Happiness Resources

Happiness Resources – 9/25/13

A little tour around the web tonight to bring you some resources to help you have a happier day ~ Rev Kane

 glass

 9 simple steps to happiness – a nice piece from CNN on how to increase your happiness in a practical way.

A deeper longer look at the meaning of life and happiness , a really great piece

A companion to this piece from the Ministry of Happiness, one of my favorite posts, Remember the Sweet Things.

An interesting piece on happiness research by Dr. Sonja Lyubomirsky

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Happiness is Burning Man: Coming Home

Happiness is Burning Man: Coming Home

sunset, burning man, photograpy

Sunset at Burning Man

Happiness comes from…some curious adjustment to life ~ Hugh Walpole

I wrote the piece below five years ago for a former blog of mine.  It’s about the depression many of us suffer when we return from Burning Man, back to the default world.  Day 1 fully back in the default world was a little hard.  We’ll see what day 2 has in store tomorrow.  Have a happy day my friends ~ Rev Kane

Burning Man Disconnection

For those of you who have been to Burning Man this post will ring for you, for those of you who haven’t been, maybe it will provide some further insight into why we go.  Below is a link to the primary site to get you some background if you want it:

Burningman.org

To most people Burning Man is a freaky pagan bacchanal in the desert, ok there are elements, and a portion of the population maybe there for nothing more than the party, but for a lot of us there’s a lot more.  Burners as we refer to ourselves come to the playa for a lot of reasons, the party, the art, an unmatched experiential week, to reconnect with distant friends, to find and/or be ourselves and for me more than anything else to get completely out of my “default world” life for a week.  I’ve always liked the term “default world,” the world outside of Burning Man is the world you default to where you fall into the standard expectations of the world regardless of what your true nature tells you to be.  That is the difference on the playa (the ancient lake bed where the event takes place), you have chosen to be in this particular world and chosen who you want to be while there from what you wear, to how you act, to even what your “playa name” will be.  Many people at Burning Man take a new name, one that also is more reflective of who they are.  Again, in the default world your name was assigned and like everything else on the playa your name is a choice.

However after spending a week on the playa, in this wonderful and wacky world you have to leave and return to your default life.  For a lot of people this leads to a dip, a little depression as they return.  Particularly after their first, or “virgin” year this dip can be fairly pronounced.  There are a number of reasons why this occurs.  First of all, the spectacle of the event.  At the event you are surrounded by open and affectionate people who are truly nice to each other almost all of the time, people are happy.  Shaking hands on the playa seems weird and impersonal, on the playa almost everyone hugs.  The creativity and innovation all around you is mind shattering, from the amazing engineering that goes into creating camps, large art structures and art cars to the pure innovation and beauty of the art.  Also on the playa you are fully engaged in life, there are few guard rails at Burning Man and one of the main principles of the event is radical self-reliance, in essence you are responsible to take care of yourself, you can see the other principles below:

The 10 Principles of Burning Man’s Community

Finally, on the playa you are not judged.  As I am fond of saying, there is always a bigger freak ten feet away, even in the default world.  The difference is that at Burning Man that freak is fully on display and easily identified and because everyone is letting their own freak flag fly you don’t feel ashamed of your own.  Now think about that for a few minutes, everyday we are all concerned about what does my spouse, partner, family, friends or even strangers think about me, what I am wearing, how I dress, what I say, think about a week were no one cares and you can just be who you want to be, wear what you want to wear, act anyway you want, as long as it doesn’t hurt anyone else and no one will judge you for it, in fact some people might even love you for it.

The world I’ve just described is pretty special, some might say impossible, they haven’t been there, in my five years on the playa I’ve seen everything I’ve described above and more, from the impossible to the insane to the divine and I’m not even taking time to talk about playa magic, I’ll save that for a separate post.  The world I describe above is also at direct odds with the default world that we come back to, and unfortunately even burners often turn into default world jerks the second they get back into cars to head home, cutting each other off in traffic and falling into default world driving patterns.  Then as you stop at gas stations and restaurants on the way home, you get the questions, “coming from the Burning Man?”  Sometimes the questions are from interest and sometimes they ring with judgement, either way the questions make you feel separate and different.

Returning back to your life, the world seems somewhat dull and colorless, the spectacle that was your life the week before is painfully absent.  The freaks are once again all undercover and if people know you were at Burning Man they often ask questions meant to probe at how different you are, or are just plain stupid, “did the man burn early again this year, ha ha ha?”  As if the only reason we go to the playa is to watch a single burn.  All of these things conspire to isolate burners when they come back, it’s not all bad, some truly want to see your pictures and hear your stories, to live on the playa vicariously through you, but they are in the minority.

For someone like me this time can be especially hard, most of the people who I am closest to emotionally are distant geographically and so where many burners can turn to these people or local fellow burners for support and a hug, many of us are reliant on telephones and computers to feel connected because these people aren’t physically close.  However, electronics do not substitute for the huge drop off in genuine physical human contact that the playa provides and you feel like a junkie going through withdraw and the dip or depression comes.  Happily for me over the last five years changes in my life have helped me lesson these feelings and in fact I attribute my time on the playa for a lot of this growth.

I have some advice if you are in this funk and that is ride it out, don’t alter your relationships or make giant life changes at this time, it will be a temptation.  Many people suddenly dedicate their existence to the playa and Burning Man when going through this, an admirable thing to do but wait before you pull that trigger.  Just breathe and let it wash over you for a couple of weeks.  The good news in all of this is that the dip will even out, it will, I promise and then after it does, the good things that you gained from the playa, the good feelings, the memories, the connections, the introspection and the growth will still be there.  The good things you picked up on the playa last soooo much longer than the dip, so hang in there kid and we’ll see you in the dust next year, the man burns in 357 days!

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Happiness is Burning Man: After Burn Report

Happiness is Burning Man: After Burn Report

burning man

The man at Burning Man

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. ~ Denis Waitley

So I’m back from the desert, it was a good week with good friends.  It was the hottest week in the history of Burning Man and that led to a lot of mid-day siestas.  Which it turned out was pretty nice.  It’s been a long time since I did nothing but sit in the shade, listen to music and try to stay hydrated.  We had one short but epic dust storm which a few minutes later was followed by a microburst of likely 70 miles an hour.  The burst threw a pop up into the air for at least 150 feet landing it on our shade structure, seriously crazy but happily no one was hurt.

quote, burning man

The world would rather hug you than hurt you

Our camp was great, we run a confessional bar and lots of fun and great confessions were heard.  I met some amazing people and I’ll be writing about two of them later this weekend.  Made some new friends, saw some amazing art and shot over 1600 photos that I’ve just started going through, so lot’s more to come.

There was also tragedy, a burner committed suicide by running into the fire as the man burned.  It’s a horrible thing, the person died, and the impact on the firefighters, law enforcement, medical staff, almost all volunteers is terrible.  People that witnessed it, friends of the burner and the community in general suffers.  With many of us experience a bit of a depression after leaving the event, this tragedy hits especially hard.  People in the default world don’t understand and make light of it, it is easy to dismiss a community of people who don’t fit in the default world, to devalue our lives, we feel this everyday and more so right after the event.  So people’s insensitive comments hit a bit hard.

love more fear less

Love more Fear less

One of the reasons many of us go to Burning Man, including to myself, is to be able to spend a week where you’re not made to feel like a freak everyday for not fitting into society’s definition of normal.  It’s the reason you’re greeted at Burning Man with the phrase, welcome home.

Much more over the next week, have a happy day my friends. ~ Rev Kane

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Happiness & Judgment

Happiness & Judgment

happiness, judgement, be happy

Happiness rising

“People do pretty strange things when they get judged all the time”  ~ David Duchovny on Californication

It’s funny the places where inspiration comes from, I was sitting on my couch preparing to write tonight’s piece and I basically decided I didn’t have the energy or the inspiration to, so I put the laptop aside to watch a bit of TV.  I was watching Californication when a character on the show uttered the quote above and bang, just like that I had tonight’s piece.

At this point in my life, I’m perceived as someone who is fairly together, it has not always been this way.  There was a period of time in my life where I was, well, frankly, seriously screwed up.  I was a drunk, and drunk for almost two years as well as being fairly high most days, I sold pot to pay for a lot of what I was doing.  In the process, I also failed out of college and pretty much thought I had destroyed my future.  Happily I had not, I got my shit together in stages over time and I feel like I’ve done some positive good in my life, I hope this blog is part of that for some of you.

Why the line above had so much relevance for me tonight is that it was very much how I felt growing up.   Particularly when I was a teenager I felt like no matter how well I did, be it in school, sports, or anything else, no matter what I did it just wasn’t good enough.  NO matter what I was either criticized or ignored, and quite frankly the minute I could get free I cut loose.  Of course the way I cut loose was pretty crazy, drugs and alcohol changed nothing and solved nothing for me.  Just like all of those afterschool specials told us! 🙂

The real lesson in all of this is that being judgmental is destructive.  When we judge people we make them feel bad, we make them dislike themselves, we make them unhappy.  When those around us are unhappy it becomes contagious and in the end brings us all down.  Judging is a choice we make and as such we can decide to make other choices.

The first choice is to dial it back when we feel ourselves being judgmental, the next is to truly practice this behavior over and over.  The less judgmental we are, the more open we become, the happier we will be.  Remember to smile as well, just as the negative energy is contagious, so is the positive, so keep smiling and have a happy day my friends.
~ Rev Kane

Other Pieces You Might Enjoy!

Overcoming Worry

Happiness Resources: Positivity, Kindness & Gratitude

Why I’m Happy Right Now!

A New Year & Some Questions for You

Happiness is Staying Positive

 

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Free ebook on Amazon: Appalachian Trail Happiness

Free ebook on Amazon: Appalachian Trail Happiness

Appalachian Trail, Happiness, hikinig

Appalachian Trail Happiness

Either write something worth reading or do something worth writing about. ~ Benjamin Franklin

I’m running a 72 hour free ebook promotion on Amazon for my book Appalachian Trail Happiness.  Promotion starts this Saturday, August 12th!

Just click on the link below:

Appalachian Trail Happiness: 72 hour free book promotion

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Movies make me happy: Reviews

Movies make me happy: Reviews

the dude, big lebowski

The Dude in the Big Lebowski

A film is – or should be – more like music than like fiction. It should be a progression of moods and feelings. The theme, what’s behind the emotion, the meaning, all that comes later. ~ Stanley Kubrick

I absolutely love movies, even though I absolutely hate the way people behave in theaters.  It drives me crazy so I watch most of my movies at home these days.  Although, there are some films that need to be seen on the big screen, and sometimes, I miss it enough to sneak out to a matinee after a film has been out for awhile and have a good old fashioned movie experience.  Don’t even get me started on the costs!

Movies make me happy so I decided to put together a post, one I can add to from time to time to review the films I go to see at the theaters, I hope you enjoy it and have a happy day my friends ~ Rev Kane

War for the Planet of the Apes (2017)

Director – Matt Reeves

movies, make me happy, be happy

War for the Planet of the Apes

I had heard great things about this movie and I really enjoyed the first two so I thought I would go check this out while of vacation last week.  First off, if you haven’t seen the first two films in the series go see them first, this is certainly a well-connected trilogy and I don’t think the third film would work as a stand alone, even if you know the old 70’s Planet of the Apes film.  A quick bit about the franchise.  I loved the original Planet of the Apes, I saw it as on a child on TV and absolutely fell in love with it.  Caught a couple of the follow-ons in theaters as a kid.  Loved the TV series and have watched most of those old movies on TV dozens of time.  Even got to meet Roddy McDowell and Kim Hunter in costume at a car show once in New York.

The first movie was a classic and amazing film, the rest were B-grade scifi fun films, cartoonish and goofy at times.  Tim Burton took a shot at a restart and the film was absolutely terrible caught somewhere between trying to be a good film and catch some of the magic of the old films.  It missed.  The most recent restart of the series has been a revelation, I really enjoyed the first two films and think they did a magnificent on both of them.  Things brings us to the third film, War for the Planet of the Apes.  On the surface this looks like your typical summer blow stuff up action blockbuster, it’s not! Even the good buzz around the film had me thinking it was just a really good summer blockbuster and hey, I love films like Independence Day, so what the heck.

I was deeply surprised by this movie.  Sure, there are some good action sequences, but this is a great film.  The story is excellent, flows well and introduces us to some amazing ideas and characters and has a lot to say underneath.  Matt Reeves does a wonderful job of utilizing motion capture technology and the actors are physically fantastic.  This film keeps your attention, entertains you and makes you care deeply about the characters.  Well worth the ridiculous cost of going to the movies.

Valerian

Director Luc Besson

valerian, Cara Delevingne

Valerian

I have to start discussing this film by discussing The 5th Element, one of Luc Besson’s best films.  I didn’t go to the film in the theater because it starred Milla Jovovich and she really doesn’t like me, it comes back to an incident that occurred between me and her in Knoxville while she was on tour for her “album” but that’s a story for another time.  It was a choice I regretted as I’ve come to really love the genius of that film and Besson’s work on it.  There’s a great cast, the story is a hell of a lot of fun and it’s a film that I watch again and again.  No, there’s a little bit of an on the nose, good vs evil message, but this is a film for fun not deep thought.  As such, it does a magnificent job, Milla is fantastic in this film, maybe that sincere compliment will repair our relationship.

I’ve been seeing mixed reviews for Valerian, they have ranged from the promotional awesome, to the over critical horrible.  I honestly didn’t have high expectations for the film, but Luc Besson is a director who looks at the world differently and sometimes, like with The 5th Element, The Professional or La Femme Nikita, he does some amazing work.  So on a hot day it was worth the gamble of a matinée price in the air conditioning.

The movie’s primary star is Cara Delevingne, she’s a beautiful girl with a great body, assuming you can ignore the caterpillars on her forehead.  I know, that’s not nice, some people love her big dark eye brows, I’m just not one of them.  She’s in the film for her look, she’s not a great actor and her constant eye-roll and scowl seem to be her one acting skill.  But she’s generally easy on the eyes as is her co-star and again, that seems to be their draw, young pretty people.

The movie is visually amazing, the opening scene, that sets the stage for the story, is absolutely visually stunning and emotionally evocative.  The scene really made me happy.  Unfortunately, the visuals are absolutely the highlight of the film.  The city of a 1000 worlds as a concept is great, the quick descriptor though is really just a tease and I wish they would have gone deeper into the idea of the city and explored it somehow.  The story moves through fairly linearly and the action sequences are ok, but the whole film is really carried along as a feast for the eyes.  But where The 5th Element was inventive and the story interesting with some great characters, Zorg, Ruby Rhod and The Diva, Valerian looks spectacular but feels utterly linear and two-dimensional.  Wait for it on TV.

 

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Happiness and Wellness

Happiness and Wellness

happiness, wellness,

Happiness and Wellness

The best way for a person to have happy thoughts is to count his blessings and not his cash.  ~Author Unknown

Obviously our happiness is tied to our health and wellness and we’ve all seen lots of information regarding the right things to eat, the right amount of exercise.  Of course we’ve also seen lots of conflicting information as well.  So tonight a little simple and solid advice on being healthier.

Try to do the following 6 out of 7 days a week

· Walk 30 minutes a day or 7,000 steps a day (Recommend the Omron HJ112 pedometer)

· Drink 48 ounces of water a day

· Eat 5 servings of vegetables a day

· Sleep 7 plus hours a night

· Write nightly in a grateful journal about what you are grateful for each day.

Far from a radical plan and one I think we can all accomplish, so eat well, be grateful and have a happy day my friends ~ Rev Kane

Other Happiness Posts You Will Enjoy!

Happy Anniversary – Ministry of Happiness: Our Best Posts

Fear is Killing Your Happiness

Remember the Sweet Things

Happiness is Taking Risks

Appalachian Trail Happiness: Acceptance is the Way

 

 

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Wisdom of the Dalai Lama

Wisdom of the Dalai Lama

talks on happiness, on happiness, kindness

The Dalai Lama professes on happiness and kindness

On being knocked down 

I have great hopes that the world may become a better, more peaceful, more equitable place in the twenty-first century. From my own experience, at 16 I lost my freedom, at 24 I lost my country and for the last more than 50 years have faced all sorts of problems, but I have never given up hope. We have a Tibetan saying, ‘Nine times fall down, Nine times pick yourself up.’

On moral principles

As human beings we are all the same. We have this marvelous intelligence, which sometimes creates problems for us, but when influenced by warm-heartedness can be very constructive. In this context we need to appreciate the value of having moral principles.

On anger

Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.

 

 

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Happiness and Family: Update

Happiness and Family: Update

happiness, family, nieces, nephews

Sometimes this is very true

Today an update to a piece I wrote in 2012.  The first little update is my flock or gang, (depending on their moods), of nieces and nephews has grown from five to seven.  My brother and his wife have added two incredibly adorable nephews into the mix.  So at the current time my nieces and nephews range from one and a half to fifteen.  All are living back in NY, one is terrified of me and calls me Uncle Beard and to him I’m some twisted combination of the Boogeyman and Santa Claus, one has only met me once and was too young to really interact with me.  I have a fifteen year old niece who is a full force of nature, one of the physically strongest humans I know, a terror, an artist and a giant ball of love.  I have a tween nephew who is both brilliant, a talented golfer and a total wise ass.  I have my one potential scientist in the mix and his little sister who is a mix of science nerd and actress who is absolutely fearless. Then there is Rooney my partner in crime pictured below.

Family, happiness, nieces, nephews

Picture purposely blurry to protect our identities

I am incredibly grateful for this pack of munchkins, they add so much to my life.  I don’t get to see them nearly enough, one of the downsides of my semi-nomadic existence.  But I cherish the time I do get with them.  So today just a little note to say that and to remind you to hug, or send a note to the ones you love.  Have a happy day my friends ~ Rev Kane

 

Happiness and Family

happiness, family, nieces, nephews

My oldest sister’s kids

Tonight I’m writing to just say how thankful I am for my nieces and nephews and to just revel in how much joy they bring me.  I have 5 so far, 3 nieces and 2 nephews, their ages include 3 months, 3 years, 5 years, 7 years and 9 years.  One of my nieces just broke her thumb and thumbed the authority and went to camp anyway, one of my nephews drove a golf ball 100 yards at golf camp, two of them just showed up at the happiest place on earth and my niece got the full princess make-up treatment and looked more happy than I could possibly imagine a little girl could look.  My 3 month old niece is even starting to mimicking the sounds that other people send at her.

I haven’t always had the closest of relationships with my family, but my nieces and nephews have absolutely brought me more happiness than anything else in my life.  I’m single, I don’t have any children and for some people, that means my life is somehow diminished and maybe they are correct, but I think the best five little people in my life bring me more happiness than I can imagine.  I hope you have the same kind of people in your life and as always, have a happy day my friends.  ~ Rev Kane

Other Happiness Posts You Might Enjoy!

Happiness and the Price for Being You

We hear you, We see you, We love you

Overcoming Demons to Become Happy

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Happiness and Anger Management

Happiness and Anger Management

Happiness, Anger management

Happiness and Anger Management

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.  ~ Dalai Lama

We all have those days, we’re running late, things are going right, we didn’t have time for breakfast so we whip through the drive through at our local fast food joint to pick up a snack and then of course, they got the order wrong.  You get mad, we all do, you may even yell a bit in your car and if you really can’t eat it you bring the order back in to the restaurant.

I witnessed this happen for someone this morning at McDonalds; he came into the restaurant with his drive-thru order and a lot of anger.  He had apparently been told that they were serving lunch and they weren’t and he’d ordered several meal deals that turned out to be breakfast not lunch.  He came in upset and the manager did what a good manager would do, she apologized, offered him his money back or to choose another order.  He did eventually take another order but he kept hammering at the manager, kept ordering her to tell the person who made the mistake that it was breakfast and not lunch.  He did what a lot of us do when we’re angry, he just had to find a way to hurt her and make her feel bad.

This is something we all need to learn to avoid my friends.  It’s ok for us to get angry it’s a normal human reaction.  However, it’s the duration that we have to work on, we need to learn to hold that anger to an absolute minimum.  The longer we stay angry the more harm we do to ourselves in terms of stress and negativity.  The longer we stay angry the more we feel the need to hurt others as well.  We need to reduce the length of time we stay angry, so that we can increase the amount of time we’re happy.  So start today and have a happy day my friends. ~ Rev Kane

Other Posts You Might Enjoy!

Why I’m Happy Right Now!

Making Change Happen

A Happy Conversation

Cycles of Happiness

Happy Mistakes

 

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