Happiness is Not Safety

Happiness is Not Safety

maslow happiness safety
The quote above has been flowing around the internet and possibly truer words have never been spoken. If you don’t move forward, take chances, risk yourself in some way, you stagnate. True, you revert to a place that is more predictable that is safer, but is that better, is that someplace you’ll truly be happier?

I say no, and I give you this example. Remember the first time you fell in love, remember that amazingly terrifying feeling of falling helplessly and loving every second and every breath you took during those moments. You never get there, you never feel that way without making a change, taking a step forward. Yes, often that feeling was followed by the normal rollercoaster of love, but would you avoid the downside, trade that most amazing feelings, for being safe and never hurt but never knowing love. No matter the pain you’ve felt I don’t think you would.

So be bold my friends, identify the step and take it, boldly, bravely and take the happiness you deserve and along the way, remember to have a good day my friends ~ Rev Kane

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We All Need More Kindness

We All Need More Kindness

kindness, quoteNo act of kindness, no matter how small is ever wasted. ~ Aesop

Recently, I’ve been thinking about aliens and first contact.  One of the theories around how people will react to that news is that we will all pull together under the idea of having a common adversary if you will.  That first contact will usher in an age of compassion and understanding for the human race.  It seems sad to me that what we believe, what it may in fact take, to bring the human race together would be first contact. That we need an existential outside threat to our very existence in order to be kind to one another.  Why can’t we all just get along?  Well I’ve been thinking about how we maybe we can make some progress in that direction, I think we all need more kindness, gratitude and forgiveness.

We all need more Kindness

kindness happinessI understand we all have busy lives, I understand we’re all doing what we can to live good lives and to be good people.  So I know better than suggest that you all become angels.  No doubt, there are Angels Among Us, I’ve written about them but that’s not what we need.  I think all we need is for all of us to do a bit better, to find ways to show more kindness.  We can do it in a hundred little ways that take almost no effort.  You can let some one go in front of you in line, let someone into to traffic while you’re driving.  You can hold the door for someone and not just if they are a step behind you, but once in a while hold the door for that person whose more than a few steps out there.  Smile at people, say hello and hell instead of shaking your friend’s hand give them a hug, we can all use a little more physical contact.  Doesn’t take much, but if we all just did one extra thing tomorrow, what a beautiful Monday it would be.

There are reasons to be grateful

gratitude happinessDevelop and attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward, achieving something bigger and better than your current situation.                   ~ Brian Tracy

There is a lot of evidence that demonstrates that there are many benefits to showing gratitude.  It’s funny, we seem to understand this each November, you’ll see your Facebook feed fill up in that month with lot’s of statements of gratitude, but it’s important the other eleven months as well.  It doesn’t take much to show gratitude, just a minute at the beginning or the end of your day to think about all the things you’re grateful for, but maybe we can all go just a little further.  Maybe we find some time this week to thank someone for something they might not even know they’ve done for us.  Tell someone who has inspired you, that they have, thank that teacher who changed your life.  Or call your parents, grandparents, or a friend and tell them just what they’ve done for you.  Again, if we could all just show a little more gratitude, next week would be a wonderful week.

The power of forgiveness

forgiveness, forgive, happinessThe weak can never forgive.  Forgiveness is the attribute  of the strong.           ~ Mahatma Gandhi

Over my life, this has always been the hardest one for me.  There’s a line from the movie Sin City, “never give an Irishman cause for revenge.” Now, I don’t want to malign the entire genetic line of the good people of Ireland, I love that country.  I’ve had some cycling adventures there that were truly spectacular.  But there does seem to be some truth in that statement when it comes to the Irishman in my own personal line, including me.

I was a very angry man when I was younger, and I held on to that anger.  What they say about anger is true, it eats you up inside.  It ate me up, the anger also helped fuel my depression.  I knew for a very long time I needed to forgive the people I was angry at, but it took me a very long time to get there.  It’s really hard work to get to a place of forgiveness but it’s worth the work my friends.  It helped me become a happier person and can help you as well.  There are benefits to forgiving others.

Have a Happy Day My Friends

To come full circle from where I started tonight, how much better would the world be if it was a lot kinder and more forgiving, if there was more gratitude expressed on a regular basis?  The thing is my friends, that all comes down to us, all of us, if we start by being grateful, by forgiving more easily, by just being a little kinder, by our sheer numbers the world becomes a better place and we all have happier days.  ~ Rev Kane

Our Best Posts of 2017

Believe  in Yourself and Be Happy

Happiness is Blue Poop

The Dalai Lama on Tolerance and Patience

Happiness is Art:  Van Gogh

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Happiness Resources: Positivity & Positive Psychology

Happiness Resources: Positivity & Positive Psychology

positivity happiness

Tonight everything on the positive side, some resources related to positive psychology the official term because the psychology of happiness didn’t sound sciency enough. Also some resources from the less technical area of positivity. Give them a read and have a happy day my friends ~ Rev Kane

Staying positive and its impact on your life

Rewire your brain for positivity using the Tetris Effect

How Positivity and Happiness can Protect you from Disease and Help you Live Longer

Mindfulness, Positive Thinking and Gratitude

A nice list of 10 Top Positive Psychology Websites

 

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Happiness Resources: Meditation

Happiness Resources: Meditation

happiness meditationMeditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire

So tonight some resources on meditation, a simple yet complicated idea that can have immense benefits for you in your life including helping you have a happy day ~ Rev Kane

First a piece to describe, What is Meditation

Now a piece about how to get started, The Basics of Meditation

A second take if you don’t like the first, Meditation for Beginners

The Health Benefits of Meditation

Meditation Will Make You Smarter & Happier

Rewiring Your Brain for Happiness

 

 

 

 

 

 

 

 

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Happiness, Friendship and Hiking Surprise

Happiness, Friendship and a Surprise

appalachian trail, hiking, friendship

The amazing Warner Hill

Walking with a friend in the dark is better than walking alone in the light ~ Helen Keller

So recently I was back east, my siblings and I threw a surprise 75th birthday party for my mother.  It was a good trip, the party went well, my mother was totally surprised.  I got to see all of my siblings, nieces and nephews as well as some good friends.  So a really wonderful trip.

Along with the opportunity to see my family I also took a couple of  side trips, did a little photography in several cemeteries and had dinner with a couple of old friends.

sign, cemetery, photography

Sign says it all

On my way out-of-town I had plans to see a friend who I had hiked with on the Appalachian Trail, the Mad Hatter, who is now living in the Berkshire Mountains.  So I headed over to his new home and he suggested we take a small hike and have a lunch on the trail.  I of course said yes and as we headed to the trail he asked if I knew where we were going, I didn’t.  He told me it was someplace I knew that had significance for both of us, I was intrigued.  Honestly, I’m rarely surprised in life, so I was a bit excited as this was certainly going to be a surprise wherever it was.

The Appalachian Trail

On the Appalachian Trail I was hiking on my third day with my friend Backtrack, I talk a lot about Backtrack in my book Appalachian Trail Happiness. We were sitting eating lunch when along game a happy looking fellow carrying a stuffed Mad Hatter on his back.  This of course, was the Mad Hatter.  We would end up being on the trail together for a month or so, he was a faster hiker but we ended up being in several places together including some great little cabins a night or so after we met.  It’s a funny thing about experiences like hiking the AT, you sometimes cement deep friendships in a short period of time, it was like this with the Mad Hatter.  We’ve actually become better friends since the trail and he’s one of those people I have a feeling he’s someone I’ll be friends with for a long time.

Appalachian Trail, hiking, happiness

White Blazes make me happy

Once we hit the trail he again asked if I knew where we were, I didn’t, he smiled and was quite pleased that it would be a surprised.  The trail was beautiful, fall is my absolute favorite time of year to be hiking and there isn’t much better than New England in October.  The ground was a multi-colored carpet of leaves, the trees were changing, so reds and yellows were interspersed with the deep green of the evergreen trees.  There was a light rain falling but the weather was beautiful and truly I felt lighter than I have in a long time walking up that trail.

Appalachian trail, happiness, hiking

Fall on the AT

We hit a point on the trail, a beautiful little fern field and honestly at that moment it should have clicked where I was but I was enjoying the walk and the conversation so it didn’t register.

Appalachian Trial, hiking, happiness

Fern field on the Appalachian Trail

It was literally a few yards further when I saw the sign, I smiled and Mad Hatter asked, know where you are now?

Warner Hill

appalachian trail, hiking, friendship

The amazing Warner Hill

I had just recently posted something about Warner Hill and seeing that post gave Mad Hatter the idea.  I’m so glad it did, Warner Hill had been one of my absolute favorite spots on the Appalachian Trail during my hike.  I had come there with another good friend, Bryan, while doing my first full test hike after hurting my knee.  The hill in July was amazing, lush green, great view and more blueberries in one spot than I have ever seen.  There were hundreds of tall bushes full of berries, it would not shock me if there are hundreds of thousands of blueberries on this hill.

Warner Hill, Appalachian Trail, happiness

Warner Hill

We had a Mad Hatter picnic, sitting on an emergency blanket in the light rain.  He introduced me to a sandwich he’d been introduced to decades before in the Alps.  Slices of apples with hard cheese and brown mustard on good bread, it was absolutely delicious.  We had a pleasant conversation, I was elated, to be in this wonderful spot, with a wonderful friend, to have been surprised by him and to hear the story of how he’s become happier now than he may have ever been in his life was truly a blessing.  It was one of those lovely perfect days that we just don’t have enough of and I’m indebted to him for that time.

Mad Hatter, hiking, happiness

The Mad Hatter

I try to pull a little bit of wisdom each week from what I write in these posts.  This week it’s easy my friends, take the time to be with the people who are close to you, the people who make you happy.  Not just to say hello, not just a note or a card, find a way to see them, spend time with them and do something amazing with them, life’s too short, not to.

Have a happy day my friends. ~ Rev Kane

Other Posts about Hiking and Happiness!

Appalachian Trail Happiness: Acceptance is the Way

My favorite Appalachian Trail photos

Appalachian Trail Happiness: My Readers Favorite Posts

 

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Happiness and the Pace of Life

Happiness and the Pace of Life

You must always be yourself, and do things at your own pace. Someday, you’ll catch up ~ Natsuki Tayaka

slow down
As I have gotten older I’ve noticed something about myself, I’ve really started to slow down. I have noticed I walk slower, I drive slower and most importantly I act slower. The result of this, other than annoying drivers on the freeway, is that it allows me more time to think, more time to focus. I may not accomplish as much as I once did but what I get done I believe I get done with more purpose, perhaps even more mindfulness.  It has even left me the space from time to time to have a mindfulness day.

The beauty of a slower pace of living I truly believe is that it allows you to adapt more appreciation for the life going on around you. A cliché perhaps but there is an advantage to slowing down and smelling the roses. The least of which is that you get to smell the roses, and roses quite frankly smell pretty good. So a few resources below, some thoughts by others on the subject, take a little time my friends, slow down a little bit and have a happier day ~ Rev Kane

Slow down from the fact pace of life

The Pace of Life in 31 Countries

How to Slow the Hectic Pace of Life

 

 

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Happiness & Remembrance: Memorial Day

Happiness & Remembrance: Memorial Day

My Grandfather and my Uncle Mikey

Happy Memorial Day everyone, today I want to talk today about some of our previous thoughts as well as the holiday that we are celebrating.  We have talked in the past about how happiness is a choice and that at its very core is what Memorial Day is all about.  Today we remember, not celebrate, but remember the sacrifices made by those who have gone before us and some who are still among us.

We remember the sacrifices from our nation’s past wars from the revolution to the current fighting in Iraq and Afghanistan.  We give thanks and gratitude today for the sacrifices that have been made from time away from families, to injuries and even the ultimate sacrifice.  I think however, we often forget that the sacrifices made were not just made by our nation’s warriors but also by their families.  Wives who lost husbands, children who lost fathers, sons, brothers and friends have all suffered as well.  The sacrifices go well beyond the individual soldiers.

Today more than ever the sacrifices being made are both invisible and devastating.  A large percentage of our veterans returning from Iraq and Afghanistan suffer from post traumatic stress disorder (ptsd) as well as traumatic brain injuries (tbi) as a result of explosions they have experienced.  Many of these veterans also suffer from physical injuries that have led to amputations and a variety of physical disorders as well.  Our Veteran’s Administration is struggling to help these men and women and often the effects of ptsd and tbi cause further damage in the warrior’s life by impact on his family and friends.  The suicide rate among returning veterans is wholly unacceptable.  So when you remember today, remember that there are many home among us who need our thoughts, prayers, sympathies and acceptance.  Their many sacrifices allow us to live in a country where choosing happiness is possible.  Thank you all for what you have given for us.

If you liked this post…

Happy News: Memorial Day Version

Happy Memorial Day Weekend

Happiness Returning & Emotion

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My Broken Heart

My Broken Heart

broken heart, happiness

A broken heart is the worst. It’s like having broken ribs. Nobody can see it, but it hurts every time you breathe. ~ Unkown

So I have a broken heart

I have images, papers, new medications and a full diagnosis to prove it.  You see I have been diagnosed with a bicuspid aortic valve with regurgitation and more pressingly an ascending aortic aneurysm.  What this effectively means is that I have weak spot in my aortic artery wall, kind  of like that little balloon that happens on a bike tire.  Mine measures at 4 centimeters, when it gets to 5 centimeters insurance will grant you the privilege of paying for the operation to get it fixed.  So, yeah a broken heart.

Now I could paint this romantically and say that this happened when she left me.  That the pain of losing her not only emotionally, but actually physically broke my heart. It makes for a romantic tale but likely this has far more to do with a birth defect I have.  I was born with a bicuspid aortic valve, essentially you have have three leafs on your aortic valve, for people like me, at some point in the developmental process mine either separated and fused back together or never separated to start.  This for some reason can also lead to a weakening of the arterial wall and there it is the details of my broken heart and associated heart disease.

Now, it is a bit scary for sure, I’m at a risk for the weak spot rupturing.  If that happens, I’ve got about 15 minutes to be in a trauma center or I painfully bleed out and die.  To prevent that, I need to keep my blood pressure as low as possible, to exercise, to avoid any situations where I put excessive pressure on the artery.  This would include things like like acute changes in my blood pressure, this can be caused by things like lifting heavy weights or lifting or exerting myself while holding my breath,   This is a mistake people often make when they lift weights, especially bench pressing.  So I need to be smart, I’m in good physical condition, I recently had a stress test where they pushed my heart rate to 190 bpm and I had good recovery time after.  So I can still workout, hike and do almost all of the things I normally do including my upcoming adventure with a slight modification.

machu picchu, hiking, happiness

The Death of Machu Picchu

So, part of my plans on my next adventure were to hike Machu Picchu with my awesome friend Gail.  However, the idea of hiking at elevation seems like perhaps an unnecessary risk.  So I will be adjusting my plans but the adventure is still on and in fact I will likely be substituting a hike across Scotland in replacement for my time in Peru.  Also, it likely means I get to do the Camino Primitivo in Spain before I head to Mexico for a few months.

Staying Positive

There is definitely a good bit of anxiety in the diagnosis I received and I had a couple of really down days after I got it.  A diagnosis like this forces you into heavy thoughts, it makes you think about how short and precious life is, what you still want to achieve, what kind of mark you will leave behind?  In all honesty it makes you wonder if there is a point to it all and that’s a hard bit of contemplation to chew on, it’s a road I’ve been down before, just never with as much a feeling of immediacy. You have to remember that fear is a liar, you can’t live a life in fear, it will destroy your happiness and however much time I have, I want to be happy for that time.

fear happiness

Fear is killing your happiness

But, those days have passed, I’m coping a little better everyday.  You have to believe in yourself, and what you are doing with your life, hopefully you’ve connected to some kind of purpose.  In Viktor Frankl’s book, A Man’s Search for Meaning, a really spectacular read, he really hits on the need for purpose in life.  And if people could find purpose and happiness while prisoners in a concentration camp than my friends, what’s our excuse, if we can’t?  That’s a bit harsh I realize, but it’s also the truth, a truth I’ve struggled with for some time.

Part of what gives my life purpose and meaning is this blog my friends, helping some of you find more happiness in your own lives.  The notes I occasionally get to this effect are truly prized possessions and make me feel this work is worth doing.  I hope my posts have in some way have helped you my friend and that you have happier days because of them. ~ Rev Kane

 

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Most Popular Happiness Posts for May

Most Popular Happiness Posts for May

happiness quote, quotes

The posts below have been our most popular posts for the month of May. Enjoy. ~ Rev Kane

smile, soul, happiness

Thoughtful Happiness Quotes

Appalachian Trail & Hiking Resources

Happiness – On Being Alone

Will Wheaton was not Happy

Believe in Yourself and Be Happy

smile, happiness

 

 

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Are you Afraid?

Are you Afraid?

fear, adventure, travel

This will give you vertigo

Courage is resistance to fear, mastery of fear, not absence of fear.                       ~ Mark Twain

So my time at work is winding down, I actually have about 24 work days remaining before my next big adventure begins.  As such a couple of things have been consistently happening, the first has really annoyed the hell out of me.  I’ve had a number of instances where people have started talking to me about something work related and then they stop and say, “oh wait, you don’t care.”

You don’t care

The reason this makes me angry is because obviously these people have no idea who I am as a person.  I’ve been busting my ass not only to wrap up everything I can at work, but to actually leave the position in a much better place than I inherited it.  I’m leaving behind fully reconciled budgets, transition plans, a dean’s training manual and am actually completing work in advance that doesn’t even need to be done until late August.  This has meant a lot of extra weekend hours to get this done.

So when someone says, “oh you don’t care,” I think they are telling me a lot about who they would be in my situation, not commenting on who I am.  So, it shouldn’t bother me but honestly it really gets under my skin.  I guess it’s part of being a blue-collar kid, I am someone who takes pride in their work and works really hard.  I remember at my first professional job, I worked for a consulting firm and about a month into the job while I was working late one night the Vice President came into my office and sat down.  He looked at me and said, “you broke me.”  I laughed and looked confused and he told me that he believed that he should always be the last person to leave the office, that he should outwork any of his employees but that I’d broke him, he couldn’t outwork me and he was going home.

I used to be incredibly proud of that moment, and to a degree I still am.  Since that day over 25 years ago I’ve learned a lot about life and work balance.  I don’t work like a dog anymore but I still work hard, just much more efficiently and intelligently.  So that pride I have gets a little wounded when people question it.  The second question I’ve been getting a lot lately is are you afraid?

fear happiness

Fear is killing your happiness

Are you afraid?

This question comes in a number of different forms, are you afraid or nervous about: not having a job; moving to Mexico; not having insurance; not having anyplace to live, etc…. All of these questions again, tell me more about the person asking than they do about who I am.  Am I afraid, no.  Nervous? Only in an excited way.  Going through my recent health issue, it looks like things are all good, put a small delay on me doing some of the planning.  But this weekend I’ve mapped out the dates, places, found an apartment in Oaxaca, looked at airline flights.  At my apartment I’m back to organizing and packing my stuff creating plans.  I still have to finalize where I’m going leave my car so that I know what airport I’m flying out of so I can book flights.  So am I afraid? No, but finally now that it’s getting closer I’m getting really excited.  I’ve been working on my Spanish skills for over a month now and feel ok about being able to get around once I’m in Mexico.

be happy, comfort zone

Do something that scares you and be happy

My big adventure is coming, it’s not a time for fear but excitement. I will be pushing a bit out of my comfort zone in the sense that I’m purposely not doing some planning.  I’m not the adrenaline junky people might think I would be given the things I do.  I’m someone who does a lot of research and planning, I’m most comfortable when I have a pretty good idea what’s going to happen.  I’m perfectly good with spontaneity within the plan as long as the overall structure has been set.  On my next adventure I’m planning for a lot more spontaneity than I normally do.  Which ironically means doing less planning, but being who I am, it still means a ton of research.

As my next adventure moves forward it will get less and less planned.  Mexico at least on the first pass is well planned.  Peru, for the three weeks or so I will be there is planned for about 10 days, I’ll be winging the rest. Mexico on the next pass will be set as far as when I arrive and where I’m going to stay.  Back stateside in the US in December and January will start a full on period of wandering.  Leading up to February and when I plan to head to Spain and Morocco and where I’m planning to not plan anything past an airline flight into Spain and my first two nights hotel.  Moving around Spain for a couple of weeks, where I’m going before wandering to Gibraltar, taking the ferry to Tangiers, where I’m staying in Morocco, what I’m doing there will all be done on the fly.  A totally new type of travel gig for me and I can’t wait.  Will there be fear, sure but I’ll let Frank Herbert address how I’ve come to think about fear:

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. ~ Frank Herbert, Dune

We all experience fear, that’s perfectly natural, but what is important is how we respond to the fear.  Just like life in general, it’s not what happens but how we respond that makes all of the difference.  When I first read Frank Herbert’s novel Dune and got to that passage on fear I thought it was the wisest thing I’d ever read, in many ways I still do.  It as colored my own response to fear since then and yes, I have literally repeated that passage in my head in times of fear.  So my friends, don’t let fear kill your happiness, fear is a liar, what matters is what is beyond the fear.  I think one of the saddest things I can imagine is someone missing out on something really amazing just because they were afraid. Don’t do that and have a happy day my friends. ~ Rev Kane

 

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