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Tag Archives: health
Holiday Happiness: Importance of Diet and Exercise on Happiness
Holiday Happiness: Importance of Diet and Exercise on Happiness To enjoy the glow of good health, you must exercise. ~ Gene Tunney The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until … Continue reading
Posted in personal happiness
Tagged be happy, diet, eating, exercise, food, happiness, health, holidays, importance of exercise, wellness
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Finding Happiness in the Apocalypse
Finding Happiness in the Apocalypse I’ve been joking for awhile that we’re in the apocalypse. I’ve talked in this blog about how this may in fact be a slow motion apocalypse. What do I mean by that? We always envision … Continue reading
Posted in personal happiness
Tagged be happy, comfort zone, happiness, health, joy, negativity, positivity, safe and secure, sleep
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Why I love walking
Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying to think about what I … Continue reading
Posted in Appalachian Trail (AT) Happiness, personal happiness
Tagged be happy, exercise, happiness, happy, health, hiking, meditation, walking
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Happiness Resources: Improving Your Mood
Happiness Resources: Improving Your Mood So tonight a tour around the web to find some resources to help you improve your mood. Hey, no matter where we are on the road to happiness, improving your mood is always a good … Continue reading
Posted in personal happiness
Tagged depression, eating right, exercise, food, happiness, happy, health, mood
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Happiness and the Benefits of Gratitude
Happiness and the Benefits of Gratitude Let us always meet each other with smile, for the smile is the beginning of love. ~ Mother Teresa November seems to have become the unofficial month of gratitude and why not given that … Continue reading
Posted in Uncategorized
Tagged attitude, giving thanks, gratitude, happiness, health, mother teresa, personal happiness, stress relief, zenhabits
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Reflecting on the Year So Far
Reflecting on the Year So Far By three methods we may learn wisdom: First by reflection which is noblest; Second, by imitation, which is easiest; and third by experience which is the bitterest. ~ Confucius So for my Sunday night … Continue reading
Happiness Resources: Meditation
Happiness Resources: Meditation Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire So tonight some resources on meditation, a simple yet complicated idea that can have … Continue reading
Happiness and Hypertension (High Blood Pressure)
Happiness and Hypertension (High Blood Pressure) We often busy ourselves in order to forget the poignant and ephemeral nature of our lives. ~ Rev Kane High Blood Pressure In some ways, blood pressure is the bane of my existence. I … Continue reading
Posted in personal happiness
Tagged adventure, blood pressure, family, happiness, health, high blood pressure, hypertension, lower your blood pressure, travel, wellness
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Happiness and Massage
Happiness and Massage Happiness lies, first of all, in health ~ George William Curtis We all have heard the sentiment that if you don’t have your health you don’t have anything. Many of us address this idea when we have … Continue reading
Posted in personal happiness
Tagged happiness, health, massage, meditation, spirituality, wellness
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The Ministry of Happiness 