Tag Archives: self care

Don’t Lie to Yourself

Don’t Lie to Yourself I fell into a conversation the other day, a very interesting conversation.  It was about the internal dialogue we all have with ourselves.  You know, the conversation inside our heads that we are constantly having with … Continue reading

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How to Happily Shelter in Place

How to Happily Shelter in Place When setbacks arise – and they will from time to time – regroup, recharge, refocus and refine ~ Rasheed Ogunlaru So tonight I wanted to address something that we are all going through, sheltering … Continue reading

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A Holiday Six Pack

A Holiday Six Pack Talk to yourself like you would to someone you love. ~ Brene Brown So tonight a smattering, a six pack if you will, of happiness related thoughts for your holiday season. Self-care at Christmas During the … Continue reading

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Happiness, it’s all About Your Attitude

Happiness, it’s all About Your Attitude Adopting the right attitude can turn a negative stress into a positive one         ~ Hans Selye Attitude So tonight a deeply personal post about attitude.  I’m going to start with … Continue reading

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A Restful Sunday Night

A Restful Sunday Night Hello my friends, it’s been a busy few weeks and I’ve been traveling constantly.  Whether it has back east for a surprise birthday party, a conference, a training, a meeting or another conference.  This past weekend … Continue reading

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