Tag Archives: mental health

Level Down Your Kindness

Posted on November 24, 2025 by Michael Kane

No act of kindness, no matter how small, is ever wasted. ~ Aesop Level Down Your Kindness I’ve been quiet on here for a good reason, life has been complex and difficult recently. I was standing in the hall at … Continue reading →

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Chasing Happiness in 2025

Posted on October 19, 2025 by Michael Kane

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don’t just get it overnight; you have to work at it. It’s … Continue reading →

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Happiness when you’re on empty

Posted on September 14, 2025 by Michael Kane

Don’t die old, die empty. That’s the goal of life. Go to the cemetery and disappoint the graveyard. ~ Myles Munroe Happiness when you’re on empty We live in an ever increasingly turbulent and stressful world. Hell, just in the … Continue reading →

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The Variable Nature of Time

Posted on August 24, 2025 by Michael Kane

Some people live more in 20 years than others do in 80. It’s not the time that matters, it’s the person. ~ The 10th Doctor Who The Variable Nature of Time Over the last twenty-five years of working, I have … Continue reading →

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Happiness and Sleep Apnea

Posted on August 24, 2025 by Michael Kane

When you dream you always remember, when you wake you always forget. ~ Neil Gaiman (Sandman) Happiness and Sleep Apnea When I went in for my heart surgery, there was something I hadn’t thought about and that is the fact … Continue reading →

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Incremental Steps to Happiness

Posted on August 18, 2025 by Michael Kane

We have normality. I repeat, we have normality. Anything you still can’t cope with is therefore your own problem. ~ Douglas Adams Incremental Steps to Happiness This week was my first week back to work and I’d forgotten how utterly … Continue reading →

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Impact of Small and Ordinary Happiness

Posted on August 10, 2025 by Michael Kane

Great things are done by a series of small things brought together. ~ Vincent Van Gogh Impact of Small and Ordinary Happiness One of the things I’ve been thinking about lately has been inspired by my recent experience with people … Continue reading →

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Rev Kane’s Wild Ride: 90 Days

Posted on August 9, 2025 by Michael Kane

When we are no longer able to change a situation – we are challenged to change ourselves. ~ Viktor E Frankl Rev Kane’s Wild Ride: 90 Days First a comment about the author of tonight’s quote, Viktor E. Frankl, his … Continue reading →

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Happiness and Getting Old

Posted on July 13, 2025 by Michael Kane

Happiness and Getting Old So there is one thing we have no control over and that is the march of time. We are all getting older all of the time and eventually we will all get old. It’s also coming … Continue reading →

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Rev Kane’s Wild Ride: Heart Surgery Tips

Posted on July 8, 2025 by Michael Kane

If you carry joy in your heart, you can heal any moment. ~ Carlos Santana Rev Kane’s Wild Ride: Heart Surgery Tips First, the general disclaimer. I’m not a doctor, this post is not medical advice in any way. These … Continue reading →

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