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Tag Archives: stress
Life’s Significant Moments
It’s graduation season, working in education I’m seeing lots of photos on social media from friends and former colleagues posting graduation pictures. Without a doubt, graduation can be a significant life moment for many people and congratulations to all who … Continue reading
Posted in personal happiness
Tagged be happy, happiness, happy, life, moments, stress, stress response, trauma
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Let’s all lose weight in 2022!
Let’s all lose weight in 2022! The weight I’m talking about is not the pounds around your mid-section but the emotional weight we all carry. These are incredibly stressful times, so it’s time to do some of the things you … Continue reading
Posted in personal happiness
Tagged be happy, emotional baggage, happiness, relationships, stress, weight loss
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Breathe, Make the Best of Things
There isn’t a lot of good news available these days. The pandemic is ramping up again in the US with COVID rates, particularly in the Southeast hitting some of the highest rates we’ve seen. This has taken the joy out … Continue reading
Posted in personal happiness
Tagged anxiety, be happy, happiness, happy, life, positivity, stress
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Build a new better and happier you
It’s never too late, to be who you might have been. ~ George Eliot I love the picture because of the idea of transformation that is encompassed by a ripped and bulked out minion. But I don’t just want to … Continue reading
Posted in personal happiness
Tagged anxiety, be happy, COVID, COVID 19, happiness, returning to work, self-improvement, stress, work, working from home
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Sometimes, Happiness is Avoidance
Sometimes, Happiness is Avoidance Happiness depends on ourselves ~ Aristotle Here at the Ministry of Happiness we have talked often about the necessity of facing your issues and dealing with them straight on. This is almost always the option and … Continue reading
Posted in personal happiness
Tagged avoidance, happiness, letting go, peace, selected families, simplicity, stress
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We all need a timeout
We all need a timeout I have discovered the virtue of patience and I don’t quite believe that taking a break for good reason can be a risk. ~ Dia Mirza It’s been a hell of a last twelve months, … Continue reading
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Tagged COVID 19, relaxation, stress, take a break, time out, timeout, work, work life balance
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Finding Silver Linings in Hard Times
Finding Silver Linings in Hard Times It’s funny how, when things seem the darkest, moments of beauty present themselves in the most unexpected places. ~ Karen Marie Moning Modern live is full of anxiety, our 24 hour news cycle and … Continue reading
Posted in personal happiness
Tagged be happy, blog, coronavirus, happiness, silver lining, stress, worry
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Happiness is Reducing Stress
Happiness is Reducing Stress Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ … Continue reading
Posted in personal happiness
Tagged blog, exercise, happiness, new year, new year resolutions, relationships, resolutions, stress, work
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The Importance of Self-Reliance and Resilience
The importance of Self-Reliance and Resilience People who truly understand what is meant by self-reliance know they must live their lives by ethics rather than rules. ~ Wayne Dyer I believe in Karma I believe in Karma, it makes sense … Continue reading
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Tagged be happy, happiness, independence, karma, self-reliance, stress, worry
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The Ministry of Happiness 