday Stories

Holiday Happiness: Overcoming Worry

Holiday Happiness: Family, Friends & Your Environment

Holiday Happiness: Resources for Overcoming Holiday Depression

Fun Friday: Funny Internet Memes

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Twelve Days of Christmas: Second Day

Twelve Days of Christmas: Second Day

I am a kind of paranoiac in reverse.  I suspect people of plotting to make me happy.  ~J.D. Salinger

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Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we start the 12 days of Christmas, but this countdown will have little related to Christmas and much related to making sure you have 12 happy days my friends ~ Rev Kane

Today from Oprah.com – Second Chances at Happiness

Other pieces you might enjoy!

Holiday Happiness: Fun Holiday Stories

Holiday Happiness: Overcoming Worry

Holiday Happiness: Family, Friends & Your Environment

Holiday Happiness: Resources for Overcoming Holiday Depression

Fun Friday: Funny Internet Memes

 

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Twelve Days to Christmas: First Day

Twelve Days to Christmas: First Day

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.  ~Marcel Proust

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Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we start the 12 days of Christmas, but this countdown will have little related to Christmas and much related to making sure you have 12 happy days my friends ~ Rev Kane

Today: 12 Scientifically Proven Steps to Happiness

Other pieces you might enjoy!

Holiday Happiness: Fun Holiday Stories

Holiday Happiness: Overcoming Worry

Holiday Happiness: Family, Friends & Your Environment

Holiday Happiness: Resources for Overcoming Holiday Depression

Fun Friday: Funny Internet Memes

 

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Thoughts on a Hard Week & Simple Happiness

Thoughts on a Hard Week & Simple Happiness

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I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death. ~ Robert Fulghum

It’s been a tough week, grief is a funny thing, it creeps up and hits you when you least expect it.  You feel good one minute and then something triggers it and the water works start.  It’s necessary, you have to work through these things, you bottle them up and you pop like a balloon.  But the process is slow and of course, when you’re already down you start to see and focus on the negatives all around you.  This week my grief exacerbated anything that went wrong, my car Cd player went south, my sleep patterns went to shit, I put on two pounds, etc… When you’re sliding into the well all of these things just push you deeper into the abyss.  A really interesting effect was it amped up my anxiety levels, I’m not a particularly anxious person, but I have been this week, hard week.

Sunset on the Tundra

Sunset on the Tundra

However, a few things have also played into my favor this week.  First, the necessities, when things are wrong you have to make sure you are eating right, sleeping right and that you are safe.  Well I’m safe, I have a roof over my head, I’m eating well and working out every day but my sleep has been off horribly this week as to be expected.  But lack of sleep can be remedied and I slept in the other day.  It helps that in the middle of November I’m in Florida and the weather is good, it helps that it’s Fall, my favorite time of year, that I’m near the ocean which brings me peace and finally that it was Thanksgiving week.

01I snuck away for the holiday to Mobile, AL to hold up in a Homewood Suite for a few days.  My current residence has minimal cooking potential and I love to cook and eat for Thanksgiving.  So the full kitchen in the hotel room, cable TV and a whirlpool tub meant, cooking (which I love to do), good eating, lots of football to watch and a big warm tub to relax in.  It was just what the Reverend ordered for himself.

Today my personal prescription was simple happiness, sun, sand and waves.  I spent an hour this afternoon walking the beach at Perdido Key.  It was a beautiful day in the seventies, the water was beautiful and I was luck to see some cool beach life.  A bunch of small mussels washed up and had to keep digging themselves back into the sand after each wave as they gradually moved back out off the surf line, amazing and beautiful to watch.

fix flowersSo remember my friends, when things go south, take care of the basics and find things that bring you pleasure and happiness.  Engage them as fully as possible and never forget about beauty whether in nature or in art, it has the ability to make you feel better.  So, the end of a hard week personally, a crazy week in the world and the optimism to expect better weeks to come with plenty of happy days my friends ~ Rev Kane

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Happy Imaginings: William Shatner

Happy Imaginings: William Shatner

william shatner, star trek

William Shatner

You have to create your life.  You have to carve it like a sculpture. ~ William Shatner

This is Fake News

There is a series I’ve always wanted to do, a book I’ve always wanted to write called 20 famous people worth having a beer with.  Essentially, I want to interview famous people who actually seem down to earth, people who for as famous as they are, seem like they’d still be regular enough people that you’d want to have a drink with them.  Since it is unlikely that I’ll get that opportunity anytime soon, I’ve decided to make up the interviews.  We all have so many imaginary conversations in our heads, I’ve just decided to have some of mine in the ether and share them with you.  This is meant to be a bit of fun, I hope it’s taken that way and hey, if any of the people I’m writing about, the living ones anyway, want to correct the record with an actual interview, I’m all in. ~ Rev Kane

So for those of you who have been living in a cave for the last 50 years with no access to television or radio or internet or access to a movie theater, William Shatner is simply one of the most recognizable humans on the planet.  He was an actor in the 60’s appearing in numerous TV shows including one of the most acclaimed Twilight Zone episodes in history, Nightmare at 20,000 feet, before landing the role he is most famous for, Captain William T Kirk of the Starship Enterprise.  Star Trek, through several incarnations of TV shows, multiple movies and reboots is arguably the most popular TV series of all-time.

But Shatner’s fame did not stop there, he would in the 80’s go on to be TJ Hooker in the series of the same name and became famous to a whole new generation of TV viewers. Then he became popular on TV again and insanely wealthy from his deal to do his Priceline commercials by taking stock options instead of pay, reportedly making $600 million.  One of my favorite things William Shatner has ever  done was an interview show called Raw Nerve.  In my opinion, it was the best interview show ever done on television.

kirk, shatner

Shatner on Priceline

Me:  Welcome Mr. Shatner!

Shatner: Call me Bill.

Me: Excellent, that’s exactly the perfect segue into where I’d like to start.  You see, you’ve always reminded me of my father a bit.

Shatner: Hold on, when and where were you born?

Me: August, 1964 – conceived on Thanksgiving I’m told.

Shatner: Ok, Thanksgiving 63, I can assure you I was no where near NY, I was filming in California.

Me: Ha ha Bill, wasn’t suggesting anything, just something in your mannerisms reminds me of him.  Perhaps that why I’ve always been such a fan!  I started early, watching Star Trek as a munchkin in the 60’s and then every episode of reruns on cable in the 70’s.  It was such a groundbreaking show, did it feel that way filming it?

Shatner: No, not most of the time, it was a job, on a show that frankly wasn’t getting great ratings.  It was until the famous kiss that I really had a sense that we were doing something special.  I never thought it would turn into what it did, or last the way it has!

kirk, star trek, shatner

The first interacial TV kiss

Me: I think one of the funniest things I ever saw was your Trekkie skit on SNL.  How did that come about?

Shatner: Seriously, that skit is an ongoing conversation backstage at every CON ever!  I love the damn nerds, but….whew.

Me:  One thing I absolutely have to address with you is your show Raw Nerve.  I personally think that it is the single best interview show to have ever been on television.

Shatner: Thank you!

Me: Why do you think that is?

Shatner: I’m willing Shatner <serious awkward silence>

Me: That’s it, that’s the whole answer?

Shatner: Who has the real interview show, who has the imaginary one?

Me: Excellent point sir, thank you for your time.

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Holiday Happiness: Dalai Lama on Hope

Holiday Happiness: Dalai Lama on Hope

thamel lanterns

The holidays are often a very stressful period for people so for the next 34 days (Thanksgiving through Christmas) we’re going to do a post a day, something happy and uplifting each day, perhaps an image, a poem, a quote, a moment of happiness or some bit of wisdom all in an effort to boost everyone’s happiness a little bit.  You can do your part by paying it forward, send these little bits of happiness on to others and ask that they do the same and as always, have a happy day my friends ~ Rev Kane

Comparing the 20th century to now there are many hopeful signs. Look at the way people view war. These days many people challenge the need for it, they question why we have to resort to it. In the early twentieth century there was no talk about protecting the environment, yet now everyone is aware of it. Our perceptions are coming closer to reality; humanity is becoming more mature and I am optimistic about the future. ~ Dalai Lama

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Happiness is Burning Man: Burn Night

Happiness is Burning Man: Burn Night

The burning of  the man at burning man

The burning of the man at burning man

The difference between art about death and actual death is that one’s a celebration and the other’s a dull fact. ~ Damien Hirst

Burning Man gets talked about in many ways every year, those who have never attended paint upon it what they would like it to be.  Those who want to think it’s evil talk about nothing but drugs and immoral behavior.  Those who want it to be a great party describe it as such, some see it as spirituality.  I have always said you can find and make the event whatever you want or need it to be.  The center piece of the event for many is the burning of the man the last Saturday night of the event.  I have often described it as the equivalent of a New Year’s Eve celebration with a whole lot of fire and art.

Tonight, I am posting a series of photos of the burning of the man this year, 2017, in order from the beginning to the embers of the burn.  Enjoy, and have a happy day my friends. ~ Rev Kane

The burning of  the man at burning man

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5 tips on staying happy through the holidays

Stop the (holiday) madness

Holiday madness

It happens every year: You vow to enjoy the holidays, spend quality time with your friends and family, and maybe even give back to your community. Then, little by little, your stress level increases. Family time becomes filled with anxiety. Holiday parties are another dreaded task on your to-do list. And all that shopping and entertaining causes worry over your budget.

If you find yourself losing the holiday spirit this year, we recommend you stop, take a deep breath, and then follow these tips for getting back to your jolly self.

    • Take a time-out. Even a quick spin around the neighborhood to breathe in the fresh air and admire holiday displays can boost your mood. Try to find at least a few minutes every day for yourself — whether it’s to enjoy a hot cup of tea, or listen to our guided imagery podcast
    • Learn to say, “no.” If you’re feeling overwhelmed, it’s OK to skip a party or two. Or put off your volunteer work until the spring. Pick the events and efforts you truly want to be a part of, and let go of the guilt about sending your regrets to the others
    • Sweat out the stress. It’s easy to let exercise take a back burner during the holidays, but physical activity can work wonders on your outlook. Learn about the emotional benefits of working out and get ideas for activities that you’ll enjoy
      * Grab a pal. Sometimes, a good chat with a friend is all you need to get back on track. Or, how about gathering a group for a relaxing at-home spa event?
    • Stay organized. Fight that frazzled feeling by keeping your calendar up-to-date, organizing your space, and planning ahead.

And remember, if you feel overwhelmed or depressed for more than a couple weeks, it might be something more than a case of holiday stress. Speak with your physician or call Mental Health, Behavioral Health, or Member Services in your area to ask about resources that can help you. You can find those phone numbers online.

Also, check out the online health coaching program HealthMedia® Overcoming® Depression or our online mental health center for more information

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Holiday Happiness: Overcoming Holiday Depression

Holiday Happiness: Overcoming Holiday Depression

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The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can. ~ Giada De Laurentiis

1Each year around this time I start a series of posts that last throughout the holiday season to try to give folks a boost to their happiness.  The holidays for many people are wonderful, for most people are stressful and for some of us damn near unbearable.  And yes, I include myself in that last category.

There are certainly elements of the holidays that I enjoy, I love giving good presents. The kind of presents that make people realize I know them and took the time to really think about them and give them something that is very special to them.  I love Thanksgiving, being out in nature, the cooking, the eating, the football watching.  I’ve never been much of a fan of Christmas or New Years, apart from the gift giving.

2I think that there are a combination of things that hit me pretty hard during the holidays.  First, typically being alone and not having immediate community is hard for me during a time of year where everyone makes a huge deal of how wonderful it is to be with the people they love.  And don’t get me wrong, family and friends often invite me into their celebrations and I’ve joined in some.  A friend in Las Vegas does a wonderful open celebration each year at Thanksgiving.  But Christmas is the kicker and there is nothing more awkward than crashing someone else’s Christmas.  New Year’s Eve, amateur night has never been fun for me, too much booze for too many people who don’t drink very often, too often leads to bad situations.  Finally, the shortest days of the year fall all over these holidays as well.  Cold, dark, short days can be real triggers for my mood to tank.

1During this time feel free to reach out by comment or e-mail, Happinesskane@aol.com, if you want a little encouragement, an ear or a kind word, I’m happy to be here for you.  So, as part of an attempt to help others cope a little better, and a bit of therapy to try to keep my own mood afloat I’ll be posting out daily from now until January 1st.  Each post will be designed to lift both my mood and yours and help us have happier days my friends.  ~ Rev Kane

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Start Your Monday Morning Right

Start Your Monday Morning Right

be happy, smile, cynicism, quote, meme

Be happy

Be kind whenever possible, it is always possible ~ Dalai Lama

Sitting down tonight to write my Sunday night post and what’s really on my mind is Monday morning.  Work has been nuts for the last month, I’m working late one to two nights a week, I’m working six days a week.  This is not my normal mode of operation, at least it hasn’t been in a very long time since I began focusing on keeping my work and non-work life in better balance.  But we all have those times where circumstances and deadlines overrule the way things should be.  As long as this is a temporary situation, and mine should be, it’s ok.  It’s when this becomes the status quo that you absolutely need to make a change in your life.

So I’m not looking forward to the morning or this week, another very busy week, hopefully the last hectic week for a time.  However, instead of looking grudgingly at the morning, I’ve decided to think about kindness tonight.  I’ve written on kindness many times on this site for a very simple reason.  One of the best ways to make yourself happier is by doing something to make others happier.

On our campus we have recently begun a food pantry for students who are having issues with having enough to eat.  It’s an issue that hits close to home, there were a couple of times, happily only a couple, when as a kid I was in that situation.  Those times made a deep mark on me.  So on Friday a colleague and I got to go food shopping, spending $300 of some state funds earmarked for the purpose.  It felt good to helping out and I will be shopping once again after the holiday supplies run low on my own dime to keep the project going.  I tell you this not to brag or look good, but to remind you that there are ways in which all of us can help, however small, anything you can do matters as long as you are extending a kindness and that kindness will always mak it a happy day my friends. ~ Rev Kane

Other Posts on Kindness and Happiness

Random Acts of Kindness & Happiness

Videos of Inspiration, Kindness and Gratitude

Stories of Kindness

 

 

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