End of the Year Happiness – 2019

End of the Year Happiness – 2019

looking back, happiness

The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life. ~ Iyanla Vanzant

So I’m falling prey tonight to what happens to most writers this time of the year, the end of the year review.  Every year has good and bad, and most of the time that comes down to how we choose to perceive things.  So a little walk through the major events of the year.

I got a job

sunset, beach, photographysunset, beach

For the first half of 2019 I was wrapping up a year a travel.  I’d returned to the US and was visiting family on the east coast and also spent some time on the ocean down in Alabama.  I nice restful time of daily beach walks, lazy TV watching and gorgeous sunsets.  But it was also time to get back to work.  So I was submitting applications in January and February and then headed back west to California to start the interview process.  This job hunt was the most difficult I’ve ever had, but I’m spoiled, in the past it’s been an offer after every interview.  However this time around, I missed on the first job I interviewed for, or at least I’m pretty sure I have, they never contacted me.  First time I’ve ever been ghosted after interviewing for a job. I then had a frantic two week period where I had interviews set up for four positions.  I did the first three interviews, and was asked back for two final interviews at Skyline College.  After completed the second one I was offered the position I would end up taking, the Dean of Business , Education and Professional Programs.

sunset selfie

sunset selfie from my new campus

The job has gone very well.  The faculty and staff I’m working with have been open to my ideas and do a great job with their programs.  That all makes my life a lot easier, I have a great assistant and my relationship with my boss is excellent.  So all in all it’s been a great start to the position.

I’m living near San Francisco

I have always loved San Francisco.  It’s a vibrant city with a lot going on, lot’s of museums, events attractions and generally the weather is pretty good.  Although it’s raining like hell and colder than normal as I write this.  I’m enjoying being a 20 minute BART ride from the city and living here has another benefit.  People visit San Francisco, I’ve had more friends come to visit since I’ve lived here than maybe everywhere else I have lived  combined.  So if you’re rolling through the city by the bay my friends, drop a note.

I’ve been exploring the city a bit and having a good time but there is a lot here to see as well as a lot of hiking trails in the bay area.  I’ve also loved being so close to the ocean and have tried to get to the beach to hike at least once a week.  It’s really fun right now as some storms at sea have been driving 20 foot waves into the coast and soon the gray whale migration will be at it’s peak.

My year in health

broken heart, happinessWell, it’s been an up and down year.  My aneurysm continues to grow so I’m looking at heart surgery in the next 3-5 years.  I completely ignored my blood sugar while traveling and now I’m paying the price and working to get that back to normal and not doing a great job of it.  But I’ll get there.  In general everything else is that can be good is and I’ve been working out regularly and hiking some, so physically it’s been a good year.

I published my third book

athena's addict, rev kaneI published my third book this year, another book of poetry, Athena’s Addict.  This was definitely my most personal work and I haven’t done much to publicize it, but I’m happy with the way the book turned out. I’ve been on a pace of a book a year for the last three years and that’s a point of pride for me.

The Ministry of Happiness and Social Media

So this has been the 10th year of the Ministry of Happiness.  This project that I initially thought I would do for a year or so has turned into one of the best things that I’ve ever done.  I’ll write a bigger post later this week, but over the last ten years there have been over 145,000 page views of this blog.  I have over 225 subscribers who receive every single new post.  My social media following has grown to 20,000 followers across my social media platforms.  I’m a tiny fish on the internet, but for a personal passion project I’m damn proud of it.  The blog has helped some folks and in the end, if what I write helps someone than it’s well worth the time and effort I put forth.

My Mental Landscape

One of the more interesting things that happened this year caught me by surprise.  Shortly after arriving at my new home I made a new friend.  She’s a person who I have had some wonderful conversations with.  In talking about our mental landscapes, visualizing your emotional mind as a plain with the the mountains and hills being issues your dealing with, I realized something.  Mine was flat.  I’ve arrived at a point in my life that I was not prepared for and am still adjusting to every day.  I’m not dealing with any big issues, you know, the type of nagging things that you are constantly trying to resolve.  In fact, life is really good.  For the first time in memory I can solely focus on moving forward and that will be the focus of next week’s post.  As always, have a happy day my friends. ~ Rev Kane

 

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Happiness is Poetry: Outlaw Poets

Happiness is Poetry: Outlaw Poets

outlaw

My absolute favorite poetry collection is entitled The Outlaw Bible of American Poetry and you can read it free on the link, today several selections from that collection, wonderful reading for a happy day my friends ~ Rev Kane

Hiding Places ~ Jack Micheline

There are hiding places in my room
where beautiful poems are hidden
Poems hidden away in boxes
on sheets of brown paper
Poems of spirit and magic
workers hands hidden in boxes
beautiful thighs
there are blue skies hidden in my room
dolphins and seagulls
the heaving of breasts and oceans
there are skies in my room
there are flies in my room
there are streets in my room
there are a thousand nights hidden in boxes
there are drunks in my poems
there are a million stars on the roof of my room
all hidden away in boxes
there are steps down side streets
there is a crazed eye of a poet in my room
there are old Arabs exploring the desert near Escalon
there are sparrows and bluebirds and wildcats in my room
there are elephants and tigers
there are skinny Italian girls in my room
there are letters from Peru and England
and Germany and Russia in my room
There are the steps of Odessa in my room
the Volga river in my room
there are dreams in the night of my room
there are flowers
there is the dance of affirmation in my room
the steps of young poets carrying knapsacks full of poems
there are the Pictures of an Exhibition in my room
Moussorgsky and Shostakovich
and Charlie Mingus in my room
Composers and painters all singing in my room
all hidden away in boxes
one night when the moon is full
they will come out and do a dance

I’m an Emotional Idiot ~ Maggie Estep

Here’s a link to her reading it, it’s awesome:

Emotional Idiot

I’m not Mad ~ Vampyre Mike Kassel

Am I mad at you?
Of course I’m not mad, What ever gave you that idea?
Just because I’m sitting here pushing pins
into a wax doll
with a lock of your hair in it?
Just because I burned the panties you left here and buried the ashes at the crossroads at midnight?
Just because I sent the nude pictures we took of you
to Cattle Breeders Digest?
Just because I welded the doors of your car shut?
Just because I wrote your name and address
on the men’s room wall
of every bikers bar from here to Bakersfield?
Just because I made three hundred copies
of your apartment key
and handed them out to every junkie and wino in the Tenderloin?
Just because I switched your birth control pills for Ex-lax,
spiked your shampoo with Nair,
and hid an electric cattle prod inside your favorite dildo?
Just because I pitchforked your mother,
and strung out your cat on speed?
No, I’m not mad.
And by the way,
Have you got a dollar?

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Wisdom & Happiness

Wisdom & Happiness

happiness, paulo coehlo

Today the consideration that without wisdom there cannot be happiness, what is wisdom, the piece linked to below believes that wisdom is:

1.  Understanding and common sense

2.  Ability to discern right from wrong

3.  Curiosity

4.  Versatility

5.  Good critical thinking skills

Here is the link to the full piece  http://www.psychologytoday.com/blog/ethics-everyone/201107/wisdom-and-the-search-happiness give it a read and have a happy day my friends ~ Rev Kane

 

Other pieces about wisdom and happiness you might enjoy!

The Wisdom of Paulo Coehlo

Amazing Wisdom about Happiness & Positive Change

Happiness is Love & Unconventional Wisdom

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The Twelve Days of Christmas Happiness – For People Who Don’t Like Christmas

The Twelve Days of Christmas HappinessFor People Who Don’t Like Christmas

christmas, weird, happinessAnd now I have another reason to hate Christmas ~ Kate Beringer (Phoebe Cates, in Gremlins)

We don’t all love Christmas and the holidays can be a hard time for the year for many of us.  So below a piece for each of the 12 days of Christmas for you to read to help you have a happier holiday.  As always friends, if it gets hard this time of year for you reach out, to a friend or even to me here at the Ministry of Happiness, always happy to help someone get through a tough time. ~ Rev Kane, happinesskane@aol.com

First Day of Christmas

Second Day of Christmas

Third Day of Christmas

Fourth Day of Christmas

Fifth Day of Christmas

Sixth Day of Christmas

Seventh Day of Christmas

Eighth Day of Christmas

Ninth Day of Christmas

Tenth Day of Christmas

Eleventh Day of Christmas

Twelfth Day of Christmas

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Twelve Days of Christmas Happiness: All Twelve Days

All of my Holiday Season postings from a few years ago! Enjoy ~ Rev Kane

Twelve Days of Christmas Happiness: All Twelve Days

tree

The most glorious mess in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly ~ Andy Rooney

MERRY CHRISTMAS!!!

Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us we have counted down the 12 days of Christmas, the countdown had little related to Christmas and much related to making sure you had 12 happy days my friends, here’s all of the links in one spot ~ Rev Kane

Twelfth Day

Eleventh Day

Tenth Day

Ninth Day

Eighth Day

Seventh Day

Sixth Day

Fifth Day

Fourth Day

Third Day

Second Day

First Day

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Twelve Days of Christmas Happiness: Eleventh Day

Twelve Days of Christmas Happiness: Eleventh Day

I must learn to be content with being happier than I deserve.~ Jane Austen

12

Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we start the 12 days of Christmas, but this countdown will have little related to Christmas and much related to making sure you have 12 happy days my friends ~ Rev Kane

A quickie for tonight – Eleven Foods to Boost Your Mood

Tenth Day

Ninth Day

Eighth Day

Seventh Day

Sixth Day

Fifth Day

Fourth Day

Third Day

Second Day

First Day

Other pieces you might enjoy!

Holiday Happiness: Fun Holiday Stories

Holiday Happiness: Overcoming Worry

Holiday Happiness: Family, Friends & Your Environment

Holiday Happiness: Resources for Overcoming Holiday Depression

Fun Friday: Funny Internet Memes

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The Importance of Redemption and Forgiveness

The Importance of Redemption and Forgiveness

forgivenessRedemption is not perfection.  The redeemed must realize their imperfections. ~ John Piper

In the past month I’ve had two really important conversations with two young men.  Both of these young men have made mistakes, they’ve wronged people and to some extent both feel like their life is over, that they can’t come back from the mistakes they have made.  My message to both of them was simply that they are incorrect, redemption is a very real thing.  I know this, because I’ve come back from a lot of mistakes in my life.  The conversations led to the poem I wrote that’s included at the end of this post.

forgiveness, redemptionWe’ve all made mistakes, we’ve all done wrong.  For some of you these have been small things.  For some of us, well, we’ve done some really bad things to other people.  I’ve done bad things, I’ll leave it at that.  I’ve made mistakes, I became an alcoholic, I abused drugs, failed out of college.  I’ve treated some people in my life badly, I failed a friend terribly as she was dying of cancer.  As she was dying I apologized for not being there for her the way I should have been.  She was an amazing person, and she forgave me for not being there and thanked me for all of the times I had been in her life.  Tears fill my eyes thinking about it, but she taught me something incredibly important that day.  She taught me how powerful forgiveness can be.  Because of her and the work I’ve done in my life, I’ve also learned how powerful redemption can be and I know, above all other things, the hardest thing is to forgive yourself, to find redemption in your own eyes for the things that you have done.

The thing is my friends, redemption is possible.  The way I have come to think about it is this, I believe what is important in the end, is what does the balance sheet look like.  How much good have you done, to compare with the bad?  The more bad you’ve done, the more good you have to do.  I’m not necessarily talking about grand gestures, little things count and they add up.  I’m talking about doing good every day, every little kindness, every act of caring, the responsibilities you take on for others.  To me, intentions mean a lot, so are you trying to do good, are you trying to help others in their lives.  Are you a good parent, a good child, a good friend and how do you treat strangers in your life, how do you treat the service people you encounter?  Basically, how do you give of yourself to make a positive impact on other people’s lives?

forgiveness, redemptionOne thing that you have to get past in the process of redemption is the mindset of self punishment.  Most of us have been socialized under social and religious systems that emphasis punishment in one form or another.  Whether it be the idea of an eye for eye or punishment in the afterlife.  Those of us who have done wrong believe that we can never be forgiven, so we believe that we should always be punished.  This sets up a self-fulfilling prophecy, if you always feel like you should be punished, that you’re never worthy of good things, well, good things have a tendency not to come your way.  So what do you do?

You have to change your mindset, you have to move forward, work towards redemption and turning the balance sheet to the positive.  Then at some point, you have to forgive yourself for your past transgressions, and change your mindset to understand that although you’ve done wrong, you can and are worthy of good things happening in your life.  This was the most important thing both of these young men needed to hear.

redemption

Our society also needs to improve in this aspect.  We are increasingly becoming a society that believes in putting scarlet letters on people.  We are so quick, especially on social media, to want to condemn people forever for any past transgression, anything they have done that does not conform to our current understanding of how things should be.  I’m not saying we should excuse bad behavior, but that if someone makes a mistake, takes responsibility for it, pays penance and works to do better, then forgiveness should be a possibility.

That’s my message and my ask for you tonight my friends, recognize the good people are trying to do, no matter what they’ve done in the past, and try and be forgiving.  Try and do good for others, never to your own detriment.  I don’t want anyone to harm their own life trying to help others.  I don’t want anyone forgiving someone who after being forgiven before repeats the same behavior, becoming a doormat does not make you a good person. Be strong, try and live a good life, do good for others and recognize when others are doing the same, and have a happy day my friends.  ~ Rev Kane

 

 

 

I came back                                                                        12/16/19
Alone, weird, scared
sitting in the dark, crying
a knot in my stomach for years
but I came back

Awkward, crazy haired
fitting in with no one
short, fat, unattractive
but I came back

Drunk, stoned, lost
wasted daily
failing out of college
but I came back

Living as a failure
angry, alone
wanting to kill my father
but I came back

Desperate for connection
becoming a whore
going off with anyone who caught my eye
but I came back

I came to know myself
I got straight
I got sober
I did the work
I’ve come all the way back
what matters most
from me to you
is not that I came back
but so can you

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Twelve Days of Christmas Happiness: Tenth Day

Twelve Days of Christmas Happiness: Tenth Day

Whatever makes you happy,as long as it doesn’t hurt you or someone else,do it. Schedule pleasurable activities into your life with the same dedication, precision and priority you give less-than-pleasurable ones ~ Peter McWilliams

12

Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we start the 12 days of Christmas, but this countdown will have little related to Christmas and much related to making sure you have 12 happy days my friends ~ Rev Kane

Tonight a really nicely written blog piece – Ten Rules for my Life

Ninth Day

Eighth Day

Seventh Day

Sixth Day

Fifth Day

Fourth Day

Third Day

Second Day

First Day

Other pieces you might enjoy!

Holiday Happiness: Fun Holiday Stories

Holiday Happiness: Overcoming Worry

Holiday Happiness: Family, Friends & Your Environment

Holiday Happiness: Resources for Overcoming Holiday Depression

Fun Friday: Funny Internet Memes

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Twelve Days of Christmas Happiness: Ninth Day

Twelve Days of Christmas Happiness: Ninth Day

But what is happiness except the simple harmony between a man and the life he leads?  ~Albert Camus

12

Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we start the 12 days of Christmas, but this countdown will have little related to Christmas and much related to making sure you have 12 happy days my friends ~ Rev Kane

Tonight a piece on what we might be doing wrong so we might begin to do it right – 9 Happiness Mistakes you are probably making

Eighth Day

Seventh Day

Sixth Day

Fifth Day

Fourth Day

Third Day

Second Day

First Day

 

Other pieces you might enjoy!

Holiday Happiness: Fun Holiday Stories

Holiday Happiness: Overcoming Worry

Holiday Happiness: Family, Friends & Your Environment

Holiday Happiness: Resources for Overcoming Holiday Depression

Fun Friday: Funny Internet Memes

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Twelve Days of Christmas Happiness: Eighth Day

Twelve Days of Christmas Happiness: Eighth Day

Happiness is when what you think, what you say, and what you do are in harmony.  ~Mahatma Gandhi

12

Hello my friends, as we push through the holiday season and in our continuing attempts to make this a happy time for all of us today we start the 12 days of Christmas, but this countdown will have little related to Christmas and much related to making sure you have 12 happy days my friends ~ Rev Kane

Tonight a really nice piece from The Happiness Project, The Eight Splendid Truths of

Seventh Day

Sixth Day

Fifth Day

Fourth Day

Third Day

Second Day

First Day

Other pieces you might enjoy!

Holiday Happiness: Fun Holiday Stories

Holiday Happiness: Overcoming Worry

Holiday Happiness: Family, Friends & Your Environment

Holiday Happiness: Resources for Overcoming Holiday Depression

Fun Friday: Funny Internet Memes

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