My New Book: Athena’s Addict

My New Book: Athena’s Addict

broken heart quote                 The wound is the place where the light enters into you. ~ Rumi

This is the single most deeply personal post I will likely ever do on the Ministry of Happiness.  As I have talked about before, this blog started as a way to get out information about fighting depression and living a happier life.  It has morphed over the years to serve that original mission by utilizing my own daily life as a vehicle for me to relate my own struggles, travels, victories and from time to time, like when my granny died and tonight, to illuminate something deeply personal in my life.

athena's addict, rev kane

My latest book of poetry has been published, Athena’s Addict is live on Amazon in paperback and Kindle versions.  This book is a deeply personal work, all of the poems in the book, 75 I believe, are all about one woman.  These poems cover fifteen years of a “relationship” that went from acquaintance to love, to madness and back again, and now after fifteen or so years has turned into what I call Christmas Card friends.  A term I use to describe those relationships we have with folks where all we do is say happy birthday and Merry Christmas and not much else. This is what I’ve written on the back of the book.

It was the best of times
it was the worst of times
the highest of highs
the lowest of lows
and through it all
my broken heart kept beating
this work, these poems, this book
my attempt at healing
a torn, tattered and broken organ
recovery through art

This woman I’ve written two books about, the first is a novel that will never see the light of day, did some amazing things for me.  She imbued me with a confidence I never thought I could possess.  Secondly, and most importantly, she accepted me in a way no one else ever has, and she accepted my words.  For no reason I can identify, I was immediately willing to share my poetry with her and she appreciated it, criticized and accepted it.  Because of her acceptance and later similar acceptance from my friend Shevonna, I came to be willing to share my writing and even to read publicly.  The 75 poems in the book, selected works from the over 250 poems I’ve written about her, are as raw as my writing gets.  Some express how much I loved her, some how angry I’ve been at her, gratitude, attraction, sex, dreams and jealousy are all well represented.  She also broke my heart in multiple ways and multiple times, I’ve she more tears over her than anything else in my life.  Finally, truly, she is the only person, the only thing that truly almost broke me.  Had it not been for my good friend Kara, I’m not sure I would have survived her.

happiness burning man

Rev Kane in his first year at Burning Man and addict tattoo on his arm

For those of you who have read much of my poetry on the blog or on Facebook you know her as the woman with the hazel eyes.  She was the impossible woman, well before Dr. Who ever conceived of the idea, she is/was very likely the love of my life.  She quite possibly has left me incapable of ever loving again, although I hope that I’m wrong. Our relationship was madness and addiction, we are forever connected, she married someone else on my birthday.  The poems in the book tell the story more aptly than any narrative ever could.

Over the last two years I’ve finally dealt with the emotional and psychic complexities and realities of her and I, the reality that we have become Christmas Card friends and the haunting reality and horror of the words, what if.  The book in some ways is a level of closure for me, not complete, I don’t think I’ll ever get there, but enough that I feel whole and well again, and have come to a semblance of peace around it all.  Although honestly, this is less of returning to peace again and more of being at peace the first time in my life.  This resolution I’ve come to, the last of the major issues that I’ve hung on to in my life, is the reason my psyche is so clean right now.  It is the reason I was able to write the piece I did several weeks ago entitled, the happiest I’ve ever been.  I have a level of contentment right now that might truly allow me to finally legitimately be considered the Minister of Happiness.

So if you like poetry with a lot of deep and raw emotion check out a copy of the book.  The links above will take you to Amazon, or if you prefer a signed copy message me directly.  The book is $9.99 on Amazon, $5.99 for the Kindle version.  If you buy from me you get a signed copy for $15.00 or any two of my books signed for $25.00.  My other two books are a book of poetry, Otherness and my story of hiking on the Appalachian Trail, Appalachian Trail Happiness.

books, happiness, poetry

Both of my books

I always try to tie these posts up at the end with a lesson you can take with you.  I’m not sure I have one tonight beyond be patient.  I have done a lot of work on myself over my life, I’ve been through a lot of hard times.  Most of you have dealt with similar difficulties I’m sure.  Do the work, be patient, I’m a living example that it may take until you are well into  your fifties, but the work is worth it.  You can be content and live a life full of happy days.  I hope in some way to help you to get to the same place I’m at and have many happy days of your own my friends. ~ Rev Kane

Addicted to Her                                                                                          05/23/08

She is liquid heroin to me
taking my distance
as I will often do
suffering the tremors of withdrawal
the pain of space, and time and distance
I begin to recover
crawling inch by inch
to that most tentative of safe spaces

Only to gain a taste
rekindling the addiction
the pain of need
the need of pain, of love, of together
sucked into the cycle
having to score a fix of her
again and again
obsessively doing whatever it takes
to have contact, a word, a scream
rock bottom is not so much a splat
but a thud
imbedded so deeply into the need
that there is nothing else

 

 

 

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Happiness is Cycling in Ireland

Happiness is Cycling in Ireland

bicycling happiness Ireland

My first bike trip to Ireland

A lot of fun stuff happens when you go out on a bike compared to when you’re in a car.  You’re more in the environment.  It’s enjoyable.  Even when it’s raining, it’s still fun. ~ Stone Gossard

ireland happiness

I love cycling, there really is no form of exercise that is more enjoyable or more relaxing than bicycling.  I’m not fast, I’m not a great cyclist, I’ve never even ridden a race, I am still at age 50 in pursuit of my major cycling goal, a century (a single 100 mile ride).  When I go out on a casual ride it’s typically a 15 – 25 mile ride for me an hour or two on the bike.  I don’t ride hard, I don’t push, I take a break when the feeling hits me, I always bring enough to eat, a lot of water, I take my time.

happiness Ireland

Quinn Abbey

On a bike, unlike in a car you are immersed in the environment, you feel the sun, the wind, you hear birds and the bees as they buzz by you, or worse blow into your jersey and sting you.  But even that’s ok, you get a good laugh at what you must have looked like leaping off your bike, ripping off your jersey and leaping around like a half-naked madman in public.  I’m blessed to have access to the American River Bike Trail, 32 miles from Discovery Park to the top of the Folsom Dam.  All along the river, lot’s of nature, turkeys, deer, rattlesnakes, coyotes, jack and cottontail rabbits, lots of raptors, song birds and the occasional dragonfly that freak me out as one once got caught in my helmet.

Ireland happiness

Galway Cathedral

So I think it shows, I love cycling and some of the best cycling I’ve ever done has been in Ireland.  Drivers in Ireland are kind to cyclists, the countryside is beautiful, the weather, well I’ve always had good weather while I was there, but it’s been known to rain and blow a bit.  Both times I’ve ridden in Ireland I’ve ridden on tours with Cycle Holidays Ireland and the magnificent John Heagney.  I do a lot of tours overseas and I will say without doubt there is no one who takes better care of their clients, can tell a better story or sing a better tune.  I thoroughly recommend you give it a spin with him next summer.  I also got a lot of great photography done on my trip.

 Ireland happiness

So my friends take a sunny morning and go for a ride, a walk if that is more your cup of tea, but do something quiet in nature and I assure you, you will have a happy day my friends ~ Rev Kane

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SF MOMA and Andy Warhol

SF MOMA and Andy Warhol

warhol

Dying is the most embarassing thing that can happen to you, someone else has to take care of all of your details. ~ Andy Warhol

A couple of weekends ago I finally decided to make it to Museum of Modern Art in San Francisco.  I have a love/hate relationship with modern art.  There is some work I really love and then their is works like these that I can never believe someone paid money for, I guess that makes the artists brilliant business people at the very least.

tiles

These are simple lead tiles alternated on the floor

wood floor

This is literally a section of wood flooring

There is one I refuse to post here, a series of sheets starting with a single box and increasingly adding straight lines til the end result is basically a piece of graph paper.  I don’t get it.

There were some really wonderful pieces at the museum and below are some of my favorites. The first, this giant face was six foot long but seemed incredibly real.

Artist – Ron Muek

Popeye

Popeye by Artist – Kristen Morgin

The works below in oil and straw might have been my favorites of the day.  The use of the texture made them really spectacular.

Artist – Anselm Keifer

Artist – Anselm Keifer

I love the piece below by Sigmar Polke.  Click on it to get the larger image and you’ll see the ephemeral figure in front of the wizard.  In the gallery it’s a huge life size piece and the differences in solidity of the images and creation of depth is really spectacular.

wizard art

Artist – Sigmar Polke

On the way to SF MOMA in the morning, I took this photo in the BART station, just a lovely little message from universe.

The museum is currently running a really interesting exhibit on photography errors.  Some of these won’t make any sense to those of you who never shot with film, but a big part of the exhibit is one of my favorite errors, double exposures.

double exposure photography There are also some really lovely outdoor spaces in the museum around the cafe and even a living wall.

There is also a lovely space exhibit, it’s a mix of space suits, books, models of spaceships and offworld living facilities interspersed with monitors playing science fiction films and finally some really intricate and beautiful space art.

NASA

Sadly the closest I’ll likely ever get to wearing a space suit is a reflection

Finally, although it has now left MOMA’s big exhibition for the last couple of months has been an Andy Warhol exhibit.  Having visited the Warhol Museum in Pittsburgh there wasn’t much new to expect from the exhibit.  However, there were a couple of things I hadn’t seen before, first there were some portraits I hadn’t seen.

Some familiar bits.

An interesting new piece I hadn’t seen before.

And then finally something I hadn’t seen before, apparently in the late 60s Warhol spent some time doing photos of accidents and capital punishment.

All in all a wonderful day at the museum, sometimes you just need a day of art to recharge your soul, have a happy day my friends. ~ Rev Kane

warhol

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Mardi Gras 2016: Parade Shots

Mardi Gras 2016: Parade Shots

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Whole bunch of parade shots, enjoy, click on the images to enlarge them and have a happy day my friends ~ Rev Kane

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Other Posts You Might Enjoy!

Mardi Gras 2016: Street Musicians & Bead Tosses

NOLA: Krewe of the Bossom Buddies

Mardi Gras in Mobile

NOLA is Mardi Gras

Fantasy Fest

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Happiness and the Wisdom of Dogs

Happiness and the Wisdom of Dogs

happiness dog wisdom

Happiness is the wisdom of dogs

Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children.              ~ Kahlil Gibran

dogs happiness happy

Happy Dogs

I’m sure this has bounced around the internet for quite some time but it’s a really touching piece of wisdom, enjoy and have a happy day my friends.       ~ Rev Kane

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.

As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker ‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.

The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that animal lives are shorter than human lives.

Shane, who had been listening quietly, piped up, ”I know why.”

Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try to live.

He said,”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The Six-year-old continued, ”Well, dogs already know how to do that, so they don’t have to stay as long.”

Live simply.

Love generously.

Care deeply.

Speak kindly.

Remember, if a dog was the teacher you would learn things like:

When loved ones come home, always run to greet them.

Never pass up the opportunity to go for a joyride.

Allow the experience of fresh air and the wind in your face to be pure Ecstasy.

Take naps.

Stretch before rising.

Run, romp, and play daily.

Thrive on attention and let people touch you.

Avoid biting when a simple growl will do.

On warm days, stop to lie on your back on the grass.

On hot days, drink lots of water and lie under a shady tree.

When you’re happy, dance around and wag your entire body.

Delight in the simple joy of a long walk.

Be loyal.

Never pretend to be something you’re not.

When someone is having a bad day, be silent, sit close by, and nuzzle them gently.

ENJOY EVERY MOMENT OF EVERY DAY! ~ Rev Kane

 

Other Posts You Might Enjoy!

Fear is Killing Your Happiness

Happiness is a Choice

Writing Away the Darkness

Appalachian Trail Happiness, Where to buy the Book

My Polar Bear Adventure

 

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Inspirational Sayings About Life & Happiness

Inspirational Sayings About Life & Happiness

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Some great sayings about inspiration and living a happy life, enjoy my friends ~ Rev Kane2 3 3 4 4 5 5 6 6 7 7 8 9 10 11 11 11 12 12 13 13 14 14 15 16

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Happiness is Cooking Tofu

Happiness is Cooking Tofu

Cooking and baking is both physical and mental therapy. ~ Mary Berry

It’s a holiday weekend, so I thought tonight I’d write something a little light for my Sunday night post.

My little brother turned vegan at 14 and stayed one for decades, he and his family are still vegetarian, but in a nod to being my brother, eating pizza finally ended his veganism.  I’ve never been opposed to vegetarianism for anyone else, but I am very much a meat eater.  However, I love food and love to cook and so I’m into good food whether or not it contains meat.  My brother for a time tried to turn me on to eating tofu, it took a while but about 20 years ago I finally decided to give it a try.  Luckily for me the Chinese restaurant where I first tried it, in a dish called bean curd country style, made a really tasty dish.  On top of that, one of my concerns with tofu, the  consistency and texture was not an issue in this dish.  The tofu had an chewy consistency that was very different from the tofu I’d eaten before and quite good.

Image result for bean curd country style

Over the years, I’ve come to enjoy tofu made in a variety of ways and of various consistencies.  In what has become my favorite Chinese dish, mapo tofu I actually prefer the soft cubes of tofu, it works really well with the spicy nature of the dish.  mapo tofu is tofu, with ground pork and seasonings in a spicy Sichuan sauce.

A few weeks ago I was looking for ways to use riced cauliflower and was going through some stir fry recipes substituting the riced cauliflower for actual rice when I chanced upon a tofu dish that looked quite good.  Particularly when to my surprise the recipe started discussing how to texture the tofu the same way I first ate it.  The process is quite simple, you drain the tofu by wrapping the block in paper towels putting the block of tofu between a cutting board and another board or books and let it drain for ten minutes.  You then cube the tofu and put it on a baking sheet, I laid down aluminum foil and sprayed it with olive oil.  You then bake it at 400 for about 20 minutes.  You can sprinkle it with oil, garlic and ginger or whatever you’d like.   You then use it in a stir fry or bake of your choosing that calls for tofu.  I made it tonight in a stir fry with vegetables and a peanut sauce, it was fantastic. The sauce was quite easy as well:

1 tsp of oil
1/4 cup of soy sauce
1/4 cup of honey
1/2 tsp of garlic
2 1/2 tsp of peanut butter

All in all it was a great dinner and a happy day. ~ Rev Kane

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Happiness is Laughter: Cartoons

Happiness is Laughter: Cartoons

happiness, funny

 

Tonight a collection of single pane cartoons, to raise a smile and help you have a happy day my friends ~ Rev Kane

 

 

Click on the images to enlarge them

 

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I get little joy from life

I get little joy from life

joy happiness quote

So tonight I’m writing a personal post to one person, I don’t know who you are, where you are or what you are going through. I know that in looking at my site stats today that you found my site by doing a search in Google with the following phrase, “I get little joy from life.”  That phrase shook me to the core, it’s an ominous thing to be searching for on a search engine.  It screams of that feeling of otherness that I have so often written about.  The sentence made me feel in an instant, the way I felt at the depths of my depression, cold, black, alone.

YOU ARE NOT ALONE!  This is how I sign every copy of my book of poetry Otherness.  You are not alone, I’m here, I mean that whoever you are or anyone else feeling like this.  Reach out, happinesskane@aol.com, comment on the blog.  You are not alone.  Life is hard, I won’t sugarcoat that one bit, but it’s also wonderful and amazing.  I know things can feel inevitable, unalterable and void of hope, it’s a lie, it’s fear lying to you, depression lying to you, the bloody chemicals in your brain, other people or even the voices in your head.  They lie, I know, I’ve been there and come through it.  YOU ARE NOT ALONE!  If it’s not me, reach out to someone else.  We’re here for you, I’m here you.

Dear readers, friends, this person is not the only one who feels this way and it’s not always the people you think are the weakest or most fragile.  The strong are often considered strong because they carry heavy loads with a smile on their face, sometimes they’re crying and bleeding inside.  So friends, reach out to someone when you read this, just say hello and ask, and mean it when you ask, how are you doing?  You may help someone have a happy day or even another  day. ~ Rev Kane

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Happiness is Photography: Burning Man 2014

Happiness is Photography: Burning Man 2014

 

happiness, burning man

Here are several sets of images from this years Burning Man festival, enjoy ~ Rev Kane

 

First off from the San Francisco Chronicle, photos by Mark Morford

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A really nice gallery by Sai Mokhtari

happiness, burning man

Pictures from a drone’s eye-view

happiness, burning man

Finally a gallery from one of my favorite photographers at the event, Patrick Roddie, of course I’m probably biased because he did my portrait (below) back in 2005.  Also his galleries focus on people, faces, body parts, great stuff.

happiness, burning man

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