My Annual Thanksgiving Day Hike

My Annual Thanksgiving Day Hike

hiking, PCT, holiday

The PCT north of Walker Pass

After a day’s walk, everything has twice its usual value.G.M. Trevelyan

Each year for Thanksgiving I do a hike in the morning, turkey in the afternoon.  My Thanksgiving tradition includes three of my favorite things, hiking, cooking and eating.  So this year I did twelve miles on the PCT heading north out of Walker Pass and then to steal from Arlo Guthrie, ate a Thanksgiving meal that couldn’t be beat.

The thing that I really love about this annual hike is the same thing I love about hiking in general.  The ability to get out, stretch myself physically, to get out of my head for a few hours.  The absolute joy of sitting on the side of a mountain experiencing natural quiet, the chance meeting of a couple of hikers.  Mountain therapy as I call it, is a really magnificent tonic.

So here’s a few photos from my hike, I hope you all had a wonderful Thanksgiving  my friends, I’m grateful for all of your support.  ~ Rev Kane

hiking, PCT, happiness

Looking down over Kern County

hiking, happiness, PCT

Rev Kane on the PCT

hiking, PCT, happiness

Fuzzy little plants

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Have a Happy Thanksgiving and a Little Mountain Therapy

Have a Happy Thanksgiving and a Little Mountain Therapy

appalachian trail, hiking, friendship

The amazing Warner Hill

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~ William Arthur Ward

I write about my love for Thanksgiving every year, I’ve talked about how as a child holidays were always the worst time of the year, but somehow Thanksgiving escaped the drama surrounding the rest of the season.  I’ll post my older posts at the end and I don’t feel the need tonight to reiterate what I’ve already written.  Tonight I want to just be thankful for my life.  Very little has ever been handed to me and I’m proud of where I am in life.  I’m in a place where I can do the things that bring me joy by leaving my job every few years and going off on adventures.  I make enough money to be comfortable and to help others.  It wasn’t always like this in my life and really has only been like this for the last five or six years but I’m thankful I’ve finally reached this point in life.  It demonstrates that hard work and education can take you very far indeed.

So today, I want to just recant some of the really positive things that just happened today that remind me how fortunate I am and how grateful I should be.  So today, two colleagues did a gender reveal for the child that is coming in March.  Great on its own, but it also meant I got a delicious little cupcake with some blue filling.

Also today, two friends who I met through a writing group, who also met each other through that group have fallen in love long-distance.  Not just that, they got engaged today, a very happy Thanksgiving indeed!  And hope for those of us out here who haven’t been as fortunate.

Finally, I got a package and a letter today from my littlest niece, at five years old this is likely the first letter she’s ever written herself.  In the package she also shared some of her Halloween candy with me and sent me a spider.  It was a wonderful gift to get.

happiness, family, nieces, nephews

My oldest sister’s kids

These three positive events just go to show there is good, there are things to be grateful about every day.

Tomorrow morning I’ll be up early and be on the trail, my Thanksgiving tradition since my days in Tennessee when I used to hike Chimney Top in the Smoky Mountains each year.  This year it will be Walker Pass on the PCT, heading north for Owens Peak.  A chance to stretch my legs, get in my head, and forget the world for a bit, good ole mountain therapy.

be happy, hiking, appalachian trail, tennessee

Rev Kane on the Appalachian Trail at the Tennessee border.

So be grateful my friends, give a hug or ten tomorrow, eat some really good food and have a happy day my friends. ~ Rev Kane

Have a Happy Thanksgiving

Happiness is Thanksgiving Dinner

Happiness and a Thanksgiving Day Hike

Happiness is Thanksgiving, Kindness and Gratitude

My Annual Thanksgiving Hike

A Post Thanksgiving Hug

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Remembering My Granny: Two Years After

Remembering My Granny: Two Years After

happiness, granny

My granny looking cool

A quick note tonight just a couple of posts in memory of my Granny who past away two years ago today.  Enjoy ~ Rev Kane

Life Lessons from Granny

Happiness is Granny

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A Restful Sunday Night

A Restful Sunday Night

Conference nicely featured my book Appalachian Trail Happiness during my talk

Hello my friends, it’s been a busy few weeks and I’ve been traveling constantly.  Whether it has back east for a surprise birthday party, a conference, a training, a meeting or another conference.  This past weekend I had the privilege of doing one of the keynote addresses at the California Business Educators Association conference and as I show above they did a nice job of featuring my book Appalachian Trail Happiness.  I’m traveling again next week so I’m pretty worn out out tonight as I sit down to do my normal Sunday night post.  So I decided tonight that I’d go a bit easy on myself and just drop in some of my favorite previous posts.

The write up in the CBEA program

At the conference my talk was about maintaining life and work balance, about making sure you practice self-care.  So tonight I’ll hope you forgive me practicing what I preach by taking the easy road and as always, have a happy day my friends.  ~ Rev Kane

Some of my favorite posts for the Ministry of Happiness

Don’t let fear keep you from being happy!  – Fear is Killing Your Happiness

One of the best stories you’ll ever read and a tear jerker. – Remember the Sweet Things

My Himalayan Adventure

My Polar Bear Adventure

Learning Acceptance on the Appalachian Trail

The Importance of Balance

 

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Happiness is Poetry: More Bukowski

Happiness is Poetry: More Bukowski

bukowski poetry happiness

A Smile to Remember

we had goldfish and they circled around and around
in the bowl on the table near the heavy drapes
covering the picture window and
my mother, always smiling, wanting us all
to be happy, told me, ‘be happy Henry!’
and she was right: it’s better to be happy if you
can
but my father continued to beat her and me several times a week while
raging inside his 6-foot-two frame because he couldn’t
understand what was attacking him from within.

my mother, poor fish,
wanting to be happy, beaten two or three times a
week, telling me to be happy: ‘Henry, smile!
why don’t you ever smile?’

and then she would smile, to show me how, and it was the
saddest smile I ever saw

one day the goldfish died, all five of them,
they floated on the water, on their sides, their
eyes still open,
and when my father got home he threw them to the cat
there on the kitchen floor and we watched as my mother
smiled

***********************

Alone with Everybody

the flesh covers the bone
and they put a mind
in there and
sometimes a soul,
and the women break
vases against the walls
and the men drink too
much
and nobody finds the
one
but keep
looking
crawling in and out
of beds.
flesh covers
the bone and the
flesh searches
for more than
flesh.

there’s no chance
at all:
we are all trapped
by a singular
fate.

nobody ever finds
the one.

the city dumps fill
the junkyards fill
the madhouses fill
the hospitals fill
the graveyards fill

nothing else
fills.

**********************

Be Kind

we are always asked
to understand the other person’s
viewpoint
no matter how
out-dated
foolish or
obnoxious.

one is asked
to view
their total error
their life-waste
with
kindliness,
especially if they are
aged.

but age is the total of
our doing.
they have aged
badly
because they have
lived
out of focus,
they have refused to
see.

not their fault?

whose fault?
mine?

I am asked to hide
my viewpoint
from them
for fear of their
fear.

age is no crime

but the shame
of a deliberately
wasted
life

among so many
deliberately
wasted
lives

is.

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Happiness is Eating Healthy

Happiness is Eating Healthy

One cannot think well, love well, sleep well, if one has not dined well ~ Virginia Woolf

veggies

Hello my friends, so a new year has started and many of us have resolved to make some changes in the coming new year.  We are addressing each of top ten resolutions and hopefully helping you be more successful.  Tonight, we talk about a very popular resolution, eating better in the new year.

For me happiness really is food and I carry the extra weight to prove it.  The thing is when you are overweight people automatically assume you eat poorly, with me that is not true.  I eat healthily; I just eat way too much healthy food and am working personally to eat more reasonably this year.  When we talk about eating healthy you can address this in a lot of ways; we could talk about low-fat or low-carb, cutting calories, eating less processed food or even going meatless.  However I think this discussion can be addressed in another way that allows us to eat in a much more interesting fashion as well as eating more healthily.

I’m fortunate to live in California where we have multiple growing seasons and as such can get good, fresh food year round.  Even now in January I have lettuce, broccoli, spinach, radishes, carrots and cabbage growing in my outdoor garden.  So I do understand some of the recommendations I will make are easier to achieve in some places than others.

The two goals I have been pursuing over the last year and the recommendations I would make to you to eat more healthily would be to eat more locally and more seasonally.  Eating more locally doesn’t mean you can’t ever eat a banana, I think one of the upsides of globalization is that even in Maine, you can get a banana year-round.  Militancy is never a good solution, not even when it comes to diet.  Eating locally means to focus on what can be found locally, going to the farmer’s market instead of the grocery store and perusing what’s available and even better shopping at those roadside farm stands.  Find a local butcher who specializes in local meats, you will be surprised how many are actually out there and how affordable there meat often is, and even if it’s a little pricey it’s worth it for the peace of mind you get knowing it’s fresh.  Better yet have friends who hunt and fish, do some of that yourself or trade them for some of their local meat and fish.  There are a lot of benefits to eating locally, for me it really comes down to fresher, better tasting food that also supports my local economy.

Eating seasonally sounds like a giant pain in the butt.  However eating seasonally turns out to be a lot easier than you think, as well as being a heck of a lot fun.  Again, moderation is the key; I’m not suggesting you eat nothing but root vegetables and meat in Minnesota this winter.  However taking a look at local farms and see what they are doing, I know some farms have starting expanding their growing seasons with hoop houses and greenhouses, meaning you can get seasonal vegetables for a much larger part of the year than in the past.  One of the best examples I can give you as to how to do this comes from a friend I’ve made over the last couple of years.  Joanne Neft has written a cookbook with a chef that provides recipes for eating locally and seasonally.  Essentially, she attended the farmer’s market each week year round and created recipes based on what was available that week.  The cookbook, Placer County Real Food is amazing and the recipes are fantastic.  Think how much fun you could have doing a similar exercise each week where you live.  A great way to eat and a great way to have a happy day my friends        ~ Rev Kane

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A Lazy Sunday Night Post

A Lazy Sunday Night Post

lazy, happinessI like to be lazy. I do like to be busy and really active, but when that’s done, you can be sure I will be a lazy boy. I like to take time and relax and enjoy life. ~ Olivier Theyskens

So tonight, first a little bit of loveliness from a friend.  Recently my friend Kurt sent me the YouTube video put together by his father and some friends.  A beautiful combination of music and photography.  A little bit of sensory happiness.  In addition a series of really amazing nature photos I found online.

Other Happiness Image Posts You Might Enjoy!

Happiness Images and Sayings

Happy Images

The Himalayas

Scotland

My Polar Bear Adventure

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Happiness & Living

Happiness & Living

The function of a man is to live, not to exist ~ Jack London

life happiness himalayas

Rev Kane fully living in the Himalayan Mountains

I love this Jack London quote, I think it focuses on the most important concept to developing your own personal happiness.  We have one life, one gift of an existence, on chance to be alive, to do anything else but LIVE this life is a crime and it in some ways dishonors those who have lost this opportunity too soon.  I know often in life it seems like we have no options, nothing we can do but to continue existing the way we so often do.  Get up, go to work, deal with our family obligations, rinse and repeat, it can continue on like this for years. It doesn’t have to be this way, and tonight, I’m talking at least as much to myself as I am to you my friends.

happiness scotland

Rev Kane going native in the Scottish Highlands

Growing up I watched a lot of people around me work jobs that they did not love, in fact, at times, jobs they didn’t even like, sometimes jobs they even hated.  They did this for some good reasons, some bad.  They did it to support their families, to provide a better life for the people they loved, that was the good reason.  They also did what they did because they didn’t think they had any other options, the bad reason.  Now I get that there are times when people truly don’t have options, I get the idea of responsibility, of poverty.  But those times are truly rare and even when it really seems like we don’t have options, we do, or more importantly we will.  As a result of this experience, when I got older and completed my first graduate degree I promised myself I would never work a job I didn’t like, understanding the price on my soul would be too high.

happiness Ireland

Rev Kane scaling the castle gates in Ireland

It is up to us my friends, to start, you can plan, you can take it one step at a time, you can begin, or even begin to begin if that is all you have in you at the moment.  But living is essential, and mindfully living at that.  It is imperative that we are present in the moments of our lives because they are precious and fleeting.  Whether it is being at work, at play, spending time with your children and family, even laughing or crying with your friends, be present at all times.  I wrote about this earlier this year in a post on Mindfulness as a way to Happiness, centering on the ideas of Thich Nhat Hahn.  Mindfulness can be that beginning or the beginning of the beginning.

happiness burning man

Rev Kane in his first year at Burning Man

Recently, I sat at a fork in the road as many of us do at many points in our life.   In a very real way I had to decide between money, comfort and security and truly living.  Comfort and security at the price of existing in my work life, something I promised not to do.  Given that promise and my deep understanding of the dilemma of existing versus living, it was still a hard decision.  Having grown up at times when money was tight, or even more than tight, being in financial difficulty stresses me out like nothing else.  It takes away my ability to help and support my family as well, so giving up that security to more fully engage in my life is always a difficult decision.

happiness nepal

Rev Kane making friends in Nepal

I do well my friends at living as fully as I can and hope through this ministry to help you do the same.  However we work 2080 hours a year minus vacations, plus all the extra hours answering e-mails and attending functions.  To not do work that you love, that is part of living, is an unfulfilling path even if it pays well.  So the decision I needed to make was hard and as I have been told so often in my life, no one said this thing called life would be easy; wonderful, exciting, exasperating, unpredictable, but never fair or easy.

As regular readers know the choice I made was to quit my job, sell my house and hit the road, it hasn’t all gone smooth recently but I’m still on track to hit the Appalachian Trail at the end of this month.

Remember, we need to get up every day and not just exist and go through the motions but truly live and make every day a happy day my friends.  ~ Rev Kane

You May Also Enjoy…

 

Appalachian Trail (AT) Happiness: This was NOT the plan

Some Thoughts on Happiness, a Why to my Appalachian Trail (AT) Walk

Happiness, the minimalist mind and hiking the Appalachian Trail

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Happiness Resources

Happiness Resources – 9/25/13

A little tour around the web tonight to bring you some resources to help you have a happier day ~ Rev Kane

 glass

 9 simple steps to happiness – a nice piece from CNN on how to increase your happiness in a practical way.

A deeper longer look at the meaning of life and happiness , a really great piece

A companion to this piece from the Ministry of Happiness, one of my favorite posts, Remember the Sweet Things.

An interesting piece on happiness research by Dr. Sonja Lyubomirsky

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Happiness is Burning Man: Coming Home

Happiness is Burning Man: Coming Home

sunset, burning man, photograpy

Sunset at Burning Man

Happiness comes from…some curious adjustment to life ~ Hugh Walpole

I wrote the piece below five years ago for a former blog of mine.  It’s about the depression many of us suffer when we return from Burning Man, back to the default world.  Day 1 fully back in the default world was a little hard.  We’ll see what day 2 has in store tomorrow.  Have a happy day my friends ~ Rev Kane

Burning Man Disconnection

For those of you who have been to Burning Man this post will ring for you, for those of you who haven’t been, maybe it will provide some further insight into why we go.  Below is a link to the primary site to get you some background if you want it:

Burningman.org

To most people Burning Man is a freaky pagan bacchanal in the desert, ok there are elements, and a portion of the population maybe there for nothing more than the party, but for a lot of us there’s a lot more.  Burners as we refer to ourselves come to the playa for a lot of reasons, the party, the art, an unmatched experiential week, to reconnect with distant friends, to find and/or be ourselves and for me more than anything else to get completely out of my “default world” life for a week.  I’ve always liked the term “default world,” the world outside of Burning Man is the world you default to where you fall into the standard expectations of the world regardless of what your true nature tells you to be.  That is the difference on the playa (the ancient lake bed where the event takes place), you have chosen to be in this particular world and chosen who you want to be while there from what you wear, to how you act, to even what your “playa name” will be.  Many people at Burning Man take a new name, one that also is more reflective of who they are.  Again, in the default world your name was assigned and like everything else on the playa your name is a choice.

However after spending a week on the playa, in this wonderful and wacky world you have to leave and return to your default life.  For a lot of people this leads to a dip, a little depression as they return.  Particularly after their first, or “virgin” year this dip can be fairly pronounced.  There are a number of reasons why this occurs.  First of all, the spectacle of the event.  At the event you are surrounded by open and affectionate people who are truly nice to each other almost all of the time, people are happy.  Shaking hands on the playa seems weird and impersonal, on the playa almost everyone hugs.  The creativity and innovation all around you is mind shattering, from the amazing engineering that goes into creating camps, large art structures and art cars to the pure innovation and beauty of the art.  Also on the playa you are fully engaged in life, there are few guard rails at Burning Man and one of the main principles of the event is radical self-reliance, in essence you are responsible to take care of yourself, you can see the other principles below:

The 10 Principles of Burning Man’s Community

Finally, on the playa you are not judged.  As I am fond of saying, there is always a bigger freak ten feet away, even in the default world.  The difference is that at Burning Man that freak is fully on display and easily identified and because everyone is letting their own freak flag fly you don’t feel ashamed of your own.  Now think about that for a few minutes, everyday we are all concerned about what does my spouse, partner, family, friends or even strangers think about me, what I am wearing, how I dress, what I say, think about a week were no one cares and you can just be who you want to be, wear what you want to wear, act anyway you want, as long as it doesn’t hurt anyone else and no one will judge you for it, in fact some people might even love you for it.

The world I’ve just described is pretty special, some might say impossible, they haven’t been there, in my five years on the playa I’ve seen everything I’ve described above and more, from the impossible to the insane to the divine and I’m not even taking time to talk about playa magic, I’ll save that for a separate post.  The world I describe above is also at direct odds with the default world that we come back to, and unfortunately even burners often turn into default world jerks the second they get back into cars to head home, cutting each other off in traffic and falling into default world driving patterns.  Then as you stop at gas stations and restaurants on the way home, you get the questions, “coming from the Burning Man?”  Sometimes the questions are from interest and sometimes they ring with judgement, either way the questions make you feel separate and different.

Returning back to your life, the world seems somewhat dull and colorless, the spectacle that was your life the week before is painfully absent.  The freaks are once again all undercover and if people know you were at Burning Man they often ask questions meant to probe at how different you are, or are just plain stupid, “did the man burn early again this year, ha ha ha?”  As if the only reason we go to the playa is to watch a single burn.  All of these things conspire to isolate burners when they come back, it’s not all bad, some truly want to see your pictures and hear your stories, to live on the playa vicariously through you, but they are in the minority.

For someone like me this time can be especially hard, most of the people who I am closest to emotionally are distant geographically and so where many burners can turn to these people or local fellow burners for support and a hug, many of us are reliant on telephones and computers to feel connected because these people aren’t physically close.  However, electronics do not substitute for the huge drop off in genuine physical human contact that the playa provides and you feel like a junkie going through withdraw and the dip or depression comes.  Happily for me over the last five years changes in my life have helped me lesson these feelings and in fact I attribute my time on the playa for a lot of this growth.

I have some advice if you are in this funk and that is ride it out, don’t alter your relationships or make giant life changes at this time, it will be a temptation.  Many people suddenly dedicate their existence to the playa and Burning Man when going through this, an admirable thing to do but wait before you pull that trigger.  Just breathe and let it wash over you for a couple of weeks.  The good news in all of this is that the dip will even out, it will, I promise and then after it does, the good things that you gained from the playa, the good feelings, the memories, the connections, the introspection and the growth will still be there.  The good things you picked up on the playa last soooo much longer than the dip, so hang in there kid and we’ll see you in the dust next year, the man burns in 357 days!

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