Happiness Resources: Positivity & Positive Psychology

Happiness Resources: Positivity & Positive Psychology

positivity happiness

Tonight everything on the positive side, some resources related to positive psychology the official term because the psychology of happiness didn’t sound sciency enough. Also some resources from the less technical area of positivity. Give them a read and have a happy day my friends ~ Rev Kane

Staying positive and its impact on your life

Rewire your brain for positivity using the Tetris Effect

How Positivity and Happiness can Protect you from Disease and Help you Live Longer

Mindfulness, Positive Thinking and Gratitude

A nice list of 10 Top Positive Psychology Websites

 

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Happiness Resources: Meditation

Happiness Resources: Meditation

happiness meditationMeditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire

So tonight some resources on meditation, a simple yet complicated idea that can have immense benefits for you in your life including helping you have a happy day ~ Rev Kane

First a piece to describe, What is Meditation

Now a piece about how to get started, The Basics of Meditation

A second take if you don’t like the first, Meditation for Beginners

The Health Benefits of Meditation

Meditation Will Make You Smarter & Happier

Rewiring Your Brain for Happiness

 

 

 

 

 

 

 

 

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Happiness, Friendship and Hiking Surprise

Happiness, Friendship and a Surprise

appalachian trail, hiking, friendship

The amazing Warner Hill

Walking with a friend in the dark is better than walking alone in the light ~ Helen Keller

So recently I was back east, my siblings and I threw a surprise 75th birthday party for my mother.  It was a good trip, the party went well, my mother was totally surprised.  I got to see all of my siblings, nieces and nephews as well as some good friends.  So a really wonderful trip.

Along with the opportunity to see my family I also took a couple of  side trips, did a little photography in several cemeteries and had dinner with a couple of old friends.

sign, cemetery, photography

Sign says it all

On my way out-of-town I had plans to see a friend who I had hiked with on the Appalachian Trail, the Mad Hatter, who is now living in the Berkshire Mountains.  So I headed over to his new home and he suggested we take a small hike and have a lunch on the trail.  I of course said yes and as we headed to the trail he asked if I knew where we were going, I didn’t.  He told me it was someplace I knew that had significance for both of us, I was intrigued.  Honestly, I’m rarely surprised in life, so I was a bit excited as this was certainly going to be a surprise wherever it was.

The Appalachian Trail

On the Appalachian Trail I was hiking on my third day with my friend Backtrack, I talk a lot about Backtrack in my book Appalachian Trail Happiness. We were sitting eating lunch when along game a happy looking fellow carrying a stuffed Mad Hatter on his back.  This of course, was the Mad Hatter.  We would end up being on the trail together for a month or so, he was a faster hiker but we ended up being in several places together including some great little cabins a night or so after we met.  It’s a funny thing about experiences like hiking the AT, you sometimes cement deep friendships in a short period of time, it was like this with the Mad Hatter.  We’ve actually become better friends since the trail and he’s one of those people I have a feeling he’s someone I’ll be friends with for a long time.

Appalachian Trail, hiking, happiness

White Blazes make me happy

Once we hit the trail he again asked if I knew where we were, I didn’t, he smiled and was quite pleased that it would be a surprised.  The trail was beautiful, fall is my absolute favorite time of year to be hiking and there isn’t much better than New England in October.  The ground was a multi-colored carpet of leaves, the trees were changing, so reds and yellows were interspersed with the deep green of the evergreen trees.  There was a light rain falling but the weather was beautiful and truly I felt lighter than I have in a long time walking up that trail.

Appalachian trail, happiness, hiking

Fall on the AT

We hit a point on the trail, a beautiful little fern field and honestly at that moment it should have clicked where I was but I was enjoying the walk and the conversation so it didn’t register.

Appalachian Trial, hiking, happiness

Fern field on the Appalachian Trail

It was literally a few yards further when I saw the sign, I smiled and Mad Hatter asked, know where you are now?

Warner Hill

appalachian trail, hiking, friendship

The amazing Warner Hill

I had just recently posted something about Warner Hill and seeing that post gave Mad Hatter the idea.  I’m so glad it did, Warner Hill had been one of my absolute favorite spots on the Appalachian Trail during my hike.  I had come there with another good friend, Bryan, while doing my first full test hike after hurting my knee.  The hill in July was amazing, lush green, great view and more blueberries in one spot than I have ever seen.  There were hundreds of tall bushes full of berries, it would not shock me if there are hundreds of thousands of blueberries on this hill.

Warner Hill, Appalachian Trail, happiness

Warner Hill

We had a Mad Hatter picnic, sitting on an emergency blanket in the light rain.  He introduced me to a sandwich he’d been introduced to decades before in the Alps.  Slices of apples with hard cheese and brown mustard on good bread, it was absolutely delicious.  We had a pleasant conversation, I was elated, to be in this wonderful spot, with a wonderful friend, to have been surprised by him and to hear the story of how he’s become happier now than he may have ever been in his life was truly a blessing.  It was one of those lovely perfect days that we just don’t have enough of and I’m indebted to him for that time.

Mad Hatter, hiking, happiness

The Mad Hatter

I try to pull a little bit of wisdom each week from what I write in these posts.  This week it’s easy my friends, take the time to be with the people who are close to you, the people who make you happy.  Not just to say hello, not just a note or a card, find a way to see them, spend time with them and do something amazing with them, life’s too short, not to.

Have a happy day my friends. ~ Rev Kane

Other Posts about Hiking and Happiness!

Appalachian Trail Happiness: Acceptance is the Way

My favorite Appalachian Trail photos

Appalachian Trail Happiness: My Readers Favorite Posts

 

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Happiness and the Pace of Life

Happiness and the Pace of Life

You must always be yourself, and do things at your own pace. Someday, you’ll catch up ~ Natsuki Tayaka

slow down
As I have gotten older I’ve noticed something about myself, I’ve really started to slow down. I have noticed I walk slower, I drive slower and most importantly I act slower. The result of this, other than annoying drivers on the freeway, is that it allows me more time to think, more time to focus. I may not accomplish as much as I once did but what I get done I believe I get done with more purpose, perhaps even more mindfulness.  It has even left me the space from time to time to have a mindfulness day.

The beauty of a slower pace of living I truly believe is that it allows you to adapt more appreciation for the life going on around you. A cliché perhaps but there is an advantage to slowing down and smelling the roses. The least of which is that you get to smell the roses, and roses quite frankly smell pretty good. So a few resources below, some thoughts by others on the subject, take a little time my friends, slow down a little bit and have a happier day ~ Rev Kane

Slow down from the fact pace of life

The Pace of Life in 31 Countries

How to Slow the Hectic Pace of Life

 

 

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Happiness & Remembrance: Memorial Day

Happiness & Remembrance: Memorial Day

My Grandfather and my Uncle Mikey

Happy Memorial Day everyone, today I want to talk today about some of our previous thoughts as well as the holiday that we are celebrating.  We have talked in the past about how happiness is a choice and that at its very core is what Memorial Day is all about.  Today we remember, not celebrate, but remember the sacrifices made by those who have gone before us and some who are still among us.

We remember the sacrifices from our nation’s past wars from the revolution to the current fighting in Iraq and Afghanistan.  We give thanks and gratitude today for the sacrifices that have been made from time away from families, to injuries and even the ultimate sacrifice.  I think however, we often forget that the sacrifices made were not just made by our nation’s warriors but also by their families.  Wives who lost husbands, children who lost fathers, sons, brothers and friends have all suffered as well.  The sacrifices go well beyond the individual soldiers.

Today more than ever the sacrifices being made are both invisible and devastating.  A large percentage of our veterans returning from Iraq and Afghanistan suffer from post traumatic stress disorder (ptsd) as well as traumatic brain injuries (tbi) as a result of explosions they have experienced.  Many of these veterans also suffer from physical injuries that have led to amputations and a variety of physical disorders as well.  Our Veteran’s Administration is struggling to help these men and women and often the effects of ptsd and tbi cause further damage in the warrior’s life by impact on his family and friends.  The suicide rate among returning veterans is wholly unacceptable.  So when you remember today, remember that there are many home among us who need our thoughts, prayers, sympathies and acceptance.  Their many sacrifices allow us to live in a country where choosing happiness is possible.  Thank you all for what you have given for us.

If you liked this post…

Happy News: Memorial Day Version

Happy Memorial Day Weekend

Happiness Returning & Emotion

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My Broken Heart

My Broken Heart

broken heart, happiness

A broken heart is the worst. It’s like having broken ribs. Nobody can see it, but it hurts every time you breathe. ~ Unkown

So I have a broken heart

I have images, papers, new medications and a full diagnosis to prove it.  You see I have been diagnosed with a bicuspid aortic valve with regurgitation and more pressingly an ascending aortic aneurysm.  What this effectively means is that I have weak spot in my aortic artery wall, kind  of like that little balloon that happens on a bike tire.  Mine measures at 4 centimeters, when it gets to 5 centimeters insurance will grant you the privilege of paying for the operation to get it fixed.  So, yeah a broken heart.

Now I could paint this romantically and say that this happened when she left me.  That the pain of losing her not only emotionally, but actually physically broke my heart. It makes for a romantic tale but likely this has far more to do with a birth defect I have.  I was born with a bicuspid aortic valve, essentially you have have three leafs on your aortic valve, for people like me, at some point in the developmental process mine either separated and fused back together or never separated to start.  This for some reason can also lead to a weakening of the arterial wall and there it is the details of my broken heart and associated heart disease.

Now, it is a bit scary for sure, I’m at a risk for the weak spot rupturing.  If that happens, I’ve got about 15 minutes to be in a trauma center or I painfully bleed out and die.  To prevent that, I need to keep my blood pressure as low as possible, to exercise, to avoid any situations where I put excessive pressure on the artery.  This would include things like like acute changes in my blood pressure, this can be caused by things like lifting heavy weights or lifting or exerting myself while holding my breath,   This is a mistake people often make when they lift weights, especially bench pressing.  So I need to be smart, I’m in good physical condition, I recently had a stress test where they pushed my heart rate to 190 bpm and I had good recovery time after.  So I can still workout, hike and do almost all of the things I normally do including my upcoming adventure with a slight modification.

machu picchu, hiking, happiness

The Death of Machu Picchu

So, part of my plans on my next adventure were to hike Machu Picchu with my awesome friend Gail.  However, the idea of hiking at elevation seems like perhaps an unnecessary risk.  So I will be adjusting my plans but the adventure is still on and in fact I will likely be substituting a hike across Scotland in replacement for my time in Peru.  Also, it likely means I get to do the Camino Primitivo in Spain before I head to Mexico for a few months.

Staying Positive

There is definitely a good bit of anxiety in the diagnosis I received and I had a couple of really down days after I got it.  A diagnosis like this forces you into heavy thoughts, it makes you think about how short and precious life is, what you still want to achieve, what kind of mark you will leave behind?  In all honesty it makes you wonder if there is a point to it all and that’s a hard bit of contemplation to chew on, it’s a road I’ve been down before, just never with as much a feeling of immediacy. You have to remember that fear is a liar, you can’t live a life in fear, it will destroy your happiness and however much time I have, I want to be happy for that time.

fear happiness

Fear is killing your happiness

But, those days have passed, I’m coping a little better everyday.  You have to believe in yourself, and what you are doing with your life, hopefully you’ve connected to some kind of purpose.  In Viktor Frankl’s book, A Man’s Search for Meaning, a really spectacular read, he really hits on the need for purpose in life.  And if people could find purpose and happiness while prisoners in a concentration camp than my friends, what’s our excuse, if we can’t?  That’s a bit harsh I realize, but it’s also the truth, a truth I’ve struggled with for some time.

Part of what gives my life purpose and meaning is this blog my friends, helping some of you find more happiness in your own lives.  The notes I occasionally get to this effect are truly prized possessions and make me feel this work is worth doing.  I hope my posts have in some way have helped you my friend and that you have happier days because of them. ~ Rev Kane

 

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Most Popular Happiness Posts for May

Most Popular Happiness Posts for May

happiness quote, quotes

The posts below have been our most popular posts for the month of May. Enjoy. ~ Rev Kane

smile, soul, happiness

Thoughtful Happiness Quotes

Appalachian Trail & Hiking Resources

Happiness – On Being Alone

Will Wheaton was not Happy

Believe in Yourself and Be Happy

smile, happiness

 

 

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Are you Afraid?

Are you Afraid?

fear, adventure, travel

This will give you vertigo

Courage is resistance to fear, mastery of fear, not absence of fear.                       ~ Mark Twain

So my time at work is winding down, I actually have about 24 work days remaining before my next big adventure begins.  As such a couple of things have been consistently happening, the first has really annoyed the hell out of me.  I’ve had a number of instances where people have started talking to me about something work related and then they stop and say, “oh wait, you don’t care.”

You don’t care

The reason this makes me angry is because obviously these people have no idea who I am as a person.  I’ve been busting my ass not only to wrap up everything I can at work, but to actually leave the position in a much better place than I inherited it.  I’m leaving behind fully reconciled budgets, transition plans, a dean’s training manual and am actually completing work in advance that doesn’t even need to be done until late August.  This has meant a lot of extra weekend hours to get this done.

So when someone says, “oh you don’t care,” I think they are telling me a lot about who they would be in my situation, not commenting on who I am.  So, it shouldn’t bother me but honestly it really gets under my skin.  I guess it’s part of being a blue-collar kid, I am someone who takes pride in their work and works really hard.  I remember at my first professional job, I worked for a consulting firm and about a month into the job while I was working late one night the Vice President came into my office and sat down.  He looked at me and said, “you broke me.”  I laughed and looked confused and he told me that he believed that he should always be the last person to leave the office, that he should outwork any of his employees but that I’d broke him, he couldn’t outwork me and he was going home.

I used to be incredibly proud of that moment, and to a degree I still am.  Since that day over 25 years ago I’ve learned a lot about life and work balance.  I don’t work like a dog anymore but I still work hard, just much more efficiently and intelligently.  So that pride I have gets a little wounded when people question it.  The second question I’ve been getting a lot lately is are you afraid?

fear happiness

Fear is killing your happiness

Are you afraid?

This question comes in a number of different forms, are you afraid or nervous about: not having a job; moving to Mexico; not having insurance; not having anyplace to live, etc…. All of these questions again, tell me more about the person asking than they do about who I am.  Am I afraid, no.  Nervous? Only in an excited way.  Going through my recent health issue, it looks like things are all good, put a small delay on me doing some of the planning.  But this weekend I’ve mapped out the dates, places, found an apartment in Oaxaca, looked at airline flights.  At my apartment I’m back to organizing and packing my stuff creating plans.  I still have to finalize where I’m going leave my car so that I know what airport I’m flying out of so I can book flights.  So am I afraid? No, but finally now that it’s getting closer I’m getting really excited.  I’ve been working on my Spanish skills for over a month now and feel ok about being able to get around once I’m in Mexico.

be happy, comfort zone

Do something that scares you and be happy

My big adventure is coming, it’s not a time for fear but excitement. I will be pushing a bit out of my comfort zone in the sense that I’m purposely not doing some planning.  I’m not the adrenaline junky people might think I would be given the things I do.  I’m someone who does a lot of research and planning, I’m most comfortable when I have a pretty good idea what’s going to happen.  I’m perfectly good with spontaneity within the plan as long as the overall structure has been set.  On my next adventure I’m planning for a lot more spontaneity than I normally do.  Which ironically means doing less planning, but being who I am, it still means a ton of research.

As my next adventure moves forward it will get less and less planned.  Mexico at least on the first pass is well planned.  Peru, for the three weeks or so I will be there is planned for about 10 days, I’ll be winging the rest. Mexico on the next pass will be set as far as when I arrive and where I’m going to stay.  Back stateside in the US in December and January will start a full on period of wandering.  Leading up to February and when I plan to head to Spain and Morocco and where I’m planning to not plan anything past an airline flight into Spain and my first two nights hotel.  Moving around Spain for a couple of weeks, where I’m going before wandering to Gibraltar, taking the ferry to Tangiers, where I’m staying in Morocco, what I’m doing there will all be done on the fly.  A totally new type of travel gig for me and I can’t wait.  Will there be fear, sure but I’ll let Frank Herbert address how I’ve come to think about fear:

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. ~ Frank Herbert, Dune

We all experience fear, that’s perfectly natural, but what is important is how we respond to the fear.  Just like life in general, it’s not what happens but how we respond that makes all of the difference.  When I first read Frank Herbert’s novel Dune and got to that passage on fear I thought it was the wisest thing I’d ever read, in many ways I still do.  It as colored my own response to fear since then and yes, I have literally repeated that passage in my head in times of fear.  So my friends, don’t let fear kill your happiness, fear is a liar, what matters is what is beyond the fear.  I think one of the saddest things I can imagine is someone missing out on something really amazing just because they were afraid. Don’t do that and have a happy day my friends. ~ Rev Kane

 

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Happiness is Creating

Happiness is Creating

Every child is an artist.  The problem is how to remain an artist once we grow up.  ~Pablo Picasso

art happiness

When the idea for this piece first hit me I had planned on calling it Happiness is Making Art, however I realized that many times when you talk about making art people have a funny reaction.  You see most people’s idea of making art is limited to a subset of what creating art is all about.  We have a tendency to only think of painting or sculpture as art and that’s a really limited view.  I get this; it has taken me some time to come to the broader realization that art includes writing, singing, painting, drawing, photography, knitting and on and on.  If you create you do art, if you do art, you’re an artist.  The realization for me happened when some of my colleagues on a couple of occasions called me an artist after seeing some of my photography work.  However it’s taken some time for me to become comfortable with the idea.

Creating is a wonderful thing, you don’t have to be particularly talented, it’s not about the quality of your creations  but about the act of creating.  Creating is a particularly good release, it’s an excellent way to relax and lose track of time.  There has been a lot written about the benefits of creating:

Make More Art: The Benefits of Creating

The Brain Benefits of Making Art

The Benefit of Making Art for Kids

It’s common to be afraid of starting out on the road to practicing art, here’s a piece on the 5 Fears That Can Destroy An Artist, although pointed more at people trying to make art a profession it has a lot of relevance to those of us just creating for fun.  Finally here’s a couple of pieces to help you get started on the creative process:

How To Get Your Creative Itch Back

How To Start Making Art Again

And a video,  Art: How to Start Creating Now 

So my friends, carve out a little time, do a little creating and have a happy day ~ Rev Kane

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Happiness is accepting life as it comes

Happiness is accepting life as it comes

Acceptance of what has happened is the first step to overcoming the consequences of any misfortune. ~ William James

plumber

So today I’m sitting here waiting for the plumber to come, that is almost never a good phrase.  Worse, the reason that the plumber is coming is that I did something incredibly stupid, I accidentally dumped a bunch of hot grease down the sink.  An absent-minded moment that will cost me money and hopefully drive home the lesson about mindfulness that I’ve tried to impart in my post on Happiness & Mindfulness.  We need to be present in our lives at all times not just for existential reasons but also for very practical ones, like not absent-mindedly dumping grease down the sink.

I really hate when I do something stupid, we all do, especially when it costs us money.  In addition to that there is a level of stress involved and that’s not good for us either.  This is where acceptance comes in, we have to accept what life and the universe throw at us.  At the end of the day it is only going to be a little time and money.  Not money that I want to pay, but in the end hopefully the plumber will arrive shortly, snake the drain and be on his way with me only being a couple of hundred dollars lighter.

Of course we also stress and worry, I’m worried that my stupid act is not the whole problem that the plumber will turn up something more significant both in scope and price.  But I can’t change any of that right now, all I can do is wait and see.  But I am no Zen master, last night when I realized the situation I was angry at myself, frustrated, stressed, I didn’t sleep very well.  But in the end there are three questions you have to ask yourself: Did I do everything I could do?;  What will I learn from this experience?; How do I get past this?

So right now I did what I could do, I have learned a lesson in mindfulness, I already know better than to dump a bunch of grease down the sink, finally I get past it by forgiving myself for my stupidity, paying the bill and really realizing in the scope of things how unimportant what happens around this will be.

So I’ve been working on forgiving myself today, tonight I’m having a massage and hopefully tomorrow this will all be behind me.  Breathe Michael, relax and release the anxiety, take life as it comes and keep things into perspective and have a happy day my friends. ~ Rev Kane

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