Happiness is Art: Burning Man

Happiness is Art: Burning Man

bliss happiness burning man

Art is not what you see but what you make others see ~ Degas

Burning Man is coming up, one of my favorite times and festivals, my ticket should arrive in the next couple of weeks.  So tonight some images of former art projects from Burning Man.  Have a look and have a happy day my friends ~ Rev Kane

 

1 2 3 Burning Man Art Preview: Victoria CoRECompleted 5 6 The Man is engulfed in flames during the Burning Man 2012 "Fertility 2.0" arts and music festival in the Black Rock Desert of Nevada 9 10love happiness photography

Dr. Megavolt

Dr. Megavolt

Bliss burning man fix a6 cupcake fix nat strm fix man s6 bm10 dust man fix firespinnersballon fix 020_18A double bow 1the dude, seattle, burning man

Photo by Z Deacon Blue

Photo by Z Deacon Blue

100_1261 IMGP0949 IMGP1126 IMGP2726 IMGP2728 trampoline silohuete resize dawn

 

 

 

 

 

 

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Happiness is Photography: Ireland

Happiness is Photography:  Ireland

happiness, ireland

“In Ireland, you go to someone’s house, and she asks you if you want a cup of tea. You say no, thank you, you’re really just fine. She asks if you’re sure. You say of course you’re sure, really, you don’t need a thing. Except they pronounce it ting. You don’t need a ting. Well, she says then, I was going to get myself some anyway, so it would be no trouble. Ah, you say, well, if you were going to get yourself some, I wouldn’t mind a spot of tea, at that, so long as it’s no trouble and I can give you a hand in the kitchen. Then you go through the whole thing all over again until you both end up in the kitchen drinking tea and chatting.

In America, someone asks you if you want a cup of tea, you say no, and then you don’t get any damned tea.

I liked the Irish way better.”~ CE Murphy

The quote above is one of the reasons I love Ireland and is really quite accurate.  Today some images from my recent trips to Ireland over the last couple of years, hopefully these will put a smile on your face and help you have a happier day ~ Rev Kane

Ireland happiness

Ireland happiness

Galway Cathedral

Ireland nature

Headstone on the Aran Islands, photo by Z Deacon Blue

Headstone on the Aran Islands

old boat fix resize

middle river stream church fix

river apt best fix

Quin abbey fix

aran islands american bar fix

aran islands horse 2 fix

gorss in bloom

bushmill railroad fix resize

gc silouhette fix best

The Giants Causeway

The Giants Causeway

pb bench couple best fix

Other Photography Posts You Might Enjoy!

Happiness Images and Sayings

Happy Images

The Himalayas

Scotland

My Polar Bear Adventure

 

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Giving & Kindness

Giving & Kindness

Happiness, art

One of the things that research has often shown is that giving can make you happier, that even small acts of giving and kindness in the end make you happier.  Below a piece on just this thought.

More Posts on Giving & Kindness

Happiness Resources: Giving

Quotes on Happiness, Gratitude & Kindness

Why giving makes you happy

Happiness Resources: Positivity, Gratitude & Kindness

Happiness is Giving

Random Acts of Kindness & Happiness

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We still need adventures

We still need adventures

adventure quoteLife should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride! ~ Hunter S. Thompson

It’s a special night when you can quote both Lemony Snicket and Hunter S. Thompson in the same piece.  Here we have another Sunday night and I’m sitting down to write my normal weekly blog post, but it’s not a normal night, or week, or month or world at this point.  But life goes on and so does the Ministry of Happiness, maybe more importantly now than normal, as people need distraction, ideas and even to feel some sense of normalcy in these truly historic and unprecedented times.

I have often written about adventure, how important it is to me and also have written about many of my adventures, Petra in the Middle East, photographing polar bears in the Arctic and hiking to Mt. Everest to name a few.  It’s been a tough year for me on the adventure front.  One of my big goals was to check off my sixth continent in 2020.  My first hope was to take a cruise to Antarctica in December of 2020.  I would come to find out that booking that trip 14 months in advance was not early enough.  So I did what you do, I adapted and decided to visit the other continent I haven’t been to yet and hike the Overland Track in Tasmania, Australia.  I was about to book the trip when it became obvious that Covid19 was going to be a major issue and heavily disrupt travel globally.  So I’m on pause, still holding out a bit of hope that things calm down enough by fall and I can still pull off a trip, we’ll see.

So for now, we’re all sheltering in place, and it seems adventure on the large scale needs to be put on hold.  But that doesn’t mean we still shouldn’t look for or can’t find adventure.  Adventure does not have to be large, they can be small and just as amazing.  So tonight I wanted to provide you all with some small scale adventure ideas that you can do given our current limitations, even with your kids.

Let’s start on the simplest end of things, exploring your own neighborhood.  It’s important that even while being sheltered in place that you get outside as long as you follow safe, social distancing rules.  If you live in a more rural environment this can mean walking woodlots, forests and fields near your home.  Taking your time and really exploring these places can be a lot of fun.  Take your time, get off the beaten paths a bit, carefully and safely turning over old logs and stumps can lead to some amazing discoveries.  Look around trees in the wet and shady places for fungi.  Use the internet to try and identify the plants and animals you find.

muchroom, adventureAnother small way to take an adventure is to walk the places you normally walk during the day, at night.  Assuming of course you’re in a safe place.  It’s amazing how a small trail or park changes just because the sun has gone down.  If you own a trail cam, set it up in your backyard.  People are often amazed at the wildlife that shows up at night in your yard even in the city.

If you’re stuck in the house and need to do something more virtual there are a lot of resources being put forward right now for free that you can utilize.  Recently I did a post on virtual resources available to entertain you.  It’s a great time to try things you never have as well.  So hey, always thought the philharmonic or opera wasn’t for you, check one out, and see.  Best thing about doing it virtually is you don’t have to dress up, buy expensive tickets and if you don’t like it you can just turn it off.  The post above has a ton of museums and cool things like virtual NASA missions to the moon utilizing actual moon mission broadcasts.

Do you have a backyard, then there a lot of things you can do to have a little adventure.  Take the family for a camping trip to the backyard, bring out the grill, make dinner, make smores and look at the stars.  Really want to do something interesting, do a little moth sheeting.  It’s really easy to do and you’ll be amazed at the beautiful and amazing little critters that show up.

The thing is, that even though we’re caught inside, even though things have changed, we can still keep things moving forward, we can even have adventures.  Do this and regardless of the situation you’ll have happy days my friend. ~ Rev Kane

Other Recent Ministry of Happiness Posts

You will never be the same again

Worry is the enemy of happiness

Happiness, Smiling and the Art of Being Positive

 

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Life Lessons from Granny

Life Lessons from Granny

Granny doing her best Lou Reed inpersonation.

Granny doing her best Lou Reed impersonation.

A good head and a good heart are always a formidable combination ~ Nelson Mandela

My grandmother who recently passed away lived 90 years, that’s a really long time.  She saw a lot in that long life and learned a lot.  She wasn’t one to pontificate to me how I should live my life very often but I learned a lot from talking, watching and listening to her.  So tonight some of the accumulated wisdom from a 90-year-old hillbilly with a big heart and a sharp tongue.

Always do the hardest thing first – This was one of the few things that is a direct quote from my Granny.  When I was in elementary school I was sitting at her dinning room table doing my homework.  I had a lot to do and was wondering out loud where I should start, she smiled and told me, “always do the hardest thing first, that way when you’re tired you’ve got the easy stuff left.”  It was a mere passing moment, not meant to be any grand passage of wisdom I’m sure, but I remember these words almost daily and they have served me very well in my life.

Enjoy yourself – Absolutely by observation over my lifetime it became clear that my Granny believed it was important to have fun.  She loved watching nature, the animals off the deck at my mom and aunt’s house especially when she got older.  She would talk to me for hours about their habits and personalities.  She also loved to gamble and was probably the luckiest gambler I ever met, but particular in a casino on a slot machine.  When she turned 80 we had a celebration in Las Vegas, a bunch of us convened at Mandalay Bay for a couple of days of nice meals and of course, gambling.  As usual my grandmother was winning and her luck was utterly transferable.  She gave my cousin Karen a $20 bill and it was returned to her sometime later and Karen was up at least a $100.  Me, I’m a craps player and while she was playing slots I went to the craps table.  The table was doing well for a time but then began to slow down.  I covered my chips and wandered through the casino to find Granny winning of course on a slot machine.  “Hey there Michael,” she greeted me and I told her I needed a hug for luck.  I got one, went back to the table and it fired right back up.  As the table started to slow I left again and came back, and again the table fired back up.  One guy said to me, “I don’t know what you do when you leave but keep it up.”  I told him about Granny and about 20 minutes later the table slowed down again.  The gentleman looked over and said excuse me, “will you please go hug your Granny again,” I did, we continued to win and that day on that craps table I paid for my airfare, my mother’s, mine and grandmother’s hotel rooms for the trip.

Learn to laugh at yourself – I was very fortunate over my life to spend a lot of time just sitting and talking with my Granny.  She had a great sense of humor but some of her biggest laughing fits were over silly things she’d done herself.  It showed me how important it is to have a sense of humor about yourself.  Lord knows we all do enough stupid things in our lives, we may as well get a good laugh out of them.

Reward people who do things for you – One of the things that my grandmother did for me at a young age was trust me with responsibility.  It may not seem like much but to a little kid, I couldn’t have been more than 5 or 6 years old, allowing me to go to Sammy Lipschutz store to buy the daily paper on my own was a huge deal.  I had to cross two streets!  The effect of that trust is part of what built the confidence I have in myself today, the idea that someone trusted you to do something that seemed really important was huge.  Of course, that’s a lesson in itself but the real lesson I took from it was more focused on the M&M’s involved.  You see I got a quarter to buy the paper with, and a quarter to buy a bag of M&M’s, my reward for helping out.  I’ve tried to always remember the base lesson in this during my life, trust people to do things for you and make sure you reward them when they do.

Family is important but they’re a pain in the ass – Granny and I have had many conversations about this over the years.  Our family is not an easy one, few families are these days.  She would spend her fair amount of time bitching about them, maybe none more than her sister Gwen.  But as much as my grandmother bitched about her, when the shit hit the fan she was there for her, both near and at the end of her life.  So what I learned from her is that family is important, but they are definitely a pain in the ass.

Small kindnesses matter – I’m 51 years old and have lived all over the United States and traveled all over the world.  I’m not always an easy guy to keep up with, I once changed addresses 11 times in a three-year period, the word nomad gets thrown around a lot.  But in those 51 years I don’t think my grandmother missed more than a handful of holidays where I did not get a card.  Not just birthdays, Christmas, Thanksgiving, St. Patrick’s Day, Easter, Halloween etc…. It was a small gesture but one that always brought a smile to my face and made my day a bit happier.  My Granny also had an uncanny ability, she claimed her aunt or mother I forget which one, was clairvoyant and it may have been so.  When I was a graduate student in Tennessee I was seriously broke.  The university paid us terribly and I was living mostly off of student loans.  There were some months when I would be a week from a pay check and be completely broke.  Not that I was in danger of starving or anything but there was absolutely nothing to spare.  It seemed like every single time I found myself at that point, a card and a $5 or $10 bill would show up in the mail with a note that said, go get a burger or a beer on your Granny.  And I did.  I learned from her that it’s important to do those small acts of kindness, I try really hard to do similar things for my nieces and nephews especially.

Focus on people when they talk to you – Maybe this has to do with her age but frankly I don’t think so.  Granny did something that few people do these days, when you talked to her, you always had her full attention.  She was someone who would shut off the TV or turn down the radio.  She always focused and paid close attention to what you were saying.  Where I really noticed this was with little kids, little kids loved talking to her because she absolutely focused and really listened to them. Not just as most adults endure their stories and words, but focused on them like what they said was valuable and important.  That has a powerful impact on people and it’s something that I don’t always do a great job with but try to remember to always do.  I will say the one place I have absolutely taken this advice to heart is with small children.  And if you don’t, you should, not just because it’s important for them, but because little kids tell the wildest damn stories.  If you don’t believe me, come ask my little 3-year-old niece about Woo Woo and her motor boat.

Take care of those less fortunate than you – My grandmother believed in taking care of those who had seen misfortune.  I saw it when I was a kid in her kindness to folks in our hometown and watched it throughout my life as she did her best to love and help my cousin who suffered a brain trauma.  This came from her I believe, because she grew up in a home where they had little or nothing most of the time.  This attitude is at the core of gratitude and kindness that we talk about here so often and is the backbone of being a happy person.

Protect those who can’t protect themselves – Now my Granny grew up a hillbilly, she was born in 1925, so the attitude in the anecdote I’m going to relate may seem outdated, but the larger lesson stands, protect those who can’t protect themselves.  As I mentioned in my last piece, my grandmother was one of the custodians at my junior high school.  One day I got in trouble for getting into a fight on the playground.  My grandmother was tight with the principal and got me off the hook but not without first asking me what happened.  In this particular instance another kid had made some derogatory remarks about my father.  I don’t remember what, but likely the kind of stupid my dad can beat up your dad nonsense, whatever it was it got under my skin, so I punched him and we went to scrapping.  After telling my grandmother what happened my Granny got very serious and told me the following: “Don’t you worry about your father, he can fight his own battles.  But if anyone ever says anything about your sister, you mother or your Granny, beat their ass.”  I told you, she was a hillbilly with a big heart and a sharp tongue and God help you should you ever get on the wrong side of a hillbilly because it will not end in a happy day my friends ~ Rev Kane

 

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Why I love walking

Why I love walking

hiking, walking, happinessIn every walk with nature, one receives far more than he seeks. ~ John Muir

Why I love walking

While on the treadmill at the gym earlier today I was trying  to think about what I was going to write about tonight and it hit me I’ve never actually written about walking.  So tonight I want to write about something I really love, walking.  As a kid, I spent a lot of time just walking in the woods alone exploring.  I knew every inch  of the woods near where I grew up and those woods were one of the first places I got to go on little adventures of my own making.  This love of walking transitioned into a love of hiking once I got older.

Time to Contemplate

One of the things I love about walking/hiking is that you have time to contemplate.  The beauty of walking is that you’re not going awfully fast and particularly in my case.  The pace I walk at might be better described as meandering or sauntering instead of walking.  But that’s exactly the way I like it.  I love the opportunity as I’m walking slowly to be able to see things in a way you never can when you’re traveling by faster methods.  When hiking you see things you never notice in a car or even on a bike.  You literally have time to stop and smell the roses/flowers.

But for me, one of the best things about walking, particularly long-distance walking is the time to get into your own head.  When you’re out on a trail walking for 8 hours or more a day you have lots of time with nothing else to do but think.  Having that kind of mental time is a real gift and allows you to dive deep into your own mind and really contemplate things you might not otherwise make time for.  There’s a really great quote that summarizes the mental process you go through on the trail.

colin fletcher, walking, happiness

In addition to allowing you to see things as you slow down, a slower pace of walking is a good lesson about life.  A slower pace of life helps you see things you wouldn’t ordinarily see at the fast pace we all normally live at.

Health benefits of walking

In addition to allowing you to slow down and think there are a range of health benefits that come from regularly walking.  Of course it can help you control your weight, have positive benefits for blood sugar and it’s a low-impact form or exercise that is easy on your joints.  Regular walking is also a great way for people who don’t exercise to ease into physical activity and eventually into larger levels of hiking.  Simply walking a few days of week can be the start to something that could end in much larger adventures, no matter what age you are at, recently an 82 year-old man completed all 2190 miles of the Appalachian Trail.

Oh the places you’ll go

One of the beautiful things about walking is that if you just don’t stop it’s absolutely amazing the places you can walk to.  I’ve been fortunate enough to walk in the Himalayas in Nepal.

happiness nepal

Rev Kane making friends in Nepal

To Petra, a 2000 year-old city in the Jordanian Desert

petra, jordan, travel

Rev Kane at Petra

For over a 1000 miles on the Appalachian Trail

Rev Kane on his first day on the Appalachian Trail

And all the way across Scotland, a walk I liked so much I’m doing an even bigger walk in Scotland in August.

happiness scotland

Rev Kane goin native in the Scottish Highlands

So my friends if you’re not a walker, give it a try and if you are walking try going a little further or maybe even an over-nighter.  I think you’ll find that walking and even hiking solo, can be a really amazing thing and bring you many happy days my friends.  ~ Rev Kane

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My Covid Times Diary – Fear

My Covid Times DiaryFear

fear, duneFear cuts deeper than swords. ~ George RR Martin

Ok, let’s all just admit it, we’re all scared as hell!

And in fact we should be, we are facing the largest pandemic since the 1918 Spanish Flu outbreak.  Even worse, the economic impact of these Covid Times will certainly be our next recession and possibly our next depression. But my aim tonight isn’t to scare you, you’re already there, particularly if you are obsessively reading or watching the news, if you’re watching daily press conferences or letting your mind runaway with you.

I can see the fear in the posts of my friends on Facebook.  I can hear it in the voices of my family when I’m talking to them on the phone.  I can feel it coming from my colleagues in the moments when they take a breath in between making decision after decision in completely new territory.

I can see the fear when I’m walking in the street on the faces of the people as I go by them.  You can tell that some of them are actually holding their breath as they pass you, I notice this as I hold mine.  You can see now that people are spacing themselves as they wait to go into stores and restaurants, giving each other wide berths on the street.

Fear makes people do crazy things, yesterday a train engineer tried to drive his train onto/into a navy hospital ship.  He was doing so to get the media to pay attention to “what is really going on.”  I’ve seen paranoid responses from my faculty and staff.  Most definitively, I haven’t driven past my local gun store once in the last week without there being a line outside of it.  People are scared and their buying guns to try and make themselves feel better.

We’re doing lots of things to make ourselves feel better, in my last grocery store trip I bought a chocolate cake and devoured it in two days.  Good thing I’m running four days a week or I might come out of this much larger than I went in.  People are binge watching TV to stay distracted, some will actually do self-destructive things as a fear reaction.  I’ve talked to several people who’ve had to tell friends they can’t come over to visit, the extroverts are taking this all especially hard.  I walked by a guy yesterday drunk off his ass in the middle of the afternoon mumbling about how he’d be driving his Camero if he wasn’t so drunk.   I saw a guy picking up some groceries, he had six or seven attachments on his belt.  He had a leatherman, a couple of knives, pepper spray and three I couldn’t identify.  Fear is everywhere. But.

fear happiness

Fear is a liar.  The image from the very top of the post is a passage from the novel Dune by Frank Herbert.  It’s one of my all-time favorite quotes.  I read Dune for the first time when I was around 15.  It was a particularly bad time for me, I read the book not long after I had attempted suicide.  I was living with a lot of anger and fear, that little ball in my stomach was constantly with me.  I remember reading that quote, actually stopping, reading it again, and truly taking it to heart.  I tried to let it happen, to let all of the fear I had roll over, through and past me, it worked, if only for a few minutes, the fear was gone.  It was an important moment, it was a confirmation that another way was possible, that life could be different, better.

We’re all afraid right now and that’s ok, but take a moment, let it roll over, around and through you.  Let it go by, take a deep breath into the safe space that’s left, even if it’s just for a minute and hold onto that feeling.  You’ll feel that way again, no storm lasts forever, no matter how bad.  Keep that in mind when the fear starts to bite at you.  It will get better my friends, even if it gets worse and scarier first and it likely will in the next few weeks.  But hang on to the fact that this reality is temporary and let go of your fear.

Other Covid Times Diary Posts

You will never be the same again

Covid Times – March 28th

My Covid Times Diary – Anxiety

My Covid Times Diary – March 24th

 

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Happiness Quotes

Holiday Happiness: Happiness Quotes

1The holidays are a very stressful time for everyone and an exceptionally hard time for some.  So, until the New Year I’ll be posting a Holiday Happiness post each day to try help folks out who are struggling.  As always you can reach out to me at Happinesskane@aol.com for a kind word or someone to listen. ~ Rev Kane

 

Tonight a collection of quotations that I think you’ll really enjoy and make you think.  Have a happy day my friends ~ Rev Kane

1 11 1 2 2 2 33 4 4 5 5 6 67 7 8 9 10 10 1114 15 16 1614 17 18 19 19 2021 21 22 23 24 fear

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Happiness Images

Happiness Images

A post with no need to think or reflect but just enjoy some happy images, have a happy day my friends ~ Rev Kane

Happiness

Happiness

happiness, joy

Jumping for Joy

Happiness, food

Happy Food

relax, be happy, happiness

Relax and Be Happy

star wars, storm trooper, happiness, kids, children

Storm Trooper Happiness

buddhism, nepal

Buddhist Stupa in Nepal

 

burning man, sunrise, happiness

Sunrise at Burning Man

 

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Appalachian Trail Happiness: Acceptance is the Way

Appalachian Trail Happiness: Acceptance is the Way

happiness, acceptance, unaka, quote

Happiness and Acceptance

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations ~ Michael J Fox

Tonight an excerpt from my  book, Appalachian Trail Happiness.

When you set out to do a long-distance thru-hike on the Appalachian Trail you know a few things in advance.  You know it will be hard, you know you will be dirty and wet and smelly.  You know you’ll likely lose some weight.  You also know that that you will go through some form of transformation, you’ll change in some way, maybe many ways.  One of the things that hit me while hiking in Vermont and Massachusetts was that the trail teaches you acceptance.

You see when you are out on the trail, life is simplified to the basics, food, shelter, the weather.  The simple fact is that many of the things you deal with each day are completely out of your control.  On the trail you have to accept the topography, whether you will climb big hills, do sharp descents, walk over rocks and in mud, or on heavenly flat trails, you just have to walk.  I’ve taken to not asking hikers I pass going the other way about the trail ahead, it doesn’t matter.  I know the profile and the distances from the guide I carry, but whether it will be hard or easy is first a matter of opinion, and secondly it doesn’t matter.  No matter what the trail holds, we’re going to walk it, so what’s coming really starts to not matter, it’s just another hill man.  You have to accept the trail for what it is and even more importantly find happiness in not only smooth descents, but in the hard climbs and the rocky trails.  If you can’t get to this point, the trail can be a very hard place indeed. And in the end this is an absolutely perfect metaphor being happy in life.

The other big thing on the trail that you have absolutely no control over is the weather.  We all know that we will get rained on while we are on the trail.  However, sometimes it can be a bit daunting.  Starting the trail in early March it rained, sleeted or snowed 12 out of the first 14 days on the trail.  It was a bit much, it almost broke me, I hadn’t quite gotten to the point of acceptance yet.  During my week on the trail in Vermont we got wet and basically stayed at least damp the rest of the week.  When it rains a lot, the humidity stays up, your gear stays wet, it’s unpleasant but it is what it is and you will have weeks like this on the trail so you just have to come to accept it.

Acceptance doesn’t mean you don’t take precautions, I blue blazed Albert Mountain in bad weather because of a bad knee and my poor descending skills.  I’ve stayed an extra day in town or delayed returning to the trail to miss a day of bad weather.  But once on the trail I accept what’s coming, this attitude has made being on the trail a much happier experience.  Being wet, tired, smelly, climbing big hills and hard terrain is all part of doing a thru-hike and with that acceptance comes a level of happiness that sustains you on the trail.

The real trick in life is to find ways to take that level of acceptance and transfer it to life in the default world.  Can you learn to accept that you’ll be cut off in traffic, that pipes will break, the cable will go out and that the package that you paid extra to have arrive on Friday isn’t coming until Monday.  If you can, maybe, just maybe, we can be as happy in our default world lives as a thru-hiker on the Appalachian Trail. ~ Rev Kane

Other Posts You May Enjoy!

Appalachian Trail Happiness, the Book!

My favorite trail photos of 2015

My Reader’s Favorite Posts

Appalachian Trail Happiness: Precious Moments

My Favorite Little Hiker

A Walk in the Woods

Quitting the Appalachian Trail

 

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