Happiness is Halloween: Cool Stuff

Happiness is Halloween: Cool Stuff

happiness, halloween

Halloween is a fun time of year and I think we all have happy memories of trick or treating as children, so some cool stuff to check out tonight, enjoy and have a happy day my friends ~ Rev Kane

3o Great Carved Pumpkins

happiness, halloween

And for good measure, 100 More Pumpkin Ideas

happiness, halloween

Great recipes for a creepy Halloween Party

happiness, halloween

Pork Dumplings with Chile-Sesame sauce

21 Creepy Food Recipes

happiness, halloween13 To Die For Halloween Cocktails

happiness, Halloween

You might like these as well …

Happiness is Halloween

Fun Friday: Halloween Edition

The scariest true Halloween tale ever!

Halloween, the Devil’s Holiday?

 

 

 

 

 

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Happiness is Halloween

Happiness is Halloween

Halloween wraps fear in innocence,
As though it were a slightly sour sweet.
Let terror, then, be turned into a treat… ~ Nicholas Gordon

 happiness halloween

I have always loved Halloween, I was one of those kids who always had three different costumes so that I could hit my neighborhood three times and get three times as much candy.  So tonight as holiday parties start to kick off I dug up a list of Halloween related links, fun things, crazy recipes and things to raise some smiles and help you have a Happy Halloween ~ Rev Kane

Cool Halloween Pinterest page

happiness freaky

A pretty awesome post doing the same thing I’m doing an amazing tour around the web for Halloween images.

Good Halloween ideas, my favorite – mad scientist food in a jar

happiness witch

Halloween food ideas from Pinterest

happiness halloween

Glow in the dark Jello, seems obvious but she missed the idea that since tonic water is bitter, you should add some extra sugar to the mix

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Happiness is Reducing Stress

Happiness is Reducing Stress

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ Marilu Henner

buddha

Originally posted January, 2016

Hello my friends, so a new year has started and many of us have resolved to make some changes in the coming new year.  We are addressing each of top ten resolutions and hopefully helping you be more successful.  Tonight, we talk about a very popular resolution, reducing stress in the new year.

Stress is devastating, it can impact your mental state and even your physical well being and even negatively impact your immune system making your more susceptible to illness.

Tonight I’m going to turn to the web to address several categories of stress and offer some resources on how to reduce it, hopefully this will help you have a less stressful new year and more happy days my friends ~ Rev Kane

How couples can help each other distress and improve their relationships

Twelve ways to eliminate stress at work

How does exercise reduce stress

Relaxation techniques for stress relief

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Happiness is Art: Sculptures in the Desert

Happiness is Art: Sculptures in the Desert

S23

The world is but a canvas to our imagination ~ Henry David Thoreau

As many of you know I’ve quit my job, sold my house and am traveling across the United States towards my appointed start date of February 26th to do a thru-hike of the Appalachian Trail (AT) from Springer Mountain, GA to Mount Katahdin, ME (2189 miles). This is another post from the road. ~ Rev Kane

So when I rolled into Borrego Springs a week ago I spotted some sculptures out in a field. It turns out that local artist Ricardo Breceda has teamed up with a local land owner to create these Skyart gardens around Borrego Springs.

I really dug the sculptures and so spent a little bit of time shooting them, I did not get close to finding all 130, but certainly found some that I really liked. So enjoy the photos and have a happy day my friends ~ Rev Kane

happiness, art S2 S3 S4 S5 S6 S7 S8 S9 S10 S11 S12 S13 S14 S15 S16 S17 S18 S19 S20 S21 S22 S24

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Happiness Moments: Following Bigfoot

Happiness Moments: Following Bigfoot

happiness, everest

At the Everest Rock Bar after the white knuckle flight to Lukla on the trail to Everest. My friend Mark is on the left.

Every man can transform the world from one of drabness and monotony to one of excitement and adventure. ~ Irving Wallace

So a new little writing experiment for the blog. I’ve been wanting to find a way to do some free writing as practice. And I’ve been wanting to capture the moments in my life that have brought me true happiness. I need that little pick me up right now with everything going on in the world and no real chance to travel. So, some writing about happy moments in my life, hope they bring you a little happiness too.

About ten years ago I went after a major bucket list item for me, and that was to hike on Mount Everest.  Not to summit, but to at least hike to base camp on the mountain at over 17,000 feet.  The fact is, the real draw for me was not even the mountain, it was the Khumbu Icefall.  I’d been enamored forever by all of this climbing movies where you see hikers scrambling over ladders laid across crevasses in the icefall.  One of the greatest thing about this trip was being able to step onto the icefall.  I’ve written a set of posts about my 30 days in Nepal in the Himalayas but tonight I want to write about one particular morning on the trail when I was following Bigfoot.

Part of this trip revolved around my interest for the Yeti, or as we call it in the US, Bigfoot.  At the Khumjung Gompa, there is a purported Yeti scalp that I had the privilege of getting to see up close.  I don’t believe it to be real, but it was fascinating to see.   I also was able to make it to the village of Machermo, a site of an incredibly famous encounter that a Sherpa woman had with a Yeti in that village back in 1974, that I had read about as a child.

My encounter with Bigfoot in Nepal was of a different nature.  If you’ve never done any long-distance group hiking let me tell you a little bit about how it works.  I think the popular image is that people walk all bunched up in a group, walking at the same pace and taking breaks at the same time.  In fact, you often find yourself hiking alone.  Everyone hikes at a different pace, so unless you are matching pace with someone you can sometimes spend large swaths of the day alone.  I actually like this aspect of long-distance hiking, it gives you a chance to be alone in nature when you want, and to have company when that is what your mood desires.

Snow isn’t common in November on Everest and so we really didn’t expect any, or if it came we didn’t expect more than a dusting.  One of the beautiful things about nature is that you often get the unexpected.  So it was a shock when we woke up one day to over seven inches at 17,000 feet, when we were only two miles from Base Camp on Everest.  This unprecedented and unexpected event caused a change in our plans and we needed to do a very ambitions swing 3,000 feet down the mountain, around, and back up 3,000 feet into the Gokyo Valley, instead of crossing over an 18,000 foot pass that the snow had now made impassable.

snow, winter, happiness

My snow day in the Himalayas

Although a very hard hike, it was a beautiful day, the combination of the snow and the sun in the mountains was magnificent.  We started out together but eventually, as happens, the group spread out across the trail and I found myself walking alone across snow covered trails in the Himalayan Mountains.  The only true way to follow the trail was to follow the footsteps in the snow.  And given we’d been the first group out in the morning, you could be confident in those steps leading you the right way.  This is important in an area where going off trail can lead to thousand foot drop offs into stone or river valleys below.  But it was sunny, clear and beautiful and the walking was good.  That is until the clouds came in and it started to snow again.

Now I grew up in the Northeast, so I’m wasn’t new to winter, to hiking in the snow or even to the whiteout conditions that were quickly taking shape.  However I’d be lying if I say I wasn’t a little nervous.  It wasn’t just a whiteout, but a whiteout in the Himalayas at 15,000 feet, with 1,000 foot drop offs.  So losing the trail could have some really significant consequences.  Luckily, being in an organized group, if need be I could just sit tight.  The group always had a guide up front and one trailing the group as a sweeper.  So eventually, someone in my group should come down the trail to where I was.  But we had a time crunch to make our ambitious hike that day, and sitting tight in a whiteout, not knowing how much snow was coming is not a comfortable thing to do.  So I decided to keep walking, besides, I had the footsteps in the snow to follow, at least until the snow and wind erased them.

Visibility got really bad, but I could still follow the footsteps.  Then, the trail of footsteps did exactly what I didn’t need them to do, they split into two different directions.  This is when Bigfoot became important.  Not the Yeti, but my friend Mark who was on the trip with me.  You see, I’d taken to calling him Bigfoot because of his size 14 shoes.  So here, in the middle of a whiteout, in the Himalayan Mountains, with diverging trails, there, on one of the trails was a footprint significantly larger than all of the others, Bigfoot.  So I followed Bigfoot’s steps and within an hour the snow had diminished, the winds dropped off, eventually even the clouds would blow through and the sun would re-appear.  About two hours after the whiteout I found myself in Sherpa Teahouse, a cup of hot lemon tea in my hand and large piece of warm Tibetan bread with peanut butter and honey in front of me.  That little meal was absolute bliss and even better, later that day on the same hike I would find my favorite place on earth, a little spot just above the second sacred lake in the Gokyo valley.

Second Sacred Lake in the Gokyo Valley

 

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The Importance of Self-Reliance and Resilience

The importance of Self-Reliance and Resilience

happy, self-reliance

People who truly understand what is meant by self-reliance know they must live their lives by ethics rather than rules. ~ Wayne Dyer

I believe in Karma

I believe in Karma, it makes sense to me, not just in a meta-physical and spiritual way, but quite simply on physics terms.  You see one of Newton’s laws of physics is that every action has an equal and opposite reaction.  Simply demonstrated, if you create a wave in a puddle, a lake, or even an ocean, the wave, once it reaches the opposite shore will bounce off of that edge and return.  So for every wave you push away, you get one coming back at you.

In terms of our lives we must understand that we are constantly creating waves.  And quite simply the type of things you push out into the world, are likely to be the types of things that return to you.  So if you push out anger, mistrust, dishonesty and pain, what comes back has a tendency to not be pleasant.  The opposite of course, if you put forth positivity, kindness, compassion and love, you’re like to get back the same in return.

Now the thing that usually frustrates people in terms of Karma is the time it takes for the wheel to come full circle.  People see others who put out so much negativity and then seemingly never suffer the consequences.  The timing of Karma can seem fickle, but we must remember it takes time for the waves to return and almost never on our schedule.

And even if you put out good things, it doesn’t mean that your life will always be perfect.  Bad things still happen to good people, no matter how kind or wonderful.  It’s for that reason that you must learn to be self-reliant and resilient.  I recently did a post on the ways to be resilient, so I’ll talk mostly tonight about self-reliance.

What is Self-Reliance?

What I mean by self-reliance, is the ability to handle your own issues and problems and to have the skills to bravely move forward as an independent person.  This isn’t to say there aren’t times when we all need help.  But it’s really important to have the skills to solve your own problems whenever possible.  Like almost every skill, the more you use it, the move confidence you’ll have, the bigger the issues you’ll be able to resolve.  At the core of it is your will.  You have to willing to be able to try to solve your own issues and problems.   If you are unable, then you should reach out to others for help.  Too many people assume they are unable and immediately look to others.  Of course some of us err the other way as well, never for asking for help even when they should.

Being self-reliant means you think for yourself, you don’t assume that what others say or do is what you should say or do.  You make up your own mind, go your own way and be your own person.  You take care of your responsibilities and issues, and only when truly necessary do you ask for help.  You might ask, why?  Why wouldn’t I always rely on the people who care about me to help me with all of my issues, decisions and desires.  The answer is simple, they have their own lives as well, and quite frankly if you always need their help eventually you will ask too much.  Asking less, and when it’s only truly necessary, will garner goodwill and make people more willing to help when you truly need it.

How do you become more Self-Reliant?

There’s a very good article on self-reliance in Positive Psychology.  The article talks about the core ideas of self-reliance as well as the skills needed and how to develop them.  The true core of self-reliance comes from knowing yourself and having a true set of ethics and rules that you live by.  Possessing, understanding and living by a set of core values gives you a foundation from which to build self-reliance on.  As you do that, it will be easier to ask questions like, why does everyone believe that?  Why should I?  It will give you the foundation and the strength upon which to build an independent, and I believe, a happier life.  And I believe this because people who understand and live by a set of core values, who are independent and self-reliant, are less prone to fear and worry.  And less fear and worry lead to happier days my friends. ~ Rev Kane

 

 

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Happiness is Art: Chihuly

Happiness is Art: Chihuly

happiness, art, chihuly

 

 

 

I never met a color I didn’t like

~ Dale Chihuly

 

Tonight a look at a really amazing glass artist, you’ve almost certainly seen his work in Las Vegas or at the Monterey Bay Aquarium or in traveling exhibits.  I’ve been fortunate enough to see all three and his work is truly magnificent.  So take a look at some amazing images, enjoy, and have a happy day my friends ~ Rev Kane

happiness, art, chihuly 2 3 4 5 6 7 8 9 10

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Happiness is Laughter: Bored People

Happiness is Laughter: Bored People

bored funny happinessThe two enemies of human happiness are pain and boredom.
~ Arthur Schopenhauer

Tonight my friends a tour around the web with some funny items related to boredom, have a look and have a happy day my friends ~ Rev Kane

 

A guy in the Las Vegas Airport does a little Celine Dion

The Bored Panda site, jokes, videos, clip, pics….

Things to do when you’re bored, a whole site full of really silly ways to waste a few minutes.

I’ve always loved this Silly Old People Video for the anti-boredom campaign.

Some of these are really good, Things People do at Work When They’re Bored

 

 

 

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The Philosophy of Happiness

The Philosophy of Happiness

Philosophy of Happiness

The Philosophy of Happiness

So a little search of the web tonight on Philosophy and Happiness and a few resources and interesting pieces of reading, have a happy day my friends.    ~ Rev Kane

Originally posted March 2018

I really like this first piece, it has some great advice!

Hedonist Philosopher Epicurus was right about happiness, more or less

Happiness, Philosophy and Science

A post from the Total Wellbeing blog 

A look at happiness from the perspective of classic philosophers 

From the philosophy and life blog 

 

Some Other Posts You Might Enjoy!

Happiness and Becoming Who You Are

Fear is Killing Your Happiness

Our Best Happiness Posts for 2015

Revisiting Some of Our Best Posts & Pictures

There are Angels Among Us: A True Story of Giving & Kindness

Remember the Sweet Things

Happiness is Not Safety

 

 

 

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Slow down!

Slow down!

What a wonderful life I’ve had!  I only wish I’d realized it sooner.  ~ Colette

mindful

Originally posted October, 2010

Our week is going by and as we are waking up to another week, making breakfast, commuting to work, catching up on e-mail, touching base with those we work with, organizing our schedule, remembering what the heck we were doing on Friday suddenly it’s lunchtime.  This is the problem  with our lives in general, we are all so preoccupied with moving forward, accomplishing the next task, making the next meeting, picking up the kids or preparing the next meal that we forget to breathe.

Slow down
Breathe
Take that moment
Or this one
And breathe it in
Deeply
Slowly
Stop and see the world
Not the bigger world
Not out there
But the one in front of you
Around you
The one you’re enveloped in
For in the end
Your are it
And it is you
And to not know it
Is to not know yourself

So take that moment and just breathe, take the time to look around and appreciate what you have, and maybe, just maybe, you’ll have a happy day my friends. ~ Rev Kane

 There are two things to aim at in life:  first, to get what you want; and after that, to enjoy it.  Only the wisest of mankind achieve the second.  ~ Logan Pearsall Smith, Afterthoughts, 1931

Other Posts You Might Enjoy!

How Travel Makes You Happier

Fear is Killing Your Happiness

Our Best Happiness Posts of 2015

My favorite Appalachian Trail Photos of 2015

Why I’m Happy Right Now!

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