Happy Valentine’s Day

Happy Valentine’s Day

 

Love doesn’t make the world go ’round. Love is what makes the ride worthwhile. ~ Franklin P Jones

So a quick little note on Valentine’s Day, of course this day is nothing but a horrible sham created by the greeting card industry just like bosses day, mother’s day, etc…  However, that doesn’t take away from the fact that today we love people.  So take some time and let them know, even if it is subtle ways, bring them a cupcake or just give them a hug, even better do both.  And from me to you my friends a little image courtesy of my friend Lhakpa, and today, have a happy Valentine’s Day my friends. ~ Rev Kane

 

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Appalachian Trail Happiness: Precious Moments, all three parts.

Appalachian Trail Happiness: Precious Moments, all three parts

100_0032Here are all three parts of my post on my favorite moments from my thru-hike attempt this past Summer.  I was only able to do 1000 miles but the community, the memories and the friends made it an incredibly special Summer, enjoy and have a happy day my friends ~ Rev Kane

https://ministryofhappiness.wordpress.com/2015/09/20/appalachian-trail-happiness-precious-moments-part-1/

 

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https://ministryofhappiness.wordpress.com/2015/09/22/appalachian-trail-happiness-precious-moments-part-2/

 

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https://ministryofhappiness.wordpress.com/2015/09/22/appalachian-trail-happiness-precious-moments-part-3/

 

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Appalachian Trail Happiness: Precious Moments – Part 2

Appalachian Trail Happiness: Precious Moments – Part 2

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To travel, to experience and learn: that is to live.Tenzing Norgay

Last night I posted the first part of this blog, Appalachian Trail Happiness: Precious Moments – Part 1

Tonight I continue with some of the more amazing moments that I experienced during my Appalachian Trail hiking adventure.  I think one thing that may surprise people as they read these posts is how much the most amazing parts of the hike involved people more than the mountains.  This should really demonstrate how truly amazing people are on the trail.  Scenery is magnificent, stretching yourself spectacular and being in nature is magnificent, but it truly is, and this really surprised me, your fellow hikers that make an Appalachian Trail hike so damn special.

Social media is an amazing tool, but it’s really the face-to-face interaction that makes a long-term impact. ~ Felicia Day

As someone who runs a blog and is currently working on a book about my AT experience I was already heavily involved in social media pertaining to the trail before the hike started.  Twitter was particularly fertile and I’d been talking to a number of folks I had hoped to meet on the trail.  One of the coolest days I had was the first time this happened.  Backtrack and I were hiking together and I was up ahead of him on the trail.  Hanley came along and asked him if he was hiking alone and he said, “no I’m hiking with Rev Kane.” She immediately came up the trail where I was eating on a rock, and as I’m sitting there I see this woman and she says in a very demanding voice, “what’s your trail name?.” When I answered she said, “I’m Hanley, from Twitter.”  It was an amazing reunion, someone from the ether, suddenly there on the trail, it was pretty special and led to this picture.

100_0032This would end up happening a number of times with folks like Mistress Coco and a PsychHikes who had actually met my best friend in Atlanta before he hit the trail, but the first time is almost the most amazing.

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Rev Kane and PsychHikes

Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity. ~ Stephen Covey

One of my most special moments on the trail is also one of the most bittersweet.  It starts with spending the night at Overmountain Shelter which is an absolutely beautiful shelter.  It was a fun night, I got to hang out with a really fun group of scouts.

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Overmountain Shelter

scoutsThe shelter was great, I had the lower level to myself and it’s a beautiful spot to sleep.  In the morning there was a storm coming up the valley that I had hoped to beat over the hill.  What I didn’t know was that the humps where a couple of miles of balds, so instead of being in the trees during the storm I was completely in the open.  As a result I was walking in the open in a rainstorm with 45 mile an hour winds that ended up soaking me to the bone.  As the trail turned into a muddy stream I started walking the edges.  As I went to put my foot down on a tuft of grass, the wind caught my foot and I caught the edge of the tuft.  My foot turned and I fell, wrenching my knee as I spun to the ground, instant pain and I knew I’d hurt my knee just not how badly.  I wanted to lay there but the fact was at about 45 degrees, being soaked and with a heavy wind blowing, hypothermia was a very real risk if I didn’t get out of the open soon.

So I got up, and of course the fog moved in and the hills seemed to go forever.  At one point I began singing at the top of my lungs like a madman and laughing at the ridiculousness of it all.  I kept imagining some poor hiker out in the fog hearing me and wondering if he/she was going mad.  I was soaked and cold and hurt and annoyed and yet I was happy.  I made the crest of the second hump and got down into the trees.  Once I was out of the wind and could take a break and eat a little something I felt better, my knee was hurting but stopping wasn’t an option, I had a reservation at Mountain Harbour B&B at the bottom of the hill.  Arriving at Mountain Harbour I have to say, for the very first time on the trail I felt like a badass thru-hiker.  The irony of course, the injury was the beginning of the end for my thru-hike.

Safely on the porch at Mountain Harbour B&B

Safely on the porch at Mountain Harbour B&B

The back end of this moment was that my friend Awesome had been telling me for over a 100 miles that the breakfast at Mountain Harbour was the best on the trail.  He was wrong, it might be the best breakfast I’ve ever had.

Needless to say that breakfast started a very happy day my friends even with a bad knee.  Tomorrow night the final part of this post.  Have a happy day ~ Rev Kane

RELATED ARTICLES YOU MIGHT ENJOY

Appalachian Trail Happiness: A Walk in the Woods

Appalachian Trail Happiness: Precious Moments – Part 1

Appalachian Trail Happiness: Trail Community

Appalachian Trail Happiness: Quitting the Appalachian Trail

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Appalachian Trail Happiness: Precious Moments – Part 1

Appalachian Trail Happiness: Precious Moments

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When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. ~ Marcus Aurelius

Today’s post is a special one to me as it is me reflecting on some of my most precious moments while doing my Appalachian Trail hike this summer.  The overall experience was amazing, it is hard for me to recall a time in my life when I was more challenged, relaxed and happy all at the same time.  Nor a time, except my first year at Burning Man, where I found a more amazing group of like-minded and amazing people.

The journey of a thousand miles starts with one stepLao Tzu

Given my thousand miles on the trail this quote really hits home for me and leads to my first really special moment.  Several years ago at a sustainability workshop in Vermont I met some really great folks.  Several of them have become friends and one Jim Cooper lives in Georgia.  Jim offered to hike me into the AT in Amicalola State Falls Park.  We met up at the Hike Inn and spent the night there and the next day Jim walked me to the junction point between the Approach Trail and his trail back out of the park. There in the rain we said goodbye and he took this picture.

Rev Kane on his first day on the Appalachian Trail

Rev Kane on his first day on the Appalachian Trail

jim cooper
The bond that links your true family is not one of blood, but of respect and joy in each other’s life. ~ Richard Bach

I’ve written about the importance on the AT of the trail community.  But a really important subset of the overall community is your trail family.  The quote above applies every bit as much to my trail family as any blood family.  I had a lot of hiking partners on the trail but some of the folks I spent the most time with are really my trail family.  My family was first born on the climb outside of the Nantahala Outdoor Center.  That day, four old bastards engaged in what felt like a straight up, never-ending hike.  It was a warm day and water wasn’t as plentiful as we had hoped.  We were worn out on the climb but we were also smiling at laughing.  There was a sudden search for some really fragrant flowers that turned out to be Backtrack’s bug spray, and Awesome who was damn near out of water suddenly disappeared up the trail at one mention of water ahead.

We reached the top of the climb and we were whooped but happy, although a couple of us would move on further down the trail a little further, that day would cement the first incarnation of what came to be known as the AARP Gang, the name coming from the fact that the youngest member of our group was 49.  From left to right below, Awesome, Backtrack, Rev Kane and Kingfisher, photographer credit to Damn Yankee.

The original AARP group after their climb out of the NOC

The original AARP group after their climb out of the NOC

The AARP Gang would expand over time and would include the four original members, the kids, Shaggy & Second Star, and the one full completer in the group Jedi who summitted Katahdin a couple of weeks ago.  At times we also had some other wonderful hikers with us,  Mad Hatter, Damn Yankee, Appendicitis (tough cookie) and Optimist, Ice Cream and others…..my apologies to anyone I’ve failed to mention.

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Second Star

Jedi and Shaggy relaxing

Jedi and Shaggy relaxing

Mad Hatter heading back to the trail

Mad Hatter heading back to the trail

I’m a big believer in overcoming and achieving and doing things and not feeling sorry for yourself. ~ Drew Carey

One of the most amazing people I’ve ever met was a hiker named Backtrack.  He got his name going the wrong way on day two on the trail, which is really funny once you find out he flies airplanes for a living.  He is at some level a living urban legend, he in fact, three weeks before hitting the trail walked into REI, laid down a credit card and said give me everything I need to hike the Appalachian Trail, and he did this in Washington State.

He’s a big guy and I will say when I first met him on the trail an absolutely pathetic hiker.  When climbing hills he was puffing so loud it sounded like a black bear very slowly chasing you up a hill.  He was equally slow going down hills and sweated like no other human being I’ve ever met, save maybe our friend Kingfisher.  Several days into our hike, I’d met him on my third day, we wrapped up an eleven mile day and he said, “that’s a first.”  Not sure what he meant I asked, he’d just hiked his first ever double-digit mile day.  It was a happy moment and I was glad to be there with him.

Backtrack and I at the end of one of early days on the trail

Backtrack and I and my thumb at the end of one of early days on the trail

Backtrack’s story is one of the most bittersweet tales from the trail this year.  Over the next few weeks he would learn from everyone, he’s incredibly intelligent and he soaked up information and shared experiences like a sponge.  Frankly, within a couple of weeks he went from someone who could barely keep up with me to someone I could not keep up with on the trail.  Unfortunately he also has terrible knees that degraded very quickly and by Erwin, Tennessee would take him permanently off the trail.

Backtrack taking things easy

Backtrack taking things easy

The other thing that bears mentioning about Backtrack is that he is one of the most social and nicest human beings I’ve ever met.  His first order of business arriving in camp at the end of the day was to say hello to everyone and chat, often forcing him to set up and/or eat in the dark each night.  Once he knew he couldn’t return to the trail he went back to Washington state, bought an RV and came back to the trail to be a full-time trail angel.  Many of us, stretching from Damascus to Katahdin, owe him huge debts of gratitude for rides, slack packs, awesome zero days, places to sleep and shower, and just an amazing amount of kindness and friendship.  He will certainly be a life-long friend.

Have a happy day my friends, more tomorrow ~ Rev Kane

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Happiness is Serving Students

Happiness is Serving Students

service, happiness, gandhiThe mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. ~ William Arthur Ward

I have tremendous respect for teachers, I always have.  I had some fantastic teachers over my lifetime that had an impact on me.  My third grade teacher Mrs. Nicholson loved me, she always made me feel special and for decades after having me as a student she continued to do so.  She would check in on me through family and friends and whenever I saw her she would always say I was her favorite student.  My fifth grade teacher Mrs. Garno really paid attention to me.  She recognized my intelligence and pulled me out of class to do extra, higher level math with two other students.  One has been one of my best friends for the last 45+ years.  That class was where I learned to play chess, gave me the first glance of an alternate path, I was a kid from the neighborhood and Mrs. Garno also saw me starting to head down the wrong path and showed up at my house one night to talk with my mom.  Her intervention was likely a turning point in my life.  In high school I had some of the best teachers in my life.  Two married teachers Mr. and Mrs. Russell taught my Biology and Calculus classes and were incredible, challenging and inspirational teachers.  Mr. Sullivan, my English and the best teacher I’ve ever known, made a weird kid feel smart, made me feel like there was far more in the world outside of the town I was growing up in and that I could see it.  I know he did the same for many, many others including some of my good friends. I still hear his voice every time I write, I always date my writings.  Years and years before I ever wrote anything worth reading, he would say to me in class, always date your papers, someday when you’re a famous author people will want to know when you wrote this.

education, inspiration

Both of my sisters are teachers in the secondary system, they are both great teachers. One of the reasons I do what I do is the satisfaction that comes from knowing the impact you can have on someone’s life.  Particularly at the Community College level a lot of what we do can transforms people’s lives and not just their lives, but the lives of their families and for generations.  Education was my ticket out of a bad neighborhood, a ticket to a life that I dreamed about but never truly thought I would have and made it real.

education, inspirationTonight I want to talk about something I watched happen the other day.  Over the last nearly 20 years in education working as an administrator, I’ve had the privilege of working with some really fantastic teachers.  In my current job, as a dean at Skyline College there is an instructor I’ve gotten to know this year who is really fantastic.  He and I share some similarities in our background and both of us were able to use education as a ticket to a better life and are trying to give back.  He’s one of those teachers who gets his students excited about the subject, no easy feat as a math instructor.  He desperately cares about his students and sees his role as both math  and LIFE instructor.  He challenges his students but is an absolute cheerleader for their success.

The other day he and I were in the hallway having a conversation and classes let out.  As students came by he would see former students.  He engaged each of them, not just to say hi but to ask about them.  How are you doing?  How are your classes?  He asked questions about them and made direct eye contact with each of them.  He finished each interaction with a simple phrase, “I’m proud of you.”  It was said sincerely and I watched every single student walk away with their chins up and their heads a little higher.  It was truly inspirational to watch the impact he was having on each and every student.

I'm proud of you, quote

Whether or not you’re a teacher, in your life you have opportunities all of the time with young people.  You have interactions that often seem utterly innocuous, but every single one of them is an opportunity.  In each of those interactions you have an opportunity to provide a positive encouraging word to them.  Something as simple as you’re awesome, you’re doing a great job, wow you’re really smart or just I’m proud of you can have an incredible impact on a younger person, or even a student who might not be so young.  You never know how much someone might look up to you, and they may never tell you.  If we can all do this more often, we might help our children, our students, have a more positive opinion of themselves, feel more confident and eventually achieve greater things.  It’s a little thing from us, but done sincerely can be absolute huge to them.  So tonight my friends, be kind, be positive and express those positive thoughts to children and students and help them have happier and more successful days. ~ Rev Kane

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Happy National Pizza Day

Happy National Pizza Day

pizza brooklynIt doesn’t even matter if I don’t win a self-gold – after every meet, I have pizza. Pepperoni pizza. ~ Simone Biles

So for people who know me well, they know that I may have no greater love in life than a really good slice of NY style pizza.  That’s right, I’ve written an entire book of poetry and over 250 poems about the love of my life, but put a really good slice in front of me and it’s a toss up.  I love pizza!

pizza, New York, food

For those who grew up with me, they know that my love for the Pizza Pit, the greatest pizza place in the history of mankind was the center of my world as a kid.  When I was away in college and driving fifteen hours from Kentucky, my first stop was the Pizza Pit.  That’s right, I would get a pizza before seeing my family, I told you, I love pizza.  I even had fantasies when I was younger, the owner of the Pizza Pit had a beautiful daughter named Mary.  I thought, wow, if I married Mary, I could inherit the Pizza Pit, know it’s secret and live a happy, and likely very fat life.  Well, Mary was a couple of years older than me, barely knew I existed and gentrification drove the rent too high and the Pizza Pit closed decades ago.  But it deserves a mention on National Pizza Day.

pizza, happiness

Unfortunately I won’t be having any pizza on National Pizza Day.  I’m battling some bad blood sugar and am heading to New Orleans for Mardi Gras in a couple of weeks.  I’ll be misbehaving, on the food front only I swear, during that trip and right down the street from my hotel is a place called NY Pizza.

So my friends, have a slice of pizza today, enjoy life, watch the sunset and have a happy day. ~ Rev Kane

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AT Happiness: Trail Suprises

AT Happiness: Trail Suprises

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The AT is full of surprises.  I’ve ended up hiking with the brother of someone I went to law school with 25 years ago completely by accident.  There are of course unexpected vistas and tucked away spots. My favorite, a rural church, was a covered picnic area a tenth of a mile off of the trail.  I ate a peaceful and wonderful lunch there on a sunny afternoon.

Photo by Shaggy Hobo

Photo by Shaggy Hobo

I’ve gotten lost three times so far and once found a heart shaped lichen on a tree (similar to the moss one in the picture above), second time I found an old grave yard where the most recent burial was 1900.  Yesterday we also came upon the wonderful old dam in the picture above.

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The boys at Hemlock Hollow

Today we found Mom’s Store, a perfect hiker stop two hours in and only 100 feet off of the trail.   While there we learned a storm was coming in and that there was a hostel just up the trail a bit.  Throw in the chance to slack pack 20 miles tomorrow and the rain starting and here we are at Hemlock Hollow having a happy day my friends.  – Rev Kane

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What’s up with 2020?

What’s up with 2020?

2020

Watch the sunrise at least once a year, put a lot of marshmallows in your hot chocolate, lie on your back and look at the stars, never buy a coffee table you can’t put your feet on, never pass up a chance to jump on a trampoline, don’t overlook life’s small joys while searching for the big ones. ~ H. Jackson Brown Jr.

The first year of the new decade has seemingly been a rough one for everyone.  I’m seeing a lot of posts of on social media, particularly near the end of January, that were expressing how long the month seemed.  The year has definitely been full of reasons for people to be stressed.  It started with massive wildfires in Australia (that are still burning), an impeachment trial in the United States and a coronavirus epidemic in China.  All of this, along with the normal stresses of life seem to have people on edge.

I have to admit it’s been a tough start to the year for me as well.  I’m struggling with blood sugar regulation and today have pretty much had to give in to the idea that I’ll have to go on medication.  I’m determined for that to be a temporary situation, but when you have a condition and basically ignore it for a year while traveling, well, there are consequences to every decision.  Of course as someone whose primary responsibility at work is managing people, tensed up people make for difficult days at work.  Honestly, Friday was the first day in two weeks that people didn’t have my blood pressure up.

So it’s been a tough start, what can you do?

Well the first thing you always have to remember when things aren’t going well, is that the situation is almost always temporary.  So take a deep breath, relax, things absolutely will get better.  Next, when things are going bad try and find positive things to focus on.  For me right now, I’m trying to work up to running a 5K, but I have bad knees and I’m struggling with some knee pain.  I could focus on that negative, but instead it’s better to look at the fact that since I started training my resting heart rate has dropped 3 beats per minute.

Finally, and this is really important, have a little fun, do things that make you feel better.  So I’m actively involved in doing that for myself.  This week I bought a couple of small things for my upcoming trip to New Orleans for Mardi Gras.  I finally found the dates and space to book a trip to Las Vegas I’ve been trying to put together for a couple of months now.   One of the biggest disappointments I had at the beginning of this year was to find out that 13 months in advance wasn’t enough lead time to book my trip to Antarctica, a visit to my sixth continent, then my fall back, hiking in Tasmania in April wasn’t possible because of work commitments.  So my big news is that I’ve worked out a trip to Australia (Sydney and Tasmania) in November to hike the Overland Track.  I have tentative approval, just waiting for the president to sign off.  All of this has made this nomad a little more at ease.  I’m truly like a cat on a hot tin roof when I don’t have a trip planned and once I finally book Australia I’ll be more at peace.

Don’t forget of course to do the little things as well my friends.  I love movies and tonight I’m going to head out to see JoJo Rabbit, I have plans next weekend to go to the track, then I head for NOLA the following weekend.  So I think that 2020 is going to start improve my friends, so stay positive, smile even if you shouldn’t and have a happy day my friends. ~ Rev Kane

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Happiness is Laughter: Fun Friday!

Happiness is Laughter: Fun Friday!

happiness, laughter

 

 

 

 

 

 

 

Go to Heaven for the climate, Hell for the company ~ Mark Twain

happiness, laughter

 

 

 

 

 

A guy who finds a way to stick it to the banks the way they stick it to us, classic!!!

happiness, laughter

 

 

 

 

 

 

My favorite fireworks video of all-time.

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Happiness links from Zen Habits

Happiness links from Zen Habits

Be content with what you have; rejoice in the way things are. When you realize
there is nothing lacking, the whole world belongs to you. ~ Lao Tzu

Everest

Sunset in the Himalayas

I’ve referred to one of my favorite sites on happiness a number of times, Zen Habits.  So today, a list of some of their most popular pieces on how to live a happier life.

1.  Breathe http://zenhabits.net/breathe/

2.  I really love this very short piece, a brief guide to life

3.  Solitude

4.  72 ideas to simplify your life 

5.  Simple mindfulness

Enjoy and have a happy day my friends! ~ Rev Kane

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