On Burning Man & The Appalachian Trail

On Burning Man & The Appalachian Trail

happiness burning man

Rev Kane in his first year at Burning Man

Rev Kane on his first day on the Appalachian Trail

Rev Kane on his first day on the Appalachian Trail

 

If you are unwilling to risk the unusual, you will have to settle for the ordinary ~ Jim Rohn

 

 

 

First a little background, I am currently off the trail and rehabbing my knee but I have been walking the Appalachian Trail since March 7, 2015 in celebration of my 50th birthday.  So far I’ve covered about 700 miles of trail and my knee willing I will continue to add to that total for the rest of the summer.

The Appalachian Trail 2180 miles from GA to ME

The Appalachian Trail 2180 miles from GA to ME

I have also attended Burning Man seven times in the last ten years, with my first burn occurring in celebration of my 40th birthday in 2004.

bliss happiness burning man

My favorite art piece from Burning Man – Bliss Dancing

While on the trail I am constantly seeing parallels between the Burning Man and Appalachian Trail (AT) communities.  This is particularly powerful in the way thru-hikers view the trail and their fellow thru-hikers and the way that burners view Burning Man and their fellow burners on the Playa.  So tonight I thought I would expand on a few of these overlaps.

the man fixMagic

Trail magic is one form of magic on the AT, this is when people show up out of the goodness of their hearts, with no thought of payment or return, save gratitude, and provide food, drinks, rides and all kinds of kindness.  But this is not the magic I want to talk about.  On the trail you often hear the phrase, “the trail provides.”  My best example of this was my friend Backtrack breaking a trekking pole on a hike.  He was of course upset, poles are expensive and more importantly invaluable in helping you navigate the trail safely.  When he arrived at the shelter he expressed his frustration to a fellow hiker who simply said, “well then, you should take that one.” In the back corner of the shelter was a solitary trekking pole.  A coincidence, sure, but when you see and hear about these type of coincidences happening over and over you start to believe.

The summit of Mt. Unaka

The summit of Mt. Unaka

I became a believer in my first hour on the trail.  I’m a writer so I of course carry several pens on the trail.  As I started my first day I got to thinking about the fact I wanted to write in the shelter journals.  I was also a little skeeved out by the idea of all the people who would have handled those shelter pens.  In that moment I was silently berating myself about not keeping one of the pens I was carrying easily accessible when I looked down and saw a brand new pen laying on the trail.  The trail provides.

Bliss Dancing at dawn

Bliss Dancing at dawn

The really amazing parallel with Burning Man is the very often heard phrase, “the Playa provides.”  I have seen dozens of instances of this, needed car parts, costuming items, kitchen utensils, I once told a Burning Man virgin that I truly believed you could stand up in center camp, shout out a need for anything and it would arrive minutes later.  Of course I told this to a complete wise-ass, so he stood up on a bench and yelled I want a freshly baked chocolate chip cookie.  As he stepped down a woman behind him said, “here you go.” I almost passed out, she was standing there with two friends and they had racks of cookies they’d just brought over from their camp to gift to people.

Dawn at 5000 feet

Dawn at 5000 feet

For me, my greatest example is related to my singular food passion, pizza.  There isn’t much in this world I enjoy more than a half-pepperoni and mushroom pizza.  For several years on the Playa there was a camp called random pizza.  They brought out pizza ovens and each night would make pizzas and then go out and randomly give them to people on the Playa. I believe it was my third year and I was walking down the Esplanade with two friends and I starting ranting about how utterly ridiculous it was that given my love for pizza that I had never received a random pizza.  Less than a minute later a guy tapped me on the shoulder and said, “I believe this is for you.”  A pepperoni and mushroom pizza.  Sure not half cheese like I normally get, but wow, I was a believer.  The Playa provides.

monkey rock fixHow, as a scientist do I explain this, is it just coincidence, perhaps.  However, I think even as a scientist we need to leave room in this world for the unexplainable and the truly magical.

Community

While on the Playa, (it doesn’t always hold up when they are off), burners are some of the finest and most amazing individuals I’ve ever met.  On the trail, (it doesn’t always hold up when they are off), thru-hikers and AT hikers in general, are some of the finest and most amazing individuals I have ever met.  The funny thing, is that there is little overlap between these two communities, likely due to the AT having an East Coast focus and Burning Man happening on the West Coast.

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Just your basic fire breathing land octopus art car

The commonality here though is easy to define, burners and hikers are risk takers, adventurers, and samplers of life.  These are folks who are willing to turn their lives upside down for a chance to experience something new, unusual or magnificent.  Basically we’re weird, we don’t think like folks in the default world, for the most part both of these communities believe the standard script of American life – high school, college, job, car, marriage, kids, retirement and death – is not what defines how their lives will proceed.

Another thing about these two communities that I love.  There is a fierce loyalty and protectionism that exists in these communities.  Both the AT and the Burning Man festival have shockingly low instances of serious crime.  We watch out for each other, take care of each other, love each other.  People are often shocked that people start a thru-hike alone, particular that single women start alone.  They are shocked because they don’t understand our community, we are family on the trail, you don’t always like everyone in your family, but you’ll be damned if anyone is going to do them harm.  The Burning Man community has much the same feel to it.

Playa/Trail Names

One of the most basic similarities between the AT and Burning Man our how we refer to ourselves.  Burners have Playa names, hikers have trail names.  The great thing about these names are they provide an opportunity for people to reinvent themselves, to be present, be social and yet be masked behind this new identity.  Are you someone who is always been shy, well on the trail or the Playa your name might be Social Butterfly.  You can be a completely new person in both places and I think this is incredibly freeing for many folks.  Of course you can also get named by the community in either place but this also serves and a badge of inclusion into the community, an opportunity to always have a conversation starter about how you got your name.  The list of names at both events is as varied as you can possibly imagine and probably a bit more varied than that.

The original AARP group after their climb out of the NOC

The original AARP group after their climb out of the NOC

So that this piece doesn’t get massively long I’ll stop here, but there are lots of other similarities, the isolation and wild nature of the environment for both, costuming – a burner on his/her way to Burning Man is just as easy to spot as a thru-hiker in town for resupply.  Spontaneous group formation whether it’s the People United for Nothing (PUN) at Burning Man, or the AARP group on the trial.  Both groups are viewed as a bit nuts by the public, the media is a bit fascinated with both groups, both thru-hiking and Burning Man are massively misunderstood by the public.  Both populations are groups of massively happy people, that alone makes them special and why participating in both has provided me with many happy days my friends ~ Rev Kane

FB_IMG_1427993766100sponge bob fix

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Happiness is your Authentic Self

Happiness is your Authentic Self

happiness, authentic self

Honesty and transparency make you vulnerable, be honest and transparent anyway ~ Mother Teresa

 

As I have recently mentioned I spent a week at Burning Man a couple of weeks ago, my 6th or 7th time celebrating in the desert.  There are many things that I really love about Burning Man, the opportunity to relax, the hugs, the kindness and most of all the opportunity to truly be myself.  Now the goal of course is to always be your authentic self at all times, but unfortunately not all of us are there yet.

I have many times explained this idea to others who have never attended the festival.  You see at Burning Man you are never the weirdest person, ever, look in a circle at any moment and you will always find someone weirder than yourself.  Also, given that so many people are expressing their desires, fantasies and true selves, people have a tendency not to be as judgmental as they normally are in the default world.  As such, people are able to be who they want to be, who they truly are.  You would be amazed at the pressure that takes off of you.

Every day, in so many ways we put on pretenses, these masks that we wear take effort.  Like tiny little lies we must keep them straight in our heads, and this process of masking takes its toll in stress.  Being yourself, once you have come to truly accept and love your authentic self, allows you to live honestly and less stressfully.  You see, you no longer are concerned what others think, so the only person whose opinion matters is your own.  If you love yourself, your true self, than the stress is gone and it becomes much easier to have happy days my friends ~ Rev Kane

 

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The World is Awful, Be Happy Anyway

The World is Awful, Be Happy Anyway

happiness

If you’re a regular reader of this blog, you know that each Sunday night I try to post a new blog.  Most weeks it comes pretty easy, something hits me and it marinates for a bit and on Sunday night I put it into words.  Hopefully it’s something that provides a little insight to me about my happiness and helps you with yours.  Some Sundays it just doesn’t come and today was one of those days.  So I did what I normally do when the ideas aren’t flowing and I put on my headphones and listened to some music.  Getting fully engrossed in music that I really like has a way of shutting the wheels down for a bit and letting my subconscious go to work.  Tonight, it was a little bit of Yes, there music is so complex that it’s really easily to get lost in what their doing while simultaneously enjoying it.  I didn’t think it had worked for me this time, I had a little dinner, some homemade soup and a little corn on the cob. I was then scanning the web and Facebook and was getting bombarded with the standard unfortunate blast of negativity that both can provide.

happiness quote

It’s easy to get lost in all of the awfulness the world has to offer, war, famine, climate change and perhaps the worst of all, politics.  People are more often than we would like fairly awful to each other.  I think I know where a lot of this comes from, when people feel things aren’t going their way, and particularly if they feel what is happening to them is out of their control they get angry.  Then, they lash out at others.  It’s an unfortunate situation but one we all see too often.

happiness

So the world can be awful, but we don’t have to be miserable.  We don’t have to give in to the negativity that others throw at us.  We don’t have to wallow in the bad news in our social media feeds, or the lead stories in the news put before us.  You see for every negativity news story, for every person lashing out, for every unfortunate situation there is a counter point.  The world, I truly believe seeks balance, so for every negative there is a positive.  For every person who cut you off in traffic there is someone who holds a door open for you.  For every negative news story there’s a story about a cute pet or a baby laughing or some kid doing something amazing.  For every war there is a country making progress, a charity doing good things for people.  For every bit of ugliness, there is beauty in the world and often all you have to do is look around.

happiness

So given the balance, it’s really up to us as to which one we focus on.  When we’re feeling bad, or we’re tired or out of sorts for any reason it becomes easier to focus on the negative.  You don’t have to do that, make a conscious decision to focus on the good stuff, the positive news, the beauty in the world.  Take the time you need to relax and take care of yourself.  The world might be awful, but it’s also wonderful and it’s up to you which one you choose to focus on, and whether or not you have a happy day my friend. ~ Rev Kane

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Happiness & Human Kindness

Happines s & Human Kindness

kindness happiness

If you do good, people will accuse you of selfish ulterior motives. Do good anyway. ~ quote often attributed to Mother Teresa

Hello my friends, once again the universe seems to be tapping me on the shoulder and saying, hey Rev, how about talking a little bit about human kindness.  When the universe calls it is usually best to listen.  So tonight I thought I’d take a little tour around some sites and resources related to human kindness, the one featuring the Russian dash cams is particularly wonderful.  I also tonight want to talk about my friend Ozzy.

Kindness at an emotional level is something we all manage pretty easily, the part most of us fall down on, is transitioning that emotion into action.  I continually get to see this in effect watching my friend Ozzy.  She’s a tough customer, a small business owner, a complicated person but most of all she’s all heart.  But she doesn’t stop at the emotional level and is constantly acting to help people, either on her own, through her community or through organizations she’s involved her, I admire her commitment to kindness, caring and helping others, we should all try to be a bit more like her.  If we did, we’d all have happier days my friends ~ Rev Kane

Some sites for you to explore around the concept of human kindness:

First, a link to a page showing images from Russian dash cams.  In case you didn’t know many Russians have installed dash cams for security and insurance purposes on their cars.  Usually the videos you get to see are stupid acts, funny acts or even the big meteor awhile back.  However this video uses dash cam footage to show acts of Human Kindness in Russia, it’s compelling and touching beyond belief to see these simple acts, and apparently it’s absolute hell trying to cross the road in that country.

Second, one of my friend Ozzy’s favorites, Burners without Borders, I was present when this group sprung into existence at Burning Man in order to help the victims of Hurricane Katrina, but this group has become soooo much more than that.

Couldn’t possibly do this without mentioning something called the Human Kindness Foundation.  A group that reaches out through spirituality to help people in prison.

The site Hello Human Kindness is an advertising hook for a corporation called Dignity Health, ordinarily I would direct you to a corporate entity like this one but there is some nice stuff on the site to make you feel a bit better about our species.

A piece on the personal effects of acts of human kindness.

Other Posts You Might Enjoy!

Happiness & Kindness Quotes

Random Acts of Kindness & Happiness

 

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Happiness Resources: Inspiration & Motivation

Happiness Resources: Inspiration & Motivation

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great.  ~Mark Twain

happiness inspiration

Tonight a little web round-up of resources for motivation and inspiration, hopefully they will help you have a happy day my friends ~ Rev Kane

happiness inspiration

Inspiration

From The Chopra Center for Wellbeing, their daily inspirations, I like this one a lot, The Law of Least Effort

From Zen Habits, The Little Guide to Inspiration

Thirty Incredible Places to Turn for Inspiration

happiness motivation

Motivation

A slide show on how to create Self Motivation

An awesome video from RSAnimations, Surprising Happiness

From our friends at Zen Habits, Top 20 Hacks – An Overview

 

Other Posts You Might Enjoy!

How Travel Makes You Happier

Fear is Killing Your Happiness

Our Best Happiness Posts of 2015

My favorite Appalachian Trail Photos of 2015

Why I’m Happy Right Now!

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The Importance of Caring about Other People

The Importance of Caring about Other People

I have always believed that helping your fellow man is profitable in every sense, personally and bottom line. ~ Mario Puzo

 

The Loss of Common Courtesy and Kindness

So tonight I want to talk about something that has bothered me for some time.  Over my lifetime two things, that I believe are connected,  have seemed to decrease.  First, people seem to be less willing to offer the simple kindnesses of life.  What do I mean?  Well, a lot of them are contained in the image above, but the biggest one is missing, smiling.  I have become somewhat of an oddity these days in that I make eye contact.  That’s right, I’m one of those freaks who walks around not looking down at my phone or at the ground, not avoiding, but actually making eye contact with the people I encounter and THEN actually smiling at them.

When I was younger, a lot younger, this used to be far more common.  People actually made eye contact, returned smiles, heck, some even asked you how your day was going.    And not in a cursory sort of way, but actually wanted an answer.  This however has become actually weird, and I realized this in all places, Cedar City, Utah.  Around ten years ago I spent some time living in Utah, near Panguitch but very much out of the way.  The nearest large city was a town called Cedar City.  So needing supplies for the several months I’d be there, I headed over to Walmart in Cedar City.  I parked my car and began walking toward the store.  I was passing a family and said hello, and they said hello, how are you?  Then they stopped and were actually waiting for an answer.  It utterly and completely threw me off.  I ended up having a couple of minute conversation with them and then moved on.  Passed another person and the same thing happened, again and again.  It was the norm in this area that people wanted actual connection, even with strangers.  The fact it felt so weird and rare brought me to the sad realization that we’ve lost something in our society.  Something good that I actually really came to appreciate living there.

The second thing that seems to have decreased is the ability for people to realize there are any other people on earth, or maybe just that they matter.  We see this mostly wherever lines form.  People will cut into lines without ever noticing they exist.  This happens almost every single time I get into a self-checkout line at a store.  If there is the tiniest gap between the line and the registers, someone just walks passed the line and attempts to go right to the registers.  When someone says something, they always claim to never have seen the line.  And they either didn’t, or decided to ignore it.  Think about this, a fellow human either was so self-absorbed they didn’t see several other humans waiting in line, or decided they were entitled to be in front of them.

This problem has gotten bad, we see it all of the time.  People seem to have come to expect that they alone are the priority in the world, that they are entitled to be served first, get in front of you in traffic, to drive where and when they want without considering the pesky reality that other people are driving there.  It extends to people often not being remotely concerned with how their actions impact others, because their actions are all that matters.  Let me tell you a story from yesterday.

Parking Lot Madness

I was in a store lot getting ready to leave and there was a car in front of me who saw someone heading for their car up ahead.  This is a parking lot with one-way traffic lanes.  Now this family heading into their car had a cart full of groceries and three kids, so it would be a couple of minutes before they’d be ready to pull out.  I was fine with someone waiting for their spot, I just wanted to get through and around so I could go find my own spot.  So I started to pull around the waiting car which then maneuvered to block me from going past.  I leaned out my window and yelled, “I don’t want your parking spot.”  They then pulled ahead and let me by.  I was completely unsurprised by this because of what I saw when I entered the lot.

A lady was driving down one of the lanes heading toward the store, she saw a vehicle with it’s hatchback opened and decided she would take their spot, so she put on her directional and stopped.  She also carefully was positioned so no one could pass her and scoop “her” spot.   As I was walking by I noticed her with a car waiting behind her.  Then I looked at the car she was waiting on.  It was two parents a toddler and a baby.  Dad was attempting to wrestle the toddler into a car seat.  The mom was changing the baby’s diaper.  Their full cart of groceries was sitting next to the car.  So for those of you with kids you know how far from leaving this parking spot these parents were.  The woman waiting was undaunted, she just sat there and out of curiosity I sat on a cart stand to watch.  As she was sitting there, cars began lining up behind her.  Each person who entered that lane didn’t anticipate traffic not moving and so they stacked up.  And she sat there.  And the cars were back all the way back to the entry point of the lane.  And she sat there.  People started honking their horns, and she sat there.  So now, no one can move forward and during this time people leaving the store, loading their cars can’t pull out.  This woman has like a dozen car fulls of people completely immobilized.

The mom changing the diaper was apparently dealing with a mess given the way she was holding the offending diaper when done.  She held it like a small bag of nuclear waste as she searched for a garbage can in the lot.  And the lady in the car sat there.  They got the baby into the car and started unloading the groceries from the cart into the car.  And she sat there with horns blaring behind her.  Finally, and all total this took almost ten minutes, the car with the baby pulled out and the woman pulled into “her” spot.  People driving by were furious, several making hand gestures, others saying “hello.”  She emerged from her car thoroughly unaffected by the whole affair.

We see this sort of behavior far too often these days.  Yes, people are also increasingly impatient, but this is exacerbated by the self-absorbed behavior of others who seem to have no situational awareness and are oblivious or uncaring about how their behavior impacts others.

So how should we react to this reality in order to retain our own happiness? Let’s Pay Kindness Forward!

We really have two ways we can react to a world that operates like this.  We can get angry, or we can be assertive.  Getting angry obviously kicks up our own stress levels and can turn an annoying instance into a bad one, or even unfortunately a tragedy.  So anger as a solution is not the way to go, although it happens to all of us from time to time.  The second is to be assertive.  The way I handled the guy who cut me off from “his” parking spot, or by mentioning to the person that is cutting the line that there is one.  These solve the issue, reduce annoyance for you and others and don’t escalate things.

But I also want to think bigger.  While it’s important in our day to day lives to reduce our own stress levels and things that decrease our happiness, what we really need to do is to change our culture.  We can all contribute to this in small ways everyday with small kindnesses in the hopes that others will replicate or pay forward these kindnesses.  So let’s give it a run, let’s hold that door, show that smile, let that person into traffic and heck maybe even say how are you, and actually wait for an answer.  None of this needs to happen at a level that will take more than a minute or so out of your day.  And just think, if everyone did a couple of things for a couple of people each day.  And if those who received it passed on this kindness to someone else, it really wouldn’t take that long for us to have a kinder, gentler and most important happier world in which we could all have happier days my friends.  Give it a try.  ~ Rev Kane

 

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It will be okay

It will be okay

lake fall photographyEven the darkest night will end and the sun will rise again. ~ Victor Hugo

Good evening friends, I have to be honest I’m not feeling it tonight.  As much as I talk and write about happiness and work/life balance, even I fall-down sometimes.  My work life has changed significantly since our college closed the campus in March as a result of COVID 19.  Essentially, for the last 10 weeks at work I have face sequential two week deadlines, one is met just in time to start working on the next.  It has meant for most of that time working nights and weekends pretty much without a break.  And yes, I understand I’m so much better off than people out of work.  I have a family member who will find out tomorrow if they still have a job.  So I do get it.  But the reality is, with no expectation that this lets up for another 4-6 weeks, I am completely fried.  This weekend has really shown me how beat down I am.  I have a major project that is due this week and I just haven’t been able to muster more than an hour of work at a time.  I’ve too often this weekend found myself falling into my chair and staring at the TV.  I know a lot of us are in this space right now.  Between COVID 19, horrible economic numbers, protests and having our lives flipped upside down, a lot of us are just burned out.

I have a well-meaning boss, she keeps telling me to take time off.  Unfortunately right now that’s not an option because there is simply no one else to pick up the slack and do the things I’m doing right now.  So where that advice is normally welcoming, at this point, it’s a bit infuriating.

The message I want to send tonight, and I realize I’m not doing this gracefully or artfully in any way, is that things will get better.  They will, it will take time and I realize that if you’re in the space I am right now, that’s not all that comforting.  I wish I had more for you tonight, I really do.  I wish I could give you a date when life would find some normalcy again,  I wish I could tell you when the economy will turn around, when your kids will go back to school, or even when you’ll get your job back.  I can’t.  But I do know that eventually we will find some normalcy, we’ll adapt, things will be okay.

So do you’re best to breathe, to find a moment to just be, time to be kind to others and ways to laugh.  Be well my friends and try to have a happy day.  ~ Rev Kane

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Happiness is Poetry: Pablo Neruda

Happiness is Poetry: Pablo Neruda

neruda happiness poetryTo do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life ~ T S Eliot

Tonight my favorite romantic poet, I’ve never read anyone who can talk about love as beautifully as Pablo Neruda.  So have a read and think about the one you love and have a very happy day my friends ~ Rev Kane

 

If you forget me

I want you to know
one thing.

You know how this is:
if I look
at the crystal moon, at the red branch
of the slow autumn at my window,
if I touch
near the fire
the impalpable ash
or the wrinkled body of the log,
everything carries me to you,
as if everything that exists,
aromas, light, metals,
were little boats
that sail
toward those isles of yours that wait for me.

Well, now,
if little by little you stop loving me
I shall stop loving you little by little.

If suddenly
you forget me
do not look for me,
for I shall already have forgotten you.

If you think it long and mad,
the wind of banners
that passes through my life,
and you decide
to leave me at the shore
of the heart where I have roots,
remember
that on that day,
at that hour,
I shall lift my arms
and my roots will set off
to seek another land.

But
if each day,
each hour,
you feel that you are destined for me
with implacable sweetness,
if each day a flower
climbs up to your lips to seek me,
ah my love, ah my own,
in me all that fire is repeated,
in me nothing is extinguished or forgotten,
my love feeds on your love, beloved,
and as long as you live it will be in your arms
without leaving mine.

****************************************

I do not love except because I love you

I do not love you except because I love you;
I go from loving to not loving you,
From waiting to not waiting for you
My heart moves from cold to fire.

I love you only because it’s you the one I love;
I hate you deeply, and hating you
Bend to you, and the measure of my changing love for you
Is that I do not see you but love you blindly.

Maybe January light will consume
My heart with its cruel
Ray, stealing my key to true calm.

In this part of the story I am the one who
Dies, the only one, and I will die of love because I love you,
Because I love you, Love, in fire and blood.

*********************************************

Don’t go far off

Don’t go far off, not even for a day, because —
because — I don’t know how to say it: a day is long
and I will be waiting for you, as in an empty station
when the trains are parked off somewhere else, asleep.

Don’t leave me, even for an hour, because
then the little drops of anguish will all run together,
the smoke that roams looking for a home will drift
into me, choking my lost heart.

Oh, may your silhouette never dissolve on the beach;
may your eyelids never flutter into the empty distance.
Don’t leave me for a second, my dearest,

because in that moment you’ll have gone so far
I’ll wander mazily over all the earth, asking,
Will you come back? Will you leave me here, dying?

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Happiness is Doing the Best You Can

Happiness is Doing the Best You Can

Spread love everywhere you go. Let no one ever come to you without leaving happier. ~ Mother Teresa

happinessHello my friends, tonight I’ve been sitting around thinking about life, not having a particularly good day but something raised a smile for me a little bit ago. You know that got me to thinking about life in general and about how much our attitudes really mean almost everything. You see I did not grow up well-off and in a place where I witnessed a lot of people who were even worse off than I was. I’ve also had the advantage of traveling around the world, not only to the nice touristy places on the planet, but also to developing countries were people often have nothing or next to nothing.

You would think that automatically that would mean that in these places people would be unhappy, or selfish given the things they are lacking. However, I have often found exactly the opposite, there is plenty of happiness, gratitude and generosity in these communities. This isn’t to say things are rosy, hell these are people with little food, money or many of the things we would consider necessary for a decent life much less luxury. However, I’ve spent wonderful happy nights in their company, I have spent many hours laughing with people who had little and didn’t even speak the same language.

The lesson I have learned from them is that in order to be happy you have to make the best of what you have. It doesn’t matter if you have money, or the job you want or the person you want to be with because you have your life. Whatever life you have, whatever situation you are in there is something to be happy about even if it just the sound of the wind through the trees, puffy white clouds plunging across a powder blue sky, or the sound of rain on the roof. It’s all a matter of what you decide to be in any given moment.

So today my friends, wherever you are, whatever is happening make the choice to be happy, just for a moment, then for the next and the next. Soon, once you’ve strung together moments they become minutes, hours and eventually a happy day my friends      ~ Rev Kane

Other Posts You Might Enjoy!

How Travel Makes You Happier

Fear is Killing Your Happiness

Our Best Happiness Posts of 2015

My favorite Appalachian Trail Photos of 2015

Why I’m Happy Right Now!

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Remembering the Appalachian Trail

Remembering the Appalachian Trail

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Awesome, Backtrack, Rev Kan, and the Kingfisher

If you face the rest of your life with the spirit you show on the trail, it will have no choice but to yield the same kind of memories and dreams.
Adrienne Hall, A Journey North: One Woman’s Story of Hiking the Appalachian Trail

So it’s that time of year, when all former Appalachian Trail hikers start to get homesick for the trail.  Most of us started in March and it was mid January when it started to feel real.  Leading into that final frantic rush of getting all of the last things done, when all of the butterflies started flapping around in my stomach.  Where each night as you went to sleep you were counting down the days and running through checklists in your head.  Even with all of that obsessing it was only two weeks before I left that I realized I had sleeping bags equal to the weather for the whole trip, except the first month and frantically ordered one.  Only, to send it home two weeks in and swap it out for a more appropriate bag.

Appalachian Trail, hiking, happiness

A magical spot on the Appalachian Trail

I not only know in my gut when this time of year hits, I can see it in my blog traffic.  Suddenly my AT resource page and AT posts start to pick up hits.  You see in addition to everything else as you embark on a thru-hike you start reading everything you can get your hands on.  God I miss that manic planning, the nerves, the edge of excitement right before starting.  For my thru-hike attempt in 2014 I was excited and absolutely terrified.  I was excited for the attempt, terrified it would go horribly wrong, fearful that my lack of long-distance hiking experience would show me out to be a fraud.  There were moments that justified all of those feelings.  There was an amazing and wonderful day that I was referred to as a troll sitting on a bridge, there was the day it did go horribly wrong when I blew out my knee and there was a night early on when after setting up my hammock and sat down then immediately did a full backflip and landed on my ass in front of four other hikers.

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White Blazes make me happy

The thing I really didn’t expect about hiking the Appalachian Trail was the amazing people.  The trail community was absolutely magnificent.  Not just the hikers, they were fantastic and I added more lifelong friends from that hike in three months than from any other single activity or time in my life.  But the community around the trail, the volunteers, the people who fed us and took us in, trail angels they are called for good reason.  These people were utterly amazing in every way.  They restored some of my hope in humanity through their giving and kindness.

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Overmountain Shelter on the Appalachian Trail

I miss the trail, those people, the process and the challenge, it was one of the best times of my life and it led to me writing my book Appalachian Trail Happiness and so many blog posts, click here to find a list of some of the best ones.

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Rev Kane on the Appalachian Trail at the Tennessee border.

So what should this post tonight mean for you.  It’s a simple thing really, everything I’ve written about tonight was the culmination of dreams and desires put into action.  So whatever it is my friends, however improbable, however old you are, do it.  Take your dreams, decide to pursue them, plan like hell and then put them into action.  Trust me, it’s worth the risk and the fear and will produce some of your happiest days my friends.           ~ Rev Kane

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