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Tag Archives: exercise
The Basics Bring Back Happiness
Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Ghandi The Basics Bring Back Happiness I’ve said it dozens of times on this blog, and I make no claims that I … Continue reading
Posted in personal happiness
Tagged basics, be happy, depression, exercise, happiness, happy, life, positivity, sleep, wellness
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Happiness Basics
Have nothing in your house that you do not know to be useful, or believe to be beautiful. ~ William Morris Happiness Basics The world is a crazy place in the best of times, and we are certainly not in … Continue reading
Posted in personal happiness
Tagged be happy, exercise, happiness, happy, healthy eating, life, mental health, positivity, safety
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The Importance of Consistency
Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. ~ Dwayne Johnson When I first starting working out, a guy I really looked up to told me this simple thing. Stick to … Continue reading
Posted in personal happiness
Tagged be happy, exercise, habits, happiness, happy, life, micro habits, microhabits
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Holiday Happiness: Importance of Diet and Exercise on Happiness
Holiday Happiness: Importance of Diet and Exercise on Happiness To enjoy the glow of good health, you must exercise. ~ Gene Tunney The holidays are a very stressful time for everyone and an exceptionally hard time for some. So, until … Continue reading
Posted in personal happiness
Tagged be happy, diet, eating, exercise, food, happiness, health, holidays, importance of exercise, wellness
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Happiness is Reducing Stress
Happiness is Reducing Stress Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ … Continue reading
Posted in personal happiness
Tagged blog, exercise, happiness, new year, new year resolutions, relationships, resolutions, stress, work
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10 things you can do to be happier today!
10 things you can do to be happier today! Happiness is not something you postpone for the future; it is something you design for the present ~ Jim Rohn So I’ve been gleaming through books and online resources and thought … Continue reading
Posted in personal happiness
Tagged appalachian trail, breathe, exercise, gratitude, happiness, laughter, life, mindful, simplicity, thich nhat hanh
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Why I love walking
Why I love walking In every walk with nature, one receives far more than he seeks. ~ John Muir Why I love walking While on the treadmill at the gym earlier today I was trying to think about what I … Continue reading
Posted in Appalachian Trail (AT) Happiness, personal happiness
Tagged be happy, exercise, happiness, happy, health, hiking, meditation, walking
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Happiness Resources: Improving Your Mood
Happiness Resources: Improving Your Mood So tonight a tour around the web to find some resources to help you improve your mood. Hey, no matter where we are on the road to happiness, improving your mood is always a good … Continue reading
Posted in personal happiness
Tagged depression, eating right, exercise, food, happiness, happy, health, mood
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Happiness, Exercise and Holiday Depression
So, get out there, walk, jog, go to the gym, whatever it takes to burn a few calories, raise your heart-rate, burn off some cortisol and release some endorphins. In the end you will feel better and probably live a longer, happier life.
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Posted in happiness resources, personal happiness
Tagged depression, endorphins, exercise, fitness, happiness, holidays, life, personal happiness, positivity
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Happiness is Cycling in Ireland
Happiness is Cycling in Ireland A lot of fun stuff happens when you go out on a bike compared to when you’re in a car. You’re more in the environment. It’s enjoyable. Even when it’s raining, it’s still fun. ~ … Continue reading
Posted in personal happiness
Tagged cycling, exercise, Galway, happiness, ireland, kylemore abbey, peace, personal happiness, photography, travel
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