Let go, tune out, be happy!

Let go, tune out, be happy!

Over the years we’ve talked about so many particular aspects of happiness. We’ve talked about how worry assaults our happiness. We’ve talked about removing difficult people from our lives, we’ve addressed not being afraid. And many, many more things that impact our happiness. We’ve looked at the philosophy of Deng Ming-dao, of the Dalai Lama. I’ve even posted touching stories, Like Remember the Sweet Things, that go to the very core and nature of appreciation and happiness. All of this is great information and can be helpful, but we do have to make sure we also don’t over think things. Sometimes you just have to let go, tune out of your normal life and do something that makes you happy. Keep it simple.

That’s what this past weekend was for me. You see this past week/weekend included a synergy of two of my favorite events in sports. The NFL draft, and the Kentucky Derby. I’m a big Pittsburgh Steeler fan, I’ve attended training camp, flown to Pittsburgh for a Thursday Night Football Steeler game versus their biggest rival, the Baltimore Ravens. During NFL season, those close to me know not to bother me during the time the Steelers are playing unless it’s an emergency.

Steeler coach Mike Tomlin at training camp.

Horse Racing has been something I’ve been interested in since 1973. As a nine year old my grandmother and her boyfriend took me to the Harness Races at Saratoga Raceway. It was a top shelf kind of night, we were up in the clubhouse with the good food and the lovely indoor seats. And my grandmother told me that I could make $20 worth of bets over the evening. So in the first race of the night there’s a horse running called CC Byrd. It was a 8-1 shot and I decided to bet all $20 to win. Now my grandmother and boyfriend tried really hard to talk me out of it but I was an arrogant little shit and said since they said it was my money and my bets I could do what I want. So they decided, and told me that it was a mistake and would be a good lesson for me to learn how to be more careful with my money. You can probably see where this is going, CC Byrd came screaming home for the win and I got a $180 payout. Now for a nine year-old in 1973 I was rich and horse racing was forever in my blood.

I’m not an adrenaline junkie in the sense of needing to drive fast or do dangerous things. I know some people think that the adventures I go on are nuts and explain them away as me being just that. However, as I’ve talked about, my adventures are always thoroughly researched and I’m always really well prepared for them. It doesn’t mean that there isn’t some danger at times, but I’m usually taking a much smaller risk than people realize. But without a doubt, that small adrenaline/dopamine blast you get from gambling is something I like very much. But I’ve never been someone who enjoys just random chance. For instance, most slot machines seem ridiculous to me, I like games where I have some choice, some input, some way to increase my chances of being successful. So with slot machines what I like is Video Poker, I have some impact in the particular game with the best odds. The same with craps, I can choose to bet in the best way to maximize my chances of winning. Of course, there’s still random chance involved and that’s what brings that little blast of brain chemicals. When you’ve done the prep-work, made the right decision, and then bam, win money, it’s an absolute thrill for me.

Horse racing works on this level for me better than anything else. And I will mention here that yes, I know, some people are very against horse racing. I do acknowledge that there are some problems in the industry that need, and are being addressed. If those problems can’t be resolved than maybe horse racing needs to go away and I would support that, but until that’s resolved I will continue to enjoy watching and betting horse races. For me, working the information, handicapping a race and especially when you see something that really makes a longer shot look like a possibility, and that horse comes in to win, it’s absolutely thrilling.

So this past week as of Thursday night I basically was shut down for the weekend except for the working hours I had to put in on Friday. I ordered a pizza and had my first coke in a month and sat back and thoroughly enjoyed the first round of the NFL draft. My team took a controversial pick that I liked, it was all great fun. On Friday, at the end of the work day, the Kentucky Oaks was running at Churchill Downs, it’s the big precursor race to the Derby on Saturday. The race was pretty easy to handicap and Malathaat was a pretty easy favorite to back. I’d played this horse earlier this spring at Keeneland, it’s a magnificently talented horse and was spectacular at Keeneland. It ran an equally fabulous race in the Kentucky Oaks. There is a bet that happens, a double where you pick the winner of the Oaks and the Derby. Malathaat was the easy bet, the Derby this year was a pretty even race and a tougher bet.

malathaat winning Kentucky Oaks
Malathaat winning the Kentucky Oaks

About a month ago I was really high on a Bab Baffert horse, Medina Spirit. But after watching it run at Keeneland I was really disappointed in the effort and came off it in favor of chasing a long shot in the Derby. But I had bet Medina Spirit in a futures bet a month ago, and covered the horse to win at the Derby just in case. As you probably know, Medina Spirit got the right trip for that horse and won. I also had included Medina Spirit in the Oaks/Derby Double. So I won about $90 on the derby which covered the wide range of bets I had made and left me with about a $20 profit. On the Derby, I always go big, because catching the right bet at the Derby can mean literally winning thousands of dollars if a long shot comes in. So I got Medina Spirit to win, but missed on the much higher paying exotic bets.

Medina Spirit Kentucky Derby
Medina Spirit winning the Kentucky Derby

On Derby weekend I typically go to whatever racetrack I’m closest to for the day. It’s a huge day at every track and lots of inexperienced betters all day means that payouts are better and I usually do pretty well on those days. Of course COVID impacted that this year so I had to play online, but it meant, like horse betting in a casino, I got to play multiple tracks all day, I was playing seven different tracks and bet over 50 races for the day, it was a blast. By time I got to the last race of the night I had broken even, which is always the goal, to have a lot of fun and not lose any money, if you win that’s just icing on the cake. I got to the last race of the night even but I had the four horses in the final leg of a big three I was still alive in. They all paid enough to allow me to cover the other horses in the race and still be ahead, which guaranteed it would be a winning day. But sitting back is not really my way, and so I played the race beyond covering the non-related pick three bets. As the race finished, two horses were in a photo finish for third and fourth. The photo revealed that by a nostril it came out the way I needed it to which meant a huge hit on the final race of the day. In all on the race I pulled down over $700 in profit! It was an amazing end to a really great day.

The point of all of this is not that I won some money this weekend. It’s that I thoroughly disconnected from all of the stressors in my life and did something that is just plain fun for me. Along with the draft and the races, I ate pizza, I made homemade nachos, I made a big batch of zucchini fritters and had a really good piece of red velvet cake. I took a couple of great walks in the sun and worked out one night. I slept in late and generally just relaxed. And that’s the point, from time to time we have to find the space to do this. We need this for our own mental well-being but this is also a really important part of life. It’s the old Ferris Bueller line, “life moves pretty fast, if you don’t stop and look around once in awhile, you might just miss it.” It’s also the old cliche we all know, quote and pretty much ignore, “from time to time you have to stop and smell the roses,” or play the ponies. Whatever it is you do, it’s really important to have a happy day my friends. ~ Rev Kane

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Happiness Moments: Crosby, Stills & Nash

Happiness Moments: Crosby, Stills & Nash

crosby, stills & nash

So a new little writing experiment for the blog. I’ve been wanting to find a way to do some free writing as practice. And I’ve been wanting to capture the moments in my life that have brought me true happiness. I need that little pick me up right now with everything going on in the world and no real chance to travel. So, some writing about happy moments in my life, hope they bring you a little happiness too.

Crosby, Stills & Nash’s music has always held a special place for me, their music has always hit very emotional places for me.  The lyrics in these songs have also always fed my imagination.  As a traveler, songs like Southern Cross and the Marrakesh Express made me long to go to Morocco and into the southern hemisphere where I could see these things.  So, tonight a trio of happy moments tied directly in one form or another to Crosby, Stills & Nash.

Our House

A long time ago I was living in Sacramento, CA.  I’m also a horse racing fan and was at Cal Expo for the harness races.  I saw a beautiful woman standing at the rail during one of the races, and she was there for the next as well and really seemed to be alone.  I placed my bet for the next race and decided to be a little bold.  So I walked up and stood next to her at the rail.  I said hi, and as you do at the track asked which horse she was betting.  She told me, and I jokingly told her that she was wrong, I had the race dialed in and told her what I knew the trifecta (1st, 2nd and 3rd in order) would be.  I told her it would pay well and when it came in, I’d even buy her a beer.  She laughed, “deal”, she said.  The horses came around the final turn and were set up exactly as I predicted and came thundering home exactly as I said.  She walked away after the race and I went up to cash in, make my next bet and buy us each a beer.  I came back to the rail and she was nowhere in sight.  I stood at the rail and just as the race was beginning she walked up and stood next to me.  I reached down and picked up her beer and handed it to her.  She laughed, “you really bought me one”, I told her I’d promised.

We would watch the races together and she would give me her phone number before the end of the night.  A couple of days later I called, answering machine.  This happened several days in a row.  At that point, I realized I was likely being blown off and had nothing to lose.  So I started calling her machine and leaving funny messages, she had told me her dogs name and a little about her roommate.  So I left messages chatting with her dog, telling jokes, flirting with her roommate.  I finally got a call back and a date.  I would later find out that the reason she finally called back was that her roommate had given her an ultimatum, either she call me back, or she was going to call and go out with me.

We would date sporadically over about a year, nothing very serious but a lot of fun.  She was amazing, smart, beautiful and had a great outlook on life.  She was always up for an adventure and I always enjoyed spending time with her.  One night I took her to Cal Expo, not the race track but the concert venue, to see Crosby, Stills & Nash.  I have this really amazing memory of having her in front of me, my arms around her singing along to Our House at the concert.  She melted a bit that night and it was probably the closest moment we ever had and was a really simple and happy moment for me.

The Southern Cross

While in graduate school at the University of Tennessee I was a teaching assistant for an Ecology of the Amazon course.  We would take students to Brazil for ten days, we would lead them around the city of Manaus for several days doing cultural and scientific sites.  We would then take them onto a boat and go up river in the Amazon on the Rio Negro, living on the river for four days.  I did this class a few times and it was always an absolutely amazing experience.  Fishing for piranha, swimming in flooded forests and seeing pink river dolphins.  But one of the most amazing things were the stars at night.  Laying on the deck of the boat or on a beach staring at the sky was simply amazing.  With no light pollution what so ever, there were just layers upon layers of stars in the night sky.

One night we took the students to a really unique place, a floating bar on the river.  Some industrious locals had created a floating bar on top of massive Amazonian tree logs.  It was a small place but they served drinks and some barbecue.  So we went there for dinner and for drinks for those old enough.  My Portuguese was not very good at this point and I spend a large part of the night pecking through a choppy conversation with a couple of Brazilian women.  At one point, two of us went to sit at the edge of the bar’s platform.  Sitting there, looking at the stars my new friend pointed up, and there it was, the Southern Cross, it was clear and bright and wonderful and immediately Crosby, Stills & Nash rang through my mind.  I don’t think I could have picked a more perfect way to see the Southern Cross for the first time.

Marrakesh Express

The CSN song that has most driven my imagination however is Marrakesh Express.  The idea of riding a train, which I love, combined with being in Morocco always drove my sense of wonder.  Combined with the descriptions of the square in the old city, “charming Cobras in the square,” made me long to see Morocco and Marrakesh in particular.  A couple of years ago I made it there.  I had hoped to take the train to Marrakesh but it didn’t work for my trip.  So I flew into Marrakesh, and after spending several days in the old city, including time in Jemaa El-Fna Square I would take the train out of Marrakesh.  The old city was absolutely incredibly and overwhelming and indeed, there were cobra charmers in the square.

rev kane cobra selfieLeaving  Marrakesh I took the Marrakesh Express in reverse, from Marrakesh to Tangier.  On the train I would have the amazing fortune to sit next to a woman named Hannah.  She was a Brazilian traveler who had studied in the US had been traveling in Spain, Portugal and Morocco.  At the same time, I had just been traveling in Spain, Portugal and Morocco.  She would change trains in Casablanca, fitting in itself, and I would go on to Tangier.  But for four hours we talked non-stop bouncing between English, Spanish and Portuguese it was one of the most magnificent conversations I’ve ever had, helped of course by the surroundings, the fact that she was brilliant and beautiful and that we were riding, on the Marrakesh Express.

 

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Happiness Quotes

Happiness Quotes

helen keller, happiness

Heller Keller – Happiness quote

A collection of my favorite quotes about happiness, first a nice little video with some quotes in it, then the collection, as always have a happy day my friends ~ Rev Kane

Happiness quotes video link:  http://www.youtube.com/watch?v=1hh-EgTOxZM

People take different roads seeking fulfillment and happiness.  Just because they’re not on your road doesn’t mean they’ve gotten lost.  ~H. Jackson Browne

Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier.  The way it actually works is the reverse.  You must first be who you really are, then do what you need to do, in order to have what you want.  ~Margaret Young

Jumping for joy is good exercise.  ~Author Unknown

Man must search for what is right, and let happiness come on its own.  ~Johann Pestalozzi

There are two things to aim at in life:  first, to get what you want; and after that, to enjoy it.  Only the wisest of mankind achieve the second.  ~Logan Pearsall Smith, Afterthoughts, 1931

We are seldom happy with what we now have, but would go to pieces if we lost any part of it.  ~Mignon McLaughlin, The Neurotic’s Notebook

Seeking happiness, I passed many travelers headed in the opposite direction, seeking happiness.  ~Robert Brault

Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose ~ Helen Keller

Man is fond of counting his troubles, but he does not count his joys.  If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.  ~Fyodor Dostoevsky

What a wonderful life I’ve had!  I only wish I’d realized it sooner.  ~Colette

Happiness is a form of courage.  ~Holbrook Jackson

It’s never too late to have a happy childhood.  ~Berkely Breathed

A truly happy person is one who can enjoy the scenery while on a detour.  ~Author Unknown

Is it not clear, however, that bliss and envy are the numerator and denominator of the fraction called happiness?  ~Yevgeny Zamyatin

The art of living does not consist in preserving and clinging to a particular mode of happiness, but in allowing happiness to change its form without being disappointed by the change; happiness, like a child, must be allowed to grow up.  ~Charles L. Morgan

Happiness is… usually attributed by adults to children, and by children to adults.  ~Thomas Szasz

One joy scatters a hundred griefs.  ~Chinese Proverb

We have no more right to consume happiness without producing it than to consume wealth without producing it.  ~George Bernard Shaw, Candida, 1898

My advice to you is not to inquire why or whither, but just enjoy your ice cream while it’s on your plate.  ~Thornton Wilder

Happiness is when what you think, what you say, and what you do are in harmony.  ~Mahatma Gandhi

Now and then it’s good to pause in our pursuit of happiness and just be happy.  ~Robert Brault

Real happiness is cheap enough, yet how dearly we pay for its counterfeit.  ~Hosea Ballou

The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.  ~Epictetus

But what is happiness except the simple harmony between a man and the life he leads?  ~Albert Camus
Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.  ~William Feather

I am a kind of paranoiac in reverse.  I suspect people of plotting to make me happy.  ~J.D. Salinger

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.  ~Marcel Proust

The best way for a person to have happy thoughts is to count his blessings and not his cash.  ~Author Unknown

Some Other Posts You Might Enjoy!

Happiness and Becoming Who You Are

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

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The Need and Beauty of Quiet and Silence

Taoism, happiness, cycles

A moment of silence is not inherently religious. ~   Sandra Day O’Connor

Today I want to talk about quiet which in itself sounds a bit contradictory.  The other night I was at a meeting and the facilitator decided to start the meeting with a couple of minutes of silence.  At first it was very strange, sitting in this room, most of the people unknown to me and just sitting there my mind wandering.  Then I turned inward, took a deep breath and relaxed and just sat for a minute letting things from the day go.  In thinking back about this today I was reminded of a fabulous hike I took once in Tennessee.  My friend Andrew and I were working together at Oak Ridge National Lab on a project that was focusing on environmental values.  Andrew and I often hiked together and usually took very interesting hikes, one particular hike we took had a single purpose, to hike far enough out to actually find some natural quiet.  This is not as easy as you might imagine, natural quiet means that the only sounds you can hear are the sounds of nature.  No dogs, no cars, no planes, trains or automobiles.  Our hike was a bit arduous but finally we had gotten into a valley where we thought we had found our quarry.  We settled down and laid back against our packs and for a half an hour enjoyed just the sounds of nature.  It was incredibly calming and wonderful at least right up until the 747 came screaming overhead, at which point we both burst out in laughter.

The link below can provide you some more information on the idea of natural quiet and our national parks:

http://nrs.fs.fed.us/pubs/gtr/gtr_nrs-p-14/79-manning-p-14.pdf

Since that hike in Tennessee I have been fortunate to find other places of natural quiet during my travels in Utah, Alaska, Nepal and Scotland and each instance is etched in my mind like a precious jewel.  But we don’t need to travel the globe to gather the benefits of silence.  It’s important each day, (preferably at the beginning or end of each day, best at both), to take five minutes and just sit quietly and let the world melt, just another little tool on your quest for happiness.

But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything.
Alan Watts

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Petra: Happiness in a 2300 Year Old City

Petra: Happiness in a 2300 Year Old City

fix-selfie-petraPetra is a brilliant display of man’s artistry in turning barren rock into a majestic wonder. ~ Edward Dawson

In the Jordan Desert, there is a 2300 year old city that westerns didn’t know existed until the late 1880’s.  Petra was a trade center 2000 before the United States was a country.  The city is in the desert, entered via a slot canyon called Al Siq.  Most people know the building above because it was featured in an Indiana Jones movie.  I’ve wanted to see Petra for a long time, it was named one of the new seven wonders of the world in 2015 and for good reason.

fix-treasury-bwYou enter Petra via the Siq, a gorgeous slot canyon that winds for over a mile on its way into the city.  Before the Siq you pass the obelisk building:

fix-obelisk-petraAnd several Djinn monuments, where people believed the Djinn (Genies) waited as guardians to protect the city.

fix-petra-djinn-boxesThe Siq itself had small dams and plumbing to provide water to the city.  The walls of the Siq were giant carved murals that you can still see small remnants of in the rock.  Paint flecks found in the city hint that the Siq and the city were incredibly colorful.  Where the sand has been blown or washed back you can see the cobbles that paved the way into the city.

fix-fin-40fix-mp-1fix-mp-5We entered the city on a quiet morning just after sunrise.  My first time walking through the Siq was magical.  Towering walls with light just entering from the edges, it was completely silent, not even birds tweeting.  The rock walls were absolutely beautiful and peaceful, eventually coming through the Siq you get your first peeks at the most famous building in Petra, the Treasury Building.

fix-mp-13 fix-mp-14I was truly in awe of the edifice, it’s absolutely spectacular with incredible color.  Being there early, before the other tourists made it a special time.  I had to reach out and touch a 2000 year-old building.

fix-hand-on-the-treasuryfix-petra-fisheyeWe would leave the Treasury valley by donkey and rode all the way up to the Monastery.  Of course the Donkeys knew to stop at the booth of their owner’s family where my new friend Noel made us tea and tried to sell us all manner of souvenirs.

The poor donkey that carried me to the Monastery

The donkey that carried me to the Monastery

fix-selfie-with-noel-bedouin

Me and my Bedouin friend Noel

fix-selfie-with-head-scarve

From Noel’s shop we’d climb up to the Monastery.

fix-fin-4We would spend the next couple of hours hiking back out of Petra.  The size of the valley is amazing, the number of ruins too many to count and the color of rocks unbelievable.

fix-fin-28

The coliseum sat over 8000

fix-rk-2 fix-rk-5 fix-rk-6fix-fin-17 fix-fin-21 fix-fin-26 It was truly an amazing day and a the fulfillment of a long-time dream.  Of course we’d come back later for Petra at Night, but that’s another post. Have a happy day my friends     ~ Rev Kane

Other Posts You Might Enjoy

Happiness is floating on the Dead Sea

My 22 Days in the Himalayas

My Best Appalachian Trail Posts

My Polar Bear Adventure

My Swim with Whale Sharks

Cycling in Ireland

Mardi Gras 2016

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Happiness is Poetry: Amanda Oaks

Happiness is Poetry: Amanda Oaks

happiness, poetry

Tonight another poet I found on the recommendation of Hosho McCreesh, her name is Amanda Oaks, give her work a read and have a happy day my friends ~ Rev Kane

 

If Our Beginning & End Shared a One Bedroom Apartment

The day they move in together the End will say,
I know how ugly I must look to you, but baby,
my entire existence is because of you & for so long,
you didn’t even know that I was alive, but I,
I watched you. I watched your lips
like train whistles taking off their clothes
so they could collide with everything
that was in front of them, watched you
Desert Storm your way into the thick Middle
fencing us off from one another. I thought
it was because you wanted to touch my face, trace
full moon-shaped patterns around my navel, baby, you
were the most beautiful when you wore your bravery
like an open trench coat running across a packed stadium;

& the Beginning, the Beginning will be terrified,
her stomach will flip over on its back, she’ll feel
like a welcome mat in front of the infirmary,
& she’ll say nothing. She’ll say nothing
because everything she ever believed to be true
already crossed the great divide without her.
The End will try so hard to get her to speak,
will try to kiss the words out of her mouth,
will whisper all the good stories that came
between them into her ears but her lips
will stay pressed together like two books
on a shelf, like two frigid legs.

Every morning, he’ll sit her up in bed,
bring her a cup of tea to try & warm
her hands hoping that she’ll lift it to her lips
just once. He’ll get out the record player
in the afternoons & dance around the bed
like a brush on canvas trying to get her to
bloom into him but there will be nothing,
there will be nothing but winter behind
her eyes.

Every night, he’ll settle down into the couch
like a string of red balloons hanging off
the arm of a tree, strung up & deflated,
wavering in the wind & whispering
over & over again, baby, please— please try
to remember how much you loved yourself
before you met me.

******************************************

‘You Flood’ (audio link to the author reading the poem)

It’s raining your name & five miles back
my windshield wiper eyes gave up on
clearing the way you used to mother me
into thinking that it was okay to love me
like that. It’s raining your name like
the way bones shake when they are
standing in the tallness & balancing
on the hollowed-out surface
of either our love or fear. It’s raining
your name like bomb squad, like
battering ram, like fallout shelter.
It’s raining your name & I want it to be
hymnal. I want it to be like two sets
of legs intertwined inside a sleeping bag
in a covered bed of a pickup truck parked
on a forgotten dirt road. I want it be like
the way the body remembers touch. The way
a smell or a song can jet ski you back 20 years.
It’s raining your name & if it can’t be that,
I’d rather it be volcano ash falling over a town
we just mowed over. I’d rather it be the debris
from the crash between our two airplane hearts
dead-dropping to the ground. It’s raining
your name & I turn slow leak. I turn puddle.
I river. I ocean. I fuckin’ tsunami. You
waterboard. You constant drip. It’s raining
your name & I can’t seem to remember
the way the inside of my head sounds
without it.

********************************************

How to Appear Dangerous (audio)

When they come at you with all of your crimes
spilling from their hands to tell you that you’re
dangerous, don’t shrink. Believe them. Lift
your dress. Tell them that the city in your soul
never sleeps no matter how many lullabies
have tried to weave their way through its streets.
Tell them about the sirens. The glass. The boys
you made messiahs. The back room at the bar,
the picnic table in the rain, whose bed you woke
up in the morning of 9/11. Don’t hold back.
Tell them. Tell them about the shoplifting.
The slashed tires. The smashed windows.
When they come at you like your skirt
is an invitation. Tell them to go home.
When they come at you with fists,
make your face the storm
that will swallow them
whole.

*******************************************

Listen to My Eyes

I often wonder how long we could
carry on without speaking. The last word
hanging astrally abstract in the air.
By morning there’s a whole galaxy
tangled in my hair & I’ve already
dressed myself in vowels.

My tongue has its own zip code,
swollen with words & bleeding
against my seam ripper teeth.

When our mouths don’t open,
the whole universe is silent.

Not even a clang
from one
single
bell.

Just quiet.
Our lips sitting witness
on mountaintops, signal fires
burning to touch.

*****************************

RELATED LINKS

Happiness is Poetry: Langston Hughes

Happiness is Poetry: Even More Bukowski

Happiness is Poetry: Doug Draime

Happiness is Poetry: Z Deacon Blue

Happiness is Poetry: Hosho McCreesh

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Happiness and Lo-carb Eating

Happiness and Lo-carb Eating

Unfortunately for me I have a family pre-disposition to Type 2 diabetes. And over my life I haven’t helped myself by being overweight and having a deep affection for Coca-Cola.

Type 2 Diabetes

So for almost 20 years now I have bounced back and forth around the line of being in Type 2 diabetes and temporarily out. At times I get things in control and keep things regulated, at other times I don’t do so well. I’ve been fortunate enough, up until this past year to be able to handle things without medication. On my last year off, while traveling, I paid no attention to my blood sugar. That wasn’t very bright but while hiking across Scotland and Spain, I was completely unconcerned with whether or not the amazing food I was eating at that moment was Type 2 friendly, besides, I’ve always been able to get things under control in about six weeks once I start eating right.

So it was a bit of a shock after getting back to the default world and finding out my blood sugar was out of control that I couldn’t as easily get things back under control. It’s hell getting older. So I’ve ended up on medication for diabetes and trying to also loose weight. So far on the diabetes front, not so good, I recently had to up the dose on my medication. On the weight lose side things have been going very well. Even while I was traveling, for the first time in my life I spent a year under 200 pounds. When the pandemic broke out, I weighed 197 pounds, as of this morning, I weighed 183 with a goal of getting to 175 pounds by August 1st, the lightest I’ve ever been as an adult was 182 a few weeks ago before I went on vacation recently. When I vacation, I vacation from everything so I don’t watch what I eat.

Weight Loss

Weight loss for me has been a long slow journey, when I left Knoxville,TN in 2002 I weighed 250 pounds. Over the last 20 years I’ve slowly tiered down my weight, usual in 20 pounds steps followed by gaining 5 or 10 back and then stabilizing at that weight for a couple of years, rinse and repeat. So I’ve dropped from 250 to 230 and back to 235 then down to 215 and back to 220, down to 200 back to 210. Then three years ago down to 195 and had stayed there until the beginning of the pandemic.

A big part of what has helped me be successful in losing weight is two things, reducing carbs (that includes cokes) and reducing portion size. These are not easy things for me, I’m an Irish-Italian kid. So pretty much eliminating pasta, bread and potatoes has always been a challenge, throw in the fact that I love Asian and Indian food and it means no rice as well. Over time all of those items have gone from things I eat daily, to having one of them once a week. I’m also not great at denying myself and food has always been my go to celebration, my go to comfort. So I’ve always been someone who allows myself a cheat day every week. This also has the benefit of keeping my metabolism ramped up, low-carb, low calorie diets can subdue your metabolic burn rate which can make it hard to lose weight.

So my eating plan, when I’m eating right is cutting my portion sizes and very limited carbs, my body unfortunately doesn’t handle carbs well at all in terms of my blood sugar. I’ve played with a lot of different ways of eating. I’ve tried what is recommended for diabetics, eating frequent small meals through the day. Unfortunately for me that makes me hungry all day and leads to over eating. What tends to work for me in terms of weight loss is to basically eat two main meals a day, with a small snack or two. My snacks are pretty much nuts, pickles and vegetables. I try to eat my bigger meals earlier in the day and lately have taken to eating salads, or a meal of vegetables and dips (hummus, peanut butter, cheese, guacamole) for dinner most nights. I also drink a lot of water, and other than tea and occasional soy or regular milk that’s it. I even stay off of drinks with artificial sweeteners as my body seems to react to them the same way as sugar in terms of my blood sugar. I also try to intermittently fast each day, not eating after 7PM, holding off breakfast to after 8AM. The silver lining in the pandemic has been that it’s been really easy to meet this type of eating pattern while working from home.

Working out and exercise

A note about working out and exercising. Without a doubt, exercise is important. And while increasing your daily calorie burn will certainly lead to lower weight and easier maintenance after weight loss, for me it’s not been the key thing. What helps me lose weight is concentrating what goes in my mouth, not trying to burn off excess food with more exercise. Absolutely the best option for me is to reduce carbs, decrease portion size and to eat less, consistent exercise helps me maintain what weight loss I do get to from a better diet. The goal for me has always been long-term change, not a quick drop that I can’t maintain, the plan I’ve just relayed is what works for me. It’s important to figure out what specifically works for you. Some people will benefit from small and frequent meals, some people are like reptiles, what works is one big meal and no other eating for the other 23 hours a day. It’s important that you get to know your own system and what works best for you. For me I shoot for losing 1-2 pounds per week by doing what I described above. It takes patience to see noticeable results and extra patience when you hit the inevitable plateaus you hit.

It’s also important on how you support yourself in this process emotionally. I’m a bit of a loaner and independent person so I’m fairly self-supporting but I do have people to talk to if I need to. For some folks they need cheerleaders or just good information. So it’s worth it for some people to do weight watchers, or work with a nutritionist or even check Noom which I know has worked for some people. In the end, get what you need the way you need it.

Low-carb cooking and eating

I love to cook and over the last year have a lot of fun trying to find satisfying low-carb recipes. What I’m always looking for is something tasty, that has substance and can give you the same type of satisfaction comfort food gives you. I’ve hit on a few this year that I really like, I’m fond of soups and stews and do a lot of those. I’ve also finally learned how to consistently make a solid egg drop soup and have been having it about once a week. One of my favorites has been scalloped squash. I tweak all of the recipes I use, for this one I have played with different versions using sun-dried tomatoes, mushrooms and black olives. I also like salads and make a lot of standard salads and recently have started frying up some vegetables and chicken, spiced and added to the salads.

Another dish I’ve really enjoyed making are squash fritters. The fritters are super easy, shredded squash that you get as much water out of as possible. Add in some vegetables and spices, I add in chopped scallions, garlic and peppers, occasionally adding in some chopped mint leaves. Adding eggs and some low-carb almond flour helps hold the fritters together, I also add a little butter and grated Parmesan cheese into the mixture to help the fritters bind together better. These fritters are super tasty and very low carb.

zucchini fritter recipe

Regardless of how well I eat, there are comfort food cravings that I get. I’ve always liked having a nice big breakfast on Sunday morning meetings. One of the things I love to eat, a taste I acquired living in Kentucky, is biscuits and sausage gravy. Of course as I’ve discussed biscuits aren’t on the menu these days. Another thing I really love for breakfast are hashbrowns. Last night I was really craving both of them and I had almost decided to at least slightly give in and allow myself to add a hashbrown to breakfast. I figured I could put the sausage gravy on top of the hashbrown as a biscuit substitute. But that still is a lot of carbs to add into the mix. Then it hit me to substitute the squash fritters. So this morning I made squash fritters, a cheese omelet with guacamole and salsa, and a squash fritters topped with sausage gravy. Made for a really wonderful Sunday big breakfast and still kept me on my goals.

It’s a rainy day here in the Bay Area, a bit chilly with a constant drizzle. So after a little cooking and a nice big breakfast I’ve spent the day relaxing, under some blankets and writing while Law and Order chimes away in the background. It’s a nice easy, happy day, hope yours is as well. ~ Rev Kane

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Happiness is Art: Pablo Picasso

Happiness is Art: Pablo Picasso

Happiness, Picasso

 

 

 

 

The purpose of art is washing the dust of daily life of our soul ~ Pablo Picasso

So tonight the paintings of Pablo Picasso, an artist whose work I have trouble with at times, abstract art challenges my straight line reality but yet something draws me to it.  So take in some beauty and hopefully you’ll be a bit challenged as well and it will lead to a happy day my friends ~ Rev Kane

1 2 3 4 5 6 7 8 9 10
Happiness is Art: Van Gogh

Happiness is Art: Andy Warhol

Happiness is Art: Chihuly

Happiness is Art: Story People

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The Dude on Meditation & Buddhism

The Dude on Meditation & Buddhism

the dude

The link below is to a really interesting interview with Jeff Bridges referred to me by my brother, and I realize not the typical post for this blog, but there is a connection.  For those of you who may not aware Jeff Bridges has developed status as a cult icon for his role as The Dude in the Coen Brothers film, The Big Lebowski, personally one of my favorite films.  The Dude is a slacker and very possibly the most laid back character in film history and the film is a total hoot, I love it.  The interview is interesting because of Bridges’ very sincere interest in meditation, I hope you enjoy it as much as I did ~ Rev Kane

http://www.utne.com/mind-body/Jeff-Bridges-Interview-Meditation-Buddhist.aspx

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Happiness, Worry & the Dalai Lama’s Thoughts

Happiness, Worry & the Dalai Lama’s Thoughts

hpp2

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever. ~ Dalai Lama

I seem to know an awful lot of people who worry a great deal.  I’m constantly being told things like be safe, call me when you get there, and grilled from top to bottom about my next trip or adventure.  Now, maybe it’s just because they care about me and I happen to go on adventures that most people deem, well, a little nutty.

It does seem though that their worry extends beyond my occasional nuttiness.  It also may have something to do with the fact that in my life I’m surrounded by women.   According to a really interesting article of Gallup Poll results women are significantly more likely to worry than men.  So great, people are going to worry and given we live in a world with disease, war, poverty and lawyers it makes a bit of sense.  Heck biologically worry is actually a good thing, it forces us to prepare for potential dangers it’s when worry is overboard that we have an issue.

So what are the issues and what can we do:

Be realistic, don’t worry about an asteroid hitting earth, first the odds are incredibly low and you can’t do anything about it.  Also, don’t be overly concerned with crime, the violent crime rate in America has been declining for the last twenty years and is about that same as it was in the old days, the mid-70′s, this trend exists for almost every type of crime we just hear about them more because of the 24 hour cable news cycle.   The message, it’s ok to worry but worry about something worth worrying about.

Is the problem solvable, really, why are you worrying, is it something that you have no control over?  If so, than great, stop worrying just to worry and start thinking about how you can solve the problem.  If not, then really try to stop worrying because you can’t do anything about it.

Make the choice for happiness, and I know that’s not easy, no one snaps their fingers and stops worrying but work on worrying less, work on being happier.  Of course you’re reading this and it’s a good start, take the advice we put forth here to heart, it can help you be happier and that emotion is more powerful than worry.

Remember worry is contagious, this is significant in a couple of ways, first stay away from other worriers or people who feed your fears.  Secondly, be aware of the fact that your worrying can impact your children and others around you.  Don’t spread your worrying.

Finally, as with everything, relax, breathe, take time to let things go and focus on the good, hug your kids, spend time with your lover, surround yourself with positive helpful people and have a great day my friends ~ Rev Kane

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